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Muay Thai Training Thailand for Weight Loss

Come and join with Kombat Group Thailand, a leading Muay Thai school in Pattaya, offering among its many courses an all-inclusive weight loss program designed to help you improve your health, lose fat, and increase your fitness level. You will not only achieve weight loss, but also gain the mental will and determination to continue caring for yourself after the course has finished. Your weight will not fluctuate as it is often the case in traditional gym environments.

Meet the instructors

Christian, Yai, Poo, & 4 More…
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  • 2 daily exercise and technique training sessions
  • Hard but fun training adjusted to your current level of fitness
  • Individually designed, based upon your own personal circumstances
  • Training sessions on Muay Thai, Boxing, and functional training
  • Ideal environment to best reduce your weight permanently
  • Free consultation and support of expert dieticians
  • Healthy daily breakfast, lunch, and dinner
  • 27 nights accommodation

Skill level

  • Beginner


24 days with instruction in English
The organizer also speaks: Italian, Thai
Group size: Maximum of 10 participants
Airport transfer available:
Don Mueang International Airport (US$58 per person)
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You can choose between a deluxe room or a standard room in single or double occupancy or shared accommodation. Choose what suits you and your budget.

Standard rooms

All rooms are air conditioned. The rooms are simply furnished but they have everything you need such as a bed, a wardrobe, a small bedside table, and a private bathroom. Towels and bedding are included and will be replaced regularly by cleaners. Each room has a small balcony and a drying rack for your clothes.

Deluxe rooms

Deluxe rooms are bigger and have a better location right next to the swimming pool. Apart from the facilities available in the standard rooms, there are additional facilities provided in the deluxe rooms such as mini refrigerator, tea or coffee kettle, personal safe for money and passport, and television with DVD player.


Take a few moments to reflect on the following:

  • Do you have extra weight to lose but find it hard to do so?
  • Do you need extra support to start a new healthier lifestyle?
  • Are you tired of feeling tired?
  • Do you want to create new habits that help you attain and maintain a healthy lifestyle?
  • Do you want to establish a healthier relationship with food?
  • Are you ready to change your life by treating your body with the respect it deserves? *Do you want expert help and guidance to learn about healthy eating and exercise?

If you answered yes to any of the questions above, you will no doubt benefit from this program. What you need to do is commit yourself to follow the program that Kombat Group Thailand carefully plans for you. With no other obligations, training twice a day is very achievable and after a while, you will start to crave the feeling of being fit and strong.

Typical day

  • 07:50 Gather at the camp kitchen for some motivation and some supplements to support your weight loss journey. Water with fresh lemon, multi-vitamin, and amino-acid
  • 08:00 Muay Thai
  • 09:00 Functional training
  • 09:45 To aid muscle recovery, have some protein shake
  • 10:00 Western Boxing
  • 11:00 Shower and relax - time for a break
  • 13:00 Time to refuel with your carefully planned and prepared lunch
  • 16:00 Functional Trainer
  • 16:40 Protein shake time
  • 17:00 Muay Thai or Western Boxing - your choice
  • 19:15 Take a shower, refuel with another nutritionally balanced and prepared meal, and catch up on how the other participants are getting on

Life after camp

Everybody knows that fad diets don't work in the long term and that permanent results are a result of consistency and commitment. Kombat Group Thailand wants you to continue your amazing journey once you return home. It's easy to slip into your old way of life, which is why they offer online support service to keep you on the right track. If you feel as if you are returning to your old habits and you start gaining weight, you can email them and give details of your typical day and diet. They will help you plan a better alternative that can be adjusted to your lifestyle and surroundings. Just remember that Kombat Group Thailand's instructors are only the coaches, you're the one who must win the battle.

Equipment required

For the beginner level, you need Muay Thai or Boxing gloves, MMA gloves, hand wraps, shin protection, ankle protection, Muay Thai or Boxing shorts, and t-shirt. GI, rash guard, and compression pants are needed if participating in BJJ classes. For intermediate and advanced levels, you will need mouth guard and groin guard.

Weight loss program

Kombat Group does not promise any miracle cure to lose weight: without your total dedication is impossible! But instead, provides an interesting alternative to more familiar forms of exercise such as jogging or cycling in an environment where those around you will provide the motivation you need to push yourself the extra mile and achieve your fitness goals. Each weight loss plan is individualised and constructed by a team of professionals. Experienced dietitians will be at your disposal to help you find the best diet to follow in order to reach the ideal physical form that will also optimise the energy you will need for training. Kombat Group Thailand’s weight loss program integrates all training requirements under one roof. There are three boxing rings, one mixed martial arts (MMA) cage, heavy bag area, fitness gym, swimming pool, restaurant, and coffee shop, as well as accommodations available with the option of air conditioned rooms. There is also free Wi-Fi and an equipment shop on site.

Training program

The training program consists of two sessions each day, morning and evening, which are adjusted to meet your current level of fitness. You will be taught a range of exercises and techniques that will promote your body's fitness level and begin establishing cardiovascular endurance. The weight loss program includes your choice of martial arts such as Muay Thai and Western Boxing, and fitness training- all coached by experts. Kombat Group Thailand's instructors and trainers are very experienced with participants who have struggled with weight and weight loss. They will motivate you through the tough moments and encourage you to complete all sessions, increasing your confidence and capabilities both physically and mentally.

Kombat Group

Thailand Kombat Group Thailand is an all-inclusive training and fitness camp run by the current WBA Asia boxing champion, ABF boxing champion, and six times Muay Thai world champion, Christian Daghio. The gym is located just 90 minutes from Bangkok's Suvarnabhumi Airport. Kombat Group Thailand believes in Thai methodology and western approach.

Kombat Group Thailand offers training in Muay Thai, Western Boxing, MMA, Brazilian Jiujitsu and fitness. They also run a highly effective weight-loss program that combines martial arts, functional training, and an individualised nutritional plan. They don't just advise you on what to do, they will also explain why. Understanding the reasons behind each technique will make learning so much easier. Kombat Group Thailand has built their gym so that you can spend an amazing holiday in Thailand learning martial arts whilst getting fit and healthy. Their committed trainers will push you to become the best version of yourself. It doesn't matter what age or shape you are - everybody's goal is just as important.

The courses are open to men, women, and kids of minimum eight years old. Training is personally followed by an experienced staff. This fighting school is structured to improve the beginners as well as the more experienced professional athletes. At the camp, you will be enjoying time in the sun, relaxing in the private swimming pool, and training in the fresh air surrounded by lush palm trees. Best of all, you'll be spending time with people around the world who share the same goals and mindset as you. Kombat Group Thailand is constantly updating and improving their gym in order to be the best training camp in the world. As a family run business, they are always happy to provide the support you need in order to make the most from your journey. Whether you want to become a better fighter, lose weight, or recharge your body, mind, and spirit, they are always there for you. There will be eight coaches during the training time to guarantee that everyone gets the attention needed to improve the skills. They will follow you during the running class around the lake (optional), during the Muay Thai style warm up, during the bags workout, and during the Muay Thai and clinching technique. You will have a one-by-one training with the pads (three to five rounds) and, for the advanced level, two trainers for Muay Thai and western boxing sparring.

Language course and course preparation

Language Though strange to Western ears, the Thai language is not as difficult as you may think. Learning a few basic words will make your stay in Thailand more rewarding. Comprising 44 consonants and 32 vowels and diphthongs, Thai, or Pasa Thai, is the national language of Thailand. Dialects vary in the north, northeast, and south. Based on contemporary Mon and Khmer, the script in Thailand was developed around eight centuries ago. The language in Thailand has five tones: mid, low, falling, rising, and high. This often intimidates foreigners, but with the practice basic words and phrases are relatively easy to master. Learning some Thai can enhance your stay in Thailand, and even if your first attempts evoke a few giggles, most people will appreciate your effort. Transliterations from Thai script to roman are sometimes confusing. With no clear rules, one Thai word may have several roman spellings. For example, if you want to take a pleasant stroll in Bangkok, Thailand you can go to Lumphini Park. However, signs along the way might also point to Lumpini or Lumpeenee Park, yet they are one and the same. Harder still, ph is pronounced as p; not f, and th read as t. Also, some letters change their sound according to their position: the Thai character Lor Ling corresponds to l if placed at the beginning of a word, and n if it comes at the end. For this reason, many Thailand language guides give different transliterations.

Martial arts

MMA training with Mamoru Kashikura MMA is one of the fastest growing sports in the world. MMA fighters can benefit greatly from many of the Muay Thai techniques from the stand up striking skills to clinching (a less well known, but very important aspect of Muay Thai which involves taking an opponent to the ground). However, to cater specifically to the needs of the growing army of MMA fighters, Kombat Group Thailand has Thai trainers for Muay Thai striking and clinching, Filipino trainer for Boxing striking and Professor Mamoru Kashikura for BJJ, Grappling and Ground & Pound, a very effective to improve the boxing technique part for the MMA fights.

MMA fighter training and seminars with the best instructors Kombat Group Thailand, therefore, provides the MMA fighter a unique opportunity to train in all the areas of his sport, by the best instructors in each particular area; either Muay Thai striking techniques from Thai champions or wrestling techniques from an instructor with over 20 years' experience. Nowhere else is this training offered under one roof or with the flexibility adapting the training to an individual's needs. In Muay Thai, when you strike with the elbow, you ideally want to hit with the sharp pointy bone. If you were to hold your arm in front of you as if you were throwing a hook punch, the part of the elbow that you want to strike with is the sharp pointy bone on the bottom. Make sure in Muay Thai that you are striking with this part of the elbow rather than flush or with the top part of the bone; you should hold your open palm towards the target. In Thai Boxing, it is very important that you keep your guard high and tight when executing elbows. If you throw an elbow, rest assured in Muay Thai you will be given one in turn. Keep your Muay Thai guard high so that your wrists are at eyebrow level. In Thai boxing, do not reach for the elbow strike. With very few exceptions, the elbows should be thrown at clinching range.

Thai boxing pads techniques

Grasp the Muay Thai pads so that your palm is towards your opponent, not towards your face. When you are the Muay Thai pad holder, stand in your normal stance, facing your opponent. The Thai boxing pads are designed so that the Muay Thai boxer can train realistically against a human opponent.

Muay Thai kicking drills

For one, you can have the Muay Thai kicker alternate kicks for an entire round. Left-right-left-right. The Muay Thai kicker needs to keep up a good solid pace. Do not rest in between unless necessary! Don't be lazy! Most of the time, when holding the pads for Muay Thai roundhouse kicks, you hold them at mid body level. Even if you use Thai boxing style kicks mainly to attack the legs, you will benefit from practicing them higher, as it requires you to work harder.

Muay Thai knee drills

Have the Muay Thai boxer practice free standing straight knees, or clinch knees. A student doing Thai boxing should do a skipping footwork to alternate knees. For instance, if I just knee with my right, as my right foot drops to the floor, the left skips backward to load up the left knee. Again, you can also drill multiple knees on the same side. Instead of dropping the knee to the front, bring it all the way back, continually loading for the next knee.

Thai boxing push kicking drills

Muay Thai pads are not conducive to push kicking drills. Either allow the Thai boxing student to push kick you or invest in a belly protector. If you invest in a belly protector, stick to the above brands and try to find Velcro straps. The Muay Thai pad holder has a great deal of responsibility to the Thai boxing student, as the Muay Thai pad holder dictates the pace of the workout. You should push the Muay Thai student.

-Thai boxing combination drills

Keeping in mind all of the above advice for the Muay Thai pad holder. Let's move on to combination drills. When directing Thai boxing combination drills, the Muay Thai pad holder should vary between having the attacker execute the techniques or combos for power, or for speed. Do not change in the middle of the round.

The low roundhouse kick of Muay Thai kick

Muay Thai camps will go into variations after basic have been established. Remember, with the low roundhouse kick of Muay Thai, the target area ranges from a Thai boxer's ankle up to his upper thigh. You will try to break this up into a few steps, but remember, when this Muay Thai kick is actually executed, all the steps flow together into one motion.

Step and lean kick

Step sideways at a 45-degree angle to the intended Muay Thai opponent. As you step, your stepping foot should start to rotate. As you step, you should lean your body in the direction that you step. This helps get your body momentum going, which is a key ingredient to this Muay Thai kick.

Rotate and lean kick

Your entire body most rotates on the ball of your foot. Your leg should be straight (or very close to straight) during the entire Muay Thai kick. As you rotate and kick, as in all Muay Thai, your body should stay leaned away from the kicking leg. This acts as a counterbalance of sorts and gets the weight of your upper body behind this strong and powerful Muay Thai kick.

Impact kick

When the leg strikes your intended Muay Thai target, it should strike with the lower portion of the shinbone and/or the very upper part of the instep. The momentum of this Muay Thai kick should follow through the target. This Muay Thai kick does not stop at impact! Following through on this kick and all Muay Thai is probably the most important facet of Muay Thai. Think of your leg as a baseball bat, swing it all the way through you opposing Muay Thai opponent, attempting to break through everything in your path.

Angles and leaning

Do not attempt any Muay Thai kick if you are standing too far away from your Thai boxing opponent. This forces you to step into your opposing Muay Thai athlete when covering the distance, and gets your body's momentum traveling in the wrong direction. When you lean away and perform this Muay Thai kick, lean far enough away so that your head is out of reach of your Muay Thai opponents punches. Especially during all Muay Thai low kicks, as you have to stand closer to your opponent while executing them.

Impacting kick

Swing your leg in a "dead legged" style using your hip, very similar to kicking a soccer ball or football. In Muay Thai, you should never snap your leg, like in karate. Follow all the way through your intended Muay Thai target. If you were to miss, the kick would literally spin you around! When this Muay Thai kick impacts with your Muay Thai target, the heel of your support foot should be pointing at your target.

Targeting kick

Remember, for those who have studied kicking styles other Muay Thai, the impact area is now the lower shinbone. That means you have to adjust your kicking range to reflect the Muay Thai style. This a small but a very important adjustment. In Muay Thai, the support leg bends when kicking low, the lower your kick, the lower you bend your support leg.

Muay Thai, dropping lead hand when kicking

Muay Thai boxers do typically drop one of their hands when executing a Muay Thai roundhouse kick. The reason, as you may have guessed, is for both leverage and added power. Though you were referring only to the lead side Muay Thai roundhouse kick, and the dropping of the lead hand, the same is true for the rear legged Muay Thai roundhouse kick. For one, Muay Thai roundhouse kicks from the lead leg are naturally weaker because they do not benefit anywhere near as much from the body's powerful rotation during the Muay Thai kick.

Muay Thai clinch fighting in combat sports

Clinch fighting is the primary focus of many combat sports such as Muay Thai and it is also a fundamental part of mixed martial arts. The nature of the clinch fighting in each sport depends on the rules involved. Muay Thai puts much emphasis on strikes from the clinch while avoiding takedowns. Similarly, to all is that they allow the grappling necessary to form a clinch. Others combat sports like western boxing or kickboxing only allow clinching for a short time or do not allow it at all.

Conditioning the shins for Muay Thai

When doing Muay Thai kicking, the heavy bag and Thai pads will begin the preparation, you should kick over 100 times each or around that figure. Before your Muay Thai training every so often and massage the shins or while in Thailand seek out the popular Thai Massage, the vigorous massaging will keep the blood flowing into them. This promotes faster healing of the bruised flesh and any damage to the bone suffered during this Muay Thai training.


Christian Daghio








Kombat Group Thailand is situated in a quiet rural area near a beautiful lake on the outskirts of Pattaya, the perfect place to avoid any unwanted distractions. Pattaya houses a collection of large, sophisticated international resorts. Smaller hotels set in the sprawling manicured seaside gardens and upscale restaurants dot the landscape.

The town is also trying to create an image as a family destination, expat retirement magnet, and convention hub, and it now has the facilities to back this up. Pattaya's close-knit expatriate community not only is at the forefront in the effort to clean up the town's image but also is very active in other local activities, particularly in charity-related events.

Nearby places

  • Alangkarn theaters, 7 kilometers
  • Art in Paradise, 16 kilometers
  • Beach, 4 kilometers
  • Cartoon Network Amazone, 14 kilometers
  • Central festival mall, 14 kilometers
  • Flight of the Gibbon, 50 kilometers
  • Floating market, 10 kilometers
  • Jomtien sauna, 7 kilometers
  • Khao Chi Chan Buddha, 18 kilometers
  • Koh Larn Island, 14 kilometers
  • Max Muay Thai stadium, 10 kilometers
  • Mike shopping mall, 14 kilometers
  • Mini Siam, 16 kilometers
  • Mimosa, 7 kilometers
  • Nong Nooch tropical garden, 17 kilometers
  • Pattaya, 15 kilometers
  • Pattaya boxing world stadium, 15 kilometers
  • Pattaya viewpoint, 10 kilometers
  • Royal Garden Plaza, 14 kilometers
  • Sai Kaew Beach, 20 kilometers
  • Silverlake, 20 kilometers
  • Splashdown Waterpark, 15 kilometers
  • Suvarnabhumi Airport (BKK), 130 kilometers - 90 minutes
  • The Sanctuary of Truth, 18 kilometers
  • Tiffany show, 14 kilometers
  • Underwater world, 7 kilometers
  • Wat Phra Yai, 13 kilometers


If you are overweight, the chances are you have not quite managed to establish the eating habits that keep you healthy and fit. When you join this weight loss program, this is bound to change. During your stay, your three daily meals consist of fresh fruit and vegetables, quality meat or fish, and eggs, all fresh foods to fuel your body and mind.

A typical daily eating plan for weight loss

  • 08:00 - 11:30 Coffee or tea and breakfast with choices of protein shake, omelet with vegetables, or protein pancake and fresh fruit
  • 13:00 - 15:00 Lunch with fresh fruit and salad with fish or meat
  • 19:00 - 21:30 Dinner with soup, grilled meat or fish with salad, and fresh fruit

Breakfast for non-diet menu includes choices of oatmeal, scrambled eggs, American breakfast or cornflakes with milk, or coffee or tea, fresh fruit, toast and fruit juice. Lunch includes alternating Western and Thai meals. Dinner includes soup and grilled meat or fish with salad. All is served with fresh fruits. Some people eat before training and some just drink coffee and eat after training so the choice is yours.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
  • Lactose Free
  • Paleo diet
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Pattaya is a popular holiday destination with many beaches, shopping malls, spas, and other fun things to do. The obvious choices are sunbathing, water sports, diving, boat trips, and island hopping. But there is a whole world to explore beyond the beach. It is cheap to get a taxi in Thailand or you could rent a scooter to take you to places.

Alangkarn theater

Enjoy the traditional Thai cultural shows in this beautiful location. It is located only seven kilometers from Kombat Group Thailand.

Art In Paradise

In this modern interactive museum, you can take lots of hilarious photos and relive the fun on your return home memories. The location is only 16 kilometers from Kombat Group Thailand.

Cartoon Network Amazone

Fun for all the family, especially for the big kids is to be had at the Cartoon Network-themed waterpark. The water park is only 14 kilometers from Kombat Group Thailand.

Central festival mall - Royal Garden Plaza - Mike shopping mall

Here are some shopping places for you. The malls are located only 14 kilometers from Kombat Group Thailand.

Flight of the Gibbon

Feel the adrenaline on three kilometers of zip-lines woven throughout the Thai jungle. This exciting place is located 50 kilometers from Kombat Group Thailand.

Floating market

A range of traditional activities, Thai cultural shows, and lots of handicrafts and gifts are available here. This great day out choice is located only ten kilometers from Kombat Group Thailand.

Jomtien sauna

Jomtien offers sauna, hammock, swimming pool, Thai restaurant, and lots more. It is located only seven kilometers from Kombat Group Thailand.

Khao Chi Chan Buddha or Buddha on the mountain

Here you can see a huge imagine of Buddha sculpted into the side of the mountain. It measures an incredible 109-by-70 meters. It is located 18 kilometers from Kombat Group Thailand.

Koh Larn Island

In a little bit of paradise just off the coast of Pattaya, you can enjoy the sun and the sea on this beautiful island. The island is located only 14 kilometers from Kombat Group Thailand plus 20 minutes on the boat.

Max Muay Thai stadium

See real Muay Thai fights in the most exciting venue in Pattaya. You can find the stadium only ten kilometers from Kombat Group Thailand.

Mini Siam

Here you can admire all the beauty of Thailand in only one place. The place is located only 16 kilometers from Kombat Group Thailand.


The city of love and the best ladyboy show in town is located only seven kilometers from Kombat Group Thailand.

Nong Nooch tropical garden

This is a 500-acre botanical garden with many attraction inside including elephant riding, Thai cultural and regionalized dancing show, and lots more to see and do. It is only 17 kilometers from Kombat Group Thailand.

Pattaya boxing world stadium

If you are interested in seeing some great local fights, then be sure to visit this Muay Thai stadium which is located only 15 kilometers from Kombat Group Thailand.

Pattaya viewpoint

If you want to see Pattaya in all its glory, you need to visit this scenic viewpoint located ten kilometers from Kombat Group Thailand.

Sai Kaew Beach or military beach

A beautiful stretch of white sand with overhanging trees, restaurants, and facilities are dotted along its length. The beach is 20 kilometers from Kombat Group Thailand.


Good wine, good music, and company come together in beautifully sculptured gardens and a relaxed atmosphere. Silverlake is 20 kilometers from Kombat Group Thailand.

Swimming pool

It is free to access day and night, just three or four steps from your room. The best way to recharge body, mind, and soul.

Splashdown Waterpark

Splashdown is a new adult adventure waterpark, with eight great attractions starting with the tallest inflatable water slide in the world and the big red balls wipeout style. It is only 15 kilometers from Kombat Group Thailand.

The Sanctuary of Truth

The sanctuary is a handcrafted teak building filled with carvings depicting many traditional Buddhist and Hindu motifs. It is located 18 kilometers from Kombat Group Thailand.

Tiffany show

Rated as the World's Number Four transvestite cabaret show, Tiffany show is only 14 kilometers from Kombat Group Thailand.

Underwater world

Discover all the beauty of Thailand's fish and marine creatures in only seven kilometers from Kombat Group Thailand.

Wat Phra Yai or Buddha hill

At this temple, you can see a huge image of Buddha about 300 feet and many other smaller statues in a different style. This temple is located only 13 kilometers from Kombat Group Thailand.

What's included

  • 3 healthy meals per day
  • 27 nights accommodation
  • Training as per schedule
  • Use of swimming pool and Wi-Fi
  • Use of electricity and water

What's not included

  • Bar
  • Bicycle for rent
  • Equipment
  • Flight Ticket
  • Laundry
  • Motorbike for rent
  • Taxi pick up service
  • Tours

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to Suvarnabhumi Airport (BKK). Transfers from and to these airports are available upon request. If you need a taxi, the fees will be 3500 THB for transfers from the airport to the camp and vice versa, 2000 THB for transfers from the airport to the camp only, and 1500 THB for transfers from the camp to the airport.

Airport: Don Mueang International Airport Airport transfer available: Don Mueang International Airport (US$58 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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