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7 Day Adventure in Paradise and All-Level Fitness Holiday in Kauai Beach, Hawaii
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Fitness Retreat in Hawaii

Ketanga Fitness Retreats is packing their bags for a tropical wellness vacation in Kauai, Hawaii, and you're invited! Nicknamed the "Garden Isle" for the lush rainforest covering much of the island, Kauai is known for coastal cliffs, world-class hiking, and stunning waterfalls. Led by coach, Beth Roberts, this week-long retreat will combine daily workouts in paradise with authentic cultural experiences. Join Ketanga Fitness Retreats for the ultimate balance of fitness, adventure, and relaxation - and leave the planning to them!

Meet the instructors

Beth
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Highlights

  • 1-2 daily fitness classes
  • Invigorating hike on the island
  • Experience a traditional luau ceremony
  • Kayaking excursion along the Wailua River
  • Daily fresh breakfast and 3 group dinners
  • 6 nights accommodation
  • Free airport transfers
  • Wellness goody bag

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction
Group size: 5-15 participants
Airport transfer included: Lihue Airport
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Accommodation

Kauai Beach Resort is a postcard-looking paradise on the beach with swaying palm trees and clear blue water. This quaint plantation-style resort is situated on 25 green acres along Kauai's shore with four swimming pools, a full-service spa, and delicious dining. Rise each day to a beautiful sunrise, and end it by an open bonfire! Situated in an idyllic setting, the charming guest rooms offer peace between your island adventures.

All accommodations offer a private lanai (balcony) and Wi-Fi internet access. The resort's restaurants offer local specialties like the fresh catch of the day, poke bowls, ono (Hawaiian barbeque), and more. You can dine under the Hawaiian sun, by tiki torch, or by candlelight in their on-site restaurants. Other amenities include the four pools (lagoon-style with waterfalls), a full-service luxury spa, a casual beach bar, and complimentary cultural activities and classes.

Program

Fitness

This all-levels fitness retreat will incorporate a variety of workouts ranging from strength training to conditioning to restorative stretching. Coach Beth Roberts will start each day with a higher-intensity class targeting the whole body and invigorating the group for the day ahead. Then a second afternoon / early evening classes will be on the more restorative side with emphasis on core work and stretching with myofascial release.

Itinerary

Saturday, October 23

Welcome to Hawaii! Guests will arrive in the early afternoon and take a complimentary shuttle to the hotel. After checking in and getting settled, you will meet for introductions and a stretch class to move your body after a day of travel. In the evening, you will reconvene for a group dinner where you will continue to get to know each other.

Sunday, October 24

Wake up in paradise and enjoy a morning workout and freshly-prepared breakfast. You'll follow with a nourishing breakfast and our first group activity, an invigorating hike. Upon your return, the afternoon is yours to relax and enjoy the beach and pools. You will come back together for your second class in the early evening, a more restorative class after the day's adventure. Free night!

Monday, October 25

Good morning from Kauai! Your morning class will wake you up and prepare you for your first free day! After breakfast, enjoy your time however you'd like: sign up for an extra excursion, book a spa treatment, read a book by the pool, or dig your toes in the sandy beach. You will reconvene in the late afternoon to chat about your day and enjoy a second class with Coach Beth. Then, you will continue on to a fresh, island-inspired group dinner (included) at the resort.

Tuesday, October 26

This morning, you will kick things off with an invigorating workout followed by a fueling breakfast. Then you'll enjoy some free time before getting picked up in the late morning for an adventurous day of hiking and kayaking on the Wailua River to the sacred waterfalls! You'll have an optional evening stretch and then a free night to explore, go for dinner where you choose, or have a relaxing night in the room.

Wednesday, October 27

Wake up to a fresh coastal breeze and an invigorating workout with Beth! You'll enjoy breakfast and free time to explore or relax at the resort (or sign up for an extra activity or excursion!). In the early afternoon, you have the option to join a workshop to create your own Hawaiian wooden earrings - the ultimate homemade souvenir! Just before sunset, you'll have a second class of the day and then you'll enjoy a night to explore on your own or with the group.

Thursday, October 28

This morning, you will have an oceanfront workout and breakfast, and then an optional lei-making workshop using fresh flowers. The afternoon will be free! Enjoy the resort's beautiful amenities, treat yourself to a spa treatment (extra cost) or simply relax under a palm tree. In the late afternoon, you will be picked up for a traditional luau complete with hula dancing, exciting performances, music, and a delicious meal - truly a night to remember!

Friday, October 29

On the last morning of the retreat, you'll jump to it with a morning workout and breakfast. You'll pack your bags and head to the airport for goodbyes feeling strong and refreshed!

Included excursions

When in Kauai, one must explore! As part of the program, Ketanga Fitness Retreat is excited to share new places and experiences with you on land and water. They've got an exciting hike planned as well as an excursion combining another hike with kayaking along the Wailua River to visit the sacred waterfalls! Plus, you will experience a traditional luau complete with food, music, and hula dancing.

Instructors

Beth Roberts

Location

Features

Activities

  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Barbeque facilities
  • Beach
  • Restaurant

Services

  • Free Wi-Fi

Food

Daily fresh breakfast and three group dinners are included in your package.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In between the programmed activities of this retreat, you will have time to enjoy the Hawaiian sunshine and fresh air! The resort is right on the beach and has a variety of local activities like ukulele lessons, Hawaiian language class, fresh flower lei making, and more!

  • Note: activities offered are subject to change based on COVID-19.

What's included

  • 6 nights beachfront accommodations in Kauai
  • 1-2 daily fitness classes
  • Invigorating hike on the island
  • Kayaking excursion along the Wailua River to see sacred waterfalls with hiking along the Na Pali Coast
  • Free beach days at the hotel
  • Daily fresh breakfast
  • Three group dinners included and 2 free nights to explore
  • Traditional luau ceremony
  • Free roundtrip transportation from the LIH airport to the hotel
  • Welcome wellness goody bag

What's not included

  • Travel insurance (recommended)
  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lihue Airport (LIH). Roundtrip transportation from LIH airport to the hotel is included by the hotel pending availability and any COVID restrictions taking place. Guests will be alerted of updates prior to the trip.

Airport: Lihue Airport Airport transfer included: Lihue Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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