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6 Days Wanderlust, Wellness, and Beach Fitness Retreat in Barbados

P.O. Box 73W Rockley, Christ Church, Barbados BB15139, West Indies

Adventurous Fitness Holiday in Barbados

This small group getaway to Barbados is all about laid-back fun in the sun! You'll get to know the welcoming Bajan culture while tasting traditional cuisine, strolling the white sand beaches, and snorkeling over shipwrecks from the nation's past. In true Ketanga nature, no retreat would be complete without an element of fitness, and you'll be joined by Coach Beth to lead daily strength, conditioning and stretch sessions appropriate for all levels. Join Ketanga Fitness Retreats' team for the right balance of fitness, adventure, and relaxation!

Meet the instructors

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  • Daily workouts with Coach Beth
  • Visit to Oistin's Fish Fry for dinner and nightlife
  • Refreshing guided hike to see an untouched side of Barbados
  • Catamaran sail with snorkeling over shipwrecks and open bar overlooking sunset
  • Daily breakfast and two group dinners included
  • 5 nights accommodations at a beachfront resort
  • Free time to relax and reflect on the beach
  • Welcome wellness goody bag

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction
The maximum participants in the group is 15
Airport transfer included: Grantley Adams International Airport
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Check-in Time:


  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Poolside bar
  • Restaurant
  • Free Wi-Fi

The Accra Beach Hotel & Spa is a 3.5-acre beachfront property offering breathtaking views of the island, pool, and ocean. Located on a pristine strip of beach, and surrounded by lush gardens, Accra provides ultimate relaxation to ensure a very special experience. The hotel features a swim-up pool bar, an oceanfront bar, three on-site restaurants, and a full-service spa. You will have the choice of staying in an Island View Room or an Ocean View Room.

Both rooms include free Wi-Fi, coffeemakers, mini-fridges, cable TV, air conditioning, direct dial phone, in-room safe, hairdryer and quality bathroom amenities. Rooms may be configured with one king bed or two twin beds. Upgrades to suites may be requested pending availability for an additional charge.


Coach Beth Roberts is the owner and head trainer at Killington Boot Camp in Vermont, but don't be fooled by the name! This all-levels fitness retreat will incorporate a variety of workouts ranging from strength training to conditioning to restorative stretching. She'll start each day with a higher-intensity class and stretch and then focus the afternoon sessions on recovery.


Saturday, February 15, 2020

Welcome to Barbados! Arrive at Aéroport international Grantley-Adams (BGI) and take a provided shuttle to the resort. You'll get settled at the hotel and meet for orientation and a beach walk/stretch to wake up your body from the day of travel. In the evening, you'll visit Oistin's Fish Fry, the popular fish market and festival with food and dancing!

Sunday, February 16, 2020

Wake up to an ocean breeze, a strength workout for all levels and breakfast at the hotel before departing for a private guided hike. You'll have a team of locals lead you through the mountains and along the coast for unparalleled views - without another tourist in sight! After the hike and some light refreshments, you'll go back to the hotel for free time and lunch and then come together for a restorative stretch. The night is free, and a suggestion is to visit St. Lawrence Gap for dinner and nightlife.

Monday, February 17, 2020

Today is a free day to enjoy the island, sign up for an extra activity or just relax on the beach! You will have your morning workout at a local gym and afternoon stretch back at the hotel as a group, but in between is up to you! Dinner will be included at a local restaurant to enjoy each other's company and delicious Bajan delicacies.

Tuesday, February 18, 2020

After a beach boot camp and restorative stretch to kick off the day, you'll have a relaxing afternoon visiting a beautiful beach on a different side of the island. In the afternoon, you'll have a second workout and then enjoy a free night.

Wednesday, February 19, 2020

It's Coach Beth's birthday!! The group will wake up to enjoy another creative beach boot camp and restorative stretch before sitting down for breakfast. The morning is then free to soak up the sun or the sites. As the heat of the day begins to subside, you'll depart for an exciting catamaran cruise with snorkeling over shipwrecks, open bar, delicious food, and incredible views of the sunset. The final group dinner will be included at a nearby restaurant.

Thursday, February 20, 2020

This morning, you'll have your final workout or simply a beach walk and stretch depending on how the group is feeling, and then you'll have breakfast together. You'll enjoy your last moments on the beach before taking a shuttle to the airport and heading home refreshed and feeling stronger than ever!

  • Itinerary subject to change

Ketanga Fitness Retreats

Ketanga Fitness Retreats is the pioneer of modern fitness and travel experiences. They organize and curate small-group vacations around the world, special events in NYC and corporate wellness activations and retreats. Launched in 2014, and with accolades in Well+Good, SHAPE, The Points Guy, and Reader’s Digest among others, Ketanga has successfully hosted over 75 retreats and 150 events around the world.

Born out of a need to diversify the retreat space and provide opportunities to wellness enthusiasts of all types, Ketanga hosts a variety of trips ranging from "Boxing & the Beach" to "Fitness, Food & Fun" to "Pilates & Pinot" and more.

Their mission is to make wellness experiences accessible, varied and fun while following their "Travel Well" philosophy of combining a special balance of fitness, adventure, and relaxation!

Included excursions

Working out is only half the fun on this Barbados adventure. You'll visit a quieter side of the island for a beautiful hike, sail on a catamaran for a perfect sunset, snorkel over shipwrecks, and visit the famous Oistin's Fish Fry for an evening of food and energy! Plus, the resort is on the beach so there is always time to sit back and relax.


Beth Roberts


Barbados is a vibrant island rich in art, history, nightlife, and incredibly kind and welcoming people. The natural beauty takes it to the next level with miles of pristine beaches, rolling hills and underwater worlds - perfect for snorkeling! With unbeatable views and majestic sunsets, Barbados paints a perfect backdrop for relaxing - which is just as important as the workouts and activities throughout your stay!



  • Gym
  • Hiking
  • Massage
  • Snorkeling
  • Spa
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Bar
  • Beach
  • Garden
  • In-room safe
  • Mini bar
  • Night club
  • Poolside bar
  • Restaurant


  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Local market
  • Tour assistance


Daily breakfast to fuel each day, one lunch, as well as two group dinners at delicious local restaurants are included in the price. One drink is included with each dinner but additional drinks are extra. The remaining lunches and three dinners are at your own expense.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can relax and reflect on the beach, visit neighboring beaches, go downtown or sign up for spa treatments!

What's included

  • 5 nights accommodations at a beachfront resort
  • Daily workouts with Coach Beth
  • Guided hike to see an untouched side of Barbados
  • Breakfast to fuel you each day
  • 2 group dinners at local restaurants
  • Catamaran sail with snorkeling over shipwrecks, delicious lunch and open bar overlooking sunset
  • Visit to Oistin's Fish Fry for dinner and nightlife
  • Welcome wellness goody bag
  • Shuttle service from the airport to the resort within a given time frame

What's not included

  • Airfare
  • Lunches (except 1)
  • 3 dinners
  • Travel insurance
  • Additional drinks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Grantley Adams International Airport (BGI). Transfer from and to the airport is included. Katanga Fitness Retreats will pick you up from the airport. Participants will be given a time frame upon registration to arrive to take advantage of the shuttle service.

Airport: Grantley Adams International Airport Airport transfer included: Grantley Adams International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
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Arrival: Saturday February 15, 2020
Departure: Thursday February 20, 2020

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