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5 Days Life-changing Boxing Training Camp at a 4-star Beachfront Resort in Guanacaste, Costa Rica

Tamarindo Diria, Calle Central, Tamarindo, Costa Rica

Amazing Boxing and Fitness Camp in Costa Rica

There's nothing quite like throwing a solid punch or surfing a perfect wave, and this retreat has both! This Ketanga Fitness Retreats' third annual getaway is all about having fun, being active and trying new things, all while being surrounded by amazing people. Together, with Coach Nikki Campbell of New York's Work Train Fight gym, you'll learn proper boxing form, work on strength and conditioning, and take on adventures like kayaking and surfing the waves, while building confidence and having a blast!

Meet the instructors

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  • 2 daily boxing classes
  • Exciting surf lesson for all levels
  • Adventurous ziplining canopy tour
  • Two group dinners at delicious local restaurants
  • Welcome wellness bag full of goodies
  • 4 nights of resort accommodation
  • Free roundtrip airport transfers
  • Delicious buffet breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced


5 days with instruction
Airport transfer included: Daniel Oduber Quirós International Airport
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  • Swimming pool (outdoor)
  • Tennis court
  • Bar
  • Poolside bar

The stunning property of Tamarindo Diria Resort has a boutique-y vibe with lush grounds, four-star accommodations, and friendly, welcoming staff. There are three pools, including two with swim-up bars, a tennis court, and massage services. Plus, being right on the beach means you'll waste no time between a fresh and delicious breakfast and soaking up the morning sunshine. The best part? While the property is relaxing and peaceful, you are steps away from a safe local town with plenty of restaurants, bars, and shops to explore - the perfect vacation balance with something for everyone!


Coach Nikki is equal parts amazing teacher, fitness motivator and the life of the party who you want to spend your vacation with! On this retreat, she will lead two workouts per day that are broken down into high-intensity and technique-based formats. The high-intensity workouts include shadow boxing, mitt work, and heart-pumping body conditioning.

The evening sunset workouts will be more technique based, learning how to apply new boxing skills in a more realistic capacity along with core and strength work. Each day will be a progression in regards to what is learned, practiced and applied.

Work Train Fight

WTF is all about empowerment through boxing and fitness. There are many fitness modalities out there, however, none are able to train the mind, body, and character as boxing does. They enforce an A-hole Free policy; keeping a positive environment for everyone is a high priority. If they help enough kind-hearted people be stronger, then they will one day reach their goal, to change .0001% of the world (they are modest).


Thursday, January 23, 2020

Welcome to Costa Rica! Guests will arrive at Liberia, Costa Rica's Daniel Oduber Quirós International Airport (LIR) and take a provided shuttle to the resort, the Tamarindo Diria. You'll check-in and then meet for introductions and a welcome stretch/workout depending on guests' arrivals. Tonight's included dinner will be at a local restaurant in town!

Friday, January 24, 2020

This morning, you will kick off your morning Boxing boot camp routine with an invigorating class followed by a delicious fueling breakfast. Then you'll get picked up for your first group adventure: zip-lining through the tree canopies. This adventure is one of the must-try activities in Costa Rica, and it is a truly unique and memorable way to see the country!

After this tour and some refreshing local fruit, you'll head back to the hotel for a free afternoon. You'll come together as a group in the early evening for a second workout overlooking sunset and a free night for dinner and optional salsa dancing.

Saturday, January 25, 2020

Morning boxing and breakfast. Then you'll have free time to relax on the beach or visit the Saturday farmer's market before going on an afternoon adventure, a surf lesson! Surf pros will guide you through the movements and safety information to get out on the waves! All levels are welcome and encouraged to try it out.

After the lesson, you are welcome to stick around and practice and then the rest of the day is free! You'll come together again in the late afternoon for a second workout, a bit more restorative after a day of activity, and then you'll have a free evening to relax and dine.

Sunday, January 26, 2020

Morning boxing and breakfast. Today is a free day to explore the surrounding town of Tamarindo, go on an adventure to another beach, or sign up for an additional activity like a massage, horseback riding or more surfing. In the afternoon, Nikki will lead you through another technical boxing class, showing you some more advanced movements. Then, you'll have a final group dinner at a delicious local restaurant.

Monday, January 27, 2020

Morning boxing on the beach and breakfast. This morning, you will have time for a final dip in the ocean, walk along the beach or stroll through town. Then you'll depart for the airport and say your farewells - 'til next time!

Ketanga Fitness Retreats

Ketanga Fitness Retreats is the pioneer of modern fitness and travel experiences. They organize and curate small-group vacations around the world, special events in NYC and corporate wellness activations and retreats. Launched in 2014, and with accolades in Well+Good, SHAPE, The Points Guy, and Reader’s Digest among others, Ketanga has successfully hosted over 75 retreats and 150 events around the world.

Born out of a need to diversify the retreat space and provide opportunities to wellness enthusiasts of all types, Ketanga hosts a variety of trips ranging from "Boxing & the Beach" to "Fitness, Food & Fun" to "Pilates & Pinot" and more.

Their mission is to make wellness experiences accessible, varied and fun while following their "Travel Well" philosophy of combining a special balance of fitness, adventure, and relaxation!

Included excursions

There's so much to do in beautiful Costa Rica, and on this retreat, you will be exploring in an adventurous fashion! Two exciting excursions are included (yet totally optional): a surf lesson to learn how to ride the waves like a local and zip lining on an exciting canopy tour through the mountains! And for the truly adventurous, you'll learn to dance salsa and go practice while exploring the local nightlife!


Nikki Campbell


Your home for the retreat is the iconic Tamarindo Diria Resort, located in the heart of Tamarindo, a coastal town known for surfing, sunsets, and low-key beach vibes.



  • Gym
  • Massage
  • Surfing
  • Swimming
  • Swimming pool (outdoor)
  • Tennis court
  • Zip lining


  • Bar
  • Beach


  • Tour assistance


Daily buffet breakfast to pump up your days as well as two group dinners at delicious local restaurants are included in the price. One drink is included with each dinner but additional drinks are extra. Lunches and two dinners are at your own expense.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Each day will balance activities with free time to relax, reflect, or go explore on your own or with others. The resort is right on the beach and also has a couple of pools (with a swim-up bar!) so free time is yours to cherish. Other ideas are to get a massage, sign up for an extra excursion like horseback riding or zip-lining or visit the town for some shopping.

What's included

  • 5 days / 4 nights accommodation at a 4-star beachfront resort
  • Two daily boxing classes focusing on boxing form, technique, and conditioning
  • Surf lesson (for all levels)
  • Ziplining canopy tour
  • Buffet breakfast provided each morning
  • Two group dinners at delicious local restaurants
  • Transportation to/from Liberia, Costa Rica's Daniel Oduber Quirós International Airport (LIR)
  • Welcome wellness bag full of goodies

What's not included

  • Airfare
  • Lunches
  • 2 dinners
  • Travel insurance
  • Additional drinks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR) in Liberia. Transfer from and to the airport is included. Katanga Fitness Retreats will pick you up from the airport.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

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Arrival: Thursday January 23, 2020
Departure: Monday January 27, 2020


Guests requesting a roommate will be assigned on a first-come, first-served basis, pending availability. Please send an inquiry to Ketanga Fitness Retreats if you are interested. 

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