7 Day VIP Muay Thai, Yoga, Wellness, Tours, and Thai Culture in Phitsanulok

Facilities

Muay Thai & Western Boxing

First time doing Muay Thai? JP's trainers will develop your skills from the ground up and will make you fall in love with this ancient sport. Included in your package is a private session with one of our trainers, who will teach you the basics. You'll learn the correct positions to place your body in for the various combat techniques using the eight contact points. You are given step by step teaching in the basics such as boxing stance and basic footwork, followed by different combinations.

Middle-classes and the more experienced fighters can expect to learn boxing skills like combinations, drills and more advanced techniques.

The training program covers all of the followings

• One private session with a trainer
• Warm up (jump rope, circuit with the group or run 3 / 5 / 7 / 10 kilometers, or your own warm up routine)
• Shadow boxing
• Muay Thai skills and techniques (basic to advanced)
• Bag work and pad work
• Strength and conditioning circuits
• Core strengthening and/or circuit workout at the end of every session
• Cool down and stretching

On request we will teach you more, like:

• Clinching
• Sparring
• Additional training elements for fighters

Note: the morning sessions start at 7:00 a.m. and last for two hours. The afternoon sessions will run from 4:30 p.m. to 6 p.m.

Sample schedule of your day

• 6:30 Optional run
• 07:00 Muay Thai training
• 09:00 Breakfast
• 09:30 Yoga
• 11:30 Relax at the swimming pool
• 14:30 Thai massage
• 16:30 Muay Thai training
• 18:00 JP's dinner
• 19:30 Night market

Please note this is a sample schedule - how you fill your day is obviously up to you!

About JP Boxing Gym

JP Boxing Gym, our family run Muay Thai camp in Phitsanulok, Thailand offers classes for beginners to professional fighters. The trainers have years of experience in the fight game and founder Kru. Jay has traveled the world learning and honing his skills not only as a world-renowned fighter but also as a master trainer.

Jay's vision and lifetime belief in the traditional teachings of Muay Thai boxing combined with his welcoming family has made this gym one of the best picks in Thailand. For the seasoned fighter, they offer more focus on technique to hone already tested skills as well as strength and conditioning mixed with CrossFit to improve all-around fitness. For the beginner’s class, trainers give step-by-step instructions on stretching, warming up, and basic technique.

Inspired by the ideals of the coaching team, within just two years by unique teaching techniques, JP Boxing Gym can come up to number one of the top Thai boxing schools. Besides the biggest, highest quality, and the cleanest place, JP Boxing Gym team also pays attention to the details of technical.

At JP boxing Gym, you will be able to learn Muay Thai in a natural setting. The Krus teach with passion and patience from whatever level you’re at. They are ready to help you to understand Muay Thai from the basic step by step techniques and to developing your own fighting style.

Night market

Swimming pool

Sunday JP Family Day Out

Every Sunday you have the opportunity to relax at one of JP's family's favourite locations, like:

• the ancient temples and ruins of Sukhothai
• the famous White Temple in Phetchabun
• swimming and chilling at the local lake
• a trip to the waterfall
• trying your hand at rafting - if the season allows.
• visiting Chinese and Buddhist temples in the area

Besides above Sunday trips we occasionally go out for food or drinks, or spontaneously visit a new place in the area. If you have anything you would like to check out, do tell us!

Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago.

As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. But don't worry, our town is currently very peaceful and relaxed - or 'sebai', as the Thai say.

Our brand new camp is located close to the town centre, so you will find all you need in the area. Both 7-eleven and Tesco are a few hundred meters away. Get a coffee, go for food, walk to town or get a Grab or a lift from us that will take you to our local spa or pool in just a few minutes.

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JP's kitchen

Our cool cafe serves up healthy twists on traditional Thai food, with an occasional more indulging treat. You can expect dishes such as Pad Thai, green curry, stir-fry, sweet and sour, sticky rice, fruit plates, fried egg and salads. We usually serve several different dishes, so there's always something you'll like.

Vegetarian, vegan or anything in between? No worries, we will make sure you won't be hungry or wonder "where do I get my protein?" at any moment! Half of our staff eats plant based or vegetarian, and we know what an active person needs to perform. Both physically and mentally: Thai cuisine understands that food nurtures the body and the soul.

Please let JP's know if you have any dietary requirements or requests and these will be catered for! Any allergies or preferences? Do tell us!

Phitsanulok is one of the oldest cities in Thailand. There are many religious and sacred sites to visit as well as ancient ruins, museums, and national parks. Besides that you can visit the one of the local swimming pools, have a spa treatment, or go out for food and drinks for instance. Please ask the staff for details and do have a look at the excursion sections to see what is included in this VIP package and what you can do for extra charge.

• Twice daily Muay Thai or Western Boxing 6 days a week
• Twice weekly Thai massage treatment
• 6 nights accommodation in an air-conditioned private room with en-suite
• Daily healthy breakfast and dinner
• Morning or evening market tour once a week
• Daily yoga class
• Sunday JP's family day out
• Temple visits and sight seeing
• Night market evening out
• Swimming pool trip
• Drinking water freely available
• Room cleaned daily
• Free high-speed Wi-Fi
• A trip to Sukhothai Historical Park (Sunday)

• Flights
• Travel insurance
• Visa
• Transfer (pick up from local transport hub in Phitsanulok is free!)

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.