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Muay Thai and more in our ancient city

Enjoy our lively city

Explore ancient ruins and magical temples, take a stroll around the lively markets and soak up the atmosphere while you sample some of the best Thai street food.

Our training

Take part in traditional Muay Thai training twice a day, catering to all levels. Very beginner friendly, so no worries if you're new!

Family run

Yes! The whole family is involved in our business and we take pride in making sure that every guest is well looked after.

Meet the instructors

Kru.Jay, Master Moo, & Kru.Chan
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Highlights

  • Suitable for all levels
  • Submerge yourself in Traditional Thai culture
  • Train under the guidance of experienced trainers
  • Twice daily Muay Thai and Western boxing sessions
  • 6 nights accommodation at a modern hotel
  • Explore the ancient city of Phitsanoluk
  • Home cooked breakfast and dinner
  • Fun Sunday gym day out

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
The organizer also speaks: Dutch, French, Thai
Group size: Maximum of 15 participants
Airport transfer available:
Don Mueang International Airport (US$137 per person)
Airport transfer available:
Suvarnabhumi Airport (US$137 per person)
Airport transfer available:
Chiang Mai International Airport (US$167 per person)
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Accommodation

Facilities

  • Air-conditioned rooms

Air-conditioned en-suite private room

Amenities

  • Pillows, linens, and towels
  • Private hot shower
  • Refrigerator
  • Coffee and tea facilities
  • Clean water freely available
  • Room cleaned daily
  • Free high-speed Wi-Fi

Program

Muay Thai & Western Boxing

First time doing Muay Thai? JP's trainers will develop your skills from the ground up and will make you fall in love with this ancient sport. You'll learn the correct positions to place your body in for the various combat techniques using the eight contact points. You are given step by step teaching in the basics such as boxing stance and basic footwork, followed by different combinations.

Middle-classes and the more experienced fighters can expect to learn boxing skills like combinations, drills and more advanced techniques.

The training program covers all of the followings

  • Warm up (jump rope, circuit with the group or run 3 / 5 / 7 / 10 kilometers)
  • Shadow boxing
  • Muay Thai skills and techniques (basic to advanced)
  • Bag work and pad work
  • Strength and conditioning circuits
  • Abdominal and core strengthening workout at the end of every session
  • Cool down and stretching

-On request we will teach you more, like:

  • Clinching
  • Sparring
  • Additional training elements for fighters

Note: the morning sessions are from 7:00 to 9:00 am. The afternoon sessions are from 4:30 pm to 6 pm, with an extra session at 6pm - 7:30pm.

Sample schedule of your day

  • 06:30 Run by the river (up to you!)
  • 07:00 Muay Thai and western boxing
  • 09:00 JP's breakfast
  • 16:30 Muay Thai and western boxing
  • 18:15 JP's dinner

Please note this is a sample schedule and is subject to change.

Instructors

Kru.Jay

Master Moo

Kru.Chan

Location

Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago. As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. But don't worry, our town is currently very peaceful and relaxed - or 'sebai', as the Thai say.

Our new camp is located close to the town centre making it very convenient. Get a coffee, go for food, walk to town or get a Grab that will take you to our local spa or pool in just a few minutes.

Food

JP's kitchen

Our cool cafe serves up healthy twists on traditional Thai food, with an occasional more indulging treat. You can expect dishes such as Pad Thai, green curry, stir-fry, sweet and sour, sticky rice, fruit plates, fried egg and salads. We usually serve several different dishes, so there's always something you'll like.

Vegetarian, vegan or anything in between? No worries, we will make sure you won't be hungry or wonder "where do I get my protein?" at any moment! Half of our staff eats plant based or vegetarian, and we know what an active person needs to perform. Both physically and mentally: Thai cuisine understands that food nurtures the body and the soul.

Please let JP's know if you have any dietary requirements or requests and these will be catered for! Any allergies or preferences? Do tell us!

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

This unique part of Thailand is a beautiful place to let go and delve into the more spiritual side of life as you explore ancient grounds and old temples, the beautiful countryside and mountains lend themselves to relaxation.

JP's Sunday Family Day out

Guests have the opportunity to relax at one of the family's favourite locations, Sukhothai, the famous White Temple in Phetchabun, swim and jump off our own raft at a lake, or having fun at the waterfall and trying your hand at rafting! (Please ask for prices or look at our VIP packages if you're keen!)

  • Visit the ancient city of Phitsanulok
  • Trip to Sukhothai Historical Park
  • Swimming and chilling at our lake trip

Other experiences

  • Temple tours and sightseeing
  • Yoga on site
  • Thai massage
  • Swimming pool

What's included

  • 3 daily Muay Thai or Western Boxing sessions
  • 6 days of training in a week
  • 6 nights of accommodation
  • Bottled water, coffee, tea and toast freely available
  • Daily healthy breakfast and dinner
  • Free high-speed Wi-Fi
  • Room cleaned daily
  • Pick-up from local transport hub

What's not included

  • Airport transfers
  • Flights
  • Travel insurance
  • Visa

How to get there

Recommended Airports

Arrival by airplane Bangkok / Chaing Mai

Please book your flights to arrive at Suvarnabhumi Airport (BKK) or Don Mueang International Airport (DMK) both in Bangkok. Airport transfer can be arranged at an additional 4.500 THB per car per way, please coordinate your flight details with JP Boxing Gym prior to your arrival date. For Chaing Mai International Airport (CNX) price is 5.500 THB per car per way.

Transfer to Phitsanoluk Airport

From Bangkok take a direct transfer to Phitsanoluk airport, travel time is around 1 hour and cost is approximately 700 THB. A member of staff or even JP himself will meet you at the airport and drive you to the camp (no charge.)

Arrival by bus

Go to Mo Chit bus station and get on the first class bus to Phitsanulok. Several buses leave throughout the day, on the hour. Tell us when you arrive and we will come pick you up from the bus station.

Arrival by train

Phitsanulok is well connected with several cities and trains go throughout the day. A first or second class cabin will have air conditioning. Coordinate your arrival with JP Boxing Gym, they will arrange a meet and greet at the station.

Airport: Don Mueang International Airport Airport transfer available: Don Mueang International Airport (US$137 per person) Additional charges may apply. You can request this in the next step.
Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$137 per person) Additional charges may apply. You can request this in the next step.
Airport: Chiang Mai International Airport Airport transfer available: Chiang Mai International Airport (US$167 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

This training is available all year round. Please select your arrival date below.

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