7 Day Traditional Muay Thai Training in the Ancient City of Phitsanulok

Facilities

Muay Thai & Western Boxing

First time doing Muay Thai? JP's trainers will develop your skills from the ground up and will make you fall in love with this ancient sport. You'll learn the correct positions to place your body in for the various combat techniques using the eight contact points. You are given step by step teaching in the basics such as boxing stance and basic footwork, followed by different combinations.

Middle-classes and the more experienced fighters can expect to learn boxing skills like combinations, drills and more advanced techniques.

The training program covers all of the followings

• Warm up (jump rope, circuit with the group or run 3 / 5 / 7 / 10 kilometers)
• Shadow boxing
• Muay Thai skills and techniques (basic to advanced)
• Bag work and pad work
• Strength and conditioning circuits
• Abdominal and core strengthening workout at the end of every session
• Cool down and stretching

-On request we will teach you more, like:

• Clinching
• Sparring
• Additional training elements for fighters

Note: the morning sessions are from 7:00 to 9:00 am. The afternoon sessions are from 4:30 pm to 6 pm, with an extra session at 6pm - 7:30pm.

Sample schedule of your day

• 06:30 Run by the river (up to you!)
• 07:00 Muay Thai and western boxing
• 09:00 JP's breakfast
• 16:30 Muay Thai and western boxing
• 18:15 JP's dinner

Please note this is a sample schedule and is subject to change.

Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago.

As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. But don't worry, our town is currently very peaceful and relaxed - or 'sebai', as the Thai say.

Our brand new camp is located close to the town centre, so you will find all you need in the area. Both 7-eleven and Tesco are a few hundred meters away. Get a coffee, go for food, walk to town or get a Grab that will take you to our local spa or pool in just a few minutes.

JP's kitchen

Our cool cafe serves up healthy twists on traditional Thai food, with an occasional more indulging treat. You can expect dishes such as Pad Thai, green curry, stir-fry, sweet and sour, sticky rice, fruit plates, fried egg and salads. We usually serve several different dishes, so there's always something you'll like.

Vegetarian, vegan or anything in between? No worries, we will make sure you won't be hungry or wonder "where do I get my protein?" at any moment! Half of our staff eats plant based or vegetarian, and we know what an active person needs to perform. Both physically and mentally: Thai cuisine understands that food nurtures the body and the soul.

Please let JP's know if you have any dietary requirements or requests and these will be catered for! Any allergies or preferences? Do tell us!

This unique part of Thailand is a beautiful place to let go and delve into the more spiritual side of life as you explore ancient grounds and old temples, the beautiful countryside and mountains lend themselves to relaxation.

JP's Sunday Family Day out

Guests have the opportunity to relax at one of the family's favourite locations, Sukhothai, the famous White Temple in Phetchabun, swim and jump off our own raft at a lake, or having fun at the waterfall and trying your hand at rafting! (Please ask for prices or look at our VIP packages if you're keen!)

• Visit the ancient city of Phitsanulok
• Trip to Sukhothai Historical Park
• Swimming and chilling at our lake trip

Other experiences

• Temple tours and sightseeing
• Yoga on site
• Thai massage
• Swimming pool

• 3 daily Muay Thai or Western Boxing sessions
• 6 days of training in a week
• 6 nights of accommodation
• Bottled water, coffee, tea and toast freely available
• Daily healthy breakfast and dinner
• Free high-speed Wi-Fi
• Room cleaned daily
• Pick-up from local transport hub

• Airport transfers
• Flights
• Travel insurance
• Visa

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.