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7 Day Traditional Muay Thai Training in the Ancient City of Phitsanulok

JP BOXING GYM, Mr.Nattapong Jitpinit, 44/11 Tarad Sub-Anun, Vesutkrasat rd., Mung,Phitsanuloke, 65000 Thailand

Muay Thai Training in Thailand for All Levels

Enjoy our lively city

Our camp in the untouched city of Phitsanulok is the perfect place to get away from the stress of modern day life. Explore ancient ruins and pretty temples, or just wander around and treat yourself to some amazing Thai food that's just everywhere here.

Our training

JP BOXING GYM offers traditional Muay Thai training twice a day, catering to all levels. JP's trainers are very beginner friendly, so no worries if you're new to Muay Thai! If you're keen to give Muay Thai a try then this seven-day break is the perfect place to start. JP BOXING GYM team looks forward to welcoming you to our homeland and showing you our beautiful sport and the Thai way of life.

Our family

Our whole family is involved in our business, and we all love to take care of our guests. Our warm family wants to make sure you feel right at home. Enjoy mom's cooking after a training session wit Jay, his brother and his wife Poi and play fetch with our three legged dog Boonam.

Meet the instructors

Kru.Jay, Master Moo, & Kru.Chan
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Highlights

  • Suitable for all levels
  • Beginner-friendly and experienced trainers
  • Twice daily Muay Thai and Western boxing sessions
  • 6 nights accommodation at a newly decorated modern hotel
  • Submerge yourself in Traditional Thai culture
  • Explore the ancient city of Phitsanoluk
  • Healthy breakfast and dinner

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
The organizer also speaks: Dutch, French, Thai
Group size: Maximum of 15 participants
Airport transfer available:
Don Mueang International Airport (US$144 per person)
Airport transfer available:
Suvarnabhumi Airport (US$144 per person)
Airport transfer available:
Chiang Mai International Airport (US$176 per person)
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Accommodation

Facilities

  • Air-conditioned rooms

Air-conditioned en-suite private room

Amenities

  • Pillows, linens, and towels
  • Private hot shower
  • Refrigerator
  • Coffee and tea facilities
  • Clean water freely available
  • Room cleaned daily
  • Free high-speed Wi-Fi

Program

Muay Thai & Western Boxing

First time doing Muay Thai? JP's trainers will develop your skills from the ground up and will make you fall in love with this ancient sport. You'll learn the correct positions to place your body in for the various combat techniques using the eight contact points. You are given step by step teaching in the basics such as boxing stance and basic footwork, followed by different combinations.

Middle-classes and the more experienced fighters can expect to learn boxing skills like combinations, drills and more advanced techniques.

The training program covers all of the followings

  • Warm up (jump rope, circuit with the group or run 3 / 5 / 7 / 10 kilometers)
  • Shadow boxing
  • Muay Thai skills and techniques (basic to advanced)
  • Bag work and pad work
  • Strength and conditioning circuits
  • Abdominal and core strengthening workout at the end of every session
  • Cool down and stretching

-On request we will teach you more, like:

  • Clinching
  • Sparring
  • Additional training elements for fighters

Note: the morning sessions are from 7:00 to 9:00 am. The afternoon sessions are from 4:30 pm to 6 pm, with an extra session at 6pm - 7:30pm.

Sample schedule of your day

  • 06:30 Run by the river (up to you!)
  • 07:00 Muay Thai and western boxing
  • 09:00 JP's breakfast
  • 16:30 Muay Thai and western boxing
  • 18:15 JP's dinner

Please note this is a sample schedule and is subject to change.

Instructors

Kru.Jay

Master Moo

Kru.Chan

Location

Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago.

As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. But don't worry, our town is currently very peaceful and relaxed - or 'sebai', as the Thai say.

Our brand new camp is located close to the town centre, so you will find all you need in the area. Both 7-eleven and Tesco are a few hundred meters away. Get a coffee, go for food, walk to town or get a Grab that will take you to our local spa or pool in just a few minutes.

Food

JP's kitchen

Our cool cafe serves up healthy twists on traditional Thai food, with an occasional more indulging treat. You can expect dishes such as Pad Thai, green curry, stir-fry, sweet and sour, sticky rice, fruit plates, fried egg and salads. We usually serve several different dishes, so there's always something you'll like.

Vegetarian, vegan or anything in between? No worries, we will make sure you won't be hungry or wonder "where do I get my protein?" at any moment! Half of our staff eats plant based or vegetarian, and we know what an active person needs to perform. Both physically and mentally: Thai cuisine understands that food nurtures the body and the soul.

Please let JP's know if you have any dietary requirements or requests and these will be catered for! Any allergies or preferences? Do tell us!

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

This unique part of Thailand is a beautiful place to let go and delve into the more spiritual side of life as you explore ancient grounds and old temples, the beautiful countryside and mountains lend themselves to relaxation.

JP's Sunday Family Day out

Guests have the opportunity to relax at one of the family's favourite locations, Sukhothai, the famous White Temple in Phetchabun, swim and jump off our own raft at a lake, or having fun at the waterfall and trying your hand at rafting! (Please ask for prices or look at our VIP packages if you're keen!)

  • Visit the ancient city of Phitsanulok
  • Trip to Sukhothai Historical Park
  • Swimming and chilling at our lake trip

Other experiences

  • Temple tours and sightseeing
  • Yoga on site
  • Thai massage
  • Swimming pool

What's included

  • 3 daily Muay Thai or Western Boxing sessions
  • 6 days of training in a week
  • 6 nights of accommodation
  • Bottled water, coffee, tea and toast freely available
  • Daily healthy breakfast and dinner
  • Free high-speed Wi-Fi
  • Room cleaned daily
  • Pick-up from local transport hub

What's not included

  • Airport transfers
  • Flights
  • Travel insurance
  • Visa

How to get there

Recommended Airports

How to get to JP Boxing

Private pick up by our driver

Plane

Bus

Train

Minivan

Own transport

-Pick up by our car from Bangkok (4500 baht) or Chiang Mai (5500 baht)

Flying into Bangkok and want to come straight to our camp by car? Book your flight to arrive at Suvarnabhumi Airport (BKK) or Don Mueang Airport (DMK). A pick up from Chiang Mai airport is also possible. We can arrange a private transfer to collect you from airport arrivals and bring you to the camp. We can also pick you up from any other address in Bangkok or Chiang Mai, like your hotel.

-Fly to Phitsanulok (or Sukhothai) airport

Phitsanulok has its own airport, so this makes a quick journey (1 hour) if you choose to fly here from Bangkok. Several flights leave each day, and if you book in time this journey cost you under 700 baht (extra for check-in luggage). Another (less recommended) option is flying to Sukhothai airport. We will pick you up from either airport for free!

-Coming to Phitsanulok by minivan / bus / train

  • Go to Mo Chit bus station and get on the first class bus to Phitsanulok. Several buses leave throughout the day, on the hour. The journey will be about 6 hours. Tell us when you arrive and we will come pick you up from the bus station.
  • Travel by train. This will take around 6,5 hours. Phitsanulok is well connected with several cities and trains go throughout the day. Make sure you get a first or second class ticket; without aircon it might be a sweaty journey. Tell us what train you're on and we will be there to pick you up at the train station for free.
  • Minibus is a final option, but not the most comfortable one usually. If you do decide to go by minivan, we will pick you up from the minivan station for free.
  • Prefer to come by your own? These are our Google coordinates: 16.8220049107, 100.2386200104.
Airport: Don Mueang International Airport Airport transfer available: Don Mueang International Airport (US$144 per person) Additional charges may apply. You can request this in the next step.
Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$144 per person) Additional charges may apply. You can request this in the next step.
Airport: Chiang Mai International Airport Airport transfer available: Chiang Mai International Airport (US$176 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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7 days / 6 nights
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Availability

This training is available all year round. Please select your arrival date below.

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