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14 Days Intensive Muay Thai Training in Phitsanulok, Thailand

JP BOXING GYM, Mr.Nattapong Jitpinit, 44/11 Tarad Sub-Anun, Vesutkrasat rd., Mung,Phitsanuloke, 65000 Thailand

All Out Martial Arts Training in Thailand

Already a seasoned fighter, and want to get ready for your next fight?

New to Muay Thai but not new to extensive contact sports or martial arts and looking for a new challenge?

Just love working out all day?

Come to JP's family run gym in the heart of Thailand to submerge yourself in Muay Thai. Join our intimate group sessions in the morning, learn new techniques in a private session later on, and finish your training day with sparring and pad work in the afternoon and evening training. Want to train more? You can use our gym freely throughout the day.

Meet the instructors

Kru.Jay & Master Moo
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Highlights

  • Learn traditional Muay Thai techniques in workshops and technique classes
  • 3 daily Muay Thai and Western Boxing sessions
  • 3 private training sessions a week
  • Perfect for all levels and great for weight loss
  • Unique experiences in an untouched part of Thailand
  • Training outdoors at the river, park, and mountain
  • Delicious healthy breakfast and dinner
  • 13 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


12 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 15 participants
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Accommodation

Check-in Time:
05:00
Check-out Time:
20:00

Facilities

  • Air-conditioned rooms

In the heart of the city, JP Hotel and Homestead offers 15 very comfortable private ensuite rooms. The rooms can sleep up to three people.

Amenities

  • Pillows, linens, and towels
  • Private shower room
  • Refrigerator
  • Television
  • Coffee and tea facilities
  • Bottles water freely available
  • Room cleaned daily
  • Free high-speed Wi-Fi

Program

Our training sessions

First time doing Muay Thai? JP's trainers will develop your skills from the ground up and will make you fall in love with this ancient sport. You'll learn the correct positions to place your body in for the various combat techniques using the eight contact points. You are given step by step teaching in the basics such as boxing stance and footwork, followed by different combinations.

Middle-classes and the more experienced fighters can expect to learn boxing skills like combinations, drills and more advanced techniques. We will also work on your stamina to get you fighting fit.

The training program covers all of the followings

  • Warm up (jump rope, circuit with the group or run 3 / 5 / 7 / 10 kilometers)
  • Shadow boxing
  • Muay Thai skills and techniques (basic to advanced)
  • Bag work and pad work
  • Strength and conditioning circuits
  • Abdominal and core strengthening workout at the end of every session
  • Cool down and stretching

Private sessions with our trainers

In the private training sessions we will work on your progress individually. Tell us what aspects you wish to work on, or let our trainers take the lead and give you the feedback and instructions you need to develop your skills rapidly.

On request we will teach you more, like:

  • Clinching
  • Sparring
  • Additional training elements for fighters

Note: the morning sessions are from 7:00 to 9:00 am. The afternoon sessions are from 4:30 pm to 6 pm, with an extra session at 6 pm - 7:30 pm.

Sample schedule of your day

  • 06:30 Run by the river (up to you!)
  • 07:00 Muay Thai and western boxing
  • 09:00 JP's breakfast
  • 11:00 Private session
  • 16:30 Muay Thai and western boxing
  • 18:15 JP's dinner (or go for the evening session)

Please note this is a sample schedule and is subject to change.

Extra activities

Before the morning session we often go for a 3k-7k run at the river bank near the camp. A great way to work on your endurance while the neighbourhood slowly starts the day. Soak up the views and get yourself ready for a new full day of training.

Included is the Pagoda Mountain Challenge. Ancient warriors used to run up this mountain to pray to the God Pagoda and receive blessings. The workout is fun, the views are breathtaking, and JP Boxing Gym treats you to a rewarding breakfast at the temple too.

Included excursions

  • Pagoda Mountain Challenge (morning tour, includes breakfast at a vegan buffet)

Instructors

Kru.Jay

Master Moo

Location

Phitsanulok is an important, historic city in lower northern Thailand and is the capital of Phitsanulok Province, which stretches all the way to the Laotian border. Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago.

It is best known as the birthplace of King Naresuan, who freed the country from Burmese domination in the late 16th century, and that of his brother and successor King Ekathosarot.

As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. Phitsanulok was the capital of Thailand for 25 years during the reign of King Boromma Trailokanat of Ayutthaya.

On the banks of the Nan River, the city was originally a small Khmer outpost known as Song Kwae, before the Khwae Noi River changed its course in the 11th century CE. Phitsanulok was also a provincial center of the Angkorian Empire during the Angkorian period. Phitsanulok is home to Naresuan University and Pibulsongkram Rajabhat University, as well as to a major Royal Thai Army base.

Food

JP's kitchen

This cool cafe with its urban vibes serves up healthy twists on traditional Thai food. Sit down and enjoy the atmosphere while you browse the extensive menu. You can expect dishes such as Pad-Thai, green curry, stir-fry, and sweet and sour. Please let JP's know if you have any dietary requirements and these will be catered for.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

This unique part of Thailand is a beautiful place to let go and delve into the more spiritual side of life as you explore ancient grounds and old temples, the beautiful countryside and mountains lend themselves to relaxation. Please ask for prices, details are listed below.

JP's Sunday family day out

Guests have the opportunity to relax at one of the family's favorite locations: Sukhothai, the famous White Temple in Phetchabun, the local Nuaenmaprang or have fun at the waterfall and trying your hand at rafting if the season allows.

Other experiences

  • Temple tours and sightseeing
  • Yoga
  • Thai massage or spa treatments
  • Chill and sunbathe at a quiet swimming pool with sun beds
  • Do laps at the university pool
  • Water fun park

What's included

  • 3 daily Muay Thai or western boxing sessions (6 days a week)
  • 3 private sessions with a trainer a week
  • Daily healthy breakfast and dinner from JP Boxing Gym's very own on-site café
  • Coffee, tea and toast freely available
  • 13 nights accommodation in air-conditioned private room at the camp or hotel
  • Pagoda Mountain Challenge (half day tour, includes breakfast at vegan café)
  • Morning runs daily
  • Drinking water freely available
  • Rooms cleaned daily
  • Free high-speed Wi-Fi

What's not included

  • Visa
  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK) or Don Mueang Airport (DMK). Transfer from and to these airports is available upon request. JP Boxing Gym can arrange for a private transfer to collect you from airport arrivals and bring you straight to the camp.

JP's driver can also collect you from the airport and take you to Mo Chit bus station, he will assist you in buying your ticket and make sure that you get the first class bus from Mo Chit to Phitsanulok.

Arrival by taxi

Take a taxi to Mo Chit bus station and get on the first class bus to Phitsanulok. Please ask for details on prices.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
14 days / 13 nights
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