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Health and Fitness Camp Phitsnulok

If you're looking for a unique getaway then look no further. Join JP Boxing Gym's family in the heart of Thailand's most ancient province for a three-week wellness experience. They have everything from breathtaking countryside to a vibrant city with fantastic nightlife. This unseen part of Thailand is just waiting for you to visit!


  • Daily yoga classes
  • Experience traditional Thai culture
  • Learn Muay Thai from Olympic class trainers
  • Soak up the sights of the ancient city of Phitsanulok
  • 2 relaxing massage treatments per week
  • Unique tours and fitness challenges
  • Healthy home-cooked food
  • 20 nights accommodation

Skill level

  • Beginner
  • Intermediate


21 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 15 participants
Airport transfer included: Phitsanulok Airport
Airport transfer available:
Suvarnabhumi Airport (US$132 per person)
Airport transfer available:
Chiang Mai International Airport (US$161 per person)
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  • Air-conditioned rooms

You will be accommodated in an air-conditioned en-suite private room.


  • Pillows, linens, and towels
  • Private hot shower
  • Refrigerator
  • Coffee and tea facilities
  • Clean water freely available
  • Room cleaned daily
  • Free high-speed Wi-Fi


Your time to unwind

To help you reset and unwind, there are daily yoga classes, tours to local temples where you can meet monks and join in with some meditation, hikes that take you to breath-taking views and Thai massage treatments to help you relax boost muscle recovery.

Weight loss and detox

The programs aren’t just about food and exercise; yes JP Box Gym has those covered with super healthy, traditional home-cooked meals and an epic training schedule but the retreats are also about detoxing your body and mind. The stunning location, mindful activities such as yoga and meditation, plus being with like-minded people, makes the perfect recipe to achieve your health and wellness goals.

Muay Thai & Western Boxing

  • New to Muay Thai? The trainers are very beginner-friendly and they will develop your skills from the ground with a step-by-step approach to teaching you’re the basics.
  • Middle-classes and the more experienced fighters can expect to learn boxing skills like combinations, drills and more advanced techniques.
  • The western boxing coach has trained pro fighters to Olympic level!

Free training

Plus, included exclusively in this package is a free weekly one-on-one session with your choice of boxing or Muay Thai trainer.

About JP’s Health & Fitness Camp

JP is a family-run business in the heart of Thailand with a passion for health, fitness, Muay Thai, and their homeland. They are one of the very few businesses in Thailand that has opened its doors to enable travelers from all around the globe to come and experience the local Thai culture. The wonderful thing about this camp is its diversity; there is breath-taking countryside, a bustling city that comes alive at night, unique training as well as yoga and meditation, all of this makes it a perfect place for anyone looking for a new experience.

Sample schedule

Please ask for a copy of the wellness schedule if you are interested through the Inquiry button.

  • 07:00 A choice of Muay Thai and Western Boxing or an additional scheduled class that could be either, CrossFit, hiking, swimming
  • 09:00 Healthy breakfast at JP’s Cafe
  • 10:30 Yoga
  • 12:30 Temple tour or trip into the city
  • 16:00 A choice of Muay Thai and Western Boxing or an additional scheduled class that could be either, CrossFit, hiking, swimming
  • 18:00 Dinner at JPs Café
  • 19:00 Your time to relax!

Included excursions

Red Buddha Run

Weekly challenge to run or walk the red stone steps and hike through the mountain to visit our Chinese temple. After seeing the temple we continue to the top of the mountain to visit the ancient pagoda on King Naresuan the Great, Kind of Thailand, the first emperor to fight against Burma bringing independence back to Thailand.

Meeting monks

Picturesque lakes and rivers are a must-see. Join the pad work at the lakeside and get the unique opportunity to make offerings to monks and receive their blessings.

Sunday JP Family day out

Every Sunday, you have the opportunity to relax at one of JP's family's favorite locations, like:

  • The ancient temples and ruins of Sukhothai
  • The famous White Temple in Phetchabun
  • Swimming and chilling at the local lake
  • A trip to the waterfall
  • Trying your hand at rafting - if the season allows.
  • Visiting Chinese and Buddhist temples in the area

Night market

The city nightlife is vibrant and fun to experience. Once a week, you will be taken out to enjoy the night markets and all the great street food.

Temple tours

Phitsanulok has many beautiful temples to visit. JP team will personally take you to their favorite spots where you can enjoy some meditation and sightseeing.


Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago. As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. But don't worry, this town is currently very peaceful and relaxed - or 'sebai', as the Thai say.

This brand new camp is located on the edge of town in the nearby countryside, there are many beautiful locations to visit, have a read through the included trips for more information. The town center is a short trip away with bustling nightlife, markets, coffee shops, and spas.


The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Phitsanulok is one of the oldest cities in Thailand. There are many religious and sacred sites to visit as well as ancient ruins, museums, and national parks. Please ask the staff for details and do have a look at the excursion sections to see what's on offer.

What's included

  • Twice daily Muay Thai or Western Boxing, 6 days a week
  • Daily healthy breakfast and dinner
  • 21 days and 20 nights accommodation in an air-conditioned private room with a hot shower and fridge
  • Daily yoga classes
  • Twice weekly Thai massage treatment
  • Sunday JP family day out
  • Temple visits and sightseeing
  • Night market or morning market tour
  • Entry to a local quiet swimming pool once a week
  • Waterfall and rafting (if the season allows)
  • Drinking water freely available
  • Free coffee, tea, and toast
  • Room cleaned daily
  • Free high-speed Wi-Fi
  • Visit the ancient city of Phitsanulok
  • Trip to Sukhothai Historical Park
  • Free pick up and drop off to any local transport hub on the day of your arrival and departure

What's not included

  • Flights
  • Airport transfers
  • Travel Insurance
  • Visa

How to get there

Recommended Airports

Arrival by bus

From Morchit to Phitsanulok, the whole trip takes from four and a half hours to six hours. There are two bus stations in Phitsanulok. The smaller provincial bus station is located on route 12, two kilometers to the east of the city. The bigger one, Bo-Ko-So or Terminal 2, sits on the same route 12 but some 10 kilometers further east. When getting off the bus, check at which station you are. Old Bo-Ko-So in town (Thai: Bo-Ko-So - Kao) is near the PJ Muay Thai Gym).

Arrival by train

From Hua Lamphong, Bangkok to Phitsanulok, the northern line of the State Railway of Thailand, Bangkok-Chaing Mai, runs through Phitsanulok and trains take from six to seven hours to bring you to Phitsanulok.

Please note: free pick up from Phitsanulok's local transport hubs!

JP Boxing Gym will pick you up for free from their local airport, bus station or train station. Just let them know when and where you will arrive and they will be there!

Airport: Phitsanulok Airport Airport transfer included: Phitsanulok Airport No additional charges. You can request this in the next step.
Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$132 per person) Additional charges may apply. You can request this in the next step.
Airport: Chiang Mai International Airport Airport transfer available: Chiang Mai International Airport (US$161 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
21 days / 20 nights
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