3 Months Muay Thai Camp: Get Yourself Fight Ready in Phitsanulok, Thailand

Facilities

The training

JP Boxing gym offers you traditional Muay Thai training three times a day, six days a week. Besides that, skilled instructors will greatly improve your knowledge and skills in weekly technique workshops and private training sessions. The combination of theory and practice makes this training program unique in Thailand.

Itinerary

Every week, the training focuses on a different aspect of Muay Thai, both in theoretical lectures on technique and in training. This package includes the following training wise:

• 3 sessions Muay Thai a day, Monday to Saturday
• Weekly technique workshops
• 3 private training sessions a week

Preview schedule

• 06:30 - 07:00 Run by the river
• 07:00 - 09:00 Muay Thai training: techniques
• 09:00 Breakfast
• 10:00 - 11:00 Technique workshop
• 16:30 - 18:00 Muay Thai training: techniques and endurance
• 18:15 Dinner
• 18:00 - 19:30 Optional extra Muay Thai training: techniques, endurance, sparring

Fitness requirements

JP BOXING GYM caters to all levels. JP's trainers are very beginner friendly, so no worries if you're new to Muay Thai! The team and family looks forward to showing you their beautiful sport and the Thai way of life and pushing you to new limits. You do, however, need to have a certain level of overall fitness if you truly commit to a fight. Preferably you are able to run at least 5k, do 10 push-ups in one go as well as 50 sit-ups. These are not strict requirements, but it gives you an overall idea of what to expect. Are you not yet capable of doing either of these? You’re still welcome to book this package, but in that case, it might take longer to be fight-ready.

Please note

if you have no experience in boxing or Muay Thai, three months of committed training is a bare minimum. JP BOXING GYM will never encourage you to get in the ring in case you are not fight-ready.

About JP Boxing Gym

JP Boxing Gym, our family run Muay Thai camp in Phitsanulok, Thailand offers classes for beginners to professional fighters. The trainers have years of experience in the fight game and founder Kru. Jay has traveled the world learning and honing his skills not only as a world-renowned fighter but also as a master trainer.

Jay's vision and lifetime belief in the traditional teachings of Muay Thai boxing combined with his welcoming family has made this gym one of the best picks in Thailand. For the seasoned fighter, they offer more focus on technique to hone already tested skills as well as strength and conditioning mixed with CrossFit to improve all-around fitness. For the beginner’s class, trainers give step-by-step instructions on stretching, warming up, and basic technique.

At JP boxing Gym, you will be able to learn Muay Thai in a natural setting. The Krus teach with passion and patience from whatever level you’re at. They are ready to help you to understand Muay Thai from the basic step by step techniques and develop your own fighting style.

Fight night

To inspire and motivate you, JP team will take you to a local fight night. This way, you will know what to expect and what you are training for!

Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago. As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. But don't worry, the town is currently very peaceful and relaxed - or 'sebai', as the Thai say.

The brand new camp is located close to the town center, so you will find all you need in the area. Both 7-eleven and Tesco are a few hundred meters away. Get a coffee, go for food, walk to town or get a Grab or a lift from the staff that will take you to a local spa or pool in just a few minutes. In the morning, they often go for a 30-minute run at the river banks next to the camp before the 7:00 a.m. training.

JP's kitchen

JP's cool cafe serves up healthy twists on traditional Thai food, with an occasional more indulging treat. You can expect dishes such as Pad Thai, green curry, stir-fry, sweet and sour, sticky rice, fruit plates, fried egg, and salads. They usually serve several different dishes, so there's always something you'll like.

Vegetarian, vegan or anything in between? No worries, they will make sure you won't be hungry or wonder "where do I get my protein?" at any moment! Half of the staff eats plant-based or vegetarian, and they know what an active person needs to perform. Both physically and mentally: Thai cuisine understands that food nurtures the body and the soul.

Please let JP's know if you have any dietary requirements or requests and these will be catered for! Any allergies or preferences? Do tell them!

• Yoga on site
• Massage and spa treatments
• Excursions on Sunday: JP's family day out to local temples, lake and much more!
• Trip to the local swimming pool or water fun park
• Rent a bike

• Muay Thai training 3 times a day, 6 days a week
• 89 nights accommodation on camp with hot shower, fridge and airconditioning
• 3 private training sessions with one of JP trainers a week
• Weekly technique workshops
• Nutritious breakfast and dinner
• Trip to a fight night
• Transport to the local immigration office to extend your visa
• Pick up and drop off from and to local transport hubs on the day you arrive and leave

• Flights
• Visa costs

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.