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3 Days Mini Break with Muay Thai, Boxing, and CrossFit Training in Phitsanulok, Thailand

JP Boxing Gym, Mr. Nattapong Jitpinit, 44/11 Tarad Sub-Anun, Vesutkrasat Road, Mung, Phitsanuloke, Thailand

Martial Arts Training Thailand

Interested in learning Muay Thai but never tried it before? Keen to see a new part of Thailand but unsure where to start? Why not join JP Boxing Gym for a few days while you make your plans. JP Boxing Gym is a hub of activity with its excellent trainers, a wide range of equipment, an awesome cafe serving healthy dishes that are sure to get your tastebuds watering, not to mention the new on-site homestead making this the perfect city fitness break. JP's invites you to sample some of the wonderful stories that this ancient city begets while you learn a new skill and make new friends.

Meet the instructors

Kru.Jay, Mater Moo, & Kru Yod
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Highlights

  • Daily Muay Thai training
  • Training with expert trainers
  • Taste of true Thai culture away from tourists
  • Learn traditional Muay Thai using ancient techniques
  • Well equipped gym with everything you need on site
  • Delicious breakfast and dinner included
  • Set in the historical city of Phitsanulok
  • 2 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
The organizer also speaks: Thai
The maximum participants in the group is 15
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Accommodation

Check-in Time:
05:00
Check-out Time:
20:00

Facilities

  • Air-conditioned rooms

JP's newly built homestead is conveniently located right next to the gym in the city center. The rooms are comfortable and have everything you need.

Amenities

  • Pillows, linens, and towels
  • Private shower room
  • Refrigerator
  • Television
  • Coffee and tea facilities
  • Bottles water freely available
  • Room cleaned daily
  • Free high-speed Wi-Fi

Program

Muay Thai

JP's trainers will develop your skills from the ground up with a step-to-step guide for technique. First, you'll learn the correct positions to place your body in for the various combat techniques like stand-up striking, clinching, and the eight contact points.

Western boxing

Again, beginners are given step by step teaching in the basics such as boxing stance, basic footwork, and head movement. Middle-classes and the more experienced fighters will learn boxing skills, combinations, drills, and techniques in a specialist class.

Something special

Wai Kroo / Ram Muay is a ritualistic and traditional dance carried out before Muay Thai fighters engage in the ring. The Wai Kroo is an act of respect to show honor to the opponent and his respective teacher. You will learn the Wai Kroo during your stay.

The training program covers all of the followings

  • Warm up (jump rope or run 5 / 7 / 10 kilometers)
  • Muay Thai skills and techniques (basic to advanced)
  • Bag work and pads work drills (gym and site)
  • Clinching (afternoon sessions)
  • Sparring (afternoon sessions on Monday, Wednesday, and Friday)
  • Strength and conditioning circuits
  • Abdominal and core strengthening workout at the end of every session
  • Cooldown and stretching
  • Additional training elements for fighters
  • Traditional Mae Mai, Muay Thai Boran, and Wai Kru are in the training

Note: the morning sessions usually start around 7 - 9 a.m. and last for approximately two hours, and the afternoon sessions will most likely run from about 4 p.m. to 6 p.m.

Sample schedule

  • 07:00 Jogging / skipping / shadow boxing
  • 08:00 Muay Thai and western boxing
  • 09:00 JPs healthy breakfast
  • 16:00 Jogging / skipping / shadow boxing
  • 16:30 Muay Thai and western boxing
  • 18:00 JP's dinner
  • 20:00 Relax outside, meditation at Wat Yai

Please note this is a sample schedule and is subject to change.

JP Boxing Gym

JP Boxing Gym, Muay Thai camp in Phitsanulok, Thailand offers classes for beginners to professional fighters. The trainers have years of experience in the fight game and founder Kru. Jay has traveled the world learning and honing his skills not only as a world-renowned fighter but also as a master trainer.

His vision and lifetime belief in the traditional teachings of Muay Thai boxing has made this gym Thailand's number one. For the seasoned fighter, they offer technique classes to hone already tested skills as well as strength and conditioning mixed with CrossFit to improve all-around fitness. For the beginner’s class, trainers give step-by-step instructions on stretching, warming up, and basic technique.

Inspired by the ideals of the coaching team, within just two years by unique teaching techniques, JP Boxing Gym can come up to number one of the top Thai boxing schools. Besides the biggest, highest quality, and the cleanest place, JP Boxing Gym team also pays attention to the details of technical.

At JP boxing Gym, you will be able to learn Muay Thai in a natural setting. The Krus teach with passion and patience from whatever level you’re at. They are ready to help you to understand Muay Thai from the basic step by step techniques and to developing your own fighting style.

Instructors

Kru.Jay

Mater Moo

Kru Yod

Location

Phitsanulok is an important, historic city in lower northern Thailand and is the capital of Phitsanulok Province, which stretches all the way to the Laotian border. Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago.

It is best known as the birthplace of King Naresuan, who freed the country from Burmese domination in the late 16th century, and that of his brother and successor King Ekathosarot.

As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. Phitsanulok was the capital of Thailand for 25 years during the reign of King Boromma Trailokanat of Ayutthaya.

On the banks of the Nan River, the city was originally a small Khmer outpost known as Song Kwae, before the Khwae Noi River changed its course in the 11th century CE. Phitsanulok was also a provincial center of the Angkorian Empire during the Angkorian period. Phitsanulok is home to Naresuan University and Pibulsongkram Rajabhat University, as well as to a major Royal Thai Army base.

Food

JP's kitchen

This cool cafe with its urban vibes serves up healthy twists on traditional Thai food. Sit down and enjoy the atmosphere while you browse the extensive menu. You can expect dishes such as Pad-Thai, green curry, stir-fry, and sweet and sour. Please let JP's know if you have any dietary requirements and these will be catered for.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Twice daily Muay Thai or western Boxing (3 days)
  • CrossFit by the river
  • Specialized technique classes
  • Meditation at Wat Yai
  • 2 nights' accommodation in an air-conditioned private room with en-suite
  • Daily healthy breakfast and dinner
  • Free high-speed Wi-Fi

What's not included

  • Flights
  • Airport transfer
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK) or Don Mueang Airport (DMK). Transfer from and to these airports is available upon request. JP Boxing Gym can arrange for a private transfer to collect you from airport arrivals and bring you straight to the camp.

JP's driver can also collect you from the airport and take you to Mo Chit bus station, he will assist you in buying your ticket and make sure that you get the first class bus from Mo Chit to Phitsanulok.

Arrival by taxi

Take a taxi to Mo Chit bus station and get on the first class bus to Phitsanulok. Please ask for details on prices.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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