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14 Days VIP Weight Loss, Yoga, Muay Thai, CrossFit, and Meditation Training in Phitsanulok, Thailand

JP Boxing Gym, Mr. Nattapong Jitpinit, 44/11 Tarad Sub-Anun, Vesutkrasat road, Mung, Phitsanuloke, 65000 Thailand

Yoga, Muay Thai, CrossFit, and Meditation Retreat in Thailand

Phitsanulok City is one of the oldest and most historical cities in Thailand. Untouched by tourists, this vibrant city offers a unique glimpse into Thailand's culture. Join the JP family on this VIP trip and while you learn a new skill, get in shape, or simple enjoy working out JP's will show you around their homestead. You will enjoy tasty food from there urban style on-site cafe, get to kayak on the river, join the run the mountain challenge, as well as experience some of the oldest temples and ruins. There is so much to do and explore!

Meet the instructors

Kru.Jay, Mater Moo, & Kru Yod

Highlights

  • Weekly yoga class
  • 2 weekly Thai massage treatment
  • Meditation with the monks and at Wat Yai
  • 2 daily Muay Thai or Western boxing 6 days a week
  • CrossFit by the river and run up the mountain challenge
  • Temple visits and sightseeing, market tours, and tuk tuk evening tour
  • Daily healthy breakfast and dinner
  • 13 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


14 days with instruction in English
The organizer also speaks: Thai
The maximum participants in the group is 15
Airport transfer available:
Suvarnabhumi Airport (US$149 per person)
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Accommodation

Check-in Time:
05:00
Check-out Time:
20:00

Facilities

  • Air-conditioned rooms

During this training, you will be staying in an air-conditioned en-suite private room - can sleep up to three people. It is situated in the heart of the city close by to JP's fully equipped gym and cafe. The hotel is super-cool with a minimalist modern feel. It is the perfect place to take rest after a day's training and sightseeing.

Amenities

  • Pillows, linens, and towels
  • Private shower room
  • Refrigerator
  • Television
  • Coffee and tea facilities
  • Bottles water freely available
  • Room cleaned daily
  • Free high-speed Wi-Fi

Program

Training at JP's

JP Boxing Gym, Muay Thai camp in Phitsanulok, Thailand offers classes for beginners to professional fighters. The trainers have years of experience in the fight game and founder Kru.Jay has traveled the world learning and honing his skills not only as a world renowned fighter but also as a master trainer.

His vision and lifetime belief in the traditional teachings of Muay Thai boxing has made this gym Thailand's number one. For the seasoned fighter, they offer technique classes to hone already tested skills as well as strength and conditioning mixed with CrossFit to improve all round fitness. For the beginner’s class, trainers give step-by-step instructions on stretching, warming up, and basic technique.

Muay Thai

JP's trainers will develop your skills from the ground up with a step-to-step guide for technique. First you will learn the correct positions to place your body in for the various combat techniques like stand-up striking, clinching, and the eight contact points.

Western boxing

Again beginners are given step-by-step teaching in the basics such as boxing stance, basic footwork, and head movement. Middle-classes and the more experienced fighters will learn boxing skills, combinations, drills, and techniques in a specialist class.

Weight loss, rehabilitation, and relaxation

For those looking to reset and recharge, please take advantage of the personalized weight loss programs, take part in meditation sessions at the temples, yoga, relaxation times, swimming, and days out. This unique part of Thailand is a beautiful place to let go and delve into the more spiritual side of life as you explore ancient grounds and old temples and the beautiful countryside and mountains lend themselves to relaxation.

Something special

Wai Kroo / Ram Muay is a ritualistic and traditional dance carried out before Muay Thai fighters engage in the ring. The Wai Kroo is an act of respect to show honor to the opponent and his respective teacher. You will learn the Wai Kroo during your stay.

The training program covers all of the following

  • Warm up (jump rope or run 5 / 7 / 10 kilometers)
  • Muay Thai skills and techniques (basic - advanced)
  • Bag work and pads work drills (gym and site)
  • Clinching (PM sessions)
  • Sparring (PM sessions on Monday, Wednesday, and Friday)
  • Strength and conditioning circuits
  • Abdominal and core strengthening workout at the end of every session
  • Cool down and stretching
  • Swimming / Thai massage treatment (VIP package)
  • Cardio / yoga
  • Additional training elements for fighters
  • Traditional Mae Mai, Muay Thai Boran, and Wai Kru are in the training
  • Meditation with monk
  • Night market offered
  • Temples / mountains / museum / local sightseeing

Note: The morning sessions usually start around 7-9 a.m. and last for approximately two hours, and the afternoon sessions will most likely run from about 4 p.m. to 6 p.m.

Sample daily schedule

  • 05:30 Running beside Nan River, pray to Buddha, and offer food to monks
  • 07:00 Riverside Muay Thai techniques
  • 08:00 Guided tour of the local markets
  • 09:00 Breakfast by the river
  • 10:30 Thai massage treatment
  • 11:00 Yoga
  • 16:00 Jogging / skipping / shadow boxing
  • 16:30 Muay Thai and Western boxing
  • 18:00 JP's dinner
  • 20:00 Relax outside, meditation at Wat-Yai

Please note this is a sample schedule and is subject to change.

Included excursions

Running by the River Nan

The day starts early but it is worth it as you catch the pretty sunrise over the city of Phitsanulok. Jay and his team take the VIP guests down to the riverside for a specialized techniques class and varied fitness training. You are treated to a breakfast picnic before offering food to the local monks and receiving blessings, it is a very peaceful yet humbling experience. Local sightseeing at the vibrant morning markets follows before heading back to the homestead. It will be a full morning experience.

Sunday JP family day out

JP's guests have the opportunity to relax at one of their family's favorite locations, Sukhothai, the famous White Temple in Phetchabun, the local Nuaenmaprang, or having fun at the waterfall and trying your hand at rafting!

Run up the mountain challenge

Soak up the majestic views from the mountain top overlooking Phitsanulok's stunning countryside. Chase up the mountain side as the warriors of old once did and offer prayers to Pagoda, visit the ancient Chinese temple, join in with meditation before being taken for lunch at Alms Vegan Canteen.

Other included experiences:

  • Khaokho mountain trip / Noen Maprang district
  • Visit the ancient city of Phitsanulok
  • Trip to Sukhothai Historical Park
  • Sightseeing and temple tour
  • Visiting monks

Location

This training will take place in Phitsanulok, Central Thailand.

Phitsanulok

Phitsanulok is an important, historic city in lower northern Thailand and is the capital of Phitsanulok Province, which stretches all the way to the Laotian border. Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago. It is best known as the birthplace of King Naresuan, who freed the country from Burmese domination in the late 16th century, and that of his brother and successor King Ekathosarot.

As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. Phitsanulok was the capital of Thailand for 25 years during the reign of King Boromma Trailokanat of Ayutthaya.

On the banks of the Nan River, the city was originally a small Khmer outpost known as Song Kwae, before the Khwae Noi River changed its course in the 11th century CE. Phitsanulok was also a provincial center of the Angkorian Empire during the Angkorian period. Phitsanulok is home to Naresuan University and Pibulsongkram Rajabhat University, as well as to a major Royal Thai Army base.

Food

JP's Kitchen

This cool cafe with its urban vibes serves up healthy twists on traditional Thai food. Sit down and enjoy the atmosphere while you browse the extensive menu. You can expect dishes such as pad-thai, green curry, stir-fry, and sweet and sour. Please let JP know if you have any dietary requirements and these will be catered for.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Phitsanulok is one of the oldest cities in Thailand. There are many religious and sacred sites to visit as well as ancient ruins, museums, and national parks. Please ask the staff for details and do have a look at the excursion sections to see what is included in this VIP package.

What's included

  • 2 daily Muay Thai or Western Boxing 6 days a week
  • Specialised technique classes
  • Daily healthy breakfast and dinner
  • 13 nights accommodation
  • Morning market tour once a week
  • Weekly yoga class
  • 2 weekly Thai massage treatment
  • Sunday JP family day out
  • Meditation with the monks
  • Temple visits and sightseeing
  • Run up the mountain challenge
  • Night market and morning market tours
  • Tuk tuk evening tour
  • Night market evening out
  • Meditation a Wat Yai
  • Swimming
  • Waterfall and rafting
  • CrossFit by the river
  • Bottles water freely available
  • Room cleaned daily
  • Free high speed Wi-Fi
  • Organized fights
  • Khaokho mountain trip / Noen Maprang district
  • Visit the ancient city of Phitsanulok
  • Trip to Sukhothai Historical Park

What's not included

  • Flights
  • Travel insurance
  • Transfer

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK). Transfer from this airport is available upon request for 4500 THB per person. You can also fly from Don Mueang Airport to Phitsanulok.

Arrival by bus

From Morchit to Phitsanulok, the whole trip takes from four and a half hours to six hours. There are two bus stations in Phitsanulok. The smaller provincial bus station is located on route 12, two kilometers to the east of the city. The bigger one, Bo-Ko-So or Terminal 2, sits on the same route 12 but some 10 kilometers further east. When getting off the bus, check at which station you are. Old Bo-Ko-So in town (Thai: Bo-Ko-So - Kao) is near the PJ Muay Thai Gym).

Arrival by train

From Hua Lamphong, Bangkok to Phitsanulok, the northern line of the State Railway of Thailand, Bangkok-Chaing Mai, runs through Phitsanulok and trains take from six to seven hours to bring you to Phitsanulok.

Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$149 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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