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10 Days Weight Loss, Boxing and Muay Thai Training in Phitsanoluk, Thailand

JP BOXING GYM, Mr.Nattapong Jitpinit, 44/11 Tarad Sub-Anun, Vesutkrasat rd., Mung,Phitsanuloke, 65000 Thailand

Fitness and Muay Thai Training in Thailand

With its ancient buildings and temples, Phitsanoluk makes for an incredible place to get away. JP's family has lived here for over a hundred years training fighters in the traditional art of Muay Thai and the eight-point technique. Now they invite you to join them in experiencing all that this magnificent city has to offer as well as helping you become a fitter and healthier version of yourself. There's plenty to see and do from rafting and CrossFit by the river to specialist classes where you will discover traditional Muay Thai skills. JP and their trainers are passionate about passing on these traditional teachings to their guests, suitable for every level.

Meet the instructors

+1
Kru.Jay, Kru.Jay, Mater Moo, & 1 More…

Highlights

  • Beginner-friendly and experienced trainers
  • Fun workouts outdoors to help you get in shape
  • Twice daily Muay Thai and Western boxing sessions
  • 9 nights accommodation in a newly decorated modern room
  • Specialist Muay Thai skills and technique classes
  • Submerge yourself in traditional Thai culture
  • Explore the ancient city of Phitsanoluk
  • Daily healthy breakfast and dinner

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


9 days with instruction in English
Spoken languages: Thai
The maximum participants in the group is 15
Airport transfer available:
Suvarnabhumi Airport (US$146 per person)
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Accommodation

Check-in Time:
05:00
Check-out Time:
19:00

Facilities

  • Air-conditioned rooms

In the heart of the city, JP Hotel offers 15 very comfortable private ensuite rooms. The rooms can sleep up to three people.

Amenities

  • Pillows, linens, and towels
  • Private shower room
  • Refrigerator
  • Television
  • Coffee and tea facilities
  • Bottles water freely available
  • Room cleaned daily
  • Free high-speed Wi-Fi

Program

Muay Thai

JP's trainers will develop your skills from the ground up with a step-to-step guide for technique. First, you'll learn the correct positions to place your body in for the various combat techniques like stand-up striking, clinching, and the eight contact points.

Western Boxing

Again, beginners are given step by step teaching in the basics such as boxing stance, basic footwork, and head movement. Middle-classes and the more experienced fighters will learn boxing skills, combinations, drills, and techniques in a specialist class.

Something special

Wai Kroo / Ram Muay is a ritualistic and traditional dance carried out before Muay Thai fighters engage in the ring. The Wai Kroo is an act of respect to show honor to the opponent and his respective teacher. You will learn the Wai Kroo during your stay.

The training program covers all of the followings

  • Warm up (jump rope or run 5 / 7 / 10 kilometers)
  • Muay Thai skills and techniques (basic to advanced)
  • Bag work and pads work drills (gym and site)
  • Clinching (PM sessions)
  • Sparring (PM sessions Monday, Wednesday, Friday)
  • Strength and conditioning circuits
  • Abdominal and core strengthening workout at the end of every session
  • Cooldown and stretching
  • Additional training elements for fighters
  • Traditional Mae Mai, Muay Thai Boran, and Wai Kru are in the training

Note: The morning sessions usually start around 7:00 - 9:00 a.m. and last for approximately two hours, and the afternoon sessions will most likely run from about 4:00 p.m. to 6:00 p.m.

Sample schedule

  • 07:00 Jogging / skipping / shadow boxing
  • 08:00 Muay Thai and Western boxing
  • 09:00 JPs Healthy Breakfast
  • 16:00 Jogging / skipping / shadow boxing
  • 16:30 Muay Thai and Western boxing
  • 18:00 JP's dinner
  • 20:00 Relax outside, meditation at Wai Yai

Please note this is a sample schedule and is subject to change.

JP Boxing Gym

JP Boxing Gym, Muay Thai camp in Phitsanulok, Thailand offers classes for beginners to professional fighters. The trainers have years of experience in the fight game and founder Kru.Jay has traveled the world learning and honing his skills not only as a world-renowned fighter but also as a master trainer.

His vision and lifetime belief in the traditional teachings of Muay Thai boxing has made this gym Thailand's number one. For the seasoned fighter, they offer technique classes to hone already tested skills as well as strength and conditioning mixed with CrossFit to improve all-around fitness. For the beginner’s class, trainers give step-by-step instructions on stretching, warming up, and basic technique.

Inspired by the ideals of the coaching team, within just two years by unique teaching techniques, JP Boxing Gym can come up to Number One of the top Thai boxing schools. Besides the biggest, highest quality, and the cleanliness place, JP Boxing Gym team also pays attention to the details of technical.

At JP boxing Gym, you will be able to learn Muay Thai in a natural setting. The Krus teach with passion and patience from whatever level you’re at. They are ready to help you to understand Muay Thai from the basic step by step techniques and to developing your own fighting style.

Location

Phitsanulok is an important, historic city in lower northern Thailand and is the capital of Phitsanulok Province, which stretches all the way to the Laotian border. Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago. It is best known as the birthplace of King Naresuan, who freed the country from Burmese domination in the late 16th century, and that of his brother and successor King Ekathosarot.

As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. Phitsanulok was the capital of Thailand for 25 years during the reign of King Boromma Trailokanat of Ayutthaya.

On the banks of the Nan River, the city was originally a small Khmer outpost known as Song Kwae, before the Khwae Noi River changed its course in the 11th century CE. Phitsanulok was also a provincial center of the Angkorian Empire during the Angkorian period. Phitsanulok is home to Naresuan University and Pibulsongkram Rajabhat University, as well as to a major Royal Thai Army base.

Food

JP's Kitchen

This cool cafe with it's urban vibes serves up healthy twists on traditional Thai food. Sit down and enjoy the atmosphere while you brows the extensive menu. You can expect dishes such as Pad-Thai, green curry, stir-fry and sweet & sour. Please let JP's know if you have any dietary requirements and these will be catered for.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Relaxation, meditation, trips and tours

For those looking to reset and recharge please take advantage of the personalized weight loss programmes, take part in meditation sessions at the temples, yoga, relaxation times, swimming, and days out. This unique part of Thailand is a beautiful place to let go and delve into the more spiritual side of life as you explore ancient grounds and old temples, the beautiful countryside and mountains lend themselves to relaxation. -Sunday JP family day out

Guests have the opportunity to relax at one of the family's favorite locations, Sukhothai, the famous White Temple in Phetchabun, the local Nuaenmaprang or having fun at the waterfall and trying your hand at rafting!(Please ask for prices details listed below).

  • Khaokho mountain trip / Noen Maprang district
  • Visit the ancient city of Phitsanulok
  • Trip to Sukhothai Historical Park
  • Visiting monks
  • Temple tours and sightseeing
  • Sunday JP family day out

What's included

  • 2 daily Muay Thai or Western Boxing
  • 6 days of training in a week
  • 9 nights accommodation
  • Bottles water freely available
  • Daily healthy breakfast and dinner
  • Free high-speed Wi-Fi
  • Meditation at Wat Yai
  • Organized fights
  • Room cleaned daily
  • Specialized technique classes

What's not included

  • Airport transfers
  • Flights
  • Travel insurance
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK). Transfer from this airport is available upon request for 4500 THB per person. You can also fly from Don Mueang Airport to Phitsanulok.

Arrival by bus

From Morchit to Phitsanulok, the whole trip takes from four and a half hours to six hours. There are two bus stations in Phitsanulok. The smaller provincial bus station is located on route 12, two kilometers to the east of the city. The bigger one, Bo-Ko-So or Terminal 2, sits on the same route 12 but some 10 kilometers further east. When getting off the bus, check at which station you are. Old Bo-Ko-So in town (Thai: Bo-Ko-So - Kao) is near the PJ Muay Thai Gym).

Arrival by train

From Hua Lamphong, Bangkok to Phitsanulok, the northern line of the State Railway of Thailand, Bangkok-Chaing Mai, runs through Phitsanulok and trains take from six to seven hours to bring you to Phitsanulok.

Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$146 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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10 days / 9 nights
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This training is available all year round. Please select your arrival date below.

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