“Kick start your fitness level and burn calories”
Fitter in 10 Days: Weight Loss, Boxing and Muay Thai Camp in Phitsanoluk
JP BOXING GYM, Mr.Nattapong Jitpinit, 44/11 Tarad Sub-Anun, Vesutkrasat rd., Mung,Phitsanuloke, 65000 Thailand
Our Family Run Muay Thai Camp in Thailand
JP's family invites you to join them in experiencing all that his magnificent city and its inhabitants have to offer, as well as helping you become a fitter and healthier version of yourself. There's plenty to do besides Muay Thai. From yoga and running to private classes where you will learn traditional and more modern Muay Thai skills. Owner Jay, his wife Poi and their trainers are passionate about passing on these traditional teachings to their guests, suitable for every level.
With its ancient buildings and temples, the authentic city of Phitsanoluk makes for an incredible place to get away. You'll experience untouched Thai culture for sure. Go for a traditional Thai massage, stroll around town and get all the smiles, join us on a temple visit or lake trip, or simply enjoy our healthy food and feel taken care of by our family.
Meet the instructors
Kru.Jay, Master Moo, & Kru.Chan
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Highlights
- Beginner-friendly and experienced trainers
- Fun workouts outdoors to help you get in shape
- Twice daily Muay Thai and Western boxing sessions
- Daily healthy breakfast and dinner
- 9 nights accommodation in a newly decorated modern room with fridge, airconditioning and hot shower
- Submerge yourself in traditional Thai culture
- Explore the ancient city of Phitsanoluk
Skill level
- Beginner
- Intermediate
- Advanced
Styles
9 days with instruction in English
The organizer also speaks: Dutch, French, Thai
Group size: Maximum of 15 participants
Airport transfer available:
Don Mueang International Airport (US$137 per person)
Don Mueang International Airport (US$137 per person)
Airport transfer available:
Suvarnabhumi Airport (US$137 per person)
Suvarnabhumi Airport (US$137 per person)
Airport transfer available:
Chiang Mai International Airport (US$167 per person)
Chiang Mai International Airport (US$167 per person)
Accommodation
Facilities
- Air-conditioned rooms
Air-conditioned en-suite private room
Amenities
- Pillows, linens, and towels
- Private shower
- Refrigerator
- Television
- Coffee and tea facilities
- Clean water freely available
- Room cleaned daily
- Free high-speed Wi-Fi
Program
Muay Thai & Western Boxing
First time doing Muay Thai? JP's trainers will develop your skills from the ground up and will make you fall in love with this ancient sport. Included in your package is a private session with one of our trainers, who will teach you the basics. You'll learn the correct positions to place your body in for the various combat techniques using the eight contact points. You are given step by step teaching in the basics such as boxing stance and basic footwork, followed by different combinations.
Middle-classes and the more experienced fighters can expect to learn boxing skills like combinations, drills and more advanced techniques.
The training program covers all of the followings
- One private session with a trainer
- Warm up (jump rope, circuit with the group or run 3 / 5 / 7 / 10 kilometers, or your own warm up routine)
- Shadow boxing
- Muay Thai skills and techniques (basic to advanced)
- Bag work and pad work
- Strength and conditioning circuits
- Core strengthening and/or circuit workout at the end of every session
- Cool down and stretching
-On request we will teach you more, like:
- Clinching
- Sparring
- Additional training elements for fighters
Note: the morning sessions start at 7:00 a.m. and last for two hours. The afternoon sessions will run from 4:30 p.m. to 6 p.m.
Sample schedule of your day
- 6:30 Optional run
- 07:00 Muay Thai training
- 09:00 Breakfast
- 09:30 Yoga
- 11:30 Relax at the swimming pool
- 14:30 Thai massage
- 16:30 Muay Thai training
- 18:00 JP's dinner
- 19:30 Night market
Please note this is a sample schedule - how you fill your day is obviously up to you!
About JP Boxing Gym
JP Boxing Gym, our family run Muay Thai camp in Phitsanulok, Thailand offers classes for beginners to professional fighters. The trainers have years of experience in the fight game and founder Kru.Jay has traveled the world learning and honing his skills not only as a world-renowned fighter but also as a master trainer.
Jay's vision and lifetime belief in the traditional teachings of Muay Thai boxing combined with his welcoming family has made this gym one of the best picks in Thailand. For the seasoned fighter, they offer more focus on technique to hone already tested skills as well as strength and conditioning mixed with CrossFit to improve all-around fitness. For the beginner’s class, trainers give step-by-step instructions on stretching, warming up, and basic technique.
At JP boxing Gym, you will be able to learn Muay Thai in a natural setting. The Krus teach with passion and patience from whatever level you’re at. They are ready to help you to understand Muay Thai from the basic step by step techniques and develop your own fighting style.
Instructors
Kru.Jay
Kru.Jay has had the chance to learn and practice from many camps in Thailand. In 2007, Kru.Jay used to practice Muay Thai at Por.pramuk camp in the early when Buakaw started fighting K1. He received a Muay Thai certificate from Rangsit Muaythai Intitule and certificate in Muay Thai Coach by Office of Board of Boxing Sport, Sports Authority of Thailand Ministry Of Tourism & Sports. In 2018, he successfully completed the certification Muay Thai coach from the Board of Boxing Sport in Bangkok, Ministry of Sports of Thailand.
Master Moo
Master Moo (Pudpadnoi Warrawut) is the headmaster, well known in the “Golden Leg.” In his glory days as a Muay Thai fighter, 1970-1976, he fought more than 150 times with 135 wins. He gained three championships as Flyweight Champion, Junior Featherweight Champion, and Junior Lightweight Champion from Lumpini. He is a legendary Thai boxer that has made a name for himself as one of the all-time greats of the sport. He was given the award for the best fighter from the King of Thailand himself and also received a special trophy called “the Golden Leg."
Kru.Chan
Kru.Chan is new to our family but very experienced in boxing, with many fights under his belt. Being a WBC Asia champion, he specialises in Western Boxing.
Location
Phitsanulok is an important, historic city in lower northern Thailand and is the capital of Phitsanulok Province, which stretches all the way to the Laotian border. It's the second biggest city in the area of Thailand above Bangkok, after Chiang Mai. We are a central transport hub between the north and south, so a visit to our town and gym is easy when you're traveling from or to Chiang Mai / Bangkok. We have a train station, minivan and bus stations and even an airport connecting you to destinations in all directions.
Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago. It is best known as the birthplace of King Naresuan, who freed the country from Burmese domination in the late 16th century, and that of his brother and successor King Ekathosarot.
As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. Phitsanulok was the capital of Thailand for 25 years during the reign of King Boromma Trailokanat of Ayutthaya.
On the banks of the Nan River, the city was originally a small Khmer outpost known as Song Kwae, before the Khwae Noi River changed its course in the 11th century CE. Phitsanulok was also a provincial center of the Angkorian Empire during the Angkorian period. Phitsanulok is home to Naresuan University and Pibulsongkram Rajabhat University, as well as to a major Royal Thai Army base.
Food
JP's kitchen
Our cool cafe serves up healthy twists on traditional Thai food, with an occasional more indulging treat. You can expect dishes such as Pad Thai, green curry, stir-fry, sweet and sour, sticky rice, fruit plates, fried egg and salads. We usually serve several different dishes, so there's always something you'll like.
Vegetarian, vegan or anything in between? No worries, we will make sure you won't be hungry or wonder "where do I get my protein?" at any moment! Half of our staff eats plant based or vegetarian, and we know what an active person needs to perform. Both physically and mentally: Thai cuisine understands that food nurtures the body and the soul.
Please let JP's know if you have any dietary requirements or requests and these will be catered for! Any allergies or preferences? Do tell us!
The following meals are included:
- Breakfast
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Raw food
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Whole food
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
This unique part of Thailand is a beautiful place to let go and delve into the more spiritual side of life as you explore ancient grounds and old temples, the beautiful countryside and mountains lend themselves to relaxation.
JP's Sunday Family Day out
Guests have the opportunity to relax at one of the family's favourite locations, Sukhothai, the famous White Temple in Phetchabun, swim and jump off our own raft at a lake, or having fun at the waterfall and trying your hand at rafting! (Please ask for prices or look at our VIP packages if you're keen!)
- Visit the ancient city of Phitsanulok
- Trip to Sukhothai Historical Park
- Swimming and chilling at our lake trip
Other experiences
- Temple tours and sightseeing
- Yoga on site
- Thai massage
- Swimming pool
What's included
- 2 daily classes Muay Thai or Western Boxing
- 6 days of training a week
- 9 nights accommodation
- Drinking water freely available
- Coffee, tea, fruit and toast available during the day
- Daily healthy breakfast and dinner
- Free high-speed Wi-Fi
- Room cleaned daily
- Free pick up and drop off to any local transport hub at the day of your arrival and departure
What's not included
- Airport transfers
- Flights
- Travel insurance
- Visa
- Lunch
How to get there
Recommended Airports
DMK
Don Mueang International Airport
325 km
Transfer available for additional US$137 per person
BKK
Suvarnabhumi Airport
352 km
Transfer available for additional US$137 per person
CNX
Chiang Mai International Airport
255 km
Transfer available for additional US$167 per person
Arrival by airplane
Please book your flight to arrive at Suvarnabhumi Airport (BKK) or Don Mueang (DMK). Transfer from this airport is available upon request for 4500 THB per person. You can also fly from Don Mueang Airport to Phitsanulok (PHS); this is a short flight and most of our customers prefer this over bus or train when they have to travel to or from Bangkok. Prices start at around 600 baht.
Arrival by bus
From Morchit to Phitsanulok, the whole trip takes from four and a half hours to six hours. There are two bus stations in Phitsanulok. The smaller provincial bus station is located on route 12, two kilometers to the east of the city. The bigger one, Bo-Ko-So or Terminal 2, sits on the same route 12 but some 10 kilometers further east. When getting off the bus, check at which station you are. Old Bo-Ko-So in town (Thai: Bo-Ko-So - Kao) is near the PJ Muay Thai Gym).
Arrival by train
From Hua Lamphong, Bangkok to Phitsanulok, the northern line of the State Railway of Thailand, Bangkok-Chaing Mai, runs through Phitsanulok and trains take from six to seven hours to bring you to Phitsanulok.
Please note: free pick up from our local transport hubs!
We will pick you up for free from our local airport, bus station or train station. Just let us know when and where you will arrive and we will be there!
Airport: Don Mueang International Airport
Airport transfer available:
Don Mueang International Airport (US$137 per person)
Additional charges may apply. You can request this in the next step.
Airport: Suvarnabhumi Airport
Airport transfer available:
Suvarnabhumi Airport (US$137 per person)
Additional charges may apply. You can request this in the next step.
Airport: Chiang Mai International Airport
Airport transfer available:
Chiang Mai International Airport (US$167 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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