Fitter in 10 Days: Weight Loss, Boxing and Muay Thai Camp in Phitsanoluk, Thailand

Facilities

Muay Thai & Western Boxing

First time doing Muay Thai? JP's trainers will develop your skills from the ground up and will make you fall in love with this ancient sport. Included in your package is a private session with one of our trainers, who will teach you the basics. You'll learn the correct positions to place your body in for the various combat techniques using the eight contact points. You are given step by step teaching in the basics such as boxing stance and basic footwork, followed by different combinations.

Middle-classes and the more experienced fighters can expect to learn boxing skills like combinations, drills and more advanced techniques.

The training program covers all of the followings

• One private session with a trainer
• Warm up (jump rope, circuit with the group or run 3 / 5 / 7 / 10 kilometers, or your own warm up routine)
• Shadow boxing
• Muay Thai skills and techniques (basic to advanced)
• Bag work and pad work
• Strength and conditioning circuits
• Core strengthening and/or circuit workout at the end of every session
• Cool down and stretching

-On request we will teach you more, like:

• Clinching
• Sparring
• Additional training elements for fighters

Note: the morning sessions start at 7:00 a.m. and last for two hours. The afternoon sessions will run from 4:30 p.m. to 6 p.m.

Sample schedule of your day

• 6:30 Optional run
• 07:00 Muay Thai training
• 09:00 Breakfast
• 09:30 Yoga
• 11:30 Relax at the swimming pool
• 14:30 Thai massage
• 16:30 Muay Thai training
• 18:00 JP's dinner
• 19:30 Night market

Please note this is a sample schedule - how you fill your day is obviously up to you!

About JP Boxing Gym

JP Boxing Gym, our family run Muay Thai camp in Phitsanulok, Thailand offers classes for beginners to professional fighters. The trainers have years of experience in the fight game and founder Kru.Jay has traveled the world learning and honing his skills not only as a world-renowned fighter but also as a master trainer.

Jay's vision and lifetime belief in the traditional teachings of Muay Thai boxing combined with his welcoming family has made this gym one of the best picks in Thailand. For the seasoned fighter, they offer more focus on technique to hone already tested skills as well as strength and conditioning mixed with CrossFit to improve all-around fitness. For the beginner’s class, trainers give step-by-step instructions on stretching, warming up, and basic technique.

At JP boxing Gym, you will be able to learn Muay Thai in a natural setting. The Krus teach with passion and patience from whatever level you’re at. They are ready to help you to understand Muay Thai from the basic step by step techniques and develop your own fighting style.

Phitsanulok is an important, historic city in lower northern Thailand and is the capital of Phitsanulok Province, which stretches all the way to the Laotian border. It's the second biggest city in the area of Thailand above Bangkok, after Chiang Mai. We are a central transport hub between the north and south, so a visit to our town and gym is easy when you're traveling from or to Chiang Mai / Bangkok. We have a train station, minivan and bus stations and even an airport connecting you to destinations in all directions.

Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago. It is best known as the birthplace of King Naresuan, who freed the country from Burmese domination in the late 16th century, and that of his brother and successor King Ekathosarot.

As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. Phitsanulok was the capital of Thailand for 25 years during the reign of King Boromma Trailokanat of Ayutthaya.

On the banks of the Nan River, the city was originally a small Khmer outpost known as Song Kwae, before the Khwae Noi River changed its course in the 11th century CE. Phitsanulok was also a provincial center of the Angkorian Empire during the Angkorian period. Phitsanulok is home to Naresuan University and Pibulsongkram Rajabhat University, as well as to a major Royal Thai Army base.

JP's kitchen

Our cool cafe serves up healthy twists on traditional Thai food, with an occasional more indulging treat. You can expect dishes such as Pad Thai, green curry, stir-fry, sweet and sour, sticky rice, fruit plates, fried egg and salads. We usually serve several different dishes, so there's always something you'll like.

Vegetarian, vegan or anything in between? No worries, we will make sure you won't be hungry or wonder "where do I get my protein?" at any moment! Half of our staff eats plant based or vegetarian, and we know what an active person needs to perform. Both physically and mentally: Thai cuisine understands that food nurtures the body and the soul.

Please let JP's know if you have any dietary requirements or requests and these will be catered for! Any allergies or preferences? Do tell us!

This unique part of Thailand is a beautiful place to let go and delve into the more spiritual side of life as you explore ancient grounds and old temples, the beautiful countryside and mountains lend themselves to relaxation.

JP's Sunday Family Day out

Guests have the opportunity to relax at one of the family's favourite locations, Sukhothai, the famous White Temple in Phetchabun, swim and jump off our own raft at a lake, or having fun at the waterfall and trying your hand at rafting! (Please ask for prices or look at our VIP packages if you're keen!)

• Visit the ancient city of Phitsanulok
• Trip to Sukhothai Historical Park
• Swimming and chilling at our lake trip

Other experiences

• Temple tours and sightseeing
• Yoga on site
• Thai massage
• Swimming pool

• 2 daily classes Muay Thai or Western Boxing
• 6 days of training a week
• 9 nights accommodation
• Drinking water freely available
• Coffee, tea, fruit and toast available during the day
• Daily healthy breakfast and dinner
• Free high-speed Wi-Fi
• Room cleaned daily
• Free pick up and drop off to any local transport hub at the day of your arrival and departure

• Airport transfers
• Flights
• Travel insurance
• Visa
• Lunch

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.