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Health And Wellness Experience Thailand

This listing has one of the 10 most popular offers available in the website

This one month programme is the perfect way to kick start your wellness goals! JP's is set in the countryside just minutes away from the ancient city of Phitsanulok, we offer traditional Muay Thai, yoga, meditation, crossfit as well as unique experiences, breathtaking views and stunning temples. You'll be submerged in our traditional Thai culture and served the best home cooked food. If you're looking for a camp with a difference then this one is for you.

Meet the instructors

Kru.Jay, Master Moo, & Kru.Chan
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  • Learn traditional Muay Thai techniques
  • Explore the ancient and lively city of Phitsanulok
  • 2 times daily Muay Thai or Western Boxing 6 days a week
  • Relax and recharge with yoga, meditation, massage or at the best pool in town
  • Healthy and delicious daily breakfast and dinner
  • Join our trip to Sukhothai Historical Park
  • 29 nights accommodation
  • Visit magical temples

Skill level

  • Beginner
  • Intermediate
  • Advanced


30 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 15 participants
Airport transfer available:
Suvarnabhumi Airport (US$114 per person)
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  • Air-conditioned rooms

Air-conditioned en-suite private room


  • Pillows, linens, and towels
  • Private hot shower
  • Refrigerator
  • Coffee and tea facilities
  • Clean water freely available
  • Room cleaned daily
  • Free high-speed Wi-Fi


Your time to unwind.

To help you reset and unwind your hosts have daily yoga classes, tours to local temples where you can meet the monks and join in with some meditation, hikes that take you to breath-taking views and Thai massage treatments to help you relax and boost muscle recovery.

Weight loss and detox

This program isn't just about food and exercise, yes they have those covered with super healthy, traditional home cooked meals and an epic training schedule, they’re also about detoxing your body and your mind. The stunning location, mindful activities such as yoga and mediation, plus being with like-minded people, makes the perfect recipe to achieve your health and wellness goals.

Muay Thai and Western Boxing

New to Muay Thai? The trainers are very beginner friendly, they will develop your skills from the ground up with their step by step approach to teaching you the basics.

Middle-classes and the more experienced fighters can expect to learn boxing skills like combinations, drills and more advanced techniques.

The western boxing coach has trained pro fighters to Olympic level!

Free training

Plus - included exclusively in this package is a free weekly one on one session with your choice of boxing or Muay Thai trainer.

About JP’s Health & Fitness Camp

They’re a family run business in the heart of Thailand with a passion for health, fitness, Muay Thai and their homeland. They’re one of the very few businesses in Thailand that has opened it’s doors to enable travelers from all around the globe to come and experience the local Thai culture. The wonderful thing about the camp is it’s diversity, there is breath-taking countryside, a bustling city that comes alive at night, unique training as well as yoga and meditation, all of this makes it a perfect place for anyone looking for a new experience.

Sample Schedule

Please ask for a copy of the Wellness Schedule and your hosts will send it to you!

  • 07:00 A choice of Muay Thai and Western Boxing or the additional scheduled class that could be either, CrossFit, hiking, swimming
  • 09:00 Healthy breakfast at JP’s Cafe
  • 10:30 Yoga
  • 12:30 Temple tour or trip into the city
  • 16:00 A choice of Muay Thai & Western Boxing or our additional scheduled class that could be either, CrossFit, hiking, swimming
  • 18:00 Dinner at JPs Café
  • 19:00 Your time to relax!

Included excursions

Red Buddha Run

Weekly challenge to run or walk the red stone steps and hike through the mountain to visit our Chinese temple. After seeing the temple we continue to the top of the mountain to visit the ancient pagoda on King Naresuan the Great, Kind of Thailand, the first emperor to fight against Burma bringing independence back to Thailand.

Meeting our monks

Our picturesque lake and river are a must see, join us for pad work at the lake side, there's also the unique opportunity to take offerings to our monks and receive their blessings.

Sunday JP Family Day Out

Every Sunday you have the opportunity to relax at one of JP's family's favourite locations, like:

  • the ancient temples and ruins of Sukhothai
  • the famous White Temple in Phetchabun
  • swimming and chilling at the local lake
  • a trip to the waterfall
  • trying your hand at rafting - if the season allows.
  • visiting Chinese and Buddhist temples in the area

Night market

The city night life is vibrant and fun to experience, once a week we take you out to enjoy the night markets and all the great street food.

Temple tours

Phitsanulok has many beautiful temples to visit, we'll personally take you to our favourite spots where you can enjoy some meditation and sight seeing.



Master Moo



Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago.

As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. But don't worry, our town is currently very peaceful and relaxed - or 'sebai', as the Thai say.

Our brand new camp is located close to the town centre, so you will find all you need in the area. Both 7-eleven and Tesco are a few hundred meters away. Get a coffee, go for food, walk to town or get a Grab or a lift from us that will take you to our local spa or pool in just a few minutes.


JP's Kitchen

Our open air camp cafe serves up healthy twists on traditional Thai food, fresh fruits and occasionally something a little more indulging. You can expect dishes such as Pad-Thai, green curry, stir-fry and sweet & sour, often prepared with much love by Kru Jay's mother.

Please let us know if you have any dietary requirements and these will be catered for. Vegans and vegetarians are more than welcome and will be fed very well!

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Phitsanulok is one of the oldest cities in Thailand. There are many religious and sacred sites to visit as well as ancient ruins, museums, and national parks. Please ask the staff for details and do have a look at the excursion sections to see what's on offer.

What's included

  • Twice daily Muay Thai or Western Boxing 6 days a week
  • Daily healthy breakfast and dinner
  • Accommodation in air conditioned private room with hot shower and fridge
  • 30 days and 29 nights accommodation
  • Daily yoga classes
  • Twice weekly Thai massage treatment
  • Sunday JP family day out
  • Temple visits and sight seeing
  • Night market or morning market tour
  • Entry to our local quiet swimming pool once a week
  • Waterfall & rafting (if the season allows)
  • Drinking water freely available
  • Free coffee, tea and toast available
  • Room cleaned daily
  • Free high speed Wi-Fi
  • Visit the ancient city of Phitsanulok
  • Trip to Sukhothai Historical Park
  • Free pick up and drop off to any local transport hub at the day of your arrival and departure

What's not included

  • Flights
  • Airport transfers
  • Travel Insurance
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK). Transfer from this airport is available upon request for 4500 THB per person. You can also fly from Don Mueang Airport to Phitsanulok. Pick up from Chiang Mai is also possible for 5500 THB.

Arrival by bus

From Morchit to Phitsanulok, the whole trip takes from four and a half hours to six hours. There are two bus stations in Phitsanulok. The smaller provincial bus station is located on route 12, two kilometers to the east of the city. The bigger one, Bo-Ko-So or Terminal 2, sits on the same route 12 but some 10 kilometers further east. When getting off the bus, check at which station you are. Old Bo-Ko-So in town (Thai: Bo-Ko-So - Kao) is near the PJ Muay Thai Gym).

Arrival by train

From Hua Lamphong, Bangkok to Phitsanulok, the northern line of the State Railway of Thailand, Bangkok-Chaing Mai, runs through Phitsanulok and trains take from six to seven hours to bring you to Phitsanulok.

Please note: free pick up from our local transport hubs!

We will pick you up for free from our local airport, bus station or train station. Just let us know when and where you will arrive and we will be there!

Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$114 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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30 days / 29 nights
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