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1 Month Boxing and Muay Thai Camp: Fitness, Weight Loss and Thai Culture in Phitsanoluk, Thailand

JP BOXING GYM, Mr.Nattapong Jitpinit, 44/11 Tarad Sub-Anun, Vesutkrasat rd., Mung,Phitsanuloke, 65000 Thailand

Welcome to our family run traditional Muay Thai camp in Thailand

Enjoy our lively city

Train, eat and sleep at our camp just outside the city centre and go explore in your free time. Our camp in the untouched city of Phitsanulok is the perfect place to get away from the stress of modern day life. Explore ancient ruins and pretty temples, or just wander around and treat yourself to some amazing Thai food that's just everywhere here. Go for a swim, visit some of the many beautiful Busshist or Chinese temples in and outside town or enjoy an amazing traditional Thai massage or join us on our excursions on Sundays or at spontaneous moments during the week - never a dull moment!

Our training

JP BOXING GYM offers traditional Muay Thai training twice a day, catering to all levels. JP's trainers are very beginner friendly, so no worries if you're new to Muay Thai! If you're keen to give Muay Thai a try then this month is a great start to learn the basics and more. Besides Muay Thai we offer yoga on site, as well as the option to book a private session with our trainers to deepen your knowledge and skills.

Our family

Our whole family is involved in our business, and we all love to take care of our guests. Our warm family wants to make sure you feel right at home. Enjoy mom's cooking after a training session wit Jay, his brother and his wife Poi and play fetch with our three legged dog Boonam. JP Boxing Gym's team and family looks forward to welcoming you to our homeland and showing you our beautiful sport and the Thai way of life.

Meet the instructors

Kru.Jay, Kru.Jay, & Master Moo

Highlights

  • Suitable for all levels
  • Beginner-friendly and experienced trainers
  • Twice daily Muay Thai and Western boxing sessions
  • Submerge yourself in Traditional Thai culture
  • Explore the ancient city of Phitsanoluk
  • Healthy breakfast and dinner
  • 29 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


26 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 15 participants
Airport transfer available:
Suvarnabhumi Airport (US$144 per person)
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Accommodation

Check-in Time:
05:00
Check-out Time:
20:00

Facilities

  • Air-conditioned rooms

Air-conditioned en-suite private room

Amenities

  • Pillows, linens, and towels
  • Private hot shower
  • Refrigerator
  • Coffee and tea facilities
  • Clean water freely available
  • Room cleaned daily
  • Free high-speed Wi-Fi

Program

Muay Thai

JP's trainers will develop your skills from the ground up with a step-to-step guide for technique. First, you'll learn the correct positions to place your body in for the various combat techniques like stand-up striking, clinching, and the eight contact points.

Western boxing

Again, beginners are given step by step teaching in the basics such as boxing stance, basic footwork, and head movement. Middle-classes and the more experienced fighters will learn boxing skills, combinations, drills, and techniques in a specialist class.

Something special

Wai Kroo / Ram Muay is a ritualistic and traditional dance carried out before Muay Thai fighters engage in the ring. The Wai Kroo is an act of respect to show honor to the opponent and his respective teacher. You will learn the Wai Kroo during your stay.

The training program covers all of the followings

  • Warm up (jump rope or run 5 / 7 / 10 kilometers)
  • Muay Thai skills and techniques (basic to advanced)
  • Bag work and pads work drills (gym and site)
  • Clinching (PM sessions)
  • Sparring (PM sessions Monday, Wednesday, Friday)
  • Strength and conditioning circuits / crossfit
  • Abdominal and core strengthening workout at the end of every session
  • Cooldown and stretching
  • Additional training elements for fighters
  • Traditional Mae Mai, Muay Thai Boran, and Wai Kru are in the training

Note: The morning sessions usually start around 7:00 - 9:00 a.m. and last for approximately two hours, and the afternoon sessions will most likely run from about 4:00 p.m. to 6:00 p.m.

Sample schedule

  • 07:00 Jogging / skipping / shadow boxing
  • 08:00 Muay Thai and Western boxing
  • 09:00 JPs Healthy Breakfast
  • 16:00 Jogging / skipping / shadow boxing
  • 16:30 Muay Thai and Western boxing
  • 18:00 JP's dinner
  • 20:00 Relax outside, meditation at Wai Yai

Please note this is a sample schedule and is subject to change.

JP Boxing Gym

JP Boxing Gym, Muay Thai camp in Phitsanulok, Thailand, offers classes for beginners to professional fighters. The trainers have years of experience in the fight game and founder Kru.Jay has traveled the world learning and honing his skills not only as a world-renowned fighter but also as a master trainer.

His vision and lifetime belief in the traditional teachings of Muay Thai boxing has made this gym Thailand's number one. For the seasoned fighter, they offer technique classes to hone already tested skills as well as strength and conditioning mixed with CrossFit to improve all-around fitness. For the beginner’s class, trainers give step-by-step instructions on stretching, warming up, and basic technique.

Inspired by the ideals of the coaching team, within just two years by unique teaching techniques, JP Boxing Gym can come up to Number One of the top Thai boxing schools. Besides the biggest, highest quality, and the cleanliness place, JP Boxing Gym team also pays attention to the details of technical.

At JP boxing Gym, you will be able to learn Muay Thai in a natural setting. The Krus teach with passion and patience from whatever level you’re at. They are ready to help you to understand Muay Thai from the basic step by step techniques and to developing your own fighting style.

Location

Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago.

As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. But don't worry, our town is currently very peaceful and relaxed - or 'sebai', as the Thai say.

Our brand new camp is located close to the town centre, so you will find all you need in the area. Both 7-eleven and Tesco are a few hundred meters away. Get a coffee, go for food, walk to town or get a Grab that will take you to our local spa or pool in just a few minutes.

Food

JP's Kitchen

This cool cafe with its urban vibes serves up healthy twists on traditional Thai food. Sit down and enjoy the atmosphere while you browse the extensive menu. You can expect dishes such as Pad-Thai, green curry, stir-fry and sweet and sour. Please let JP's know if you have any dietary requirements and these will be catered for.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Relaxation, trips, and tours.

For those looking to reset and recharge please take advantage of the personalized weight loss programmes, take part in meditation sessions at the temples, yoga, relaxation times, swimming, and days out. This unique part of Thailand is a beautiful place to let go and delve into the more spiritual side of life as you explore ancient grounds and old temples, the beautiful countryside and mountains lend themselves to relaxation. (Please ask for prices, details listed below).

  • Khaokho mountain trip / Noen Maprang district
  • Visit the ancient city of Phitsanulok
  • Trip to Sukhothai Historical Park
  • Visiting monks
  • Temple tours and sightseeing
  • Sunday JP family day out

Sunday JP family day out

Guests have the opportunity to relax at one of the family's favorite locations, Sukhothai, the famous White Temple in Phetchabun, the local Nuaenmaprang or having fun at the waterfall and trying your hand at rafting! (Please ask for prices or look at the all-inclusive packages)

What's included

  • 2 daily Muay Thai or Western Boxing
  • 6 days of training in a week
  • 29 nights of accommodation
  • Bottled water freely available
  • Daily healthy breakfast and dinner
  • Free high-speed Wi-Fi
  • Meditation at Wat Yai
  • Organized fights
  • Room cleaned daily
  • Specialized technique classes

What's not included

  • Airport transfer
  • Flights
  • Travel insurance
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK). Transfer from this airport is available upon request for 4500 THB per person. You can also fly from Don Mueang Airport to Phitsanulok.

Arrival by bus

From Morchit to Phitsanulok, the whole trip takes from four and a half hours to six hours. There are two bus stations in Phitsanulok. The smaller provincial bus station is located on route 12, two kilometers to the east of the city. The bigger one, Bo-Ko-So or Terminal 2, sits on the same route 12 but some 10 kilometers further east. When getting off the bus, check at which station you are. Old Bo-Ko-So in town (Thai: Bo-Ko-So - Kao) is near the PJ Muay Thai Gym).

Arrival by train

From Hua Lamphong, Bangkok to Phitsanulok, the northern line of the State Railway of Thailand, Bangkok-Chaing Mai, runs through Phitsanulok and trains take from six to seven hours to bring you to Phitsanulok.

Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$144 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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30 days / 29 nights
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