1 Month Boxing and Muay Thai Camp: Fitness, Weight Loss and Thai Culture in Phitsanoluk, Thailand

Facilities

Muay Thai

JP's trainers will develop your skills from the ground up with a step-to-step guide for technique. First, you'll learn the correct positions to place your body in for the various combat techniques like stand-up striking, clinching, and the eight contact points.

Western boxing

Again, beginners are given step by step teaching in the basics such as boxing stance, basic footwork, and head movement. Middle-classes and the more experienced fighters will learn boxing skills, combinations, drills, and techniques in a specialist class.

Something special

Wai Kroo / Ram Muay is a ritualistic and traditional dance carried out before Muay Thai fighters engage in the ring. The Wai Kroo is an act of respect to show honor to the opponent and his respective teacher. You will learn the Wai Kroo during your stay.

The training program covers all of the followings

• Warm up (jump rope or run 5 / 7 / 10 kilometers)
• Muay Thai skills and techniques (basic to advanced)
• Bag work and pads work drills (gym and site)
• Clinching (PM sessions)
• Sparring (PM sessions Monday, Wednesday, Friday)
• Strength and conditioning circuits / crossfit
• Abdominal and core strengthening workout at the end of every session
• Cooldown and stretching
• Additional training elements for fighters
• Traditional Mae Mai, Muay Thai Boran, and Wai Kru are in the training

Note: The morning sessions usually start around 7:00 - 9:00 a.m. and last for approximately two hours, and the afternoon sessions will most likely run from about 4:00 p.m. to 6:00 p.m.

Sample schedule

• 07:00 Jogging / skipping / shadow boxing
• 08:00 Muay Thai and Western boxing
• 09:00 JPs Healthy Breakfast
• 16:00 Jogging / skipping / shadow boxing
• 16:30 Muay Thai and Western boxing
• 18:00 JP's dinner
• 20:00 Relax outside, meditation at Wai Yai

Please note this is a sample schedule and is subject to change.

JP Boxing Gym

JP Boxing Gym, Muay Thai camp in Phitsanulok, Thailand, offers classes for beginners to professional fighters. The trainers have years of experience in the fight game and founder Kru.Jay has traveled the world learning and honing his skills not only as a world-renowned fighter but also as a master trainer.

His vision and lifetime belief in the traditional teachings of Muay Thai boxing has made this gym Thailand's number one. For the seasoned fighter, they offer technique classes to hone already tested skills as well as strength and conditioning mixed with CrossFit to improve all-around fitness. For the beginner’s class, trainers give step-by-step instructions on stretching, warming up, and basic technique.

Inspired by the ideals of the coaching team, within just two years by unique teaching techniques, JP Boxing Gym can come up to Number One of the top Thai boxing schools. Besides the biggest, highest quality, and the cleanliness place, JP Boxing Gym team also pays attention to the details of technical.

At JP boxing Gym, you will be able to learn Muay Thai in a natural setting. The Krus teach with passion and patience from whatever level you’re at. They are ready to help you to understand Muay Thai from the basic step by step techniques and to developing your own fighting style.

Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago.

As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. But don't worry, our town is currently very peaceful and relaxed - or 'sebai', as the Thai say.

Our brand new camp is located close to the town centre, so you will find all you need in the area. Both 7-eleven and Tesco are a few hundred meters away. Get a coffee, go for food, walk to town or get a Grab that will take you to our local spa or pool in just a few minutes.

JP's Kitchen

This cool cafe with its urban vibes serves up healthy twists on traditional Thai food. Sit down and enjoy the atmosphere while you browse the extensive menu. You can expect dishes such as Pad-Thai, green curry, stir-fry and sweet and sour. Please let JP's know if you have any dietary requirements and these will be catered for.

Relaxation, trips, and tours.

For those looking to reset and recharge please take advantage of the personalized weight loss programmes, take part in meditation sessions at the temples, yoga, relaxation times, swimming, and days out. This unique part of Thailand is a beautiful place to let go and delve into the more spiritual side of life as you explore ancient grounds and old temples, the beautiful countryside and mountains lend themselves to relaxation. (Please ask for prices, details listed below).

• Khaokho mountain trip / Noen Maprang district
• Visit the ancient city of Phitsanulok
• Trip to Sukhothai Historical Park
• Visiting monks
• Temple tours and sightseeing
• Sunday JP family day out

Sunday JP family day out

Guests have the opportunity to relax at one of the family's favorite locations, Sukhothai, the famous White Temple in Phetchabun, the local Nuaenmaprang or having fun at the waterfall and trying your hand at rafting! (Please ask for prices or look at the all-inclusive packages)

• 2 daily Muay Thai or Western Boxing
• 6 days of training in a week
• 29 nights of accommodation
• Bottled water freely available
• Daily healthy breakfast and dinner
• Free high-speed Wi-Fi
• Meditation at Wat Yai
• Organized fights
• Room cleaned daily
• Specialized technique classes

• Airport transfer
• Flights
• Travel insurance
• Visa

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.