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Detox and Wellness Retreat in France

Welcome to this premium wellness retreat in Homps, Southern France. Scenic and peaceful, Puyssentut is the perfect sanctuary for a detox and fitness holiday. This renovated medieval chateau has been beautifully restored complete with exposed beams and rose-clad walls creating a charming addition to the rolling countryside of Southern France. The pretty garden and sweeping views make it an ideal place to escape, detox and energize. in:spa retreats especially flies out a specialist, world-class personal trainer, yoga teacher, nutritionist, specialist chef, and massage therapist for this retreat, so you always have experienced help at hand. And, to make sure everything during your holiday runs smoothly, each retreat is managed by a dedicated retreat host, who is always present during your stay.

Meet the instructors

+14
Isaac, James, Alan, & 14 More…
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Highlights

  • 2 daily yoga classes
  • Pre-retreat detox advice
  • Complementary deep tissue sports massage
  • 2 guided hikes and 2 daily group fitness classes
  • 1 nutrition consultation with take-home guidelines
  • 1 daily healthy juice booster and healthy snacks
  • 3 daily gourmet cleansing/detox cuisine meals
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction
Group size: Maximum of 30 participants
Airport transfer available:
Toulouse–Blagnac Airport (US$25 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Yoga studio

During your holiday, you’ll stay in one of 10 bedrooms, making this retreat one of in:spa's more intimate. Each spacious bedroom has been individually styled and comes with an en suite shower room.

Outside, the chateau really flourishes. Only a short walk across the lawn from the house is the saltwater swimming pool, lined by lavender, and dotted with sun loungers.

Around the grounds, there are plenty of outdoor spots for relaxing, and there is a lovely courtyard for al fresco dining where you can enjoy the gourmet cleansing cuisine lovingly created by our chefs and nutritionists.

Program

This fitness holiday is about wellbeing, detoxing, and improving health. So you are encouraged to take part in only the activities that you want to. Throughout your retreat, you will likely have the opportunity to hike, run and take part in yoga classes. Each schedule is different depending on the person, the weather, and the location, but here’s what a ‘7-nights classic’ retreat schedule might look like. The 5-night daily schedule is similar to this.

Day 1

  • Pick up from Toulouse-Blagnac Airport (TLS) and transfer to the villa. The route takes approximately 45 minutes
  • Dinner on arrival
  • Team introduction

Day 2

  • 07:45 Herbal tea break
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch and nutrition talk
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Fitness training
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 3

  • 08:00 Breakfast
  • 09:00 Three-hour hike
  • 13:00 Lunch
  • 15:00 Personal training
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 4

  • 07:45 Herbal tea break
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 12:00 Nutrition consultation
  • 13:00 Lunch and nutrition talk
  • 14:30 Chef's cooking demonstration
  • 15:30 Fitness training
  • 16:30 Afternoon green smoothie and healthy snack
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 5

  • 07:45 Herbal tea break
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch
  • 14:30 Chef's cooking demo
  • 15:30 Fitness training
  • 16:30 Afternoon green smoothie and healthy snack
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 6

  • 08:00 Breakfast
  • 09:00 3.5-4 hour hike
  • 13:00 Lunch
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 7

  • 07:45 Herbal tea break
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch and nutrition talk
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Fitness training
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 8

  • 07:45 Herbal tea break
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 11:00 Depart for the airport

Guests can enjoy hikes at their own pace as there are always at least three guides. All other classes, such as yoga and fitness, are tailored to individual levels.

Included excursions

Two guided hikes are included to exhilarate your trip and enhance your fitness level. With several guides on each hike, there is a pace and level for everyone. So everyone can enjoy breathtaking walks and be invigorated by the clean mountain air and the spectacular scenery.

Instructors

Isaac Mullins

James Giuseppi

Alan Kelly

Joanne King

Sophie Lewis

Erica Foulds

Stan Blair

Malcolm Coombes

George Dick

Kath Beesley

Willian Shombe

Chris Manning

Alli Godbold

Melanie Brown

Tanya Borowski

Emma Olliff

Location

This retreat will take place in Gers, Southern France.

Distances

  • Toulouse-Blagnac Airport (TLS) - 45 minutes

Food

in:spa retreats believe that healthy doesn’t mean bland or boring, quite the opposite. At every retreat, their nutritionist and specialist chef combine to prepare food that is eye-catching and delicious, without sacrificing nutrition.

Where possible, they also serve the highest quality locally produced and organic food to produce a delicious menu that is unique to the location.

Sample menu

Breakfast

  • Fresh fruit platter
  • Roughly chopped hard-boiled eggs with capers, grainy mustard, and mixed herbs
  • Oat and chia seed bircher pots with mixed berries
  • Beetroot and flaxseed bread
  • Unsalted cashew nut butter
  • Orange and fennel juice
  • Tumeric and cardamom tea

Lunch

  • Chilli, ginger, and coriander chicken
  • Guacamole
  • Roasted sweetcorn
  • Cherry tomato and mung bean salad
  • Green salad
  • Thai black bean salad

Dinner

  • Roasted fig, rocket, and toasted hazelnut salad with raspberry dressing
  • Baked salmon with seed and herby crust
  • Steamed spinach
  • Green leaf salad with citrus dressing
  • Provencal puy lentils

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The selected venue is beautiful, but naturally while on holiday, guests usually want to visit areas of local interest. There is time for exploring most afternoons if you wish. in:spa retreats can help you organize a trip out to some of the must-see nearby destinations and taxi fares are generally pretty reasonable.

Spa treatments

One session of deep tissue sports massages will be provided by the team of expert massage therapists and is included in the price.

What's included

  • Pre-retreat detox advice
  • Pre-retreat questionnaire to tailor your schedule
  • 5 nights accommodation
  • On arrival wellness/detox presentation
  • 3x daily gourmet cleansing/detox cuisine meals
  • 1x daily healthy juice booster and healthy snacks
  • 1x nutrition consultation with take-home guidelines
  • 2x daily yoga classes
  • 2x guided hikes (you can enjoy hikes at their own pace as there are always at least 3 guides)
  • 2x daily group fitness classes
  • 1x deep tissue sports massage
  • 1x personal training session
  • 1x cooking demonstration and online library of healthy recipes
  • Unlimited water and herbal teas
  • Constant access to expert advice throughout the day and evening

What's not included

  • Airfare
  • Airport transfers, unless you are a returning guest
  • Optional trips and activities

How to get there

Recommended Airports

Arrival by airplane

The pick-up and drop-off will cost you 19 GBP each way, but if you are a returning guest, these are complimentary.

Airport: Toulouse–Blagnac Airport Airport transfer available: Toulouse–Blagnac Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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Availability

Arrival: Thursday April 14, 2022
Departure: Tuesday April 19, 2022

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