7 Day VIP Muay Thai Training in Krabi, Ao Nang

Facilities

On the first day, you will get picked up at the airport, brought to the camp, and check in the room. Training starts at 8:00 a.m. in the morning and goes for one and a half to two hours, and again in the afternoon starting at 4:00 p.m. and goes for one and a half hours to two hours. Your VIP lessons can be booked at 9:30 a.m. or 2:30 p.m. six days a week.

Group training (can and will change for all levels)

Morning

• Start time at 6:30 a.m.
• Run (optional)
• Training session starts 8 a.m.
• Clinching 15 to 20 minutes
• 4 to 5 rounds padwork (hands too)
• Bag work
• Clinching 15 to 20 minutes
• 100 to 500 knees

Afternoon

• Start time at 3:30 p.m.
• Run / skipping
• Clinching 15 to 20 minutes
• Knee bag 100 to 500
• Techniques
• 3 rounds (fight 5 rounds) pad work
• Bag work
• Lightweights and body weight conditioning

VIP training

• Warm up
• Shadow and technique correction
• Padwork with new technique ideas
• Sparring or clinching

VIP session is your time with a trainer if you would like cover something particular that you can ask. Sunday is a well deserved rest day where you can explore the beautiful province Krabi. Being close to the famous Koh Phi Phi island, Phuket, Trang. There are lots to do.

Curriculum

The gym has several rules you have to follow during your training listed below:

• Always wai your Kru / Ajarn at the start of the day
• Wear muay thai shorts or short pants
• No smoking or consuming alcohol is permitted in gym area
• Mobile phones are not to be used in training time (video-ing is allowed with permission)
• Jogging and no walking
• Wai kru is to be practiced
• Committing to a fight is a verbal contract
• You must not use bad language in the gym
• Must be helpful to all
• Fighting is for your Kru / Ajarn with pride and honor
• Eat sensibly
• Try and take part in every session

Academy profile

Honour Gym started for the love of the sport, Muay Thai. This shall carry on by giving the opportunity for fighters from around the world to enjoy the sport and having the perfect setting to achieve the high volume of training to become a fighter and compete in this wonderful sport.

The gym, trainers, and fighters have a wealth of experience to keep you fighters highly motivated and well versed in Muay Thai. Ther really are a team that want to make people successful.

The gym is based in beautiful Ao Nang in Krabi. The area boosts natural beauty and also national parks in the area. Beautiful beaches run for kilometers on end. The gym is situated 20 minutes from Krabi town. You can get there very cheaply. The amenities are good in Ao nang with two large supermarkets with western food. The gym is situated 4 kilometers from Ao Nang beach (main beach), while the closest beach is 2 kilometers away.

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Daily meals are not included in the price. Restaurants in the area are good and there is a very large selection of them.

• Thai boxing stadium
• Island tours
• Trekking mountains
• Tiger temple
• Explore great food and restaurants

• Daily morning and afternoon training sessions 6 days a week
• Breakfast and dinner from Monday to Saturday
• 2 VIP lessons to sharpen your muay thai boxing skills
• 6 nights accommodation
• Free time to explore the city
• Free Wi-Fi
• Airport pick up

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.