6 Months Affordable Muay Thai Training and Accommodation in Ao Nang, Thailand

Facilities

During your stay, you will be accommodated in private or shared rooms at the gym. The rooms have air conditioning or fans. If the gym is busy, you will have to share a room with another participant.

The gym's facilities

• Ao Nang boxing stadium, ideal for getting matched for fights
• On-site shop, cheap Thai boxing (Muay Thai) gear available
• Training with experienced Thai fighters and trainers
• A friendly, welcoming family atmosphere

Muay Thai

Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as the art of eight limbs because it is characterized by the combined use of fists, elbows, knees, and shins. Muay Thai is associated with a good physical preparation that makes a full-contact fighter very efficient.

During your stay, your training can vary according to ability and resistance. The training program begins on Monday and ends on Saturday. Sunday is a free day at the camp.

Daily sample schedule

Morning

• Start time:8:00 am
• Run 12 kilometers
• Shadow Boxing and Technique
• 3 to 5 rounds Padwork and Technique
• Bag work
• Clinching 15 to 20 minutes
• 100 to 500 knees

Afternoon

• Start time: 15:30
• Run 4 to 5 kilometers
• Shadow Boxing and Technique
• 3 to 5 rounds Padwork and Technique
• Bag work
• Clinching 15 to 20 minutes
• 100 to 500 knees

This training takes place at Honour Muay Thai Gym, in Ao Nang, Thailand.

Meals can be arranged at your own leisure. There are many recommended local and traditional restaurant or cafe to try.

Walk in training sessions

• Group single session: 300 THB
• Two sessions in one day: 500 THB

Training equipment super package

You can rent a Sandee leather boxing gloves 8 ounces, 10 ounces, 12 ounces or 16 ounces, shin guards M or L, T-Shirt, hand wraps, Thai shorts all sizes for 5200 THB.

Private VIP sessions

• 1 session: 650 THB
• 10 sessions: 600 THB
• 24 sessions: 13000 THB

The private sessions must be booked in advance with gym or instructor and cannot be booked during group session time.

Others

• Admire amazing sunsets
• Go and see Thai boxing fights on Ao Nang stadium
• Go rock climbing
• Go to night markets
• Rent an ATV
• Take the ferry to Phuket and Koh Phi Phi
• Tours with guide can be arranged
• Visit beautiful beaches
• Visit elephant parks
• Visit Maya Bay beach, Railey beach, and Koh Phuket
• Visit temples

• 2 daily Muay Thai training
• 179 nights accommodation and daily water
• Access to gym and facilities
• Air conditioning or fan rooms

• Airport transfer
• Meals

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 10 days before arrival.