6 Months Adrenalized Muay Thai Training in Ao Nang, Thailand

During your stay, you will be accommodated in private or shared rooms at the gym. The rooms have air conditioning or fans. If the gym is busy, you will have to share a room with another participant.

The gym's facilities

• Ao Nang boxing stadium, ideal for getting matched for fights
• On-site shop, cheap Thai boxing (Muay Thai) gear available
• Training with experienced Thai fighters and trainers
• A friendly, welcoming family atmosphere

Honour Muay Thai

Honour Muay Thai was started for the love of Muay Thai, which shall carry on by giving the opportunity to fighters from around the world to enjoy this sport.

Muay Thai

Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as the art of eight limbs because it is characterized by the combined use of fists, elbows, knees, and shins. Muay Thai is associated with a good physical preparation that makes a full-contact fighter very efficient.

During your stay, your training can vary according to ability and resistance. The training program begins on Monday and ends on Saturday. Sunday is a free day at the camp.

Daily sample schedule

Morning

• Start time at 06:00
• Run 12 kilometers
• Clinching 15 to 20 minutes
• 4 to five rounds minimum pad work
• Bag work
• Clinching 15 to 20 minutes
• 100 to 500 knees

Afternoon

• Start time at 15:30
• Run four to five kilometers
• Clinching 15 to 20 minutes
• Knee bag 100 to 500
• Techniques
• 4 to five rounds pad work
• Bag work
• Clinching 15 to 20 minutes
• Lightweights and body weight conditioning

This training takes place at Honour Muay Thai Gym in Ao Nang, Thailand.

During your training program, you will be served with two daily meals. Water is also included.

• Admire amazing sunsets
• Go and see Thai boxing fights on Ao Nang stadium
• Go rock climbing
• Go to night markets
• Rent an ATV
• Take the ferry to Phuket and Koh Phi Phi
• Tours with guide can be arranged
• Visit beautiful beaches
• Visit elephant parks
• Visit Maya Bay beach, Railey beach, and Koh Phuket
• Visit temples

• 2 daily Muay Thai training
• 179 nights accommodation
• 2 daily healthy meals and water
• Access to gym and facilities
• Air conditioning or fan rooms

• Airport transfer

Arrival by plane

Please book your flight to arrive at Krabi International Airport (KBV). Direct transfer to the camp will cost 500 THB for four people sharing a taxi.

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.