6 Months Adrenalized Muay Thai Training in Ao Nang, Thailand

Honour Muay Thai

Honour Muay Thai was started for the love of Muay Thai, which shall carry on by giving the opportunity to fighters from around the world to enjoy this sport.

Muay Thai

Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as the art of eight limbs because it is characterized by the combined use of fists, elbows, knees, and shins. Muay Thai is associated with a good physical preparation that makes a full-contact fighter very efficient.

During your stay, your training can vary according to ability and resistance. The training program begins on Monday and ends on Saturday. Sunday is a free day at the camp.

Daily sample schedule

Morning

• Start time:8:00 am
• Run 12 kilometers
• Shadow Boxing and Technique
• 3 to 5 rounds Padwork and Technique
• Bag work
• Clinching 15 to 20 minutes
• 100 to 500 knees

Afternoon

• Start time: 15:30
• Run 4 to 5 kilometers
• Shadow Boxing and Technique
• 3 to 5 rounds Padwork and Technique
• Bag work
• Clinching 15 to 20 minutes
• 100 to 500 knees

During your training program, you will be served with two daily meals. Water is also included.

• Admire amazing sunsets
• Go and see Thai boxing fights on Ao Nang stadium
• Go rock climbing
• Go to night markets
• Rent an ATV
• Take the ferry to Phuket and Koh Phi Phi
• Tours with guide can be arranged
• Visit beautiful beaches
• Visit elephant parks
• Visit Maya Bay beach, Railey beach, and Koh Phuket
• Visit temples

• 2 daily Muay Thai training
• 179 nights accommodation
• 2 daily healthy meals and water 6 days a week
• Access to gym and facilities
• Air conditioning or fan rooms

• Airport transfer