14 Day Muay Thai Training with VIP Lessons in Krabi, Ao Nang

Facilities

On the first day, you will be picked up at the airport, brought to the camp, and check in to the room. Training starts at 08:00 in the morning and at 16:00 in the afternoon, all goes for one and a half hours to two hours. Your VIP lessons can be booked at 09:30 or 14:30 in six days a week. VIP session is your time with a trainer if you would like cover something particular that you can ask.

Group training (can and will change at all levels)

Morning

• Start time at 06:30
• Run (optional)
• Training session starts at 08:00
• Clinching 15 to 20 minutes
• Four to five rounds pad work (hands too)
• Bag work
• Clinching 15 to 20 minutes
• 100 to 500 knees

Afternoon

• Start time at 15:30
• Run / skipping
• Clinching 15 to 20 minutes
• Knee bag 100 to 500
• Techniques
• Three rounds (fight five rounds) pad work
• Bag work
• Lightweights and body weight conditioning

VIP training

• Warm-up
• Shadow and technique correction
• Padwork with new technique ideas
• Sparring or clinching

Sunday is a well-deserved rest day where you can explore the beautiful province of Krabi, being close to the famous Koh Phi Phi island, Phuket, and Trang. There are lots to do.

Curriculum

The gym has several rules you have to follow during your training listed below:

• Always wai your Kru / Ajarn at the start of the day
• Wear Muay Thai shorts or short pants
• Smoking or consuming alcohol is not permitted in the gym area
• Mobile phones are not to be used in training time (taking video is allowed with permission)
• Jogging and no walking
• Wai the Kru is to be practiced
• Committing to a fight is a verbal contract
• You must not use bad language in the gym
• Must be helpful to all
• Fighting is for your Kru / Ajarn with pride and honor
• Eat sensibly
• Try and take part in every session

Academy profile

Honour Gym was started for the love of the sport, Muay Thai. This shall carry on by giving the opportunity for fighters from around the world to enjoy the sport and having the perfect setting to achieve the high volume of training to become a fighter and compete in this wonderful sport. The gym, trainers, and fighters have a wealth of experience to keep you fighters highly motivated and well versed in Muay Thai. They really are a team that wants to make people successful.

The gym is based in beautiful Ao Nang in Krabi, Thailand. The area has natural and tranquil beauty and there are also national parks in the area. The climate is so warm and energizing. This makes Honour Muay Thai an ideal location to come and train and also to relax and enjoy when on your Sunday rest day.

Beautiful beaches run for kilometers on end. The gym is situated 20 minutes from Krabi town. You can get there very cheaply. The amenities are good in Ao Nang with two large supermarkets with Western food. The gym is situated four kilometers from Ao Nang beach (main beach), while the closest beach is two kilometers away.

Distances

• Ao Nang beach, 4 kilometers
• Krabi town - 20 minutes
• The closest beach, 2 kilometers

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Daily meals are not included in the price. Restaurants in the area are good and there is a very large selection of them.

• ATV driving
• Exploring the great food, restaurants, night markets, and beautiful beach
• Going to see Thai boxing fights in Ao Nang stadium
• Islands tours in Koh Phi Phi, Maya Bay, and Koh Phuket by ferry
• Rock climbing
• Trekking mountains
• Visiting Tiger Temple and elephant parks

• Daily morning and afternoon training sessions 6 days a week
• 4 VIP lessons to sharpen your Muay Thai boxing skills
• Breakfast and dinner from Monday to Saturday
• Free time to explore the city
• Free Wi-Fi
• Airport pick up from Krabi Airport (KBV)
• 13 nights' accommodation

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.