1 Week All Inclusive Muay Thai Training in Thailand
Ao Nang Mueang Krabi District Krabi 81000
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Thailand Muay Thai Training Camp
Join Honour Muay Thai gym and train Muay Thai with the best, most passionate trainers you can find. At Honour Muay Thai, you do not only train, but learn as well. Whether you are a beginner or a professional, you will surely get the adequate attention and learn some new techniques here. Come to Honour Muay Thai and feel the difference!
Meet the instructors
Yodchai, Klang, & Loy
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Highlights
- Twice daily training
- Training six days a week
- Physical and technique training sessions
- Opportunity to fight if you are interested
- Access to the gym facilities
- Two daily meals and water from Monday to Saturday
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
Styles
6 days with instruction in English
Spoken languages: Thai
Airport transfer available:
Krabi Airport (US$16 per person)
Krabi Airport (US$16 per person)
Accommodation
Facilities
- Shopping
- Air-conditioned rooms
- Garden
- Free Wi-Fi
- Tour assistance
Program
Monday
Morning
- Start time:8:00 am
- Run 12 kilometers
- Shadow Boxing and Technique
- 3 to 5 rounds Padwork and Technique
- Bag work
- Clinching 15 to 20 minutes
- 100 to 500 knees
Afternoon
- Start time: 15:30
- Run 4 to 5 kilometers
- Shadow Boxing and Technique
- 3 to 5 rounds Padwork and Technique
- Bag work
- Clinching 15 to 20 minutes
- 100 to 500 knees
Tuesday
Morning
- Start time: 06:00
- Run 4 to 5 kilometers (sprints), skipping 10 minutes
- Clinching 15 to 20 minutes
- Knee bag 100 to 500
- 4 to 5 rounds of 4-minute pad work
- Bag work
- Clinching 15 to 20 minutes
- 100 to 500 knees
Afternoon
- Start time: 15:30
- Run 4 to 5 kilometers
- Clinching 15 to 20 minutes
- Knee bag 100 to 500
- Techniques
- 4 to 5 rounds 4-minute pad work
- Bag work
- Clinching 15 to 20 minutes
- Boxing sparring
- Knee bag 100 to 500
- Light weights and body conditioning
Wednesday
Morning
- Start time: 06:00
- Run 12 to 15 kilometers
- Clinching 15 to 20 minutes
- 4 to 5 rounds of 4-minute pad work
- Bag work
- Clinching 15 to 20 minutes
- 100 to 500 knees
Afternoon
- Start time: 15:30
- Run 4 to 5 kilometers
- Clinching 15 to 20 minutes
- Knee bag 100 to 500
- Techniques
- 4 to 5 rounds of 4-minute pad work
- Bag work
- Clinching 15 to 20 minutes
- Technical sparring
- Knee bag 100 to 500
- Weights and body weight conditioning
Thursday
Morning
- Start time: 06:00
- Run 12 to 15 kilometers
- Knees 100 to 500
- Clinching 15 to 20 minutes
- 4 to 5 rounds of 4-minute pad work
- Bag work
- Technical sparring
Afternoon
- Start time: 15:30
- Run 4 to 5 kilometers
- Clinching 15 to 20 minutes
- Knee bag 100 to 500
- Techniques
- 4 to 5 rounds of pad work
- Bag work
- Boxing sparring
- Clinching 15 to 20 minutes
- Light weights and body weight conditioning
Friday
Morning
- Start time: 06:00
- Run 12 to 15 kilometers
- Clinching 15 to 20 minutes
- Knees 100 to 500
- 4 to 5 rounds of pad work
- Bag work
- Clinching 15 to 20 minutes
Afternoon
- Start time: 15:30
- Run 4 to 5 kilometers
- Clinching 15 to 20 minutes
- Knee bag 100 to 500
- Techniques
- 4 to 5 rounds pad work
- Bag work
- Clinching 15 to 20 minutes
- Light weights and body weight conditioning
Saturday
Morning
- Start time: 06:00
- Run 12 kilometers
- Clinching 15 to 20 minutes
- One 10-minute round pad work
- Bag work
- Technical sparring
Afternoon
- Start time: 15:30
- Run 4 to 5 kilometers
- Clinching 15 to 20 minutes
- Knees 100 to 500
- Techniques
- 4 to 5 rounds pad work (hands too)
- Bag work
- Boxing sparring
- Light weights and body conditioning
Sunday
- Rest day. No training.
Muay Thai
Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins.
Muay Thai is associated with a good physical preparation that makes a full-contact fighter very efficient. It became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
Muay Thai can be traced back to the 16th century, developed from the fighting style of the famous fighter Nai Khanomtom. Its ancestor is Muay Boran (or “ancient boxing”), which in the 1930s was formalized with rules and equipment influenced by Western boxing.
Instructors
Yodchai Noi
Ajarn/Trainer Yodchai Noi, If you think you have nothing learn in Muay Thai and have seen everything? Yodchai Noi can give you some real Magic! He presence an attitude of Muay Thai is Amazing anyone who has trained with him will totally agree he can unlock something you have struggled with for years.....His whole presence and charter are heart warming with such a calming outlook on life everybody can learn. As fighter he had 2 wins overs the very famous late Ramon Dekkers with a display of Muay Thai Excellence that made his very dangerous opponent look very ordinary"he defused the bomb!"
Klang Book
Ajarn/Trainer Klang, Great teacher; explaining the flow of Muay Thai using breathing and emotion giving this understanding to a student is priceless! He is patient, but his pad-work gives you the real feel same feeling as a fight getting the best from everyone he teaches. He has feel to him as a brother and all he requires is your respect to recieve this. Receiving many titles to his name and also has had many Kard Chuek fights(ropes instead of gloves on the hands) He enjoys to use spinning back elbow and has great success doing so in fights.
Loy Kao
Ajarn/Trainer Loy, An exciting guy with enthusiasm to match. He has a heart of gold. His Muay Thai Knowledge is excellent and endless techniques. Being unknown to foreigners he has 2 wins over the world famous Buakaw Banchamek. If you meet Ajarn Loy, he is a friend for life so humble and respectful. If you like to meet him at @honourmuaythai_aonang_krabi here is here waiting to pass on his knowledge.
Location
Food
Food will be provided at the gym. There will be two meals a day from Monday to Saturday shared between the trainers and the fighters. The food will likely to be rice, fish, chicken, pork, and vegetables. There will be plenty to refuel your hunger.
The following meals are included:
- Breakfast
- Dinner
Things to do (optional)
- ATV
- Beautiful Beaches.
- Beautiful Sunsets
- Elephant Parks
- Ferries to Phuket and Koh Phi Phi
- Go and see Thai Boxing fights in Ao nang Stadium
- Islands koh phi phi, Maya Bay(used in the film beach) Koh Phuket
- Night markets
- Railey Beach
- Rock Climbing
- Temples
- Tours(we can arrange tours with a guide)
- And much more
What's included
- 2 daily meals and water from Monday to Saturday
- 2 daily morning and afternoon training sessions
- 6 nights accommodation
- Free time to explore the city
What's not included
- Flight tickets
- Personal expenses
- Travel insurance
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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