Thailand Muay Thai Training Camp

Join Honour Muay Thai gym and train Muay Thai with the best, most passionate trainers you can find. At Honour Muay Thai, you do not only train, but learn as well. Whether you are a beginner or a professional, you will surely get the adequate attention and learn some new techniques here. Come to Honour Muay Thai and feel the difference!

Meet the instructors

Yodchai, Loy, & Howard
Read more

Highlights

Twice daily training
Training six days a week
Physical and technique training sessions
Opportunity to fight if you are interested
Access to the gym facilities
Two daily meals and water from Monday to Saturday
6 nights accommodation

Skill level

Beginner
Intermediate

Styles

Muay Thai

6 days with instruction in English

The organizer also speaks: Thai

Airport transfer available:
Krabi Airport (US$15 per person)

Program

Monday

Morning

Start time:8:00 am
Run 12 kilometers
Shadow Boxing and Technique
3 to 5 rounds Padwork and Technique
Bag work
Clinching 15 to 20 minutes
100 to 500 knees

Afternoon

Start time: 15:30
Run 4 to 5 kilometers
Shadow Boxing and Technique
3 to 5 rounds Padwork and Technique
Bag work
Clinching 15 to 20 minutes
100 to 500 knees

Tuesday

Morning

Start time: 06:00
Run 4 to 5 kilometers (sprints), skipping 10 minutes
Clinching 15 to 20 minutes
Knee bag 100 to 500
4 to 5 rounds of 4-minute pad work
Bag work
Clinching 15 to 20 minutes
100 to 500 knees

Afternoon

Start time: 15:30
Run 4 to 5 kilometers
Clinching 15 to 20 minutes
Knee bag 100 to 500
Techniques
4 to 5 rounds 4-minute pad work
Bag work
Clinching 15 to 20 minutes
Boxing sparring
Knee bag 100 to 500
Light weights and body conditioning

Wednesday

Morning

Start time: 06:00
Run 12 to 15 kilometers
Clinching 15 to 20 minutes
4 to 5 rounds of 4-minute pad work
Bag work
Clinching 15 to 20 minutes
100 to 500 knees

Afternoon

Start time: 15:30
Run 4 to 5 kilometers
Clinching 15 to 20 minutes
Knee bag 100 to 500
Techniques
4 to 5 rounds of 4-minute pad work
Bag work
Clinching 15 to 20 minutes
Technical sparring
Knee bag 100 to 500
Weights and body weight conditioning

Thursday

Morning

Start time: 06:00
Run 12 to 15 kilometers
Knees 100 to 500
Clinching 15 to 20 minutes
4 to 5 rounds of 4-minute pad work
Bag work
Technical sparring

Afternoon

Start time: 15:30
Run 4 to 5 kilometers
Clinching 15 to 20 minutes
Knee bag 100 to 500
Techniques
4 to 5 rounds of pad work
Bag work
Boxing sparring
Clinching 15 to 20 minutes
Light weights and body weight conditioning

Friday

Morning

Start time: 06:00
Run 12 to 15 kilometers
Clinching 15 to 20 minutes
Knees 100 to 500
4 to 5 rounds of pad work
Bag work
Clinching 15 to 20 minutes

Afternoon

Start time: 15:30
Run 4 to 5 kilometers
Clinching 15 to 20 minutes
Knee bag 100 to 500
Techniques
4 to 5 rounds pad work
Bag work
Clinching 15 to 20 minutes
Light weights and body weight conditioning

Saturday

Morning

Start time: 06:00
Run 12 kilometers
Clinching 15 to 20 minutes
One 10-minute round pad work
Bag work
Technical sparring

Afternoon

Start time: 15:30
Run 4 to 5 kilometers
Clinching 15 to 20 minutes
Knees 100 to 500
Techniques
4 to 5 rounds pad work (hands too)
Bag work
Boxing sparring
Light weights and body conditioning

Sunday

Rest day. No training.

Muay Thai

Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins.

Muay Thai is associated with a good physical preparation that makes a full-contact fighter very efficient. It became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

Muay Thai can be traced back to the 16th century, developed from the fighting style of the famous fighter Nai Khanomtom. Its ancestor is Muay Boran (or “ancient boxing”), which in the 1930s was formalized with rules and equipment influenced by Western boxing.

Instructors

Yodchai Noi

Ajarn/Trainer Yodchai Noi, If you think you have nothing learn in Muay Thai and have seen everything? Yodchai Noi can give you some real Magic! He presence an attitude of Muay Thai is Amazing anyone who has trained with him will totally agree he can unlock something you have struggled with for years.....His whole presence and charter are heart warming with such a calming outlook on life everybody can learn. As fighter he had 2 wins overs the very famous late Ramon Dekkers with a display of Muay Thai Excellence that made his very dangerous opponent look very ordinary"he defused the bomb!"

Loy Kao

Ajarn/Trainer Loy, An exciting guy with enthusiasm to match. He has a heart of gold. His Muay Thai Knowledge is excellent and endless techniques. Being unknown to foreigners he has 2 wins over the world famous Buakaw Banchamek. If you meet Ajarn Loy, he is a friend for life so humble and respectful. If you like to meet him at @honourmuaythai_aonang_krabi here is here waiting to pass on his knowledge.

Howard Stamper

Howard has been involved in Muay Thai for more than 25 years plus and spent 12 years living in Thailand. He has had 40 fights as his active time as a fighter. He won a gold medal in the World Championships in Thailand and a national title from hhome country the United Kingdom. His goal as a gym manager is for people to experience real feel Muay Thai(Thaiboxing)with the intensity lowered to obtain the understanding of what is needed to achieve and to become a Thai boxer in Thailand. This good understanding of the. fundamentals/basics e.g footwork, Punch, Knee, Elbow and Kick.

Food

Food will be provided at the gym. There will be two meals a day from Monday to Saturday shared between the trainers and the fighters. The food will likely to be rice, fish, chicken, pork, and vegetables. There will be plenty to refuel your hunger.

The following meals are included:

Breakfast
Dinner

Things to do (optional)

ATV
Beautiful Beaches.
Beautiful Sunsets
Elephant Parks
Ferries to Phuket and Koh Phi Phi
Go and see Thai Boxing fights in Ao nang Stadium
Islands koh phi phi, Maya Bay(used in the film beach) Koh Phuket
Night markets
Railey Beach
Rock Climbing
Temples
Tours(we can arrange tours with a guide)
And much more

Check availability and plan your dream trip!

The organizer has discretion over price and availability for each inquiry.

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