1 Week All Inclusive Muay Thai Training in Thailand

Monday

Morning

• Start time:8:00 am
• Run 12 kilometers
• Shadow Boxing and Technique
• 3 to 5 rounds Padwork and Technique
• Bag work
• Clinching 15 to 20 minutes
• 100 to 500 knees

Afternoon

• Start time: 15:30
• Run 4 to 5 kilometers
• Shadow Boxing and Technique
• 3 to 5 rounds Padwork and Technique
• Bag work
• Clinching 15 to 20 minutes
• 100 to 500 knees

Tuesday

Morning

• Start time: 06:00
• Run 4 to 5 kilometers (sprints), skipping 10 minutes
• Clinching 15 to 20 minutes
• Knee bag 100 to 500
• 4 to 5 rounds of 4-minute pad work
• Bag work
• Clinching 15 to 20 minutes
• 100 to 500 knees

Afternoon

• Start time: 15:30
• Run 4 to 5 kilometers
• Clinching 15 to 20 minutes
• Knee bag 100 to 500
• Techniques
• 4 to 5 rounds 4-minute pad work
• Bag work
• Clinching 15 to 20 minutes
• Boxing sparring
• Knee bag 100 to 500
• Light weights and body conditioning

Wednesday

Morning

• Start time: 06:00
• Run 12 to 15 kilometers
• Clinching 15 to 20 minutes
• 4 to 5 rounds of 4-minute pad work
• Bag work
• Clinching 15 to 20 minutes
• 100 to 500 knees

Afternoon

• Start time: 15:30
• Run 4 to 5 kilometers
• Clinching 15 to 20 minutes
• Knee bag 100 to 500
• Techniques
• 4 to 5 rounds of 4-minute pad work
• Bag work
• Clinching 15 to 20 minutes
• Technical sparring
• Knee bag 100 to 500
• Weights and body weight conditioning

Thursday

Morning

• Start time: 06:00
• Run 12 to 15 kilometers
• Knees 100 to 500
• Clinching 15 to 20 minutes
• 4 to 5 rounds of 4-minute pad work
• Bag work
• Technical sparring

Afternoon

• Start time: 15:30
• Run 4 to 5 kilometers
• Clinching 15 to 20 minutes
• Knee bag 100 to 500
• Techniques
• 4 to 5 rounds of pad work
• Bag work
• Boxing sparring
• Clinching 15 to 20 minutes
• Light weights and body weight conditioning

Friday

Morning

• Start time: 06:00
• Run 12 to 15 kilometers
• Clinching 15 to 20 minutes
• Knees 100 to 500
• 4 to 5 rounds of pad work
• Bag work
• Clinching 15 to 20 minutes

Afternoon

• Start time: 15:30
• Run 4 to 5 kilometers
• Clinching 15 to 20 minutes
• Knee bag 100 to 500
• Techniques
• 4 to 5 rounds pad work
• Bag work
• Clinching 15 to 20 minutes
• Light weights and body weight conditioning

Saturday

Morning

• Start time: 06:00
• Run 12 kilometers
• Clinching 15 to 20 minutes
• One 10-minute round pad work
• Bag work
• Technical sparring

Afternoon

• Start time: 15:30
• Run 4 to 5 kilometers
• Clinching 15 to 20 minutes
• Knees 100 to 500
• Techniques
• 4 to 5 rounds pad work (hands too)
• Bag work
• Boxing sparring
• Light weights and body conditioning

Sunday

• Rest day. No training.

Muay Thai

Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins.

Muay Thai is associated with a good physical preparation that makes a full-contact fighter very efficient. It became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

Muay Thai can be traced back to the 16th century, developed from the fighting style of the famous fighter Nai Khanomtom. Its ancestor is Muay Boran (or “ancient boxing”), which in the 1930s was formalized with rules and equipment influenced by Western boxing.

Food will be provided at the gym. There will be two meals a day from Monday to Saturday shared between the trainers and the fighters. The food will likely to be rice, fish, chicken, pork, and vegetables. There will be plenty to refuel your hunger.

• ATV
• Beautiful Beaches.
• Beautiful Sunsets
• Elephant Parks
• Ferries to Phuket and Koh Phi Phi
• Go and see Thai Boxing fights in Ao nang Stadium
• Islands koh phi phi, Maya Bay(used in the film beach) Koh Phuket
• Night markets
• Railey Beach
• Rock Climbing
• Temples
• Tours(we can arrange tours with a guide)
• And much more

• 2 daily meals and water from Monday to Saturday
• 2 daily morning and afternoon training sessions
• 6 nights accommodation
• Free time to explore the city

• Flight tickets
• Personal expenses
• Travel insurance