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Learn Muay Thai in Thailand

Training at the Hongtong Muay Thai Gym suits everyone, no matter the fighting experience you have. Most of the training is one on one so the coaches adjust the training according to the level of the individual fighter. They have students that are training to compete in the sport as well as students that are just looking for a fun exercise. Dont be scared to give it a try; they will guide you all the way.


  • Training sessions Mondays to Saturdays
  • Thoroughly explained stretching techniques
  • Training offered by professional, world famous fighters
  • Learn a mental and physical discipline utilizing the fists, elbows, knees, shins, and feet
  • Assistance acquiring a bike rental and accommodation
  • 90 days accommodation

Skill level

  • Beginner
  • Intermediate


72 days with instruction in English
Spoken languages: Thai, English
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They do not have any accommodation at the gym; however, they can help you arrange for a hotel not far (less than 1 km) from the gym. Usually, a hotel room includes a/c, TV, refrigerator, bedroom and bathroom for 5,000 - 8,000 baht/month.

HongThong Muy Thai Gym Program

Training sessions are held weekly on Monday - Saturday, and the gym is closed on Sunday.

07:30 - 09:30 Morning session (all levels)

16:00 - 18:00 Afternoon session for advanced level

17:30 - 19:00 Afternoon session for beginners and kids

Normal session usually includes the following:

Warm up

Bag, pads, and drill training


Stretch - cool down

Muay Thai

Originating in Thailand, Muay Thai is a combat sport that utilizes stand-up striking as well as clinching techniques. It is a physical and mental discipline which includes combat on shins known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai has become widespread internationally in recent times and even has a professional league that is governed by the World Muay Thai Council.


Chiang Mai is the largest and most culturally significant city in northern Thailand. Located 700 kilometers from Bangkok, it is situated amongst the highest mountains in the country and serves as the capital of Chiang Mai Province. It is Thailands fifth largest city boasting a population of over 170,000 along with a significantly large expat community. Chiang Mais temperate climate allows locals and visitors to enjoy all that the city offers year-round. Chiang Mai offers a plethora of activates to do and sights to see both during the day and at night. With several museums, universities, nature parks, and cultural festivals, Chiang Mai provides an eclectic environment for any traveler.



  • Bicycle rental nearby


  • Gym


Participants are responsible for their own meals and snacks. Food is not included in the program cost.

Things to do (optional)

Chiang Mai Zoo


Horse racing

Shopping (night bazaar)

Songkran the Thai New Year festival

Thai cookery (cooking schools)

Thai massage

What's included

  • 90 nights accommodation
  • Assistance acquiring a bicycle rental
  • Assistance finding accommodation
  • Daily training session

What's not included

  • Accommodation / lodging
  • Airfare
  • Food
  • Travel expenses
  • Travel insurance
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