2 Weeks Basic Kung Fu Training in Sabah, Malaysia

  • Holm Garden Health and Wellness Centre, Kota Kinabalu, Sabah, North Borneo, Malaysia

Overview

Kung Fu & Qigong Training in Malaysia

  • Daily Qi Gong meditation
  • Daily morning and afternoon kungfu training
  • Learn punching, kicking and hand techniques
  • Learn defensive and offensive techniques
  • Basic level martial arts training
  • 14 nights accommodation
  • Daily breakfast

In this Kung Fu and Qigong training you will learn from experienced Kung Fu Masters, in one-to-one sessions or with a small group of no more than six students. Training methods and group composition will be carefully matched to your proficiency and requirements. This approach ensures high-quality teaching on a personal level, and an intimate and supportive atmosphere.

Skill level

  • Beginner

  • Intermediate

  • 12 days with instruction
  • English
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You will stay in a double or single bedroom, with air conditioning

Shaolin kungfu with Master Pao

Master Pao has incorporated the Southern Shaolin known for complex and powerful fast-hand moves and the Northern Shaolin with its kicking techniques into one Kung Fu system. Master Paos system is an effective physical and mental discipline of practical self-defence, combined with Qi Gong for the cultivation of body and mind. The aim is not only to enable one to learn the best skills to defend oneself, but also to strengthen and increase vital energy and prevent illness.

Personalized program

Holm Garden will create a training program tailored to your own needs and skills that allows you to learn as much as possible in a short space of time. You will gain a sound understanding of Kung Fu techniques and reap the benefits in increased combat efficiency, good health and spiritual fulfillment. During your stay, students are encouraged to go to bed before 10pm if attending the morning programme. Attention is paid throughout the course to individual capabilities.

Course contents (4 levels)

  • Ei style (hard form, maximum force with minimal effort)
  • Lotus Hand, Chin Na and Pushing Hand (soft circular form)
  • Lohan Palm (soft form)
  • Interception techniques (soft and hard form)

Program duration

  • To complete level 1 (Basic punching, kicking and techniques): 1 - 2 weeks
  • To complete level 2 (Basic punching, kicking, techniques, and sparring): 2 weeks - 1 month
  • To complete level 3 (Intermediate programme): 2 - 4 months
  • To complete level 4 (Advanced programme): 3 - 4 months

Skills taught

  • Effective defensive and offensive skills
  • How to maximise your external and internal power
  • An extensive system of Chin Na and body co-ordination
  • Speed and agility
  • Precision and timing
  • Awareness and intuition
  • Self-confidence, self-control, and well-being

Qi Gong training

  • Enables the body to heal itself
  • Stimulates the lymph system
  • Eliminates symptoms of arthritis and chronic fatigue
  • Enhances ability to maintain an inner calm
  • Assists the flow of energy in the body, thereby reducing both mental and physical blockages
  • Increases flexibility and develops internal strength
  • Reduces stress by developing relaxation skills
  • Works towards a harmony of mind and body, which can slow down the aging process

Holm Garden Kung Fu Training Schedule

06:00 - 10:00 Morning training session in Tung Fatt Park; running, Qi Gong meditation, basic punching, kicking and hand techniques

10:30 - 11:30 Breakfast

11:30 - 14:00 Break / Self-study

14:00 - 16:00 Afternoon training session; defensive / offensive techniques, sparring or yoga. The level of the afternoon training will vary, depending on the skills of the students

Kung Fu training styles

Shaolin Kung Fu

Shaolin Kung Fu is the root of all martial arts, originally developed in the Shaolin Monastery in China about 1,500 years ago. Since then it has branched into many schools such as Chauan, Choy-Li-Fatt, Hong Ka, Praying Mantis, Tai Chi Chuan, Wing Choon, and many others.

Qi Gong

This is one of the oldest forms of Chinese medicine, used in helping you to cultivate your vital energy as well as heal and prevent illness. It is an antidote to the stress and strains of modern-day life and an important component of our training.

Holm Garden

Holm Garden is a small holiday retreat in Kota Kinabalu, the state capital of Sabah, North Borneo, designed to accommodate a maximum of eight guests. It is a place where one can escape the pressures of modern life, relax, and study Shaolin Kung Fu, self-defense techniques, Qi Gong meditation, yoga and pilates in a harmonious and peaceful environment.

Holm Garden is conveniently located near Kota Kinabalu town, yet secluded enough for you to get away from it all. Kota Kinabalu is home to some of Asias best tropical beaches, lush forests and nature parks. Choose to stay simply for a peaceful retreat or to train in Shaolin Kung Fu and Qi Gong.

  • Private transfers from and to the airport
  • 14 nights accommodation in a double or single bedroom, with air conditioning
  • Breakfast and lunch (local cuisine)
  • Complementary coffee and tea
  • Daily shuttle service to Kota Kinabalu town
  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.

Sabah, Malaysia

Holm Garden martial arts, health and wellness centre is an unspoilt rainforest hideaway with exotic views of Mount Kinabalu.

Speaks English

Offers starting at --

15 days / 14 nights

Please note that advance booking is needed. Kindly to book at least 1 month in advance.

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