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In this Kung Fu and Qigong training you will learn from experienced Kung Fu Masters, in one-to-one sessions or with a small group of no more than six students. Training methods and group composition will be carefully matched to your proficiency and requirements. This approach ensures high-quality teaching on a personal level, and an intimate and supportive atmosphere.
You will stay in a double or single bedroom, with air conditioning
Master Pao has incorporated the Southern Shaolin known for complex and powerful fast-hand moves and the Northern Shaolin with its kicking techniques into one Kung Fu system. Master Paos system is an effective physical and mental discipline of practical self-defence, combined with Qi Gong for the cultivation of body and mind. The aim is not only to enable one to learn the best skills to defend oneself, but also to strengthen and increase vital energy and prevent illness.
Holm Garden will create a training program tailored to your own needs and skills that allows you to learn as much as possible in a short space of time. You will gain a sound understanding of Kung Fu techniques and reap the benefits in increased combat efficiency, good health and spiritual fulfillment. During your stay, students are encouraged to go to bed before 10pm if attending the morning programme. Attention is paid throughout the course to individual capabilities.
06:00 - 10:00 Morning training session in Tung Fatt Park; running, Qi Gong meditation, basic punching, kicking and hand techniques
10:30 - 11:30 Breakfast
11:30 - 14:00 Break / Self-study
14:00 - 16:00 Afternoon training session; defensive / offensive techniques, sparring or yoga. The level of the afternoon training will vary, depending on the skills of the students
Shaolin Kung Fu is the root of all martial arts, originally developed in the Shaolin Monastery in China about 1,500 years ago. Since then it has branched into many schools such as Chauan, Choy-Li-Fatt, Hong Ka, Praying Mantis, Tai Chi Chuan, Wing Choon, and many others.
This is one of the oldest forms of Chinese medicine, used in helping you to cultivate your vital energy as well as heal and prevent illness. It is an antidote to the stress and strains of modern-day life and an important component of our training.
Holm Garden is a small holiday retreat in Kota Kinabalu, the state capital of Sabah, North Borneo, designed to accommodate a maximum of eight guests. It is a place where one can escape the pressures of modern life, relax, and study Shaolin Kung Fu, self-defense techniques, Qi Gong meditation, yoga and pilates in a harmonious and peaceful environment.
Holm Garden is conveniently located near Kota Kinabalu town, yet secluded enough for you to get away from it all. Kota Kinabalu is home to some of Asias best tropical beaches, lush forests and nature parks. Choose to stay simply for a peaceful retreat or to train in Shaolin Kung Fu and Qi Gong.