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7 Days The Silent Warrior Yoga Retreat in Costa Rica

Costa Rica Yoga Retreat

Join Hari-Om Yoga School in this regenerative retreat apt for developing your strength, inner peace, flexibility, firmness, and audaciousness. For those who practice or teach yoga, Muay Thai, or meditation, it is a unique opportunity to comprehend and explore how these disciplines can be integrated, complementing each other on all levels from physical, mental, and spiritual. This is a great week of practice and experimentation in the endless search for the perfect balance between Yin and Yang.


  • Twice daily Hatha yoga classes
  • Morning meditation and pranayama sessions
  • The retreat values for 60 hours for the 300-hour certification
  • Afternoon lecture, meditation, or technical practice sessions
  • Use of a large hot tub overlooking the ocean
  • Daily light breakfast, lunch, and dinner
  • 6 nights accommodation


6 days with instruction in English
Spoken languages: English
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Triple, double, and single bungalows are nestled in a lovely tropical garden. All bungalows have one bathroom with hot water and spacious verandas overlooking the jungle and the ocean.

Casitas features

  • Attached terrace with hammocks (additional hammocks available upon request)
  • Bathrooms with Jack and Jill vanity
  • Ceiling fan (additional fans available upon request)
  • Each is enclosed in their own secluded area within the resort
  • Laundry service at additional cost
  • Linen and towels provided
  • Room safe
  • Views of Caribbean Sea and rainforest


The guesthouses are located in two lodges, the Monkey Lodge and the Namaste House. Each of the four rooms is open onto a spacious veranda with cozy, inviting hammocks. In every house, there are two bathrooms to share.

Guesthouses features

  • Fan (additional fans available upon request)
  • Laundry service at additional cost
  • Linen and towels provided
  • Private room with two single beds or a double bed
  • Rainforest views, a terrace, and lounge area with hammocks
  • Room safe

Samasati Nature Retreat's facilities include a large hot tub overlooking the ocean where you can watch the toucans flying through the trees below, a spa where a wide variety of massage sessions are offered, and many trails where you can experience the forest and its magic.


Sometimes, it’s only fear and insecurity that make you unnecessarily aggressive, hindering your innate potentialities and by forgetting that to surrender it takes courage and strength, and not weakness.

This retreat is not only a journey to allow you to pursue your own aims, but also to be flexible and ready to accept the unpredictability of life. It is an opportunity to unearth and overcome your unconscious fears, to become aware of the difference between action and reaction, and to explore more and more the realm of consciousness.

The techniques and practices experienced during the retreat originate from meditation, Muay Thai, and yoga disciplines, but the main objective remains the deeper understanding of the “self” and of your inner potential.

Daily schedule

  • 06:00 - 07:00 Meditation
  • 07:00 - 08:00 Pranayama
  • 08:00 - 08:30 Light breakfast
  • 08:30 - 10:00 Free time
  • 10:00 - 12:00 Hatha yoga or Muay Thai
  • 12:00 - 12:30 Free time
  • 12:30 - 13:30 Lunch
  • 13:30 - 16:00 Free time
  • 16:00 - 17:00 Lecture, meditation, or technical practice
  • 17:00 - 18:00 Hatha yoga
  • 19:30 - 20:30 Dinner


Samasati Nature Retreat, nestled in the South-Caribbean Rainforest of Costa Rica, is the ideal location to immerse yourself in a truly forest-yogi experience and for whoever wants to deepen the practice and knowledge of yoga in a pristine and unspoiled natural environment.

Far away from urban gyms and hectic city life, amongst ancient trees, colorful tropical birds, and kaleidoscopic butterflies, it becomes easy and effortless to think ecologically, to nourish harmony with all living creatures and to reclaim our universal and cosmic connection that is the true essence of yoga.

Nearby places

  • Cahuita and Puerto Viejo, 4 miles
  • San Jose, 130 miles



  • Horse riding/rental nearby
  • Hot tub/Jacuzzi
  • Massage
  • Massage
  • Spa
  • Swimming
  • Snorkeling nearby
  • Swimming pool


  • Bar
  • Beach nearby
  • Environmentally friendly
  • Garden
  • Hammock
  • Restaurant nearby
  • Special menu request
  • Terrace
  • Yoga studio


  • Free WiFi
  • Library
  • Shop


A light breakfast will be served daily. Delicious lunches and dinners are also included in the total price.

Special diets are easily accommodated. Please inform Hari-Om Yoga School with time if you need or prefer a special diet and they will gladly accommodate you.

Spa treatments

The property has a spa center where a wide variety of massage sessions are offered and many trails where you can experience the forest and its magic.

What's included

  • 6 nights accommodation
  • All yoga, meditation, pranayama, and Muay Thai sessions
  • Daily breakfast, lunch, and dinner

What's not included

  • Flight
  • Travel expenses

How to get there

Driving directions from San Jose - Juan Santamaría International Airport (SJO)

  • From your starting point, get directions to the Guapiles / Limon Highway. This is a road that winds up into the cloudy mountains of Braulio Carrillo’s National Park, before crossing the Santa Clara flatlands into Puerto Limon.
  • Once you get to Limon, please follow directions to Cahuita and Puerto Viejo. Samasati is 30 miles South of Limón, in the of direction Puerto Viejo. It is located in the Hone Creek village’s area.
  • About five miles after passing the Cahuita National Park’s entrance, you’ll find a street on your right-hand side, just between the Gas Station of Hone Creek and the supermarket “Pali”.
  • Samasati’s entrance’s gate is about a half mile inland from the main road. Samasati’s restaurant and accommodations are located one mile uphill from the entrance’s gate.
  • There is a reception area at the entrance gate. Here, you will find out how to proceed with your 4×4 vehicle, or where to park your car with no fee and wait for a Samasati vehicle if your vehicle is not a 4X4.

Arrival by airplane

The nearest airport is San Jose - Juan Santamaría International Airport (SJO). From the airport to Samasati is a 4-hour scenic drive. If your flight lands after 13:00, you are advised to spend the night in San Jose and catch the following morning a semi-private minivan (Interbus) which leaves the city at 08:00. The cost is 45 USD.

If your flight lands before 13:00, a private taxi that can pick you up at the airport can be booked and take you directly to Samasati. The cost is 190 USD for a minivan (up to six people).

Arrival by bus

Direct public buses run daily from San Jose city to Puerto Viejo. Arrangement can be made for you to be picked up at the airport by a taxi and taken to the public bus station. The total cost is approximately 40 USD.

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