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7 Days SWT Detox, Weight Loss, Fitness and Yoga in Sezzadio, Italy

Cascina Bellaria, 47 Località Boschi, Sezzadio, Province of Alessandria, Piedmont, Italy

Detox and Fitness Training Italy

The nature of our Detoxifying Retreat for the Body and the Mind does not exclusively involve the food aspect . Our intent is to give the entire biological machine (body and mind) a week of pause and at the same time trigger, through practices that raise the metabolism , a process both of purification but also of strengthening. For this purpose we will propose a diet adequate for purification but also intense days from the point of view of physical activity that will end with Saunas (purification), Cold Baths (to increase metabolism and immune defenses) and Gong Baths . At the center of the six days there will be a day of abstention from food, speech and partially seen. Throughout the retreat a fairly high level of physical practice will be maintained but adequate for everyone's possibilities .

Meet the instructors

Marco & Emanuela
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Highlights

  • Silent warrior training
  • Meditation and pranayama classes
  • A day of fasting, spent in silence, and blindfolded
  • Sauna and steam bath to relax the muscles & eliminate toxins
  • Cold tub to reduce muscle inflammation & improves circulation
  • Breakfast, lunch and dinner
  • 6 nights accommodation

Styles


7 days with instruction in English
The organizer also speaks: Italian
The maximum participants in the group is 8
Airport transfer available:
Milan–Malpensa Airport (US$163 per person)
Airport transfer available:
Il Caravaggio International Airport (US$163 per person)
Airport transfer available:
Turin Airport (US$163 per person)
Airport transfer available:
Genoa Cristoforo Colombo Airport (US$163 per person)
Airport transfer available:
Linate Airport (US$163 per person)
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Accommodation

Facilities

  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Garden
  • Yoga studio

Cascina Bellaria was created with the desire and intention of getting together, sharing a lifestyle aligned to the rhythms of nature and to the yoga and Ayurveda philosophy. Cascina Bellaria is a classical homestead build in the traditional Piedmont style, part of it originated as far back as the middle of the nineteenth century. The vast open garden provides a highly enjoyable view of nature and the swimming pool allows for cooling down after a long walk or a class. You will stay in a private or a shared room. The farmhouse offers a shared dorm (sleeps up to 10 people, could be mixed gender or female dorm) with a shared bathroom, a double, a triple, and a quadruple room with their own private bathroom, and a tree house bungalow or lotus belle luxury tents with two single beds with a style camp bed and a shared bathroom.

Program

Day 1

  • 08.00 | Meditation / Pranayama
  • 09.00 | Breakfast
  • 11.30 | Practice in the morning SWT
  • 13.00 | Lunch
  • 16.00 | Afternoon practice SWT
  • 19.30 | Dinner

In the first 2 days we begin to lighten the diet with detox teas, smoothies, rice soups with flax seeds and steamed vegetables.

Day 2

  • 08.00 | Guided meditation on the chakras with the aid of the vibration of the Tibetan bells
  • 09.00 | Breakfast
  • 11.30 | Practice in the morning SWT
  • 13.00 | Lunch
  • 16.00 | Afternoon practice SWT
  • 17.30 | Sauna, steam bath and cold tub.
  • 19.30 | Dinner

Sauna and steam bath : relax the muscles, help eliminate toxins and heavy metals from the body. Deep cleansing of the skin, cleaning of the sinuses, lead to a state of general relaxation.

Cold tub : reduces muscle inflammation, improves circulation, strengthens the immune system.

After this journey where the body and mind reach a level of total relaxation we immerse ourselves in the vibrations with a bath of sounds .

Day 3

  • 08.00 | Meditation / Pranayama
  • 09.00 | Breakfast
  • 11.30 | Animal Flow morning practice
  • 13.00 | Lunch
  • 16.00 | Afternoon practice Rural Tribe
  • 19.30 | Dinner

Start the liquid diet with centrifuged and detox herbal teas to prepare for the fasting day of tomorrow.

Day 4

Abstention from Food and Word. And for some hours of the day also from the View. Total day silence without any kind of communication except with oneself and with the sounds of nature.

  • 08.00 | Meditation / Pranayama
  • We will use bandages to cover the eyes and start exploring the world using hearing and touch (obviously supported).
  • 11.30 | Session of sound and singing with shamanic drum.
  • 16.00 | Movement and Meditation and sight regaining.

Day 5

After leaving fasting we continue with herbal detox, centrifuged and white rice with linseed.

  • 08.00 | Meditation / Pranayama
  • 09.00 | Breakfast
  • 11.30 | Yin Yoga morning practice
  • 13.00 | Lunch
  • 16.00 | Practice in the afternoon Race
  • 17.30 | The day ends with the path in the SPA and an energy cleaning treatment with the shamanic drum.
  • 19.30 | Dinner

Day 6

  • 08.00 | Pranayama and meditation accompanied by sound.
  • 09.00 | Breakfast. It ends with a goodbye smoothie.

The course is held in Italian and English. The retreat starts at 9.00 pm on the first day and ends with breakfast on the last day.

Silent Warrior Training

Silent Warrior Training is to be considered the “mission: of the school. It is an ever-changing field and research space. The aim is to combine and integrate different disciplines to develop the qualities and potential of the individual.

Silent Warrior is not a training aimed at competitiveness, but rather a training of personal benefit and improvement. You will not use techniques to become good fighters but you will use combat to complete yourselves as human beings.

Personal development that has as its goal the improvement of one’s life and the ability to pursue one’s own goals goes through a training that does not provide any boundary between the mind and the body. Hari-Om is an open research lab to rediscover the perfect balance between the Yin aspects and the Yang aspects.

SWT aims to nurture the Yang part, the determination, constancy, speed, and explosiveness. This type of training creates the psychophysical and chemical bases to live with enthusiasm and exuberance. The Silent Warrior Training does not want to leave anything behind or neglect anything.

They respect all traditions, they try to study them but they want to break down the boundaries between them. SWT, therefore, use different techniques of yoga, combat sports, functional training, cross fit, fitness workout, cryotherapy, and much more.

The part relating to combat sports is mainly based on the use of techniques from kickboxing and Muay Thai without the competitive aspect. From functional training, instead, they draw some sequences and methodologies of cross fit and fitness workout but not only that.

All this without neglecting the ethical, motivational, artistic and ecological background (personal and environment) which then become the natural way of being. Through these tools, the research of the balance between the Yin and the Yang is renewed at every moment in order to flow lightly in the present moment.

This practice is developed in different retreats, seminars, and workshops, each of which has the characteristics of the absence of borders and dogmatism and a uniqueness due to the experience of the instructor who offers it.

Rural Tribe

Rural tribe is a conscious letting go of the shape to find a connection within ourselves, the others and the Earth in which we live, through movement and ecstasy. In our CAMPS we include elements from Capoeira,Animal Flow, Paleotraining, Ecstatic Dance, Percussion and Shamanic Rituals. Melting into movement and sound to find ourselves

Instructors

Marco Mandrino

Emanuela Boriotti

Location

Farmhouse Bellaria is a classical farmhouse in Piemont style, part of it to be drawn back to the half of the nineteenth century. It is located in a quite hilly area of the countryside between Alessandria and Acqui Terme.

Far from the inhabitant center and from the main roads, it is surrounded by a quiet and relaxed atmosphere that follows the rhythm of nature. Foxes, deer, squirrels, wild boars and many kinds of birds live in that countryside and very often they get close to the houses and to the small lake, which is located inside the property of the farmhouse.

Food

Breakfast, lunch and dinner will be mainly based on vegetables or centrifuged, all without gluten and vegan.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All classes
  • Sauna, steam bath, and cold bath
  • Daily meals
  • 6 nights accommodation

How to get there

Recommended Airports

Driving directions from Genoa

  • Genova Milano, exit Alessandra Sud.
  • Follow tangenziale (ring road) to Acqui Terme direction, exit Sezzadio.
  • When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustaina.
  • As soon as you exit the town, after Abazia di Santa Giustina, turn left to Mantovana, Boschi direction.
  • After the first two hills, when the road becomes flat, turn right at the second street on the right where there are two white boards indicating Cascina Bellaria Hari Om.
  • The location is the white building on your left.

Driving directions from Milan

  • Torino, highway exit Alessandria Est.
  • Follow Alessandria until the entrance of the town where there is a big roundabout, follow Acqui Terme, and take tangenziale.
  • Exit Sezzadio.
  • When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustaina.
  • As soon as you exit the town, after Abazia di Santa Giustina, turn left to Mantovana, Boschi direction.
  • After the first two hills, when the road becomes flat, turn right at the second street on the right where there are two white boards indicating Cascina Bellaria Hari Om.
  • The location is the white building on your left.

Driving directions from Brescia

  • Brescia Piacenza Torino, highway exit Alessandria Est.
  • Follow Alessandria until the entrance of the town where there is a big roundabout, follow Acqui Terme, and take tangenziale.
  • Exit Sezzadio.
  • When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustaina.
  • As soon as you exit the town, after Abazia di Santa Giustina, turn left to Mantovana, Boschi direction.
  • After the first two hills, when the road becomes flat, turn right at the second street on the right where there are two white boards indicating Cascina Bellaria Hari Om.
  • The location is the white building on your left.

Driving directions from Turin

  • Torino Piacenza, highway exit Alessandria Est.
  • Follow Alessandria until the entrance of the town where there is a big roundabout, follow Acqui Terme, and take tangenziale.
  • Exit Sezzadio.
  • When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustaina.
  • As soon as you exit the town, after Abazia di Santa Giustina, turn left to Mantovana, Boschi direction.
  • After the first two hills, when the road becomes flat, turn right at the second street on the right where there are two white boards indicating Cascina Bellaria Hari Om.
  • The location is the white building on your left.

Arrival by airplane

Please book your flight to arrive at Milan-Malpensa Airport (MXP), Linate Airport (LIN), Orio al Serio International Airport (BGY), Genoa Cristoforo Colombo Airport (GOA), or Turin Airport (TRN). Transfer from and to these airports is available upon request at 150 EUR.

Arrival by train

The closest railway station is Alessandria. For transfer arrangements, please contact Hari-Om Yoga School.

Airport: Milan–Malpensa Airport Airport transfer available: Milan–Malpensa Airport (US$163 per person) Additional charges may apply. You can request this in the next step.
Airport: Il Caravaggio International Airport Airport transfer available: Il Caravaggio International Airport (US$163 per person) Additional charges may apply. You can request this in the next step.
Airport: Turin Airport Airport transfer available: Turin Airport (US$163 per person) Additional charges may apply. You can request this in the next step.
Airport: Genoa Cristoforo Colombo Airport Airport transfer available: Genoa Cristoforo Colombo Airport (US$163 per person) Additional charges may apply. You can request this in the next step.
Airport: Linate Airport Airport transfer available: Linate Airport (US$163 per person) Additional charges may apply. You can request this in the next step.

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Arrival: Thursday March 5, 2020
Departure: Wednesday March 11, 2020

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