7 Days Muay Thai, BJJ, Functional training & Yoga camp Silent Warrior Training in Sezzadio, Italy

7 Days Muay Thai, BJJ, Functional training & Yoga camp Silent Warrior Training in Sezzadio, Italy

  • Hari-Om Yoga School, Cascina Bellaria, Sezzadio(AL), Italy

Muay Thai and Yoga Retreat in Italy

A Muay Thai, BBJ and yoga enthusiast? Hari Om Yoga School offers an opportunity to join them in a Silent Warrior retreat program, which will lead to build a stronger version of you.

The goal is to combine and integrate multiple disciplines in order to develop the individual qualities and one’s full potential. In this retreat, you will be able to focus on your Muay Thai and BBJ skills, as well as on your yoga routine. The retreat takes place in a quiet environment that will help focusing on the training and in finding oneself. At Hari Om Yoga School, you will meet people who share the same passion and interests, and your instructors will make sure to pay close attention to your progress. Along the course, you’ll certainly appreciate the tangible improvements as you’ll enjoys lots of new adventures.

Highlights

  • Afternoon Hatha yoga sessions every day
  • Daily morning pranayama and meditation sessions
  • Daily morning Muay Thai, BJJ and Functional Training sessions
  • Lecture, meditation, or technical practice classes in the afternoon
  • Plenty of free time for activities or explore the property
  • Daily light breakfast, lunch, and dinner
  • 6 nights accommodation
  • All skill level
  • 6 days with instruction
  • English
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There are a range of accommodations in Cascina Bellaria: common rooms with bunk beds and shared bathrooms, double rooms with shared or private bathroom, and double, triple or quadruple rooms with private bathroom, and even small studios.

The techniques and practices you will be experiencing during the retreat will originate from Muay Thai techniques and arts, but the main objective remains the deeper understanding of the self and of our inner potential. For those who practice or teach yoga, Muay Thai, or meditation, this is a unique opportunity to comprehend and explore how these disciplines can be integrated, complementing each other on all levels: physical, mental, and spiritual. A great week of practice and experimentation in the endless search for the perfect balance between Yin and Yang is especially prepared by the organizers to help you towards your journey to unearthing your best version.

Example of daily schedule Bellaria

  • 06.30 - 08.00 Meditation & Breath exercises
  • 08.00 – 10.00 Functional Training and/or Muay Thai Techniques and/or Brazilian Jiujitsu
  • 10.00 - 10.30 Breakfast
  • 10.30 - 12.30 Functional Training and/or Muay Thai Techniques and/or Brazilian Jiujitsu
  • 12.30 - 16.00 Lunch & free time
  • 04.00 - 17.30 Lecture, Meditation or Technical practice
  • 05.30 - 19.30 Hatha Yoga Practice
  • 20.00 Dinner
  • Marco Mandrino

    Marco is the founder and director of Hari Om Yoga School. His official profession is being a farmer, but he is the author of books, articles, and more. He is an enthusiastic practitioner of Muay Thai and combat sports in general. He also nourishes a deep love for music. Marco has been teaching yoga for around twenty years, dealing almost exclusively with teacher training and retreats. His idea, which the school reflects, is to integrate diverse techniques from various disciplines and arts in order to live simply, in harmony with the present moment, and to the best of one’s potential.

  • Riccardo Imperiale

    Riccardo has been interested in martial arts since he was a child. Despite his passion, he could not learn a martial art until he was 17, when finally, fascinated by its simplicity and its effectiveness, he began his career in Muay Thai. His career on competitive level starts quite early and after the first year, his trainer asked him to teach children and then beginner adults. In the middle of his second year training, he also got involved with yoga and after several changes, he decided to stop competing and teach Muay Thai at Hari Om Yoga School.

  • Emanuela Boriotti

    Emanuela Boriotti is an Ayurvedic therapist specialized in sound massage. She is also an expert in nutrition. Emanuela practices many different sports that range from functional training to Muay Thai practice and surfing. She has practiced yoga for many years and she is tireless in mountain trekking. She brings an incredible passion in everything she does.

The Bellaria Farmhouse is a classical homestead build in the traditional Piedmont style, part of it originated as far back as the middle of the 19th century. It is located in the hilly countryside of South Piedmont nearby the cities of Alessandria and Acqui Terme. Situated far away from towns and main roads, the farm sits in a quiet and relaxed atmosphere characterized by the rhythms of Nature. Foxes, does, squirrels, wild boars and many different kind of birds live in the surrounding countryside, and can be spotted near the farmhouse or by the small lake also located in the premises.

The casa offers guests food prepared with fresh ingredients always made and prepared on premises by a trained vegetarian/vegan chef, utilizing ingredients from organic farming and locally sourced produce (zero kilometers). Dishes are exclusively vegetarian with always the option for vegan, gluten-free, and any specific food needs.

Aside from enjoying the beauty of the farmhouses surroundings, there are plenty of things to do like enjoying outdoor activities or just relaxing. One can enjoy free time reading a book or exploring.

  • 6 nights accommodation
  • All yoga, meditation, pranayama, and Muay Thai sessions
  • Daily breakfast, lunch, and dinner
  • Airfare tickets
  • Travel insurance

Driving directions from Genova, Milano

Exit Alessandria Sud

Follow tangenziale (ring road), direction Acqui Terme, exit Sezzadio.

When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustina, as soon as you exit the town, after Abazia di Santa Giustina

Turn left following direction Mantovana, Boschi.

After the first two uphills, when the road becomes flat, turn right at the second street on the right where there are two white boards with indication Cascina Bellaria Hari om.

It is the white building on the left.

Driving directions from Milan

Torino, highway exit Alessandria Est.

Follow Alessandria till the entrance of the town where there is a big roundabout, follow Acqui Terme and take tangenziale. Exit Sezzadio.

When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustina, as soon as you exit the town, after Abazia di Santa Giustina, turn left following direction Mantovana, Boschi.

After the first two uphills, when the road becomes flat, turn right at the second street on the right where there are two white boards with indication Cascina Bellaria Hari-om

It is the white building on the left.

Driving directions from Brescia

Brescia Piacenza Torino - Highway exit Alessandria Est. Follow Alessandria till the entrance of the town where there is a big roundabout, follow Acqui Terme and take tangenziale.

Exit Sezzadio. When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustina, as soon as you exit the town, after Abazia di Santa Giustina, turn left following direction Mantovana, Boschi.

After the first two uphills, when the road becomes flat, turn right at the second street on the right where there are two white boards with indication Cascina Bellaria Hari Om.

Farmhouse Bellaria is the white building on the left.

Driving directions from Turin

Torino Piacenza - Highway exit Alessandria Est. Follow Alessandria till the entrance of the town where there is a big roundabout, follow Acqui Terme and take the tangenziale. Exit Sezzadio.

When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustina, as soon as you exit the town, after Abazia di Santa Giustina, turn left, direction Mantovana Boschi.

After the first two uphills, when the road becomes flat, turn right at the second street on the right where there are two white boards with Cascina Bellaria and Hari Om.

Farmhouse Bellaria is the white building on the left.

Arrival by airplane

  • Book your flight to from/to Milano (Malpensa, Linate, Orio al Serio), Genova or Torino Airports.
  • Send your inquiries to Hari-Om Yoga School to arrange a transfer at 75 EUR.

Arrival by train

  • The closest railway station is Alessandria.
  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.

Sezzadio, Italy

Silent Warrior Training is part of Hari-Om big workshop of development and experimentation that offers strength, discipline, and determination.

  • Availability: The Training Camps of this organizer are available 94% of the time.
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7 days / 6 nights

Departure:
Friday June 22, 2018
(7 days / 6 nights)

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