During the training, you will practice meditation combined with mixed martial arts. Silent Warrior is a non-competitive training, it’s training to improve and benefit one’s personal growth. Classes are held in English and Italian. You do not use a technique to become good fighters; however, you use fighting to complete yourselves as human beings.
"Strength, flexibility, attention, focus, silence, sense of ethics, heroism. These qualities are needed, these are the ingredients I want in my personal practice, this is what I want to spread," says Marco Mandrino, founder of Hari-Om and Silent Personal Training.
The daily Light program is identical to the Full, although it includes only one session of technical or athletic work out (Functional Training, Muay Thai, and MMA) for a total of three hours training. A maximum of four students will be accepted for each personal training so that the training will be highly personalized.
CrossFit
The CrossFit workout is nothing more than a subset, or a methodology of the functional training. This training methodology is currently popular among functional fitness programs used in gyms.
Functional training
It is a type of functional training created not to increase the muscles size, but to be able to use the body to the maximum of its possibilities with particular attention to the quality of power, speed, and resistance. Functional training is based on the idea of a direct connection between body and mind. It is the mind that needs to be trained to react quickly and not the muscle or muscle chain. This methodology was born in the training of The United States Army Special Forces.
Kickboxing and Muay Thai
Very similar disciplines that integrate boxing with the use of kicks and in the case of Muay Thai also using knees and elbows. Hari Om Yoga School's main references are for striking techniques within the MMA.
Mixed Martial Arts (MMA)
The MMA is considered one of the specific combat sports that has been born from the intersection of all combat sports and martial arts. At the beginning, there were martial artists who came from specific traditions who faced each other. Now, whoever practices the MMA is following a training method that takes the best from the different specialties, simplifying them, so that they are then functional to a more probable or possible fight with very few rules.
In this training, MMA main aspects are Muay Thai, Kickboxing, and Brazilian Jiu-Jitsu. You will practice to improve yourself and be mentally and physically prepared for a fierce fight that might never happen.
