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This personal Silent Warrior Training aims to create a solid psychophysical structure through an intense workout and to give you the tools to focus, be disciplined, and steer your efforts towards your goals. During the training, you will receive meditation combined with mixed martial arts. Functional training and CrossFit are also used. This training is highly effective because it’s for 1 or 4 students at most, so focus and work out are really personalized. Take this chance to improve yourself!
During this training, you will stay in a private or a shared room at Cascina Bellaria Farmhouse. The house offers shared and private double rooms with shared bathroom, as well as double, triple, and quadruple rooms with private bathrooms. Cascina Bellaria Farmhouse was created through the will of getting together, sharing a lifestyle aligned to the rhythms of nature, and to the yoga and Ayurveda philosophy. The barn has become the big yoga room with naked wood roof, wooden floor, and a glass window wall, which offers a great countryside landscape.
During the training, you will practice meditation combined with mixed martial arts. Silent Warrior is a non-competitive training, it is a training to improve and benefit one’s personal growth. Hari Om Yoga School does not use technique to become good fighters. Hari Om Yoga School is a research open lab, which tries to find the perfect balance between Yin and Yang.
"Strength, flexibility, attention, focus, silence, sense of ethics, heroism. These qualities are needed, these are the ingredients I want in my personal practice, this is what I want to spread," says Marco Mandrino, founder of Hari-Om and Silent Personal Training.
The daily Light program is identical to the Full, although it includes only one session of technical or athletic work out (Functional Training, Muay Thai, and MMA) for a total of three hours training. A maximum of four students will be accepted for each personal training, so that the training will be highly personalized.
It is a discipline and functional art in ground fighting and grappling. In your case, it is used as a component of the MMA and without kimono.
The CrossFit workout is nothing more than a subset, or a methodology of the functional training. This training methodology is currently popular among functional fitness programs used in gyms.
It is a type of functional training created not to increase the muscles size, but to be able to use the body to the maximum of its possibilities with particular attention to the quality of power, speed, and resistance. Functional training is based on the idea of a direct connection between body and mind. It is the mind that needs to be trained to react quickly and not the muscle or muscle chain. This methodology was born in the training of The United States Army Special Forces.
Very similar disciplines that integrate boxing with the use of kicks and in the case of Muay Thai also using knees and elbows. Hari Om Yoga School's main references are for striking techniques within the MMA.
The MMA is considered one of the specific combat sports that has been born from the intersection of all combat sports and martial arts. At the beginning, there were martial artists who came from specific traditions who faced each other. Now, whoever practices the MMA is following a training method that takes the best from the different specialties, simplifying them, so that they are then functional to a more probable or possible fight with very few rules.
In this training, MMA main aspects are Muay Thai, Kickboxing, and Brazilian Jiu-Jitsu. You will practice to improve yourself and be mentally and physically prepared for a fierce fight that might never happen.
This training will take place at Cascina Bellaria Farmhouse in Sezzadio, Alessandria, Italy. The farmhouse is a classical Piemont style, newly renovated with the original structure and style dating back to the middle times of the 19th century. It is located in a quite hilly area of the countryside between Alessandria and Acqui Terme. Far from the inhabitant center and from the main roads, it is surrounded by a quiet and relaxed atmosphere that follows the rhythm of nature.
It is also an eco-conscious farm producing organic vegetables, fruit, honey, jams, and preserves. It is a farm with vegetarian cuisine that promotes respect for nature and the earth. Foxes, deer, squirrels, wild boars, and many kinds of birds live in the countryside and very often get close to the houses and to the small lake, which is located inside the property of the farmhouse.
During this training, daily delicious vegetarian and vegan meals are included.
During your free time, you can take walks in the countryside and by the lake. You can also enjoy floating touch massage at an additional cost (50 EUR each session). Floating Touch is a holistic treatment that combines the fluidity of the Ayurvedic massage with the vibration of sound massage through the use of Tibetan bowls, gong, ocean drums, and Cimbali koshi. The combination of the two practices allows you to reach a deep calm in mind and body.
The following spa treatment can be booked at an additional cost:
It is a holistic treatment pairing the smoothness of ayurvedic massage to the vibration of gong bath (through Tibetan bells, gong, ocean drum and koshi cymbals). The combination of the two styles allows to feel a deep inner calm, both physically and mentally.
Cold water baths that are known to be extremely beneficial for both sport recovery and the immune system.
Please book your flight to arrive at Milan-Malpensa Airport (MXP), Linate Airport (LIN), Orio al Serio International Airport (BGY), Genoa Cristoforo Colombo Airport (GOA), or Turin Airport (TRN). Hari Om Yoga School shuttle service from and to the airports is available for 100 EUR one-way and 200 EUR round-trip.
The closest railway station is Alessandria. Hari Om Yoga School shuttle service to and from Cascina Bellaria farmhouse is 15 EUR one-way and 30 EUR round-trip. The shuttle service is not available during the Bliss Beat Festival.
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