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8 Day Yoga and Martial Arts Holiday in Sardinia, Province of Nuoro
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Sardinia Yoga and Muay Thai Retreat

This is a unique travel experience where you focus on building your confidence, empower you from within and help you let go of limiting beliefs in yourself. With their expertise and over 35 years of teaching experience Happy Soul Yoga have gathered techniques and methods from yoga, meditation, pranayama, martial arts, personal coaching and bodywork to create their own unique approach. You will be learning new daily rituals to add into your everyday life and busy schedule back home. The organizer will be there for you the whole way supporting, motivate and help you transform and grow. The aim is for you to feel like a superhero where your superpower is a calm mind, light heart and strong body after a week with us in beautiful Sardinia! The family owned charming hotel is located only 200 meters from the beach and has beautiful peaceful surroundings perfect to help you feel relaxed. You will also enjoy an excursion by boat to explore the stunning coastline of Orosei where crystal clear water, white beaches, mountains will take your breath away.

Meet the instructors

Ebba & Sophie
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  • Start the morning in silence with meditation
  • Choose from Yoga or Muay Thai in the morning
  • Calmer Yin Yoga with Yoga Nidra in the evening
  • Workshops with new knowledge to bring back home and private wellness talk
  • Surrounded by nature with only 200 meters to the beach, swim in crystal clear water
  • Breakfast on the terrace looking over the sea; Italian food with locally sourced ingredients
  • A boat trip along the coast will be a memory for life
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


7 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Olbia Costa Smeralda Airport
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The Fuile Mare Hotel in the historic house of Villa Campana in Sardinia, Italy, first house for the nobles of the Baronia, turned into a hotel in 1990 and is surrounded by a private park complete with pool and nature.

It is a wonderful place where you will find all the quiet, relaxing atmosphere you want for your holiday, just two hundred meters away from the nearest beaches and the outstanding view of the Gulf of Orosei, a real jewel of the Mediterranean, known as one of the most inspiring places in the eastern Sardinian coast.

The hotel is a family owned boutique styled with chic boho vibes and most of the yoga / muay thai training will take place in the beautiful shamanic yurta. Or on the beautiful beach a few minutes from the hotel. Breakfast out on the terrace looking over the sea will taste extra nice after a sweaty muay thai or yoga session!


You will start the mornings in silence, gently waking up the senses with crispy fresh air, the birds singing their morning mantras and a glittering sea front of you doing meditation / Pranayama practice in the magical yoga yurta.

After meditation you will have the option to choose a between yoga or Muay Thai Training.

During the retreat you will be introduced to different styles of yoga; Vinyasa, Kundalini, and Yin yoga thought by Ebba - 600-hour teacher to find your center, calm, and inner power.

Sophie, life-couch, PT and muay thai trainer will lead fun, playful and sweaty sessions where you will learn the basics of muay thai, mixed with personal training and cardio. She will also offer relaxing thai yoga massage / bodywork, useful knowledge to take with you home!

You will also be offered personal coaching session in the beginning of the week to meet everyone’s different expectations. No matter what age, fitness levels or ability you have you will be tailored for it specially to make sure everyone feels included yet challenged.

A day in Sardinia could look like this:

  • 8.00 Mediation and pranayama
  • 8.30 Vinyasa Yoga or Muay Thai training
  • 10.00 Breakfast with view over the sea
  • 11- 17.30 Free time to relax by the pool, go to the many unspoiled nearby beaches, go on beautiful nature walks, enjoy a massage or rent a bicycle and explore nearby UNESCO listed Orosei. Organizer can also arrange climbing and other outdoor adventures for those who are interested.
  • 17.30 Calmer yoga / workshops / Thai yoga massage
  • 19.30 Dinner time

One of the highlights will be the boat excursion to explore breath-taking nature, mountains, white beaches and crystal-clear water and you will do Kundalini yoga inside of a cave!

Included excursions

The group will do one excursion during the week. A boat excursion along the spectacular coast and stop on 3 paradise beaches where you eat a packed lunch and finish with yoga inside a cave!


Ebba Nalini

Sophie Pittaway


Sardinia is one of the big five islands of the Mediterranean sea and a treasure to explore in many ways. Sardinia, especially the east coast, where you will focus your travel, probably holds one of the most stunning coastlines in the world.

In this travel you will have the chance to relax in the sun but also enjoy different activities that will give you the experience to remember. After coming back many times to Sardinia, discovering its wonderful white-sanded beaches, its caves, mountains and canyons, its culture and its history now Ebba wants to share all that this island has given to her with others.

In low season all that beauty and wilderness will be just for you, avoiding the big masses of tourists during the summertime. For sure it won't be just a regular trip, a yoga retreat, nor an active holiday, it's all that and much more.


  • The beaches, 200 meters



  • Boating


  • Yoga shala


  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Tour assistance
  • Wireless internet


After your morning yoga, a generous buffet breakfast will be provided on the terrace with a stunning view, leaving your taste buds enchanted.

Dinner at the hotel will be on a menu of the day style with a couple of choices of well-cooked, tasty dishes, featuring fresh local produce and sea food.

If you want to eat a more "yogic" diet during the week, maybe vegetarian, or if you have any allergies please let Happy Soul Yoga know in advance.


Lunch is not included in the package, however, it can be served outside the hotel, at one of the walking distance restaurants around the venue.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Pescatarian
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In this travel, you will have the chance to relax in the sun but also enjoy different activities that will give you the experience to remember.

Happy Soul Yoga also works in cooperation with Enzo, who is born and raised in Sardinia and knows everything worth knowing about the island. He has over 30 years of experience in extreme sports and has been working as an outdoor guide as long as he can remember. He offers climbing, canoeing, kayaking trips, boat excursion, and trekking. He always puts safety first and makes it fun and suitable for all levels. Prices on request, more people, lower price.

What's included

  • 7 nights at charming Hotel Cala Fuile e Mare
  • Generous breakfast
  • 3 course dinner
  • Daily morning meditation
  • Yoga classes
  • Muay Thai classes
  • Workshop in Thai yoga massage
  • Workshop in breath work
  • Excursion by boat exploring caves and white beaches
  • Personal coaching talk
  • Transfers Olbia Costa Smeralda Airport (OLB)

What's not included

  • Extra activities
  • Flights
  • Lunch

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Olbia Costa Smeralda Airport (OLB). Transfer from and to this airport is included. The organizer will pick you up from the airport. Please note that they only arrange one time for transfer, so if you want to avoid waiting, please check with Happy Soul Yoga before booking your ticket.

Airport: Olbia Costa Smeralda Airport Airport transfer included: Olbia Costa Smeralda Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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