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7 Days Muay Thai Fitness Camp in Thailand

Gym Bangarang, Chiang-Mai Fang Road, Mae Rim, Chiang Mai, Thailand

Chiang Mai Muay Thai Camp Thailand

Gym Bangarang Muay Thai Camp & Fitness Bootcamp is located in a peaceful environment away from distractions in the rice fields of Chiang Mai, Thailand. The gym is known as a boutique training facility that offers more one-on-one training for their guests, the perfect gym for guests who want to combine Muay Thai and fitness in a friendly environment.

Meet the instructors

Samantha, Tommy, Champ, & 6 More…


  • Muay Thai training 7 days per week
  • Training provided by professional fighters
  • Small group size, no experience necessary
  • Use of bicycle, swimming pool, gym facilities
  • All necessary equipment is provided
  • Meals and protein shake included
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


7 days with instruction in English
Spoken languages: Chinese (mandarin), Thai, English
The maximum participants in the group is 10
Airport transfer included: Chiang Mai International Airport
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  • Gym
  • Swimming pool (outdoor)
  • Table tennis
  • Air-conditioned public areas
  • Concierge desk
  • Dining area
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Car rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Tour assistance
  • Wireless internet

The venue has 11 villas just steps away from the gym facilities and Boxer's Cafe. The villas are set in a lush manicured garden environment to give each guest privacy.


  • King-sized beds (extra single beds are available)
  • Air-conditioned
  • Ensuite bathrooms
  • Wi-Fi
  • Flat-screen TV with Netflix
  • Fridge
  • Seating area
  • Hair dryer
  • Rain shower
  • Outside terrace
  • Drying rack
  • Laundry service available

Gym Bangarang sports facilities includes professional Muay Thai ring, punching bags, on-site gym, football pitch, fitness bootcamp program, swimming pool and western standard on-site private villas with king-sized beds, housekeeping and restaurant. Their staff speak English, Thai, and Cantonese.


About Gym Bangarang Muay Thai Camp & Fitness Bootcamp

Gym Bangarang was created to provide a unique training experience in the rice fields of Chiang Mai. The gym opened in 2014 and is the only gym in Chiang Mai that provides Muay Thai camps and fitness bootcamps. Their focus is on providing high standards. The gym is located in Mae Rim, approximately 25 kilometers from the city, away from any temptations which allows you to concentrate on your chosen program.

The benefits of fitness and exercise are widely recognized and whether you want to increase fitness, lose weight, try something new, prepare for a fight, or just simply enjoy a holiday with a difference, Gym Bangarang is an excellent place to learn or improve your skills. The gym offers the highest standard of training in a clean, safe environment where all students are treated equally, regardless of age, gender or ability.

The gym is committed to providing a safe environment for the benefit of both staff and students. Owner and trainer Chris and Nicky live at the resort, so there is always someone on hand to give you help if you need it. Professionalism is of the upmost importance at Gym Bangarang and students can always expect the highest level of care during their stay, from booking to departure.

Gym Bangarang Muay Thai Camp trainers still fight professionally. All have been carefully chosen and work well as a team. Tommy Chairat Pinasa won the Northern Thailand Championship belt in 2016. He has over 300 fights under his belt. In Chiang Mai, he often fights above his weight as its difficult to find opponents to fight with him of the same weight. The gym holds four championship belts.

About the training

Muay Thai is a great way to get in shape and lose weight. Many of the people who come to train at Gym Bangarang come for the following reasons: improve fitness, increase stamina, weight loss. Additionally, Muay Thai training offers a number of potential benefits for participants including improved cardiovascular fitness, strength and flexibility, and increased confidence and self-discipline.

Classes take place from 10:30 to 12:00 and from 15:00 to 16:30 to allow guests to sleep-in.

Training breakdown

  • 40 minutes cardio warm-up (bootcamp style)
  • Shadow boxing
  • Bag work
  • Pad work 3 x 3 minute rounds
  • Technique
  • Cool down
  • For those that want to increase their cardio fitness, the gym has a running track


Chiang Mai, the capital of Northern Thailand

Spread along the banks of the Ping River, Chiang Mai is a treasure house of jungle covered mountains, caves, waterfalls, hot springs, and a vibrant city offering local and international restaurants, night life, and shopping. Chiang Mai is the hub of Northern Thailand and with a population of over one million in the metropolitan area, it is fifth-largest city in Thailand.

It is surrounded by mountains and verdant countryside, situated on a plain at an elevation of 316 meters. Chiang Mai is a lot quieter than the capital and has a feeling of modernity about it. Chiang Mai is a cultural and historical city. Its historical center is the walled city, in which there are more than 30 temples dating back to the founding of the principality.

Gym Bangarang

The gym is 25 minites' drive from the city in Mae Rim and less than five kilometers from all the outdoor attractions such as MaeSa Valley area. Mae Rim is ideally situated between city and mountains. Within easy reach from from the gym, you will find the local market, 7-11, Tesco stores, pharmacies, food stalls, local restaurants, as well as fine dining and lots of coffee shops.



  • Gym
  • Massage
  • Mountain biking
  • Swimming pool (outdoor)
  • Table tennis


  • Air-conditioned rooms
  • Dining area
  • Garden


  • Car rental
  • Free bicycle
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Laundry
  • Room cleaning
  • Toiletries
  • Tour assistance
  • Wireless internet


Boxer's Cafe

The cafe prepares a menu with a mix of Western and Thai dishes. The packages include three meals and protein shake daily. You will enjoy generous meal sizes.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Private day tour

Take some time to visit the local sights within three kilometers of the gym in the Mae Sa Valley. Gym Bangarang Muay Thai Camp staff members can help you arrange a private day tour to visit the main sights around Chiang Mai - Doi Duthep, waterfalls, or temples. Prices start from 1000 Thai Baht for the day.


A 60-minute Thai massage is available at the gym at 300 THB.

What's included

  • 7 nights accommodation in private villa
  • Wi-Fi
  • 2 Muay Thai sessions per day, seven days per week in small class size
  • 3 meals per day
  • Protein shake daily
  • Airport transfers (two ways)
  • All equipment

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). There are many direct flights from overseas countries or you can fly via Bangkok.

Airport: Chiang Mai International Airport Airport transfer included: Chiang Mai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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