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7 Days Muay Thai Training Camp Chiang Mai Thailand

Gym Bangarang, Mae Rim, Chiang Mai, Thailand

Chiang Mai Muay Thai Camp Thailand

Gym Bangarang's Muay Thai programme gives you the opportunity to primarily increase your fitness levels and secondary learn the traditional art of Muay Thai in a great atmosphere, along with being trained by Chiang Mai stadium champions.

Relax in the peaceful surroundings of the gym, and make use of the facilities on offer.

Muay Thai classes are twice daily and run 7 days a week - 365 days of the year.

We ensure you live comfortably with a high quality of service in our on-site private villas. Enjoy typical Thai dishes throughout your stay on our meal packages along with Thai massages in the comfort of your own villa.

Our friendly staff look forward to welcoming you.

Meet the instructors

+4
Tommy, Champ, Uncle, & 4 More…
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Highlights

  • Muay Thai training 2 times per day / 7 days per week
  • 3 Meals per day
  • Protein shake daily
  • 2 bottles of water daily
  • All equipment is provided
  • Maximum 12 people
  • 7 Nights accommodation in private western quality villas (600sqft) with king-sized beds, wi-fi, fridge, netflix Tv, Wardrobe, seating area
  • Airport transfers
  • Free us of all facilities (gym, bicycles and swimming pool)
  • Housekeeping every 2nd day
  • Laundry service available
  • Massage available

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


8 days with instruction in English
The organizer also speaks: Chinese (mandarin), Thai
The maximum participants in the group is 10
Airport transfer included: Chiang Mai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
13:00

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Table tennis
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Bicycle rental
  • Car rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

We have 15 private villas on-site. Each villa is to a high western standard (600sqft) with a king-sized bed. The villas are set in a lush manicured garden environment to give each guest privacy.

Amenities (conditioning shampoo + body wash)

  • King-sized beds (extra single beds are available)
  • Air-conditioned
  • Ensuite bathrooms
  • Wi-Fi
  • Flat-screen TV with Netflix
  • Fridge
  • Seating area
  • Hair dryer
  • Rain shower
  • Outside terrace
  • Drying rack
  • Laundry service available

Gym Bangarang sports facilities includes professional Muay Thai ring, punching bags, on-site gym, football pitch, fitness bootcamp program, swimming pool, table tennis, basketball hoop, housekeeping and restaurant. Their staff speak English, Thai, and Cantonese.

Program

Classes take place from 10:30 to 12:00 and from 15:00 to 16:30 to allow guests to sleep-in.

Training breakdown

  • 40 minutes cardio warm-up (bootcamp style - Each day is a different warm-up)
  • Shadow boxing
  • Bag work
  • Pad work 3 x 3 minute rounds
  • Technique
  • Cool down
  • For those that want to increase their cardio fitness, the gym has a running track
  • The afternoon session at 3pm the warm-up is skipping or running

Instructors

Tommy

Champ

Uncle

Boat Bangarang

Ton Bangarang

Tob Bangarang

Taeng Bangarang

Location

Chiang Mai, the capital of Northern Thailand

Spread along the banks of the Ping River, Chiang Mai is a treasure house of jungle covered mountains, caves, waterfalls, hot springs, and a vibrant city offering local and international restaurants, night life, and shopping. Chiang Mai is the hub of Northern Thailand and with a population of over one million in the metropolitan area, it is fifth-largest city in Thailand.

It is surrounded by mountains and verdant countryside, situated on a plain at an elevation of 316 meters. Chiang Mai is a lot quieter than the capital and has a feeling of modernity about it. Chiang Mai is a cultural and historical city. Its historical center is the walled city, in which there are more than 30 temples dating back to the founding of the principality.

Gym Bangarang

The gym is 25 minites' drive from the city in Mae Rim and less than five kilometers from all the outdoor attractions such as MaeSa Valley area. Mae Rim is ideally situated between city and mountains. Within easy reach from from the gym, you will find the local market, 7-11, Tesco stores, pharmacies, food stalls, local restaurants, as well as fine dining and lots of coffee shops.

Features

Activities

  • Gym
  • Massage
  • Mountain biking
  • Swimming pool (outdoor)
  • Table tennis

General

  • Air-conditioned rooms
  • Dining area
  • Garden

Services

  • Car rental
  • Free bicycle
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Laundry
  • Room cleaning
  • Toiletries
  • Tour assistance
  • Wireless internet

Food

Boxer's Cafe

The cafe prepares a menu with a mix of Western and Thai dishes. The packages include three meals and protein shake daily. You will enjoy generous meal sizes.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Private day tour

Take some time to visit the local sights within three kilometers of the gym in the Mae Sa Valley. Gym Bangarang Muay Thai Camp staff members can help you arrange a private day tour to visit the main sights around Chiang Mai - Doi Duthep, waterfalls, or temples. Prices start from 1000 Thai Baht for the day.

Massage

A 60-minute Thai massage is available at the gym at 350 THB.

Spa treatments

Thai massage are available

What's included

  • Muay Thai training 2 times per day / 7 days per week
  • 3 Meals per day
  • Protein shake daily
  • 2 bottles of water daily
  • All equipment is provided
  • Maximum 12 people
  • 7 Nights accommodation in private western quality villas (600sqft) with king-sized beds, wi-fi, fridge, netflix Tv, Wardrobe, seating area
  • Airport transfers
  • Free us of all facilities (gym, bicycles and swimming pool)
  • Housekeeping every 2nd day
  • Laundry service available (USD 0.30 per piece)

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). There are many direct flights from overseas countries or you can fly via Bangkok.

Airport: Chiang Mai International Airport Airport transfer included: Chiang Mai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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