A link to reset your password has been sent to your email
Already have an account? Log in
We have sent you an email to validate your email address. Follow the link provided in that email to complete your registration.
Didn't receive an email? Resend
Gym Bangarang Fitness Retreat is an all-inclusive program aimed at guests looking for an active holiday with the primary focus on increasing ﬁtness in a non-com-petitive, friendly atmosphere.
Our degree- qualiﬁed trainers will monitor you weekly to ensure you reach any targets you have.
Unlike other bootcamps, we have our own on-site accommodation in lush surroundings away from any distractions. Group sizes are kept small to a maximum of ﬁve people and the same trainers will be with you each day.
Your day begins at 8:00am and concludes at 4:30pm. Each day we ensure a variety of activities with daily Muay Thai.
Each day ends with a smile and soothing massage.
Extra private sessions are available (additional cost)
We have 15 private villas on-site. Each villa is to a high western standard (600sqft) with a king-sized bed. The villas are set in a lush manicured garden environment to give each guest privacy.
Gym Bangarang sports facilities includes professional Muay Thai ring, punching bags, on-site gym, football pitch, fitness bootcamp program, swimming pool, table tennis, basketball hoop, housekeeping and restaurant. Their staff speak English, Thai, and Cantonese.
The benefits of fitness and exercise are widely recognised and whether you want to prepare for a fight, increase fitness, lose weight, improve self-confidence or just simply enjoy a holiday with a difference, Gym Bangarang is an excellent place to learn or improve your skills. Gym Bangarang offers the highest standard of training in a clean, safe environment where all students are treated equally, regardless of age, gender or ability. The location and design of our camp allows students to train in a peaceful environment and as we are only 25 minutes into town, transportation can be arranged. Gym Bangarang believes that martial arts and fitness has the power to change lives. They specialize in the art of Muay Thai, strength, and conditioning training. The participants of this weight loss boot camp can lose up to an average of 3 kilograms per week. It is the most fun way to achieve your fitness and weight-loss goals and lifestyle changes.
Gym Bangarang is committed to providing a safe environment for the benefit of both staff and students. They are the largest facility located in the Mae Rim area in Chiang Mai and have accommodation and restaurant on-site. Owner and trainer Chris lives at the camp, so there is always someone on hand to give you help if you need it. Professionalism is of the upmost importance at Gym Bangarang and students can always expect the highest level of care during their stay, from booking to departure. They offer an airport pick-up service for guests who feel uncertain about making their own way to the camp and, providing they are informed of arrival details, there is always an English speaker at Gym Bangarang to welcome you. Arrival packs with information for your stay, and some basic provisions are placed in every room and there is always an English and Thai speaker on hand to assist with any problems you may encounter. There are plenty of opportunities for socialising through organised activities at the camp.
Trainers will work hard to help you achieve your fitness and weight loss goals. Each day you will be served tasty, healthy menus cooked by the on-site restaurant. Expert military trainers will also provide educational talks and help tailor exercises to care for your needs. The program starts with a comprehensive fitness, endurance, strength and aerobic capacity test. A body composition analysis will also be conducted as a part of the weight loss program.
You will have daily training sessions which will last up to 6 hours. Different exercises are included during the boot camp. The training program are also varied in each day of the boot camp. Evenings are intended for relaxation and recovery with a soothing massage. Participants of all levels are welcomed as trainers will guide them of the proper techniques to use.
Indoor Rock Climbing; Badminton; Tennis; Doi Suthep Temple; Huay Toew Lake; Hot Spring;
From a small farmland village in Isaan growing sugarcane and rice, Tommy developed a lifelong passion for Muay Thai at 12 years old. Tommy has over 300 fights under his belt. He is an Isaan Champion and Chiang Mai Champion. Tommy is well known throughout Chiang Mai for his “flying knee” technique. His signature Wai Khru dance he performs before each fight is in gratitude and respect to his trainer and mentor “Uncle”. While it is still difficult to bet against Tommy (the bookies know better!) because of his excellent technique and stellar record, he enjoys sharing with others his love for Muay
Champ began training at only 8 years old in his hometown of Kan Janaburi, which was no surprise since his dad was a well known fighter. Champ is a proud member of the Thai Airforce, has completed over 300 fights and was previously awarded “Strongman Fighter” and “Good Fighter” in Anthong province. Champ used his fight winnings to pay for his education and most recently, to purchase a washing machine for his beloved mum. He still fights professionally to this day, is a certified Muay Thai trainer at Gym Bangarang.
Most know “Uncle” as Tommy’s mentor and trainer. But you may not know that Uncle used to work as a carpenter and started off as a streetfighter in Ratchaburi province. He trained champion channel 7 fighter Ong Chai Lung and Ban Sing and started one of Thailand’s only Women’s Muay Thai gym in Chiang Mai. After over one hundred fights and an eye injury, Uncle retired from professional fighting. We celebrate Uncle's birthday every year on Thailand’s Father’s Day since he doesn’t know his birthdate and he is well respected at Gym Bangarang.
As our head fitness program trainer, Boat holds a degree from Kasetsart University’s in physical education. Boat also played professional football for Chiang Mai and at the university. Boat motivates guest to keep going when the feel like 'giving up'. He looks after our guests on our fitness and weightloss programs.
At only 27 years old, Ton has 20 years of Muay Thai experience. He began his professional career as a temple fighter doing Muay Thai displays. Ton holds a bachelor degree in physical education and works with fitness & weightloss and Muay Thai guests at every skill level. His ability to teach with patience is one of the things our guest love about Ton. When not practicing Muay Thai, Ton enjoys playing football, tennis and basketball. He has been a referee at the prestigious Chiang Mai University Football Festival.
Tob has been fighting since a young child with 100's of fights under his belt. He recently moved to Chiang Mai with his father from Bangkok
Taeng is the father or Tob. A seasoned fighter when he was younger. Taeng is popular amongst our older guests.
Located in Chiang Mai 'The Rose of the North'.
Gym Bangarang is situated just outside of Chiang Mai in Mae Rim - 20 minutes away from the city and less than 5 kilometers from all the outdoor attractions such as MaeSa Elephant Camp, Tiger Kingdom, MaeSa Waterfall, botanical gardens, snake and monkey attractions, X-Center, bungee jump, go kart, paintball, shooting range, and many more.
Mae Rim is ideally situated between city and mountains, Within easy reach from the gym, you will find the local market, 7-11, Tops and Tesco stores, pharmacies, food stalls, local restaurants, as well as fine dining and lots of coffee shops.
We have an on-site restaurant. Our meals are cooked fresh and on-site.
We don’t promote starvation, liquid or fad diets as we find they are not sustainable once you go home. Beware of retreats that promote unrealistic weight loss claims – this is unhealthy!
We follow a similar food plan to the ‘wild diet’ as seen on ABC Show “My Diet Is Better Than Yours”.
We serve a balanced diet rich in protein, vitamins and minerals. Our menu is packed with quality lean proteins, complex carbohydrates and moderate amounts of good fats. Only fresh local ingredients are used and additives/processed foods are avoided. Guests often comment how their energy levels increase once they start eating a balanced diet.
We can cater for specific dietary preferences.
Gym Bangarang is located 5km from the famous Mae Sa Tourist Road, where many attractions can be found. We an arrange a driver to take you or rent a scooter from the gym.
Daily Thai Massage is included in your package
Chiang Mai International Airport
Please book your flight to arrive at Chiang Mai International Airport (CNX). Transfer from and to the airport is included. Gym Bangarang Muay Thai Camp & Fitness will pick you up from the airport.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
Show this Martial Arts Training Camp to your friends.
Please go to your inbox and click the confirmation link we just emailed you.
Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!
We respect your privacy. We will not publish or share your email address in any way.