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5 Days/ Nights Fitness Bootcamp Chiang Mai Thailand

Gym Bangarang, Mae Rim, Chiang Mai Province, Thailand

All Inclusive Fitness Bootcamp

Gym Bangarang Fitness Retreat is an all-inclusive program aimed at guests looking for an active holiday with the primary focus on increasing fitness in a non-com-petitive, friendly atmosphere.

Our degree- qualified trainers will monitor you weekly to ensure you reach any targets you have.

Unlike other bootcamps, we have our own on-site accommodation in lush surroundings away from any distractions. Group sizes are kept small to a maximum of five people and the same trainers will be with you each day.

Your day begins at 8:00am and concludes at 4:30pm. Each day we ensure a variety of activities with daily Muay Thai.

Each day ends with a smile and soothing massage.

Extra private sessions are available (additional cost)

Meet the instructors

+4
Tommy, Champ, Uncle, & 4 More…
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Highlights

  • Fitness assessment
  • Body composition analysis
  • All training equipment are provided
  • 4 complimentary bottled water each day
  • Daily meal plan (3 meals + 2 snacks)
  • 5 nights luxury accommodation
  • Free use of on-site facilities
  • Daily in-room massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: Chinese (mandarin), Thai
The maximum participants in the group is 5
Airport transfer included: Chiang Mai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
13:00

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Table tennis
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Bicycle rental
  • Car rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

We have 15 private villas on-site. Each villa is to a high western standard (600sqft) with a king-sized bed. The villas are set in a lush manicured garden environment to give each guest privacy.

Amenities (conditioning shampoo + body wash)

  • King-sized beds (extra single beds are available)
  • Air-conditioned
  • Ensuite bathrooms
  • Wi-Fi
  • Flat-screen TV with Netflix
  • Fridge
  • Seating area
  • Hair dryer
  • Rain shower
  • Outside terrace
  • Drying rack
  • Laundry service available

Gym Bangarang sports facilities includes professional Muay Thai ring, punching bags, on-site gym, football pitch, fitness bootcamp program, swimming pool, table tennis, basketball hoop, housekeeping and restaurant. Their staff speak English, Thai, and Cantonese.

Program

The benefits of fitness and exercise are widely recognised and whether you want to prepare for a fight, increase fitness, lose weight, improve self-confidence or just simply enjoy a holiday with a difference, Gym Bangarang is an excellent place to learn or improve your skills. Gym Bangarang offers the highest standard of training in a clean, safe environment where all students are treated equally, regardless of age, gender or ability. The location and design of our camp allows students to train in a peaceful environment and as we are only 25 minutes into town, transportation can be arranged. Gym Bangarang believes that martial arts and fitness has the power to change lives. They specialize in the art of Muay Thai, strength, and conditioning training. The participants of this weight loss boot camp can lose up to an average of 3 kilograms per week. It is the most fun way to achieve your fitness and weight-loss goals and lifestyle changes.

Gym Bangarang is committed to providing a safe environment for the benefit of both staff and students. They are the largest facility located in the Mae Rim area in Chiang Mai and have accommodation and restaurant on-site. Owner and trainer Chris lives at the camp, so there is always someone on hand to give you help if you need it. Professionalism is of the upmost importance at Gym Bangarang and students can always expect the highest level of care during their stay, from booking to departure. They offer an airport pick-up service for guests who feel uncertain about making their own way to the camp and, providing they are informed of arrival details, there is always an English speaker at Gym Bangarang to welcome you. Arrival packs with information for your stay, and some basic provisions are placed in every room and there is always an English and Thai speaker on hand to assist with any problems you may encounter. There are plenty of opportunities for socialising through organised activities at the camp.

Trainers will work hard to help you achieve your fitness and weight loss goals. Each day you will be served tasty, healthy menus cooked by the on-site restaurant. Expert military trainers will also provide educational talks and help tailor exercises to care for your needs. The program starts with a comprehensive fitness, endurance, strength and aerobic capacity test. A body composition analysis will also be conducted as a part of the weight loss program.

You will have daily training sessions which will last up to 6 hours. Different exercises are included during the boot camp. The training program are also varied in each day of the boot camp. Evenings are intended for relaxation and recovery with a soothing massage. Participants of all levels are welcomed as trainers will guide them of the proper techniques to use.

Daily sessions can include:

  • Morning cardio
  • Muay Thai
  • Weightlifting sessions
  • Kettlebell workouts
  • CrossFit
  • Cycling
  • Cardio tennis
  • Indoor rockclimbing

Included excursions

Indoor Rock Climbing; Badminton; Tennis; Doi Suthep Temple; Huay Toew Lake; Hot Spring;

Instructors

Tommy

Champ

Uncle

Boat Bangarang

Ton Bangarang

Tob Bangarang

Taeng Bangarang

Location

Located in Chiang Mai 'The Rose of the North'.

Gym Bangarang is situated just outside of Chiang Mai in Mae Rim - 20 minutes away from the city and less than 5 kilometers from all the outdoor attractions such as MaeSa Elephant Camp, Tiger Kingdom, MaeSa Waterfall, botanical gardens, snake and monkey attractions, X-Center, bungee jump, go kart, paintball, shooting range, and many more.

Mae Rim is ideally situated between city and mountains, Within easy reach from the gym, you will find the local market, 7-11, Tops and Tesco stores, pharmacies, food stalls, local restaurants, as well as fine dining and lots of coffee shops.

Food

We have an on-site restaurant. Our meals are cooked fresh and on-site.

We don’t promote starvation, liquid or fad diets as we find they are not sustainable once you go home. Beware of retreats that promote unrealistic weight loss claims – this is unhealthy!

We follow a similar food plan to the ‘wild diet’ as seen on ABC Show “My Diet Is Better Than Yours”.

We serve a balanced diet rich in protein, vitamins and minerals. Our menu is packed with quality lean proteins, complex carbohydrates and moderate amounts of good fats. Only fresh local ingredients are used and additives/processed foods are avoided. Guests often comment how their energy levels increase once they start eating a balanced diet.

We can cater for specific dietary preferences.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Gym Bangarang is located 5km from the famous Mae Sa Tourist Road, where many attractions can be found. We an arrange a driver to take you or rent a scooter from the gym.

Spa treatments

Daily Thai Massage is included in your package

What's included

  • Up to 5 hours daily training / 7 days per week
  • Daily Muay Thai Session
  • Activities include; kettlebells, TRX, Cardio Tennis, Tabata, HIT, Badminton, Indoor Rock Climbing
  • Chiang Mai Sightseeing (Doi Suthep Temple, Monk's trail, Huay Tung Lake)
  • Weekly Fitness assessment
  • Weekly Body composition analysis
  • All training equipment is provided
  • 4 complimentary bottled water each day
  • Daily meal plan (3 meals + Protein Shake + Fresh fruit daily)
  • 5 nights accommodation in private on-site villa (King-sized bed, Wi-fi, Netflix, Fridge, Seating area, Wardrobe)
  • Free use of on-site facilities (gym, bicycles and swimming pool)
  • Daily in-room massage
  • Daily Housekeeping

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). Transfer from and to the airport is included. Gym Bangarang Muay Thai Camp & Fitness will pick you up from the airport.

Airport: Chiang Mai International Airport Airport transfer included: Chiang Mai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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6 days / 5 nights
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