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2 Weeks Weight Loss and Fitness Bootcamp in Chiang Mai, Thailand

Gym Bangarang, 22/2 M1 T. Rim Nuea, Mae Rim 50180 Chiang Mai, Thailand

Fitness and Weight Loss Camp in Thailand

Get back into shape and lose those extra kilos with Gym Bangarang. Away from distractions and the hustle and bustle of modern life, Gym Bangarang offers all-inclusive packages. Book your flight and they take care of the rest. Packages include accommodation, training, meals, snacks, massages and airport transfers.

Meet the instructors

+3
Tommy, Uncle, Boat, & 3 More…
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Highlights

  • Full-packed schedule with activities to suit every level
  • Drop those extra kilos and increase fitness levels with the full-day schedule
  • Peaceful location away from tourists, 20-minute from Chiang Mai City
  • Enjoy 60-minute daily massage to end the day
  • 14 nights accommodation
  • Healthy meal packages
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


14 days with instruction in English
The organizer also speaks: Chinese (mandarin), Thai
The maximum participants in the group is 6
Airport transfer included: Chiang Mai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
13:00

Gym Bangarang Muay Thai and Fitness has fifteen free-standing villas on-site in a lush garden setting. Each villa has:

  • Large free-standing villas 600sqft
  • King-sized beds
  • Ensuite bathrooms
  • Tea / coffee facilities
  • Wardrobe
  • Fridge
  • Table and chair
  • Small outside terrace
  • Housekeeping and laundry service
  • Clothes drying rack
  • Garden view

The villas are away from the training area and experience little noise interruption during the daytime or at night. Guests have access to the gym, bicycles and swimming pool during their stay.

Program

The benefits of fitness and exercise are widely recognized and whether you want to prepare for a fight, increase fitness, lose weight, improve self-confidence or just simply enjoy a holiday with a difference. A Tripadvisor Certificate of Excellence holder, Gym Bangarang is an excellent place to learn or improve your skills.

Gym Bangarang offers the highest standard of training in a clean, safe environment where all students are treated equally, regardless of age, gender or ability. The location and design of the camp allow students to train in a peaceful environment, and as they are only 25 minutes into town, transportation can be arranged.

Gym Bangarang believes that martial arts and fitness have the power to change lives. They specialize in the art of Muay Thai, strength, and conditioning training.

The participants of this weight loss boot camp can lose up to an average of three kilograms per week. It is the most fun way to achieve your fitness and weight-loss goals and lifestyle changes.

Achieve your goals while being surrounded by like-minded people in a boutique setting. No more than six people in a group. Their degree qualified trainers will monitor your results weekly to keep you on track.

Your day begins at 8:00 a.m. and concludes at 4:30 p.m. Each day, the gym ensures a variety of activities with daily Muay Thai classes as part of the program. Evenings are for relaxation and recovery with a soothing massage (all included in your package).

Included excursions

  • Visit Doi Suthep Temple
  • Huay Tung Tao Lake
  • Indoor rock climbing
  • Professional tennis lesson
  • Mae Sa Waterfall
  • Daily Muay Thai class
  • Badminton
  • Kettlebell class
  • Crossfit style class

Instructors

Tommy

Uncle

Boat Bangarang

Ton Bangarang

Tob Bangarang

Taeng Bangarang

Location

Chiang Mai, the capital of Northern Thailand, is the perfect host for your boot camp experience. The early morning mist mesmerizes, the crisp mountain air invigorates.

Spread along the banks of the Ping River, Chiang Mai is a treasure house of jungle-covered mountains, caves, waterfalls, hot springs, and a vibrant city offering local and international restaurants, nightlife, and shopping.

Chiang Mai is the hub of Northern Thailand and with a population of over 1 million in the metropolitan area, it is the fifth-largest city in Thailand. It is surrounded by mountains and verdant countryside, situated on a plain at an elevation of 316 meters.

Chiang Mai is a lot quieter than the capital and has a feeling of modernity about it. Many expats live in the Chiang Mai region and it is known by locals as "the Rose of the North."

Chiang Mai is a cultural and historical city. Its historical center is the walled city, in which there are more than 30 temples dating back to the founding of the principality. Naga staircases, leonine and angelic guardians, gilded umbrellas and pagodas laced with precious metal filigree also abound.

Modern-day Chiang Mai has expanded in all directions, but most prominently to the east. Here you will find Chang Klan Rd, the famous Night Bazaar, and where the bulk of Chiang Mai's accommodation and nightlife is located.

Food

The meals are cooked fresh and on-site. Gym Bangarang team doesn’t promote starvation, liquid or fad diets as they find they are not sustainable once you go home. If you are on the weight loss plan, you are losing water weight not fat on such diets. Beware of retreats that promote unrealistic weight-loss claims – this is unhealthy!

Gym Bangarang follows a similar food plan to the "wild diet" as seen on ABC show “My Diet Is Better Than Yours”. They serve a balanced diet rich in vitamins, minerals, and anti-oxidants. Packed with quality lean proteins, complex carbohydrates and moderate amounts of good fats.

Only fresh local ingredients are used and additives / processed foods are avoided. Guests often comment on how their energy levels increase once they start eating a balanced diet.

Sample day:

  • Breakfast: Muesli with yogurt and fruits
  • Lunch: Basil chicken with vegetables
  • Dinner: Salmon salad
  • Snacks: Fresh fruit 2 pieces
  • Protein smoothies: Choice of banana, strawberry or vanilla

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Daily 60-minute Thai massage is included in the package.

What's included

  • 14 nights luxury accommodation
  • Daily housekeeping
  • Laundry service available
  • 4 bottles of water daily
  • All costs associated with training and entry fees where applicable
  • Body composition analysis
  • Daily in-room Thai massage
  • Daily meal plan (3 meals + fresh fruit + protein shake)
  • Flat-screen TV with Netflix and internet browser
  • Free use of on-site facilities (gym, bicycles, swimming pool)
  • Weekly fitness assessment
  • Airport transfers (both ways)

What's not included

  • Airfare and spending money

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 28 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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