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Learn traditional Muay Thai training in a peaceful environment away from distractions in the rice fields of Chiang Mai, Thailand. Gym Bangarang Muay Thai is the only purpose-built facility in Chiang Mai that includes professional Muay Thai Ring, punching bags, on-site gym, football pitch, fitness bootcamp program, swimming pool and western standard on-site private villas with king-sized beds, housekeeping and restaurant.
Our staff speak English, Thai and Cantonese. We are known as a boutique training facility that offers more 1 on 1 training for their guests. All levels are welcome in a non-intimidating environment. We have a team of 6 trainers that still fight professionally. All have been carefully chosen and work well as a team. Tommy Chairat Pinasa recently won the Northern Thailand Championship belt. He has over 300 fights under his belt. In Chiang Mai he often fights above his weight as its difficult to find opponents to fight with him of the same weight. NEW Tomas Nowak has recently joined Gym Bangarang as a trainer. Heavyweight K1 Champion.
The maximum participants in the group is 7.
We have nine on-site vilas (60sqm) of a western standard. Each villa has king-sized bed, wi-fi, fridge, table and chairs, cupboard, ensuite bathroom, Netflix, Flat-screen TV, Balcony
We have bikes available for guest to ride to the nearest 7/11 - 1km away
Gym Bangarang was created to provide a unique training experience in Muay Thai and general fitness. Bangarang's qualified staff will provide genuine, lifetime, professional experience, high-energy workouts and enthusiastic reinforcement. The training times are 10.30 AM and 03.00 PM / two times per day, 7 Days per Week.
For those that want to increase their cardio fitness, the gym has Free Weights, a running track, swimming pool, 2 x football fields and free use of bicycles.
The training breakdown:
Running is optional but to improve cardio fitness it is recommended.
Skipping and warm-up Muay Thai specific drills
Shadow Boxing and Technique
Heavy Bag Work
OPTIONAL depending on your level - Sparring.
Our level of service and accommodation sets us apart from many gyms. Our villas are 4 star standard and cleaned daily. Gym Bangarang is an excellent place to learn or improve your skills.
All levels are catered for and everyone is welcomed with open arms regardless of gender or ability.
Muay Thai training offers a number of potential benefits for participants including improved cardiovascular fitness, strength and flexibility, and increased confidence and self-discipline.
We have a team of 7 trainers and our young fight team aged from 8 - 18 years old. Each week we travel to watch our fighters at the local stadiums. This is a great night out for our guests. We arrange tickets and transport
We can arrange extra excusions
Chris is an ex-marine Sergeant with a background in Martial Arts, cross-fit and weight training. He has over 10 years experience in teaching Muay Thai and MMA. He is originally from USA where he fought in both Muay Thai and MMA fights. He has a degree in physical fitness and nutrition, so he is the perfect person to complement anyone wanting to shed weight before a fight or for general weight loss.
Located in Chiang Mai 'The Rose of the North'.
Gym Bangarang is situated just outside of Chiang Mai in Mae Rim - 20 minutes away from the city and less than 5 kilometers from all the outdoor attractions such as MaeSa Elephant Camp, Tiger Kingdom, MaeSa Waterfall, botanical gardens, snake and monkey attractions, X-Center, bungee jump, go kart, paintball, shooting range, and many more.
Mae Rim is ideally situated between city and mountains, Within easy reach from the gym, you will find the local market, 7-11, Tops and Tesco stores, pharmacies, food stalls, local restaurants, as well as fine dining and lots of coffee shops.
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We have an on-site restaurant that prepares healthy meals and generous servings. Menu is a mix of western and thai foods. Chef is from the Dusit Hotel Chiang Mai. Meal plans are available for 600 THB a day. (3 meals + box of fruit + protein shake daily)
In room Thai massage is available at 300 THB
Go to Mae Rim towards the elephant and tiger camps
Turn left at the traffic lights as if going to the tigers and elephants
Carry on straight through for 200 to 300 meters, the road will then bend to the left
In the middle of the bend there is a right hand turn with a big sign on it saying Muay Thai fight
Turn right and follow the direction signs