2 Weeks Muay Thai Training in Chiang Mai Thailand

  • Gym Bangarang, Chiang Mai


Martial Arts Training in Thailand

Gym Bangarang is the largest training facility in Chiang Mai. Come and learn Muay Thai in peaceful surroundings in the rice-fields of Chiang Mai. Learn from expert trainers and professional fighters. Our trainers have 300+ fights under their belts. Our newest addition Tomas Nowak was heavyweight K1 Champion. Our group sizes are small so you are guaranteed quality training. Maximum 6 people. We will make sure you get the most out of each session. We have a high standard of accommodation suited for western standards with private air-conditioned villas.


  • 2 daily training sessions
  • Use of all facilities available
  • Training on technique improvement
  • Training class from Monday to Saturday
  • Available cross-fit station and pull up bars
  • 3 to 5 rounds of pad work with a trainer
  • Professional Muay Thai ring on site
  • 14 nights luxury accommodation

Group sizes

The maximum participants in the group is 7.

  • 12 days with instruction
  • Thai, English
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We have nine on-site vilas (60sqm) of a western standard. Each villa has king-sized bed, wi-fi, fridge, table and chairs, cupboard, ensuite bathroom, Netflix, Flat-screen TV, Balcony

We have bikes available for guest to ride to the nearest 7/11 - 1km away

Gym Bangarang was created to provide a unique training experience in Muay Thai and general fitness. The training times are 10:30am and 3pm / two times per day.

The gym has a running track, 2 x football fields, swimming pool and free use of bicycles. - The training breakdown Morning Run is optional but to improve cardio fitness it is recommended Skipping and warm-up Muay Thai specific drills Shadow Boxing and Technique Technique, Pad Work & Sparing Heavy Bag Work Finishing Session, Cool Down and Stretching Weights session (optional) -

Our level of service and accommodation sets us apart from many gyms. Our villas are 4 star standard and cleaned daily. Gym Bangarang is an excellent place to learn or improve your skills. All levels are catered for and everyone is welcomed with open arms regardless of gender or ability.

We can arrange extra excusions

Grand Canyon

Doi Suthep Temple

Visit stadiums to watch our fighters

Night Market

  • Chris Smith

    Chris is an ex-marine Sergeant with a background in Martial Arts, cross-fit and weight training. He has over 10 years experience in teaching Muay Thai and MMA. He is originally from USA where he fought in both Muay Thai and MMA fights. He has a degree in physical fitness and nutrition, so he is the perfect person to complement anyone wanting to shed weight before a fight or for general weight loss.

Located in Chiang Mai 'The Rose of the North'.

Gym Bangarang is situated just outside of Chiang Mai in Mae Rim - 20 minutes away from the city and less than 5 kilometers from all the outdoor attractions such as MaeSa Elephant Camp, Tiger Kingdom, MaeSa Waterfall, botanical gardens, snake and monkey attractions, X-Center, bungee jump, go kart, paintball, shooting range, and many more.

Mae Rim is ideally situated between city and mountains, Within easy reach from the gym, you will find the local market, 7-11, Tops and Tesco stores, pharmacies, food stalls, local restaurants, as well as fine dining and lots of coffee shops.

  • Boating
  • Cycling
  • Diving
  • Fitness center
  • Golf driving range
  • Kayaking
  • Massage
  • Scuba diving
  • Shopping nearby
  • Spa
  • Surfing
  • Swimming
  • Balcony
  • Bar
  • Garden
  • Restaurant
  • Car rental
  • Laundry
  • Mountain bikes
  • Shop nearby
  • Wireless internet

We have Boxers grill on-site that prepares healthy meals and generous servings. Menu is a mix of western and thai foods. Chef is from the Dusit Hotel Chiang Mai. Meal plans are available for 550 THB a day. (3 meals + box of fruit + protein shake daily)

The following meals are included:

  • Breakfast

In room Thai massage is available at 300 THB

  • 2 daily training sessions
  • 14 NIghts accommodation in private western standard Villa with King-sized bed, wi-fi, seating area, flat screen tv, daily room cleaning
  • Available cross-fit station and pull up bars
  • Daily pad work training sessions with a trainer
  • Professional Muay Thai ring on site
  • Training on technique improvement
  • Use of all facilities available
  • Airfare
  • Lunches and dinners for the whole duration of the program

Driving directions from Mae Rim

Go to Mae Rim towards the elephant and tiger camps

Turn left at the traffic lights as if going to the tigers and elephants

Carry on straight through for 200 to 300 meters, the road will then bend to the left

In the middle of the bend there is a right hand turn with a big sign on it saying Muay Thai fight

Turn right and follow the direction signs

For information about the booking conditions, please send Gym Bangarang Muay Thai Camp & Fitness Bootcamp an inquiry.
  • Review by Garn Sukkasi from Bangkok, Thailand

    "I am very happy to have Muay Thai training in Gym Bangarang. All the staffs here are friendly. The trainer is super, he help me a lot to improve my physical strength. He also has great knowledge about boxing and his teaching is fine, you will never get boring while training, and for me, i even looking forward to the next class. The training here are all mostly one on one, so you can ensure quality.The facility is decent. The gym is equipped with wide range of dumbbell, kettlebell, gym ball, and so on. The best thing here is the environment, here is so clean, everything are well kept. The surrounding is rice field, which make myself feel relax, plenty of fresh air. I stay in the gym accommodation, the bungalow is so huge with comfy bed, TV, AC, and small fridge to keep water cold.I recommend this gym especially for the person who would like to have first Muay Thai experience. I am sure you guys will fall in love with Muay Thai after you have a class here. I also recommend the training for those who want to sculpt your body, as my own experience practicing Muay Thai here for 2 weeks and get lost 3 kg. Super!!."

    BookMartialArts.com, edited

  • Review by Alex Sloan from Laguna Niguel, USA

    "I only trained with Bangarang for a week but I wish I could have stayed longer. Although I am a beginner and previously had no formal Muay Thai training, I found that the trainers were very accommodating and informative. Not only did I get a good workout each day but also I increased flexibility and gained some basic Muay Thai skills that I hope to bring back home.The facilities are top notch. Very clean and organized, there are sinks and showers very close to the training facilities to wash up just after workouts. The training floor was swept multiple times a daynot to mention the awesome view of the mountains and rice paddies right from where you train. I stayed at a villa on site and was very satisfied with my stay.It was very nice to have the training facilities right outside my door, especially for how short my stay was. Had I stayed longer, I would have taken the time to learn how to ride and rent a motorbike. Because the gym is a couple miles outside of the city of Chiang Mai, it can be difficult to get to certain touristy areas if that is what you are into.It was very nice to be in the smaller and quieter town of Mae Rim, but if I were staying longer, being able to transport myself in a timely matter would have been essential. Bicycles are available for those who, like me, did not have time to learn how to ride a motorbike. That being said, I had an awesome time training with Tommy for the week that I was there. I will certainly never forget and will surely miss training in paradise."

    BookMartialArts.com, edited

  • Review by Marina Verduga from the USA

    "Amazing experiences in Gym Bangarang, qualified trainers, beautiful location over looking rice fields and mountains, great food and drinks, this place feels like a community where you get support to achieve your fitness goals. My favorite activities? Muay Thai classes and the Cardio training (cycling, kettle bells, and croossfit). It is a great place, I highly recommend it!"

    Gym Bangarang Facebook Page, edited

  • Review by Tracy from Canada

    "We stopped by this facility for an introduction to Muay Thai. We weren't looking for a hard workout but just to understand the sport a little. What they did with us exceeded our expectations. Phil took the time with the three of us and individually and patiently taught us some moves. Then, he put us in the ring for 3 minutes for us to get a taste of what that's like. Phil was awesome at instructing us and adjusting what he did to suit each individual's ability. Such a friendly and encouraging person! The facility is in a picturesque location and we wish them success as they grow!"

    Trip Advisor website, edited

  • Review by Austin from Thailand

    "Just finished up my first workout here. It's been a while since I've worked out legitimately, and I got whooped. The trainer I worked with was a British guy named Phil. He was awesome and supportive throughout, especially with my preference for a slow paced training and affinity for breaks. He still motivated me way more than I would have pushed myself, which is what I wanted. We did a bit of sparring in the ring after the cardio which was a lot of fun. If I had to say anything slightly negative, it's a bit out of town, but it only really took a while because of the road work. Easily worth the trip though. I'll definitely be going back soon."

    Trip Advisor website, edited

  • Review by Abbi from UK

    "Awesome morning spent at Gym Bangarang in Mae Rim. Ant really knows how to keep you motivated. This place is perfect! Amazing surroundings with natural air conditioning, great trainers, and facilities. I'd definitely come back here. Best gym workout of my life!"

    Trip Advisor website, edited

  • Review by Claire from Dubai, the UAE

    "Hard core. Only the fittest survive."

    Gym Bangarang Facebook Page, edited

Chiang Mai , Thailand

Gym Bangarang is the largest purpose-built facility on the edge of the rice fields in Chiang Mai. Our programs include Muay Thai Training Camps, Fitness Bootcamps. We offer all inclusive packages

Speaks English

from --

15 days / 14 nights

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