2 Weeks Muay Thai Training in Chiang Mai Thailand (All inclusive Package)

  • Gym Bangarang, Chiang Mai

15 Days/14 Nights Muay Thai Training - Zero Distractions, Total Focus, All Inclusive Package

Learn from Muay Thai Champions. Muay Thai training in a peaceful environment away from distractions in the rice fields of Chiang Mai, Thailand. Gym Bangarang Muay Thai is the only purpose-built facility in Chiang Mai that includes professional Muay Thai Ring, punching bags, on-site gym, football pitch, fitness bootcamp program, swimming pool and western standard on-site private villas with king-sized beds, housekeeping and restaurant. Our staff speak English, Thai and Cantonese. We are known as a boutique training facility that offers more 1 on 1 training for their guests. All levels are welcome in a non-intimidating environment. We have a team of 6 trainers that still fight professionally. All have been carefully chosen and work well as a team. Three of our trainers are Champions. Tommy, Champ and Khoonsuk is a Champion and also registered with the Thailand Muay Thai Authority

Highlights

  • Free use of bicycles
  • Training provided by professional fighters
  • Full access to gym facilities and swimming pool.
  • 2 x daily Muay Thai training class from Monday to Sunday (7 Days a week)
  • Free Wi-Fi throughout the resort including villas
  • 14 nights luxury accommodation
  • 14 days with instruction
  • Thai, English
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We have nine on-site vilas (60sqm) of a western standard. Each villa has king-sized bed, wi-fi, fridge, table and chairs, cupboard, ensuite bathroom, Netflix, Flat-screen TV, Balcony

We have bikes available for guest to ride to the nearest 7/11 - 1km away

Gym Bangarang was created to provide a unique training experience in Muay Thai and general fitness. Bangarang's qualified staff will provide genuine, lifetime, professional experience, high-energy workouts and enthusiastic reinforcement. The training times are 10.30 AM and 03.00 PM / two times per day, 7 Days per Week.

For those that want to increase their cardio fitness, the gym has Free Weights, a running track, swimming pool, 2 x football fields and free use of bicycles.

The training breakdown:

Running is optional but to improve cardio fitness it is recommended.

Skipping and warm-up Muay Thai specific drills

Shadow Boxing and Technique

Heavy Bag Work

Pad Work

Cool Down

OPTIONAL depending on your level - Sparring.

Our level of service and accommodation sets us apart from many gyms. Our villas are 4 star standard and cleaned daily. Gym Bangarang is an excellent place to learn or improve your skills.

All levels are catered for and everyone is welcomed with open arms regardless of gender or ability.

Muay Thai training offers a number of potential benefits for participants including improved cardiovascular fitness, strength and flexibility, and increased confidence and self-discipline.

We have a team of 7 trainers and our young fight team aged from 8 - 18 years old. Each week we travel to watch our fighters at the local stadiums. This is a great night out for our guests. We arrange tickets and transport

We can arrange extra excusions

Grand Canyon

Doi Suthep Temple

Visit stadiums to watch our fighters

Night Market

  • Chris Smith

    Chris is an ex-marine Sergeant with a background in Martial Arts, cross-fit and weight training. He has over 10 years experience in teaching Muay Thai and MMA. He is originally from USA where he fought in both Muay Thai and MMA fights. He has a degree in physical fitness and nutrition, so he is the perfect person to complement anyone wanting to shed weight before a fight or for general weight loss.

Located in Chiang Mai 'The Rose of the North'.

Gym Bangarang is situated just outside of Chiang Mai in Mae Rim - 20 minutes away from the city and less than 5 kilometers from all the outdoor attractions such as MaeSa Elephant Camp, Tiger Kingdom, MaeSa Waterfall, botanical gardens, snake and monkey attractions, X-Center, bungee jump, go kart, paintball, shooting range, and many more.

Mae Rim is ideally situated between city and mountains, Within easy reach from the gym, you will find the local market, 7-11, Tops and Tesco stores, pharmacies, food stalls, local restaurants, as well as fine dining and lots of coffee shops.

We have an on-site restaurant that prepares healthy meals and generous servings. Menu is a mix of western and thai foods. Chef is from the Dusit Hotel Chiang Mai. Meal plans are available for 600 THB a day. (3 meals + box of fruit + protein shake daily)

In room Thai massage is available at 300 THB

  • 2 Muay Thai sessions per day from Monday to Sunday (7 Days per week)
  • 14 NIghts accommodation in in a private bungalow
  • Available cross-fit station and pull up bars
  • Daily pad work training sessions with a trainer
  • Professional Muay Thai ring on site
  • Training on technique improvement
  • Utilities included in price
  • Airfare
  • Lunches and dinners for the whole duration of the program

Driving directions from Mae Rim

Go to Mae Rim towards the elephant and tiger camps

Turn left at the traffic lights as if going to the tigers and elephants

Carry on straight through for 200 to 300 meters, the road will then bend to the left

In the middle of the bend there is a right hand turn with a big sign on it saying Muay Thai fight

Turn right and follow the direction signs

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Verified BookMartialArts.com reviews

  • J
    Review by Anonymous

    2017-Jul-01 12:12:05

  • J
    Review by Jb Aloy from United Kingdom

    Great times in Chiang Mai!

    PROS Pros: You can trust all the positive reviews. The training + the family feel are real. I had a wonderful time and wish I'd stayed a bit longer.

    2017-Apr-25 19:23:25

  • Review by Garn Sukkasi from Thailand

    "I am very happy to have Muay Thai training in Gym Bangarang. All the staffs here are friendly. The trainer is super, he help me a lot to improve my physical strength. He also has great knowledge about boxing and his teaching is fine, you will never get boring while training, and for me, i even looking forward to the next class. The training here are all mostly one on one, so you can ensure quality.The facility is decent. The gym is equipped with wide range of dumbbell, kettlebell, gym ball, and so on. The best thing here is the environment, here is so clean, everything are well kept. The surrounding is rice field, which make myself feel relax, plenty of fresh air. I stay in the gym accommodation, the bungalow is so huge with comfy bed, TV, AC, and small fridge to keep water cold.I recommend this gym especially for the person who would like to have first Muay Thai experience. I am sure you guys will fall in love with Muay Thai after you have a class here. I also recommend the training for those who want to sculpt your body, as my own experience practicing Muay Thai here for 2 weeks and get lost 3 kg. Super!!."

    BookMartialArts.com, edited

  • Review by Alex Sloan from United States

    "I only trained with Bangarang for a week but I wish I could have stayed longer. Although I am a beginner and previously had no formal Muay Thai training, I found that the trainers were very accommodating and informative. Not only did I get a good workout each day but also I increased flexibility and gained some basic Muay Thai skills that I hope to bring back home.The facilities are top notch. Very clean and organized, there are sinks and showers very close to the training facilities to wash up just after workouts. The training floor was swept multiple times a daynot to mention the awesome view of the mountains and rice paddies right from where you train. I stayed at a villa on site and was very satisfied with my stay.It was very nice to have the training facilities right outside my door, especially for how short my stay was. Had I stayed longer, I would have taken the time to learn how to ride and rent a motorbike. Because the gym is a couple miles outside of the city of Chiang Mai, it can be difficult to get to certain touristy areas if that is what you are into.It was very nice to be in the smaller and quieter town of Mae Rim, but if I were staying longer, being able to transport myself in a timely matter would have been essential. Bicycles are available for those who, like me, did not have time to learn how to ride a motorbike. That being said, I had an awesome time training with Tommy for the week that I was there. I will certainly never forget and will surely miss training in paradise."

    BookMartialArts.com, edited

Testimonials

  • Review by Marina Verduga from the USA

    "Amazing experiences in Gym Bangarang, qualified trainers, beautiful location over looking rice fields and mountains, great food and drinks, this place feels like a community where you get support to achieve your fitness goals. My favorite activities? Muay Thai classes and the Cardio training (cycling, kettle bells, and croossfit). It is a great place, I highly recommend it!"

    Gym Bangarang Facebook Page, edited

  • Review by Tracy from Canada

    "We stopped by this facility for an introduction to Muay Thai. We weren't looking for a hard workout but just to understand the sport a little. What they did with us exceeded our expectations. Phil took the time with the three of us and individually and patiently taught us some moves. Then, he put us in the ring for 3 minutes for us to get a taste of what that's like. Phil was awesome at instructing us and adjusting what he did to suit each individual's ability. Such a friendly and encouraging person! The facility is in a picturesque location and we wish them success as they grow!"

    Trip Advisor website, edited

  • Review by Austin from Thailand

    "Just finished up my first workout here. It's been a while since I've worked out legitimately, and I got whooped. The trainer I worked with was a British guy named Phil. He was awesome and supportive throughout, especially with my preference for a slow paced training and affinity for breaks. He still motivated me way more than I would have pushed myself, which is what I wanted. We did a bit of sparring in the ring after the cardio which was a lot of fun. If I had to say anything slightly negative, it's a bit out of town, but it only really took a while because of the road work. Easily worth the trip though. I'll definitely be going back soon."

    Trip Advisor website, edited

  • Review by Abbi from United Kingdom

    "Awesome morning spent at Gym Bangarang in Mae Rim. Ant really knows how to keep you motivated. This place is perfect! Amazing surroundings with natural air conditioning, great trainers, and facilities. I'd definitely come back here. Best gym workout of my life!"

    Trip Advisor website, edited

  • Review by Claire from the UAE

    "Hard core. Only the fittest survive."

    Gym Bangarang Facebook Page, edited

Chiang Mai , Thailand

Gym Bangarang is the largest purpose-built facility on the edge of the rice fields in Chiang Mai. Our programs include Muay Thai Training Camps, Fitness Bootcamps. We offer all inclusive packages

from --

14 days / 13 nights

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