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11 Days Muay Thai Camp for Beginners in Chiang Mai, Thailand

Gym Bangarang, 22/2 M1 T. Rim Nuea, Mae Rim 50180 Chiang Mai, Thailand

Thailand Muay Thai Camp for Beginners

Gym Bangarang is a traditional Muay Thai gym providing a high level of service set amongst the ricefields of Chiang Mai. 15 on-site private bungalows give their retreats a peaceful appeal and a more personal experience. There is an onsite cook to provide three generous sized meals per day plus protein shake, whilst the trainers provide personalized service (1:2 ratio). At the end of the day, relax in the pool or take the bicycles for a leisurely ride. A 2019 Tripadvisor Award for Excellence holder, Gym Bangarang looks forward to welcoming you.

Meet the instructors

+3
Tommy, Uncle, Boat, & 3 More…
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Highlights

  • Unique and fun training styles
  • Beginner-friendly Muay Thai training
  • Experienced Muay Thai trainers (Chiang Mai champions)
  • Free use of facilities including gym, swimming pool, bicycles
  • 10 nights private accommodation
  • Stunning relaxing environment
  • Freshly cooked meals
  • Airport transfers

Skill level

  • Beginner

Styles


10 days with instruction in English
The organizer also speaks: Chinese (mandarin), Thai
The maximum participants in the group is 10
Airport transfer included: Chiang Mai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
13:00

Gym Bangarang Muay Thai and Fitness has fifteen free-standing villas on-site in a lush garden setting. Each villa has:

  • Large free-standing villas 600sqft
  • King-sized beds
  • Ensuite bathrooms
  • Tea / coffee facilities
  • Wardrobe
  • Fridge
  • Table and chair
  • Small outside terrace
  • Housekeeping and laundry service
  • Clothes drying rack
  • Garden view

The villas are away from the training area and experience little noise interruption during the daytime or at night. Guests have access to the gym, bicycles and swimming pool during their stay.

Program

Training

Gym Bangarang in Chiang Mai Thailand offers classes for all levels. The trainers have years of experience as both professional fighters (Chiang Mai Stadium Champions) and trainers (certified by Thailand Sport Authority). Trainers give step-by-step instructions on stretching, warming up, and basic technique at a pace suitable for each person.

Muay Thai

Training is two times per day, seven days per week.

  • Warm-up
  • Technique
  • Bag work
  • Pad work
  • Cooldown
  • Depending on the level, clinching and sparring

Instructors

Tommy

Uncle

Boat Bangarang

Ton Bangarang

Tob Bangarang

Taeng Bangarang

Location

Chiang Mai, the capital of Northern Thailand, is the perfect host for your boot camp experience. The early morning mist mesmerizes, the crisp mountain air invigorates.

Spread along the banks of the Ping River, Chiang Mai is a treasure house of jungle-covered mountains, caves, waterfalls, hot springs, and a vibrant city offering local and international restaurants, nightlife, and shopping.

Chiang Mai is the hub of Northern Thailand and with a population of over 1 million in the metropolitan area, it is the fifth-largest city in Thailand. It is surrounded by mountains and verdant countryside, situated on a plain at an elevation of 316 meters.

Chiang Mai is a lot quieter than the capital and has a feeling of modernity about it. Many expats live in the Chiang Mai region and it is known by locals as "the Rose of the North."

Chiang Mai is a cultural and historical city. Its historical center is the walled city, in which there are more than 30 temples dating back to the founding of the principality. Naga staircases, leonine and angelic guardians, gilded umbrellas and pagodas laced with precious metal filigree also abound.

Modern-day Chiang Mai has expanded in all directions, but most prominently to the east. Here you will find Chang Klan Rd, the famous Night Bazaar, and where the bulk of Chiang Mai's accommodation and nightlife is located.

Food

The meals are cooked fresh and on-site. Gym Bangarang team doesn’t promote starvation, liquid or fad diets as they find they are not sustainable once you go home. If you are on the weight loss plan, you are losing water weight not fat on such diets. Beware of retreats that promote unrealistic weight-loss claims – this is unhealthy!

Gym Bangarang follows a similar food plan to the "wild diet" as seen on ABC show “My Diet Is Better Than Yours”. They serve a balanced diet rich in vitamins, minerals, and anti-oxidants. Packed with quality lean proteins, complex carbohydrates and moderate amounts of good fats.

Only fresh local ingredients are used and additives / processed foods are avoided. Guests often comment on how their energy levels increase once they start eating a balanced diet.

Sample day:

  • Breakfast: Muesli with yogurt and fruits
  • Lunch: Basil chicken with vegetables
  • Dinner: Salmon salad
  • Snacks: Fresh fruit 2 pieces
  • Protein smoothies: Choice of banana, strawberry or vanilla

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Thai massage is available on-site at 350 THB (60 minutes).

What's included

  • Muay Thai training 2 times per day, 7 days per week
  • 10 nights accommodation in private air-conditioned villa (king-sized bed)
  • Housekeeping
  • Laundry service available
  • 2 bottles of water daily
  • Daily meal plan (3 meals + protein shake)
  • A flat-screen TV with Netflix and internet browser
  • Free use of on-site facilities (gym, bicycles, swimming pool)
  • Airport transfers (both ways)

What's not included

  • Airfare (flight ticket)

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 28 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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