7 Days Fitness and Weightloss Bootcamp in Chiang Mai, Thailand

7 Days Fitness and Weightloss Bootcamp in Chiang Mai, Thailand

  • Gym Bangarang, Mae Rim Chiang Mai

All Inclusive Fitness Bootcamp

Gym Bangarang Bootcamp is an all-inclusive program. Each and every meal, training session and valuable bit of advice is included in your fee. We’ve even added extras like daily massages and airport transfers. Everything is taken care of before your arrival, so you can focus entirely on your fitness and weight loss goals. Each day you will be served tasty, healthy menus cooked by our on site restaurant. Our expert military trainers will provide educational talks and help tailor exercises to care for your needs. We provide you with tangible results you can take home with you with a fitness assessment at the beginning and end.). Evenings are for relaxation and recovery with a soothing massage.

Highlights

  • Daily Thai massage
  • Body composition analysis
  • Up to 5 hours of daily training
  • All training equipment are provided
  • 5 complimentary bottled water each day
  • Daily protein shakes and fruit of your choice
  • Lounges & gardens for idyllic and meditative strolls
  • Meal plan of 3 meals and fresh fruit
  • 7 nights luxury accommodation
  • 7 days with instruction
  • Thai, English
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We have nine on-site vilas (60sqm) of a western standard. Each villa has king-sized bed, wi-fi, fridge, table and chairs, cupboard, ensuite bathroom, Netflix, Flat-screen TV, Balcony

We have bikes available for guest to ride to the nearest 7/11 - 1km away

The benefits of fitness and exercise are widely recognised and whether you want to prepare for a fight, increase fitness, lose weight, improve self-confidence or just simply enjoy a holiday with a difference, Gym Bangarang is an excellent place to learn or improve your skills. Gym Bangarang offers the highest standard of training in a clean, safe environment where all students are treated equally, regardless of age, gender or ability. The location and design of our camp allows students to train in a peaceful environment and as we are only 25 minutes into town, transportation can be arranged. Gym Bangarang believes that martial arts and fitness has the power to change lives. They specialize in the art of Muay Thai, strength, and conditioning training. The participants of this weight loss boot camp can lose up to an average of 3 kilograms per week. It is the most fun way to achieve your fitness and weight-loss goals and lifestyle changes.

Gym Bangarang is committed to providing a safe environment for the benefit of both staff and students. They are the largest facility located in the Mae Rim area in Chiang Mai and have accommodation and restaurant on-site. Owner and trainer Chris lives at the camp, so there is always someone on hand to give you help if you need it. Professionalism is of the upmost importance at Gym Bangarang and students can always expect the highest level of care during their stay, from booking to departure. They offer an airport pick-up service for guests who feel uncertain about making their own way to the camp and, providing they are informed of arrival details, there is always an English speaker at Gym Bangarang to welcome you. Arrival packs with information for your stay, and some basic provisions are placed in every room and there is always an English and Thai speaker on hand to assist with any problems you may encounter. There are plenty of opportunities for socialising through organised activities at the camp.

Trainers will work hard to help you achieve your fitness and weight loss goals. Each day you will be served tasty, healthy menus cooked by the on-site restaurant. Expert military trainers will also provide educational talks and help tailor exercises to care for your needs. The program starts with a comprehensive fitness, endurance, strength and aerobic capacity test. A body composition analysis will also be conducted as a part of the weight loss program.

You will have daily training sessions which will last up to 6 hours. Different exercises are included during the boot camp. The training program are also varied in each day of the boot camp. Evenings are intended for relaxation and recovery with a soothing massage. Participants of all levels are welcomed as trainers will guide them of the proper techniques to use.

Daily sessions can include:

  • Morning cardio
  • Muay Thai
  • Weightlifting sessions
  • Kettlebell workouts
  • CrossFit
  • Cycling
  • Cardio tennis
  • Indoor rockclimbing
  • Chris Smith

    Chris is an ex-marine Sergeant with a background in Martial Arts, cross-fit and weight training. He has over 10 years experience in teaching Muay Thai and MMA. He is originally from USA where he fought in both Muay Thai and MMA fights. He has a degree in physical fitness and nutrition, so he is the perfect person to complement anyone wanting to shed weight before a fight or for general weight loss.

Chiang Mai

Chiang Mai, the capital of Northern Thailand, is the perfect host for your boot camp experience. The early morning mist mesmerizes, the crisp mountain air invigorates. Spread along the banks of the Ping River, Chiang Mai is a treasure house of jungle covered mountains, caves, waterfalls, hot springs, and a vibrant city offering local and international restaurants, night life, and shopping.

Chiang Mai is the hub of Northern Thailand and with a population of over 1 million in the metropolitan area, it is fifth-largest city in Thailand. It is surrounded by mountains and verdant countryside, situated on a plain at an elevation of 316 meters. Chiang Mai is a lot quieter than the capital and has a feeling of modernity about it. Many expats live in the Chiang Mai region and it is known by locals as the Rose of the North.

Chiang Mai is a cultural and historical city. Its historical center is the walled city, in which there are more than 30 temples dating back to the founding of the principality. Naga staircases, leonine and angelic guardians, gilded umbrellas and pagodas laced with precious metal filigree also abound. Modern-day Chiang Mai has expanded in all directions, but most prominently to the east. Here you will find Chang Klan Rd, the famous Night Bazaar, and where the bulk of Chiang Mais accommodation and night life is located.

Mae Rim

Kaewsa Resort is situated just outside of Chiang Mai in Mae Rim. Kaewsa Resort is 20 minutes away from the city and less than 5 kilometers from all the outdoor attractions such as MaeSa Elephant Camp, Tiger Kingdom, MaeSa Waterfall, botanical gardens, snake and monkey attractions, X-Center, bungee jump, go kart, paintball, shooting range, and many more.

Mae Rim is ideally situated between city and mountains, 15 kilometers from Chiang Mai, within minutes from national parks, and famous tourist attractions. Within easy reach from Kaewsa Resort, you will find the local market, 7-11, Tops and Tesco stores, pharmacies, food stalls, local restaurants, as well as fine dining and lots of coffee shops.

Distances

  • Mae Rim - 15 kilometers from Chiang Mai
  • Maesa Elephant Camp - 5 kilometers from Mae Rim
General
  • Balcony
  • Bar
  • Garden
  • Restaurant
Services
  • Car rental
  • Laundry
  • Mountain bikes
  • Shop nearby
  • Wireless internet

Special attention is given to each of your meals to support your health, strength, and well-being. The menus consist of 51 ingredients, each ingredient listed in detail for you to read. Ingredients are chosen with care and each meal precisely weighed. In addition to breakfast, lunch, and dinner, you will have two fruits of your choice and two protein shakes each day.

  • 7 nights stay in a villa
  • 3 meals and 2 snacks per day
  • 7 evening massages
  • 5 hours of daily training
  • Airport transfer
  • All equipment needed for trainings
  • Body composition analysis and fitness test
  • Daily martial arts classes and training
  • Daily Thai massage
  • Protein shakes and fruits of your choice per day

Driving directions from Mae Rim

From town drive North through Mae Rim Route 107.

Straight Past T-junction, red lights (left to Samoeng, continue straight to Mae Taeng)

From there stay in right lane, approx +/- 1.5 km until you see Idemitsu (car/bike/battery shop or similar) on your left and entrance to KaewSa Resort on your right. (There is a large billboard with Gym Bangarang, Kaewsa Resort, Boxers Cafe and Football Academy)

Turn right and you will see smaller signs to the gym

If you see Home Mart, 7/11 and OBT market on your left you’ve gone just a bit too far!

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Chiang Mai , Thailand

Gym Bangarang is the largest purpose-built facility on the edge of the rice fields in Chiang Mai. Our programs include Muay Thai Training Camps, Fitness Bootcamps. We offer all inclusive packages

  • Availability: The Training Camps of this organizer are available 100% of the time.
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7 days / 6 nights

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