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7 Days Fitness Bootcamp in Chiang Mai, Thailand

Gym Bangarang, Mae Rim, Chiang Mai, Thailand

All Inclusive Fitness Bootcamp

Our Fitness Bootcamp is an all-inclusive program aimed at guests looking for an active holiday with the primary focus on increasing fitness in a non-competitive, friendly atmosphere. 

Our degree- qualified trainers will monitor you weekly to ensure you reach any targets you have.

Unlike other bootcamps, we have our own on-site accommodation in lush surroundings away from any distractions. Group sizes are kept small to a maximum of five people and the same trainers will be with you each day.

Your day begins at 8:00am and concludes at 4:30pm. Each day we ensure a variety of activities with daily Muay Thai classes as part of the program. Evenings are for relaxation and recovery with a soothing massage.

Meet the instructors

+2
Tommy, Champ, Uncle, & 2 More…
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Highlights

  • - All inclusive fitness holiday
  • * Small group size
  • * All training equipment are provided
  • * 4 complimentary bottled water each day
  • * Daily meal plan (3 meals + 2 snacks + Protein shake daily)
  • * 7 nights accommodation in private villa with wifi, air conditioning, housekeeping
  • * Free use of on-site facilities (gym, bicycles, swimming pool)
  • * Daily 60 min Thai Massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction in English
The organizer also speaks: Chinese (mandarin), Thai
The maximum participants in the group is 8
Airport transfer included: Chiang Mai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
13:00

Gym Bangarang Muay Thai and Fitness has fifteen free standing villas on-site in a lush garden setting. Each villa has:

Large free standing villas 600sqft

King-sized beds

Ensuite bathrooms

Tea/Coffee facilities

Wardrobe

Fridge

Table and Chair

Small outside terrace

Housekeeping and Laundry service

Clothes drying rack

Garden View

The villas are away from the training area and experience little noise interruption during the daytime or at night. Guests have access to gym, bicycles and swimming pool during their stay.

Program

The benefits of fitness and exercise are widely recognised and whether you want to prepare for a fight, increase fitness, lose weight, improve self-confidence or just simply enjoy a holiday with a difference, Gym Bangarang is an excellent place to learn or improve your skills. Gym Bangarang offers the highest standard of training in a clean, safe environment where all students are treated equally, regardless of age, gender or ability. The location and design of our camp allows students to train in a peaceful environment and as we are only 25 minutes into town, transportation can be arranged. Gym Bangarang believes that martial arts and fitness has the power to change lives. They specialize in the art of Muay Thai, strength, and conditioning training. The participants of this weight loss boot camp can lose up to an average of 3 kilograms per week. It is the most fun way to achieve your fitness and weight-loss goals and lifestyle changes.

Gym Bangarang is committed to providing a safe environment for the benefit of both staff and students. They are the largest facility located in the Mae Rim area in Chiang Mai and have accommodation and restaurant on-site. Owner and trainer Chris lives at the camp, so there is always someone on hand to give you help if you need it. Professionalism is of the upmost importance at Gym Bangarang and students can always expect the highest level of care during their stay, from booking to departure. They offer an airport pick-up service for guests who feel uncertain about making their own way to the camp and, providing they are informed of arrival details, there is always an English speaker at Gym Bangarang to welcome you. Arrival packs with information for your stay, and some basic provisions are placed in every room and there is always an English and Thai speaker on hand to assist with any problems you may encounter. There are plenty of opportunities for socialising through organised activities at the camp.

Trainers will work hard to help you achieve your fitness and weight loss goals. Each day you will be served tasty, healthy menus cooked by the on-site restaurant. Expert military trainers will also provide educational talks and help tailor exercises to care for your needs. The program starts with a comprehensive fitness, endurance, strength and aerobic capacity test. A body composition analysis will also be conducted as a part of the weight loss program.

You will have daily training sessions which will last up to 6 hours. Different exercises are included during the boot camp. The training program are also varied in each day of the boot camp. Evenings are intended for relaxation and recovery with a soothing massage. Participants of all levels are welcomed as trainers will guide them of the proper techniques to use.

Daily sessions can include:

  • Morning cardio
  • Muay Thai
  • Weightlifting sessions
  • Kettlebell workouts
  • CrossFit
  • Cycling
  • Cardio tennis
  • Indoor rockclimbing

Included excursions

Visit to Doi Suthep Temple

Huay Tung Tao Lake

Indoor Rock Climbing

Professional Tennis Lesson

Mae Sa Waterfall

Daily Muay Thai Class

Badminton

Kettlebell class

Crossfit style class

Instructors

Tommy

Champ

Uncle

Boat Bangarang

Ton Bangarang

Location

Chiang Mai

Chiang Mai, the capital of Northern Thailand, is the perfect host for your boot camp experience. The early morning mist mesmerizes, the crisp mountain air invigorates. Spread along the banks of the Ping River, Chiang Mai is a treasure house of jungle covered mountains, caves, waterfalls, hot springs, and a vibrant city offering local and international restaurants, night life, and shopping.

Chiang Mai is the hub of Northern Thailand and with a population of over 1 million in the metropolitan area, it is fifth-largest city in Thailand. It is surrounded by mountains and verdant countryside, situated on a plain at an elevation of 316 meters. Chiang Mai is a lot quieter than the capital and has a feeling of modernity about it. Many expats live in the Chiang Mai region and it is known by locals as the Rose of the North.

Chiang Mai is a cultural and historical city. Its historical center is the walled city, in which there are more than 30 temples dating back to the founding of the principality. Naga staircases, leonine and angelic guardians, gilded umbrellas and pagodas laced with precious metal filigree also abound. Modern-day Chiang Mai has expanded in all directions, but most prominently to the east. Here you will find Chang Klan Rd, the famous Night Bazaar, and where the bulk of Chiang Mais accommodation and night life is located.

Mae Rim

Kaewsa Resort is situated just outside of Chiang Mai in Mae Rim. Kaewsa Resort is 20 minutes away from the city and less than 5 kilometers from all the outdoor attractions such as MaeSa Elephant Camp, Tiger Kingdom, MaeSa Waterfall, botanical gardens, snake and monkey attractions, X-Center, bungee jump, go kart, paintball, shooting range, and many more.

Mae Rim is ideally situated between city and mountains, 15 kilometers from Chiang Mai, within minutes from national parks, and famous tourist attractions. Within easy reach from Kaewsa Resort, you will find the local market, 7-11, Tops and Tesco stores, pharmacies, food stalls, local restaurants, as well as fine dining and lots of coffee shops.

Distances

  • Mae Rim - 15 kilometers from Chiang Mai
  • Maesa Elephant Camp - 5 kilometers from Mae Rim

Food

Our meals are cooked fresh and on-site. We don’t promote starvation, liquid or fad diets as we find they are not sustainable once you go home. If you are on our weight loss plan, you are losing water weight not fat on such diets. Beware of retreats that promote unrealistic weight loss claims – this is unhealthy!

We follow a similar food plan to the ‘wild diet’ as seen on ABC Show “My Diet Is Better Than Yours”.

We serve a balanced diet rich in vitamins, minerals and anti-oxidants. Packed with quality lean proteins, complex carbohydrates and moderate amounts of good fats. Only fresh local ingredients are used and additives/processed foods are avoided. Guests often comment how their energy levels increase once they start eating a balanced diet.

Sample Day:

Breakfast: Muesli with Yoghurt and Fruits

Lunch: Basil Chicken with Vegetables

Dinner: Salmon Salad

Snacks: Fresh Fruit x 2 pieces

Protein Smoothies: Choice of Banana, Strawberry or Vanilla

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Our fitness package includes Daily Thai Massage - 60mins

What's included

  • 7 nights luxury accommodation
  • Daily housekeeping
  • Laundry service available
  • 4 bottles of water daily
  • All costs associated with training and entry fees where applicable
  • Body composition analysis
  • Daily in-room Thai Massage
  • Daily meal plan (3 meals + Fresh Fruit + Protein Shake)
  • Flat screen TV with Netflix and Internet Browser
  • Free use of on-site facilities (Gym, Bicycles, Swimming pool)
  • Weekly Fitness assessment
  • Airport transfers (both ways)

What's not included

  • Airfare

How to get there

Recommended Airports

Driving directions from Mae Rim

From town drive North through Mae Rim Route 107.

Straight Past T-junction, red lights (left to Samoeng, continue straight to Mae Taeng)

From there stay in right lane, approx +/- 1.5 km until you see Idemitsu (car/bike/battery shop or similar) on your left and entrance to KaewSa Resort on your right. (There is a large billboard with Gym Bangarang, Kaewsa Resort, Boxers Cafe and Football Academy)

Turn right and you will see smaller signs to the gym

If you see Home Mart, 7/11 and OBT market on your left you’ve gone just a bit too far!

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). Transfer from and to the airport is included. Gym Bangarang Muay Thai Camp & Fitness Bootcamp will pick you up from the airport.

Airport: Chiang Mai International Airport Airport transfer included: Chiang Mai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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