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4 Weeks Fitness Retreat in Chiang Mai, Thailand

Gym Bangarang, Mae Rim, Chiang Mai, Thailand

Fitness Retreat Chiang Mai Thailand

Our Fitness Bootcamp is an all-inclusive program aimed at guests looking for an active holiday with the primary focus on increasing fitness in a non-com-petitive, friendly atmosphere.

Our degree- qualified trainers will monitor you weekly to ensure you reach any targets you have.

Unlike other bootcamps, we have our own on-site accommodation in lush surroundings away from any distractions. Group sizes are kept small to a maximum of six people and the same trainers will be with you each day.

Your day begins at 8:00am and concludes at 4:30pm. Each day we ensure a variety of activities with daily Muay Thai.

Meet the instructors

+3
Tommy, Uncle, Boat, & 3 More…
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Highlights

  • Up to 5 hours daily training / 7 days per week
  • Daily Muay Thai Session
  • Activities include; kettlebells, TRX, Cardio Tennis, Tabata, HIT, Badminton, Indoor Rock Climbing
  • Chiang Mai Sightseeing (Doi Suthep Temple, Monk's trail, Huay Tung Lake)
  • Weekly Fitness assessment
  • Weekly Body composition analysis
  • All training equipment is provided
  • 4 complimentary bottled water each day
  • Daily meal plan (3 meals + Protein Shake + Fresh fruit daily)
  • 4 Weeks accommodation in private on-site villa (King-sized bed, Wi-fi, Netflix, Fridge, Seating area, Wardrobe)
  • Free use of on-site facilities (gym, bicycles and swimming pool)
  • Daily in-room massage
  • Daily Housekeeping

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


28 days with instruction in English
The organizer also speaks: Chinese (mandarin), Thai
The maximum participants in the group is 6
Airport transfer included: Chiang Mai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
13:00

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Table tennis
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Bicycle rental
  • Car rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

We have 15 private villas on-site. Each villa is to a high western standard (600sqft) with a king-sized bed. The villas are set in a lush manicured garden environment to give each guest privacy.

We have bikes available for guest to ride to the nearest 7/11 - 1km away

All villas have:

  • King-sized beds
  • Free wi-fi
  • Flat screen TV with Netflix
  • Airconditioning
  • Ensuite Bathrooms
  • Drying rack outside
  • Fridge
  • Seating area
  • Wardrobe
  • Hair-dryers
  • Clothes hangers
  • Laundry Service
  • Hair dryer

Program

Each day includes different activities. This is a sample of one day.

8:00am - Morning bike ride

9:00am - Breakfast

10:30am - Muay Thai

12noon - Lunch

1:30pm - Indoor Rockclimbing

3:00pm - Doi Suthep Temple Stair Challenge

4:15pm - Return to gym

5:00pm - 60 Min Thai massage

6:15pm - Evening Meal

Included excursions

Indoor Rock Climbing; Badminton; Tennis; Doi Suthep Temple; Huay Toew Lake; Monk's Trail. Bike ride to Mae Sa Waterfall

Instructors

Tommy

Uncle

Boat Bangarang

Ton Bangarang

Tob Bangarang

Taeng Bangarang

Location

Chiang Mai

Chiang Mai, the capital of Northern Thailand, is the perfect host for your boot camp experience. The early morning mist mesmerizes, the crisp mountain air invigorates. Spread along the banks of the Ping River, Chiang Mai is a treasure house of jungle covered mountains, caves, waterfalls, hot springs, and a vibrant city offering local and international restaurants, night life, and shopping.

Chiang Mai is the hub of Northern Thailand and with a population of over 1 million in the metropolitan area, it is fifth-largest city in Thailand. It is surrounded by mountains and verdant countryside, situated on a plain at an elevation of 316 meters. Chiang Mai is a lot quieter than the capital and has a feeling of modernity about it. Many expats live in the Chiang Mai region and it is known by locals as the Rose of the North.

Chiang Mai is a cultural and historical city. Its historical center is the walled city, in which there are more than 30 temples dating back to the founding of the principality. Naga staircases, leonine and angelic guardians, gilded umbrellas and pagodas laced with precious metal filigree also abound. Modern-day Chiang Mai has expanded in all directions, but most prominently to the east. Here you will find Chang Klan Rd, the famous Night Bazaar, and where the bulk of Chiang Mais accommodation and night life is located.

Mae Rim

Kaewsa Resort is situated just outside of Chiang Mai in Mae Rim. Kaewsa Resort is 20 minutes away from the city and less than 5 kilometers from all the outdoor attractions such as MaeSa Elephant Camp, Tiger Kingdom, MaeSa Waterfall, botanical gardens, snake and monkey attractions, X-Center, bungee jump, go kart, paintball, shooting range, and many more.

Mae Rim is ideally situated between city and mountains, 15 kilometers from Chiang Mai, within minutes from national parks, and famous tourist attractions. Within easy reach from Kaewsa Resort, you will find the local market, 7-11, Tops and Tesco stores, pharmacies, food stalls, local restaurants, as well as fine dining and lots of coffee shops.

Distances

  • Mae Rim - 15 kilometers from Chiang Mai
  • Maesa Elephant Camp - 5 kilometers from Mae Rim

Food

Our meals are cooked fresh and on-site.

We don’t promote starvation, liquid or fad diets as we find they are not sustainable once you go home. You are losing water weight not fat on such diets. Beware of retreats that promote unrealistic weight loss claims – this is unhealthy!

We follow a similar food plan to the ‘wild diet’ as seen on ABC Show “My Diet Is Better Than Yours”.

We serve a balanced diet rich in protein, vitamins and minerals. Packed with quality lean proteins, complex carbohydrates and moderate amounts of good fats. Only fresh local ingredients are used and additives/processed foods are avoided. Guests often comment how their energy levels increase once they start eating a balanced diet.

We can cater for vegetarian, gluten - free diets

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The location of the gym is 5km from the famous Mae Sa tourist area. We can arrange a tour guide for you

Spa treatments

Daily Thai Massage is included in the package

What's included

  • Up to 5 hours daily training / 7 days per week
  • Daily Muay Thai Session
  • Activities include; kettlebells, TRX, Cardio Tennis, Tabata, HIT, Badminton, Indoor Rock Climbing
  • Chiang Mai Sightseeing (Doi Suthep Temple, Monk's trail, Huay Tung Lake)
  • Weekly Fitness assessment
  • Weekly Body composition analysis
  • All training equipment is provided
  • 4 complimentary bottled water each day
  • Daily meal plan (3 meals + Protein Shake + Fresh fruit daily)
  • 4 Weeks accommodation in private on-site villa (King-sized bed, Wi-fi, Netflix, Fridge, Seating area, Wardrobe)
  • Free use of on-site facilities (gym, bicycles and swimming pool)
  • Daily in-room massage
  • Daily Housekeeping

What's not included

  • Airfare

How to get there

Recommended Airports

Driving directions from Mae Rim

From town drive North through Mae Rim Route 107.

Straight Past T-junction, red lights (left to Samoeng, continue straight to Mae Taeng)

From there stay in right lane, approx +/- 1.5 km until you see Idemitsu (car/bike/battery shop or similar) on your left and entrance to KaewSa Resort on your right. (There is a large billboard with Gym Bangarang, Kaewsa Resort, Boxers Cafe and Football Academy)

Turn right and you will see smaller signs to the gym

If you see Home Mart, 7/11 and OBT market on your left you’ve gone just a bit too far!

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). Transfer from and to the airport is included. Gym Bangarang Muay Thai Camp & Fitness Bootcamp will pick you up from the airport.

Airport: Chiang Mai International Airport Airport transfer included: Chiang Mai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
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