1 Month Fitness and Weightloss Bootcamp in Chiang Mai, Thailand

All Inclusive Fitness Bootcamp

Gym Bangarang Bootcamp is an all-inclusive program. Each and every meal, training session and valuable bit of advice is included in your fee. We’ve even added extras like daily massages and airport transfers. Everything is taken care of before your arrival, so you can focus entirely on your fitness and weight loss goals. Each day you will be served tasty, healthy menus cooked by our on site restaurant. Our expert military trainers will provide educational talks and help tailor exercises to care for your needs. We provide you with tangible results you can take home with you with a fitness assessment at the beginning and end.). Evenings are for relaxation and recovery with a soothing massage.

Meet the instructors

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Tommy, Champ, Boat, & 1 More…
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Highlights

  • Fitness assessment
  • Body composition analysis
  • All training equipment are provided
  • 4 complimentary bottled water each day
  • Daily meal plan (3 meals + 2 snacks)
  • 1 month luxury accommodation
  • Free use of on-site facilities
  • Daily in-room massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


30 days with instruction in English
Spoken languages: Chinese (mandarin), Thai, English
The maximum participants in the group is 5
Airport transfer included: Chiang Mai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
13:00

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Table tennis
  • Air-conditioned public areas
  • Concierge desk
  • Dining area
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Car rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Tour assistance
  • Wireless internet

We have nine on-site vilas (60sqm) of a western standard. Each villa has king-sized bed, wi-fi, fridge, table and chairs, cupboard, ensuite bathroom, Netflix, Flat-screen TV, Balcony

We have bikes available for guest to ride to the nearest 7/11 - 1km away

Program

The benefits of fitness and exercise are widely recognised and whether you want to prepare for a fight, increase fitness, lose weight, improve self-confidence or just simply enjoy a holiday with a difference, Gym Bangarang is an excellent place to learn or improve your skills. Gym Bangarang offers the highest standard of training in a clean, safe environment where all students are treated equally, regardless of age, gender or ability. The location and design of our camp allows students to train in a peaceful environment and as we are only 25 minutes into town, transportation can be arranged. Gym Bangarang believes that martial arts and fitness has the power to change lives. They specialize in the art of Muay Thai, strength, and conditioning training. The participants of this weight loss boot camp can lose up to an average of 3 kilograms per week. It is the most fun way to achieve your fitness and weight-loss goals and lifestyle changes.

Gym Bangarang is committed to providing a safe environment for the benefit of both staff and students. They are the largest facility located in the Mae Rim area in Chiang Mai and have accommodation and restaurant on-site. Owner and trainer Chris lives at the camp, so there is always someone on hand to give you help if you need it. Professionalism is of the upmost importance at Gym Bangarang and students can always expect the highest level of care during their stay, from booking to departure. They offer an airport pick-up service for guests who feel uncertain about making their own way to the camp and, providing they are informed of arrival details, there is always an English speaker at Gym Bangarang to welcome you. Arrival packs with information for your stay, and some basic provisions are placed in every room and there is always an English and Thai speaker on hand to assist with any problems you may encounter. There are plenty of opportunities for socialising through organised activities at the camp.

Trainers will work hard to help you achieve your fitness and weight loss goals. Each day you will be served tasty, healthy menus cooked by the on-site restaurant. Expert military trainers will also provide educational talks and help tailor exercises to care for your needs. The program starts with a comprehensive fitness, endurance, strength and aerobic capacity test. A body composition analysis will also be conducted as a part of the weight loss program.

You will have daily training sessions which will last up to 6 hours. Different exercises are included during the boot camp. The training program are also varied in each day of the boot camp. Evenings are intended for relaxation and recovery with a soothing massage. Participants of all levels are welcomed as trainers will guide them of the proper techniques to use.

Daily sessions can include:

  • Morning cardio
  • Muay Thai
  • Weightlifting sessions
  • Kettlebell workouts
  • CrossFit
  • Cycling
  • Cardio tennis
  • Indoor rockclimbing

Included excursions

Indoor Rock Climbing; Badminton; Tennis; Doi Suthep Temple; Huay Toew Lake; Hot Spring;

Instructors

Tommy
Muay Thai Certification (Muay Thai (Thai Boxing))
From a small farmland village in Isaan growing sugarcane and rice, Tommy developed a lifelong passion for Muay Thai at 12 years old. Tommy has over 300 fights under his belt. He is an Isaan Champion and Chiang Mai Champion. Tommy is well known throughout Chiang Mai for his “flying knee” technique. His signature Wai Khru dance he performs before each fight is in gratitude and respect to his trainer and mentor “Uncle”. While it is still difficult to bet against Tommy (the bookies know better!) because of his excellent technique and stellar record, he enjoys sharing with others his love for Muay
Champ
Muay Thai School Chiang Mai (Muay Thai (Thai Boxing))
Champ began training at only 8 years old in his hometown of Kan Janaburi, which was no surprise since his dad was a well known fighter. Champ is a proud member of the Thai Airforce, has completed over 300 fights and was previously awarded “Strongman Fighter” and “Good Fighter” in Anthong province. Champ used his fight winnings to pay for his education and most recently, to purchase a washing machine for his beloved mum. He still fights professionally to this day, is a certified Muay Thai trainer at Gym Bangarang.
Boat Bangarang
As our head fitness program trainer, Boat holds a degree from Kasetsart University’s in physical education. Boat also played professional football for Chiang Mai and at the university. Boat motivates guest to keep going when the feel like 'giving up'. He looks after our guests on our fitness and weightloss programs.
Ton Bangarang
At only 27 years old, Ton has 20 years of Muay Thai experience. He began his professional career as a temple fighter doing Muay Thai displays. Ton holds a bachelor degree in physical education and works with fitness & weightloss and Muay Thai guests at every skill level. His ability to teach with patience is one of the things our guest love about Ton. When not practicing Muay Thai, Ton enjoys playing football, tennis and basketball. He has been a referee at the prestigious Chiang Mai University Football Festival.

Location

Chiang Mai

Chiang Mai, the capital of Northern Thailand, is the perfect host for your boot camp experience. The early morning mist mesmerizes, the crisp mountain air invigorates. Spread along the banks of the Ping River, Chiang Mai is a treasure house of jungle covered mountains, caves, waterfalls, hot springs, and a vibrant city offering local and international restaurants, night life, and shopping.

Chiang Mai is the hub of Northern Thailand and with a population of over 1 million in the metropolitan area, it is fifth-largest city in Thailand. It is surrounded by mountains and verdant countryside, situated on a plain at an elevation of 316 meters. Chiang Mai is a lot quieter than the capital and has a feeling of modernity about it. Many expats live in the Chiang Mai region and it is known by locals as the Rose of the North.

Chiang Mai is a cultural and historical city. Its historical center is the walled city, in which there are more than 30 temples dating back to the founding of the principality. Naga staircases, leonine and angelic guardians, gilded umbrellas and pagodas laced with precious metal filigree also abound. Modern-day Chiang Mai has expanded in all directions, but most prominently to the east. Here you will find Chang Klan Rd, the famous Night Bazaar, and where the bulk of Chiang Mais accommodation and night life is located.

Mae Rim

Kaewsa Resort is situated just outside of Chiang Mai in Mae Rim. Kaewsa Resort is 20 minutes away from the city and less than 5 kilometers from all the outdoor attractions such as MaeSa Elephant Camp, Tiger Kingdom, MaeSa Waterfall, botanical gardens, snake and monkey attractions, X-Center, bungee jump, go kart, paintball, shooting range, and many more.

Mae Rim is ideally situated between city and mountains, 15 kilometers from Chiang Mai, within minutes from national parks, and famous tourist attractions. Within easy reach from Kaewsa Resort, you will find the local market, 7-11, Tops and Tesco stores, pharmacies, food stalls, local restaurants, as well as fine dining and lots of coffee shops.

Distances

  • Mae Rim - 15 kilometers from Chiang Mai
  • Maesa Elephant Camp - 5 kilometers from Mae Rim

Food

Special attention is given to each of your meals to support your health, strength, and well-being. The menus consist of 51 ingredients, each ingredient listed in detail for you to read. Ingredients are chosen with care and each meal precisely weighed. In addition to breakfast, lunch, and dinner, you will have two fruits of your choice and two protein shakes each day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 1 month luxury accommodation
  • 4 bottles of water daily
  • All costs associated with training and entry fees where applicable
  • Body composition analysis
  • Daily in-room Massage
  • Daily meal plan (3 meals + 2 Snacks)
  • Flat screen TV with English channels
  • Free use of on-site facilities
  • Fitness assessment

What's not included

  • Airfare

How to get there

Recommended Airports

Driving directions from Mae Rim

From town drive North through Mae Rim Route 107.

Straight Past T-junction, red lights (left to Samoeng, continue straight to Mae Taeng)

From there stay in right lane, approx +/- 1.5 km until you see Idemitsu (car/bike/battery shop or similar) on your left and entrance to KaewSa Resort on your right. (There is a large billboard with Gym Bangarang, Kaewsa Resort, Boxers Cafe and Football Academy)

Turn right and you will see smaller signs to the gym

If you see Home Mart, 7/11 and OBT market on your left you’ve gone just a bit too far!

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). Transfer from and to the airport is included. Gym Bangarang Muay Thai Camp & Fitness Bootcamp will pick you up from the airport.

Airport: Chiang Mai International Airport Airport transfer included: Chiang Mai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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