8 Day Fitness Training Camp in Praia da Arrifana, Aljezur
Arrifana Ocean View, Urbanização Vale da Telha 93, 8670-156 Aljezur, Portugal
Fitness Training Camp in Portugal
Fitnesskaiser proudly presents you with their best-selling fitness and boot camp package in Aljezur, Portugal. Enjoy a week with fitness, relaxation, and a great community with personal trainers, a cook, a physiotherapist, and a yoga teacher. Set in a family-run sports hotel in the western Algarve just for the group, you have everything you need for great training close by, including a beach and swimming lake.
Meet the instructors
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Highlights
- 2 training sessions per day: functional training, cross runs
- Fascia training/coordination training, yoga, and much more
- Professional and exciting training with experienced sports scientists
- Delicious and healthy food and detox drinks, suitable for vegetarians and vegans
- 2 sports massages by the physiotherapist
- Transfers from Faro Airport (FAO)
- Enough time for relaxation
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
8 days with instruction in English
The organizer also speaks: German
Airport transfer included:
Faro Airport
Accommodation
Facilities
- Table tennis
- Lounge
- Laundry
Arrifana Ocean View has different room categories for you to choose from. The composition of the rooms can be very flexible within the possibilities of accommodation. There are a nice lounge, washing machine, table tennis, trampoline and hammocks in the outdoor area. Optimal conditions for your boot camp vacation!
Room options
- Single room
- Double room (1 large double bed)
- Twin room (two separate beds)
- Multi-bed room (maximum of four people of the same sex)
Program
Fitnesskaiser fully relies on work-outs with your own body weight and complex movement sequences (functional training/functional fitness). In addition, they also use tools that support the functional approach such as sling trainers (TRX), ropes, various documents, and various small devices. The training is also supplemented by various relaxation exercises, for example, muscle relaxation, fascia training, and elements from yoga.
Activities
- At least 2 training sessions per day
- Functional training
- Cross runs
- Fascia training/coordination training
- Yoga
- 2 units (30 minutes each) professional sports massage
Instructors
During the fitness camp, you will only be looked after by the best-trained professionals: The instructors are sports scientists, professionally trained trainers, and experts. They are there with a lot of fun and above all with a lot of responsibility for the athletes.
It goes without saying that they are not only up-to-date with the latest technical developments but also train regularly in terms of first aid, for example, so that you are always in good hands with them.
Instructors
Sebastian
Sebastian is passionate about bodyweight training. As an expert in functional training, he will make you fit in our camp: with proven and new fitness concepts and circuit training.
Falko
Falko is a specialist in TRX training and core training. As the head coach of a women's volleyball team (participating in the World Cup), he constantly brings his team to new heights - and you at camp!
Natalie
Natalie has completed her yoga training in traditional schools in Thailand and India. She takes over the yoga sessions in the camp and also ensures that the day starts awake and fit.
Marzena
"Lots of fun, motivating and challenging!" This is exactly what training with Marzena looks like. With varied and individually adapted workouts, you will rediscover your sports motivation: From HIIT to bodyweight cross-training to beach workouts: sweating is guaranteed!
Kristin
As a trainer for group fitness, Kristin focuses on training with bodyweight in Fitnesskaiser's camps. She likes to combine circuit training and explosive exercises with classic exercises so she always sets new training stimuli!
Olivia
In the camp, Olivia makes sure that everyone stays strong! With meals adapted to athletes, the best fresh ingredients from local markets and a lot of experience, she provides you with healthy and delicious food.
Patrycja and team
Patrycja and team are experienced physiotherapists and know exactly how they can support you in your regeneration. During the fitness camps, you will receive professional sports massages from them.
Location
Arrifana Ocean View is located in Arrifana, on the sunny western Algarve in southern Portugal. Everything you need for this fitness camp is available there and in the surrounding area. The accommodation is only 15 minutes' walk from the sea and 10 minutes' walk from the swimming lake.
Distances
- Sea - 15 minutes
- Swimming lake - 15 minutes
- Faro Airport (FAO) - 70 minutes
Food
With Fitnesskaiser, you will enjoy full board; all meals and drinks are included. Fitnesskaiser's own cook will provide you with great food and detox drinks during the camp. The food is tailored to the special requirements of athletes:
- Rich in high-quality protein
- Meals with all the necessary nutrients
- Freshly prepared and healthy
- Ideal for vegetarians and vegan!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
In addition to this fitness training, there is enough time to explore the area alone or in a group on your own or simply to relax on the beach.
- 15 minutes walk to the beach
- 15 minutes to walk to the lake
- Surfboard rental possible on site
- Interesting landscape and villages in the area
Spa treatments
Fitnesskaiser knows how good massages are. That is why sports massages are an integral part of these fitness camps in addition to the relaxation units. You will receive two units (30 minutes each) of professional sports massage from a physiotherapist. You can book an additional charge for additional massages/treatments on site.
What's included
- 7 nights accommodation
- Healthy full board meals and detox drinks, suitable for vegetarians and vegans.
- 2 sports massages by the physiotherapist
- 2 training sessions per day: functional training, cross runs
- Fascia training/coordination training, yoga, and much more
- Transfers from Faro Airport (FAO)
- Enough time for relaxation
What's not included
- Flights
How to get there
Recommended Airports
FAO
Faro Airport
86 km
Transfer included
Arrival by airplane
The best way to get there is via Faro Airport (FAO). You can find cheap flights from all airports at Skyscanner, for example. From the airport to Arrifana Ocean View is approximately 70 minutes' drive. You can either take the shuttle (included in the camp price) or your own rental car. In Portugal, you can find cheap rental cars very easily so you are flexible on the days off. If you would like to book a rental car, Fitnesskaiser will be happy to help you in advance with the booking and with the formation of car pools.
Airport: Faro Airport
Airport transfer included: Faro Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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