1 Month Body Transformation and Fitness Retreat in Koh Samui, Surat Thani
32/8 Moo 5, Ban Tai, Maenam,, Ban Tai, Maenam Ko Samui, Thailand
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Body Transformation Bootcamp Retreat Thailand
This body transformation bootcamp is aimed at people who want a complete lifestyle change. A pre- and post-program including body fat checks and measurements will be taken throughout the course, which will feature both fitness and nutrition training, tailored for every individual. The bootcamp begins with a five-day detox, clearing the body from toxins and allowing the digestive system to reboot. All meals are included in the camp; all will be locally sourced with fresh and organic ingredients, helping you lose weight and stay healthy. Along with the daily group training sessions, five personal training sessions with one of the expert trainers are included in the plan. Five massages will also be offered per week to help aid recovery! You will be given a supplement pack on arrival to ensure you have all the nutrients your body needs on this transformation journey. Before leaving, the team provides each member with a three-month training plan, so that training can be continued in a healthy and effective manner.
Meet the instructors
Tony
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Highlights
- Morning yoga classes
- 5 x personal training sessions per week
- Pre- and post-program body measurement
- 1 x jungle run and beach training session per week
- Bespoke nutrition and training plan and 3-month post-program plan
- Accommodation 29 nights + food + 5 days shake detox
- Unlimited access to facilities and fitness classes
- 5 x rejuvenating massages per week
Skill level
- Beginner
- Intermediate
- Advanced
Styles
26 days with instruction in English
The organizer also speaks: French, German, Russian
Airport transfer available:
Samui Airport (US$19 per person)
Samui Airport (US$19 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Gym
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Café
- Environmentally friendly
- Garden
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- ATM / banking
- Free parking
- Free Wi-Fi
- Internet access
FitKoh Fitness Camp Koh Samui offers a range of accommodation to suit all budgets. The bungalows have all been recently renovated to a high standard and come equipped with Wi-Fi flatscreen tv, hot shower, fan, air conditioner, fridge, and cooking facilities. Each has a wrap-around veranda for you to sit back, relax and enjoy the sounds of the tropical paradise.
Program
What results can you achieve?
It is difficult to put numbers on expected results because every guest has a different starting level and different goals, however, the results seen whilst monitoring guests' programs are extremely positive.
When you combine quality training sessions, nutritious meals and a positive mindset on a paradise island you are guaranteed to get good results.
Ultimately the results you can achieve is up to you, because it depends on how much time you can free up and how committed you are. But if you really want to do it, push yourself into the best shape you have ever been then this is the perfect opportunity, FitKoh staff is there to support you every step of the way.
Weekly schedule
Monday
- 09:00 - 09:45 Weight training
- 10:00 - 10:45 TRX
- 11:00 - 12:00 Yoga
- 12:00 - 17:00 Private training
- 17:00 - 17:45 HIIT
Tuesday
- 09:00 - 09:45 Beach training
- 10:00 - 10:45 METCOM
- 11:00 - 12:00 Yoga
- 13:00 - 14:00 Nutrition lesson
- 12:00 - 17:00 Private training
- 17:00 - 17:45 Kettlebells and TRX combo
Wednesday
- 09:00 - 09:45 Weight training
- 10:00 - 10:45 Abs and core
- 11:00 - 12:00 Yoga
- 12:00 - 17:00 Private training
- 17:00 - 17:45 METCON
Thursday
- 07:30 - 08:45 Jungle hike
- 09:00 - 09:45 Kettlebells
- 10:00 - 10:45 METCON
- 11:00 - 12:00 Mobility
- 12:00 - 17:00 Private training
- 17:00 - 17:45 HIIT
Friday
- 09:00 - 09:45 Weight training
- 10:00 - 10:45 HIIT
- 11:00 - 12:00 Yoga
- 12:00 - 17:00 Private training
- 17:00 - 17:45 Western boxing
Saturday
- 08:00 - 09:45 Beach Muay Thai
- 10:00 - 10:45 METCON
- 11:00 - 12:00 Mobility
FitKoh is perfect for everyone
FitKoh Fitness Camp Koh Samui gets people from all walks of life and many different goals attending the camp. Some guests come to lose weight, some come to put on muscle, some come to focus on yoga, some come for martial arts. The one thing every guest has in common is they all come with the goal of improving their health, fitness, and lifestyle.
FitKoh Fitness Camp Koh Samui get many couples and groups of friends attending the camp but the vast majority of guests travel solo. The Fitkoh training camp atmosphere is very welcoming, motivating and supportive. Because most guests come by themselves it creates a very social environment. When you attend the camp you are sure to meet new friends from all over the world.
Instructors
Tony Olin
Tony Olin has been working as a fitness professional since 2009. His speciality has been in training professional athletes for the majority of his career.He qualified as a personal trainer from Irelands leading personal training college in 2012. In 2013 he undertook an additional qualification as a strength and conditioning coach from the reputable Elite Fitness Academy. During the same year he also received certifications in TRX suspension training as well as Kettlebell instruction. In 2016 he completed his already well rounded knowledge by qualifying as a nutrition coach.
Location
FitKoh Fitness Camp Koh Samui is located in Koh Samui, which is widely regarded as one of the most beautiful islands in Thailand. The coastline is covered in amazing white sandy beaches, the interior core of the island is covered in lush tropical jungle. The people are known to be among the most friendly in the world.
The resort is tucked away in a quiet area on the island away from the temptation of the bars and clubs. However, if you wish to sample the nightlife on Samui then the main tourist areas are all within 25 minutes' drive of the resort. The beach is less than 200 meters walk from the resort.
Food
Cafe's menu is perfect for everyone. FitKoh Fitness Camp Koh Samui has super healthy dishes available for fitness enthusiasts and for people who are following their weight-loss program. The healthy dishes won't just fulfill your nutrient needs, they will also make you fall in love with being healthy and will ensure that you never again think that eating balanced is eating boring.
If you need extra protein after your workout, FitKoh Fitness Camp Koh Samui also got that covered. Their cooks will blend up a really nice smoothie of your choice in no time to get that protein in as soon as you want and to feel so satisfied after your hard workout.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
This package includes five massages per week to help your body to recover.
What's included
- Accommodation 29 nights + food + program
- Pre- and post-program body measurement
- 5 days shake detox
- 3 x healthy meals per day. (Monday - Saturday)
- 5 x personal training sessions per week
- 5 x rejuvenating massage's per week
- 1 x protein shake per day
- 1 x supplement pack
- Nutrition consultation
- Bespoke nutrition plan
- Bespoke training plan
- Morning yoga classes
- Unlimited access to facilities
- Unlimited fitness classes
- 1 x jungle run session per week
- 1 x beach training session per week
- 3 months of post-program training plan
- 3 months of post-program nutrition plan
- 1 free FITKOH T-shirt or singlet
What's not included
- Air tickets to Koh Samui
- Transfers
- Excursions
How to get there
Recommended Airports
USM
Samui Airport
11 km
Transfer available for additional US$19 per person
Arrival by airplane
Please book your flight to arrive at Samui Airport (USM). Transfer from this airport is available at 600 THB.
Airport: Samui Airport
Airport transfer available:
Samui Airport (US$19 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
83593
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