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5 Day Fitness Retreat: Action Packed with a Balance of Activity, Relaxation, and Luxury in Dorset

The Old Rectory, 2 Browngore Cottages, Symondsbury, Bridport DT6 6HF, United Kingdom

Fitness Retreat in UK

Come to the heart of the Jurassic coast and join fitness experts who will give you the knowledge and expertise to get FitAgain whilst staying in a luxurious setting. This 5-day retreat is action-packed with a balance of activity, relaxation, and luxury. The retreat is carefully planned so you experience and see the very best of West Dorset from both land and sea.

Meet the instructors

Andrew
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Highlights

  • Bootcamp classes
  • Restorative yoga sessions
  • HIIT classes, boxing sessions, paddle boarding
  • Experience amazing hiking over the Jurassic Coast
  • This fitness retreat is designed for all abilities
  • Inclusive of food and drinks
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction
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Accommodation

Check-in Time:
13:00
Check-out Time:
13:00

The Old Rectory, Symondsbury and it is reputed to be one of the largest rectories in England with the main part of the house being built in 1730 whilst the two wings were added in 1814. Over the years visitors here include Thomas Hardy, William Barnes, and more recently Mick Jagger, Jack Straw, and Eric Clapton! It is situated at the base of Colmers Hill which is an iconic landmark in West Dorset sitting 417 feet above sea level with breath-taking panoramic views from the top. As you would expect, we love to use the natural environment for our training and the ascent up the hill serves as a fantastic fitness tool!

A stream also wanders through the village of Symondsbury, coming from a spring that is believed still to have healing properties. In the medieval age, people from miles around came to bathe their eyes, which were then allegedly healed. There is also an old road from the sea through the village, that used to take pilgrims to the shrine of St Wite at Whitchurch Canonicorum.

Program

Come to the heart of the Jurassic coast and join fitness experts who will give you the knowledge and expertise to get FitAgain whilst staying in a luxurious setting. Immerse yourself in the beauty of West Dorset, whilst participating in unique activities that absorb and utilize the natural environment of beaches and hills.

The Dorset Fitness Retreat was founded and is run by Lucy and Andrew, both ex-military and with a passion for fitness. They ensure each retreat runs like clockwork and that every member is truly looked after and receives the best experience, service, and fitness advice possible.

Retreat activities include:

  • Bootcamp classes
  • HIIT Classes
  • Various presentations
  • Restorative yoga
  • Form and technique advice
  • Boxing sessions
  • Aqua workout in heated pool
  • Sauna and steam
  • Paddle boarding
  • Optional wild swim
  • Hiking over the Jurassic Coast
  • A fine dining evening
  • Optional treatments

Their fitness retreats are for all abilities. Those with a good level of existing fitness can fine-tune their fitness and those who are struggling to get off the sofa can be supported and given the skills and support to get FitAgain! They provide pre-retreat fitness programs and access to our FitAgain premium page where you will find many high protein menus and strength and cardiovascular workouts to practice prior to the retreat.

Example daily program

A full program will be provided on booking but here is a typical day:

  • 07:00 Early morning run/walk
  • 08:00 Breakfast
  • 09:00 Presentation
  • 11:00 Bootcamp
  • 12:00 Lunch
  • 14:00 Boxing Session
  • 15:30 Presentation
  • 17:00 Restorative yoga
  • 19:00 Evening Meal
  • 20:00 Chill out time or time for treatments

Instructors

Andrew Watkinson

Location

This entire area of West Dorset is designated as being of outstanding natural beauty and the nearby Jurassic coast is a world heritage site renowned for its fossils and wonderful cliff formations. The house itself lies about a mile and a half from the sea and there are a variety of beaches and walks to explore.

Bridport, the nearest town, is a mile and a half away and has large street markets twice a week, selling fruit and vegetables, antiques, and bric-a-brac. There is a wide choice of restaurants and pubs, including one in Symondsbury only 100 meters from the house.

Activities in the local area include walking, horse riding, go-karting, paintballing, hang gliding, golf/pitch and putt, and sailing/fishing to name a few.

Food

This package is fully inclusive of food and drink.

Homemade, local, and organic

Throughout the retreat, homemade organic, vegetarian, or vegan meals are lovingly prepared and served by their in-house chef. All of the food is sourced locally and grown within 5 miles of the venue, including a daily supply of milk and yogurt from Monkton Wyld.

Typical day sample of menu

  • Breakfast: selection of fruit, homemade granola, porridge oats, and toast, and an egg bar for omelets.
  • Lunch: light soup with quinoa roasted hazel nuts and wilted greens warm salad topped with halloumi (or vegan alternative) and avocado.
  • Evening: fennel bulb with cauliflower and leeks and butter beans with tarragon medley served with roasted vegetables and or salad.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All of the activities
  • Fully inclusive of food and drink
  • 4 nights accommodation

What's not included

  • Flights

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
5 days / 4 nights
from --
Availability

You can also book the following packages for 2 to 3 persons.

 

The Langdon
  • 2 persons: 2890 GBP
  • 3 persons: 5385 GBP
The Jurassic
  • 2 persons: 2890 GBP
  • 3 persons: 5385 GBP
Colmer’s Hill
  • 2 persons: 2890 GBP
  • 3 persons: 5385 GBP
Golden Cap
  • 2 persons: 2890 GBP
  • 3 persons: 5385 GBP
 
Black Rock
  • 2 persons: 2490 GBP
Friday July 9, 2021
(5 days / 4 nights)

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