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9 Days All-inclusive Action Packed Luxury Muay Thai Retreat for Women only

Villa Surin, Baan Thai Surin Hill, Thalang, Thalang District, Phuket Province, Thailand

Energetic Muay Thai Camp Thailand

Featherweight Retreat is the world's only luxury all-inclusive Muay Thai camps for strong women that include excursions. In the world of yoga and meditation retreats, Featherweight is here to kick butt. They reimagine the traditional wellness retreat and your retreat will equip you with the mental and physical strength to be ready for anything. It is also an all-inclusive package, so you can focus on your rest and recuperation. You will practice every day and stay overnight in a luxury villa in Surin Beach, Phuket.

Meet the instructors

Sagadphet, Pentai Singpatong, & Sakultong
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  • Muay Thai training sessions
  • Suitable for women at all levels
  • Yoga and group cooking classes
  • Day trip to exclusive islands and 60-minute massage
  • Round-trip transportation to excursions
  • 8 nights accommodation
  • Daily meals and drinks

Skill level

  • Beginner
  • Intermediate
  • Advanced


8 days with instruction in English
Spoken languages: English
The maximum participants in the group is 16
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During this camp, you will stay overnight at a villa located in Surin Hills, by Surin Beach. The villa is set amongst tropical gardens in a gated community, close to the Amanpuri and Twin Palms hotels, and in one of the most sought-after areas of Phuket's west coast. Villa Surin is nestled amongst the trees on a small hill overlooking the beaches of Bangtao, Surin, and Layan and the jungles of Thalang.

This stunning 11-bedroom sea-view villa is the largest villa in the area of over 20000 square feet with the space and facilities for entertaining on a grand scale. You have the options in quadruple, triple, double, or single occupancy to suit every budget. You have access to the gym on site, outdoor and indoor dining area, two kitchens, an infinity pool, a cinema room, a games room, and an outdoor tanning area.

The villa has five spacious bedroom suites with king-sized beds. Each air-conditioned suite has a bathroom, a minibar, and a flat-screen television with the free video on demand. A further self-contained air-conditioned garden suite consists of three single bedrooms, a bathroom, and a living room equipped with a flat-screen television as well as a shared area with four single beds and two queen-sized beds and a living room with a further four single beds.

The villa's principal terrace surrounds a 75-square-meter pool and a large sala with a sunken table (comfortably seating 16 people) suitable for outdoor meals, a poolside surf and turf barbecue, or a sunset massage. A covered open living area set at the garden level overlooks a landscaped tropical garden with a six-meter high waterfall, a bar lounge, a parrot aviary, a billiards table, a table football, an air hockey, and an outdoor, commercial standard gym featuring a functional trainer, free weights, and cardio equipment.

The upper living area has a banquet hall adjacent to the guest kitchen, a mahjong table, and a sino-imperial lounge with hand-carved statues. The villa comes with a minimum of five staffs on duty for nine-hour shifts. Complimentary Wi-Fi is provided at the villa.

Room 1

This is the ultra deluxe single occupancy at the top-level penthouse one-bedroom pavilion with 360-degree views equipped with a luxury top-level master corner king-size bedroom, a jacuzzi bathtub and day bed, a study desk, and stunning views towards the ocean. It is the only bedroom on the top level, next to the pool and the outdoor terrace.

Room 2

This deluxe, ocean view, and large ensuite single occupancy with a bathtub has a private large ensuite corner bedroom with a romantic king bed with your own terrace and study area.

Room 3

This is the double deluxe occupancy with the ocean view and a private terrace offering a large family bedroom with a queen size bed, a single bed, and a private bathtub. Room 3 and 4 shares a beautiful water view terrace.

Room 4

This deluxe triple occupancy with the ocean view and a private terrace is almost identical to room 3. It has an ensuite bedroom that is slightly bigger with a jacuzzi bathtub. Room 4 has a beautiful water view and is also a corner bedroom. It offers a large king bed with a bunk bed.

Room 6

This is the quadruple occupancy with ensuite and single beds.

Rooms 7, 8, and 9

These rooms have single or double bedrooms for the single occupancy. The shared bathroom and lounge area are for your privacy.

Rooms 10 and 11

These rooms are for the single occupancy offering large queen beds, shared lounge areas, and bathrooms.


Featherweight Retreat is action-packed and your schedule varies from day to day. You are out for different activities every day so no two days will be the same. Hence, you can maximize your holiday and fitness training. Your host, Alice, will work with your fitness level to help you achieve your goals and build the foundation that you need to continue your program at home.

Daily schedule

  • 07:00 - 07:30 Wake up and get ready for the day
  • 07:30 - 08:30 Light breakfast, supplements (amino acids and multi-vitamins) at the villa dining area
  • 08:30 - 09:30 Relax, unwind, and digest
  • 09:30 - 10:30 Muay Thai training and self-defense training
  • 10:30 - 12:00 Shower and get ready for the day
  • 12:00 - 13:00 Refuel with the chef prepared nutritious lunch, unless you are out for excursions (on Friday, October 5th)
  • 13:00 - 18:00 Day excursions and dining out (Big Buddha sunset, Cafe del Mar beach club, Surin sunset, spa day, the private yacht to local islands, Catch Beach club, Phuket old town, Sunday walking market, cooking class, or Patong walking street)
  • 18:00 - 19:00 Excursions (beach clubs, Surin sunset, or Patong sunset) or dinner at the villa
  • 19:00 - 20:00 Late excursions (beach clubs, Patong walk street)
  • 20:00 - 22:00 More activities or free time
  • 22:00 - 23:00 Bedtime

Styles / Categories

Muay Thai is also known as the art of eight limbs. It combines a full body workout with traditional Thai fighting techniques. Muay Thai combines clinching and striking techniques that utilize the hands, elbows, and knees. Known for its extreme conditioning, Muay Thai training elegantly combines traditional combat arts with bodyweight exercise to provide a full body workout.

In addition to it being an effective foundation for self-defense, Muay Thai is an enjoyable and invigorating way to develop the coordination, physical awareness, and mental toughness. Featherweight Retreat welcomes all levels. Some guests will want to train for competition and self-defense, while others purely want to keep fit and to learn something new. The training provides a foundation for the further training back home.

Included excursions

You will have a day out on a private yacht to exclusive islands for snorkeling and swimming and catch the sunset at the Big Buddha, which offers the best 360-degree views of the island with sweeping vistas of Phuket Town, Kata, Karon, Chalong Bay, and more.


Sagadphet Sitsongpeenong

Pentai Singpatong Sitsongpeenong

Sakultong Suriya Thongkoed


The camp will take place in Phuket, Thailand. Phuket is world renowned for its beautiful rainforests, stunning blue ocean, and some of the most powdery white sand beaches in the world. The northwest Phuket beaches are generally considered the best beaches on the island and are known for the relaxed lifestyle that is popular for celebrities and holidaymakers alike.



  • Boating
  • Cooking classes
  • Gym
  • Hot tub / Jacuzzi
  • Massage
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Beach
  • Concierge desk
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Mini bar
  • Night club
  • Poolside bar
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Patio


  • Convenience / grocery store
  • Free Wi-Fi
  • Hair dryer
  • Laundry
  • Local market
  • Room cleaning


All breakfasts, lunches, and dinners are freshly prepared by the personal chef unless you are out for excursions or at the beach clubs. You will have one evening and night out at the exclusive beach club, Catch Beach Club, enjoying a three-course meal and two drinks and one day and afternoon out at the most popular beach and pool club, Cafe del Mar, tasting a two-course meal and two drinks.

All meals at the villa, filtered water, coffees, teas, non-alcoholic beverage, and fresh fruits available 24 hours a day, seven days a week are included in the price. Please let your host know upon booking if you have any dietary restriction and your host will do her best to coordinate your meals with the chef.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Pescatarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

A 60-minute massage session at the villa is included.

What's included

  • Daily Muay Thai or self-defense training sessions
  • Yoga class
  • Group cooking class
  • 1 day out on the private yacht to exclusive islands
  • 1 night out at Catch Beach Club
  • 1 day and afternoon out at Cafe del Mar
  • Visit to Big Buddha
  • 1 60-minute massage
  • 8 nights accommodation
  • Breakfasts, lunches, and dinners at the villa
  • Filtered water, coffees, teas, and non-alcoholic beverages
  • Fresh fruits all day
  • Round-trip transportation to excursions
  • Wi-Fi

What's not included

  • Airfare
  • Travel insurance
  • 1 lunch and 2 dinners during excursions and tours
  • Alcoholic beverages (unless you are at the beach clubs)
  • Round-trip transportation between the airport and the villa
  • Additional spa treatments or supplemental activities
  • Gratuities for spa therapists or staffs

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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