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Five Animals QiGong Online Course For Complete Beginners

Qigong is an element of daily living for Chinese. Qigong is part of the Chinese National Health Plan. It is easy to learn and enjoyable to do.

The five animals in the exercises are the tiger, deer, bear, monkey and bird. According to Traditional Chinese Medicine (TCM) theory of the Five Elements, each animal has two exercises corresponding to the yin and yang internal organs (Zang/Fu). Regular practise of this Qi Gong is said to improve functioning of the Liver/Gall Bladder (Wood Element ‐ tiger), Kidneys/Bladder (Water Element‐deer), Spleen/Stomach (Earth Element‐bear), Heart/Small Intestine (Fire Element‐monkey) and Lung/Large Intestine (Metal Element‐bird) respectively.

The Five Animals Qigong is a wonderfully fun and easy daily exercise with instruction for people of all ages. It improves both physical and mental health, well being and your immunity system.

Meet the instructors

YuPing
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Highlights

  • Five Animals QiGong Course for Beginners level
  • Unlimited "Talk to the Master" live online classes
  • Private One on One live reviews of your progress by your Master
  • Study with the World TaiChi Champion - Master Ping Wu
  • Training run only by Qigong masters from China teaching in English
  • 15 tutorial videos step by step to practice in your free time
  • Certificate upon completion
  • Flexible duration: The course can be completed in 5 weeks or longer as you wish
  • Live session's timezone: China (GMT+8)
  • Live sessions will be held on Zoom

Skill level

  • Beginner

Styles


35 days with instruction in English
The organizer also speaks: Chinese (mandarin)
Group size: Maximum of 10 participants
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Accommodation

Program

Pre-application requirements

No prior experience needed.

Certifications

Upon the completion of the course, you will be given a certificate by FangYuan TaiChi Centre.

How the training works

The course is designed with 2 modules. Once you have registered for the course, you will have access to specially designed pages to start your first module. You can take step by step to learn each module in your free time, you can take as much time as you need to complete each step.

This course includes 15 tutorial videos, unlimited "Talk to the Master" classes, and 3 private one on one live reviews classes by your Master. It is designed to last a minimum of 5 weeks, but with a flexible approach, you can take as long as you need. There is no point in rushing through it. The longer you spend practicing each form, the better you will learn.

The course will start once you book it. Then each following of training will consist of the following:

Self-study tutorial videos

You will gain access to up to 6 self-study tutorial videos in each module that you can study at your own time. Those are very detailed videos and you can watch them as many times as you wish. You can decide on the next module when you satisfy your movements.

Talk to the master session

Sometimes halfway through the module, there will be an unlimited “Talk to the mater“ live class when you have any questions, you can ask any question that may have arisen while you were studying tutorial videos.

Live review session with your master

This course is well designed that every few steps you will receive a message to take a master review class, it is not advisable that you move on too quickly before you do it properly. You decide when to have your forms reviewed, so there is no pressure.

During the review class, master Ping will watch every participant performing the forms you have learned so far, give you his feedback and answer all your questions, so they can make sure you are ready for the next portion of tutorial videos.

Training information

Content of the course

During the length of this course you will learn:

  • Qigong theory
  • Body warming up and stretching exercise
  • Basic skills
  • Breathing technique
  • Five Animals of Qigong

Skill level

Five Animals Qigong course is designed for all levels wanting to learn and aims at strengthening the body, improve body flexibility, cultivate energy, preventing and curing diseases. This course is suitable for all ages and all mobility ranges.

The course schedule

Module One

Week One

Self-study tutorial videos:

  • Qigong warming up exercise to open the energy channel
  • Form 1 - Tiger raising paws
  • Form 2 - Tiger Catching the Prey

Module Two

Week Second

Self-study tutorial videos:

  • Stretching exercise to strengthen the tendon flexibility
  • Form 3 - Deer Colliding Antlers
  • Form 4 - Deer Running

Live Q&A session with master Ping

Live review class online class on Sunday

Week Third

Self-study tutorial videos:

  • Balance exercise
  • Form 5 - Bear Rotating Spine
  • Form 6 - Bear Swaying Body

Week Fourth

Self-study tutorial videos:

  • Form 7 - Monkey Lifting
  • Form 8 - Monkey Picking

Live Q&A session with master Ping

Live review class online class on Sunday

Week Fifth

Self-study tutorial videos:

  • Form 9 - Bird Stretching
  • Form 10 - Bird Flying

Live Q&A session with master Ping

Live review class online class on Sunday with final review and certificate presentation

Instructors

YuPing Wu (Master Ping)

Location

This course is conducted online. FangYuan TaiChi is based in Jieyang City, Guangdong Province, China (GMT+8) and they will live-stream the classes via Zoom. You can participate from the comfort of your home by just using your phone or computer or you can watch the tutorial videos and practice at your own pace.

What's included

  • One-on-one guidance live Q&A session with Master Ping on every module
  • Unlimited "Talk to the Master" live online classes
  • Over 15 self-study tutorial videos
  • Certificate upon completion

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
35 days / 34 nights
from --
Possible start dates

You can start this online course at any time you want. In order to keep good quality for the study, FangYuan TaiChi centre only accepts 10 people to join this course. Please book it in advance to secure your space.

Select your package:

For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.

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