5 Weeks Self-Paced Online Five Animals QiGong for Better Balance and Flexibility
Five Animals QiGong Online Course For Complete Beginners
Qigong is an element of daily living for Chinese. Qigong is part of the Chinese National Health Plan. It is easy to learn and enjoyable to do.
The five animals in the exercises are the tiger, deer, bear, monkey and bird. According to Traditional Chinese Medicine (TCM) theory of the Five Elements, each animal has two exercises corresponding to the yin and yang internal organs (Zang/Fu). Regular practise of this Qi Gong is said to improve functioning of the Liver/Gall Bladder (Wood Element ‐ tiger), Kidneys/Bladder (Water Element‐deer), Spleen/Stomach (Earth Element‐bear), Heart/Small Intestine (Fire Element‐monkey) and Lung/Large Intestine (Metal Element‐bird) respectively.
The Five Animals Qigong is a wonderfully fun and easy daily exercise with instruction for people of all ages. It improves both physical and mental health, well being and your immunity system.
Meet the instructors
YuPing
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Highlights
- Five Animals QiGong Course for Beginners level
- Unlimited "Talk to the Master" live online classes
- Private One on One live reviews of your progress by your Master
- Study with the World TaiChi Champion - Master Ping Wu
- Training run only by Qigong masters from China teaching in English
- 15 tutorial videos step by step to practice in your free time
- Certificate upon completion
- Flexible duration: The course can be completed in 5 weeks or longer as you wish
- Live session's timezone: China (GMT+8)
- Live sessions will be held on Zoom
Skill level
- Beginner
Styles
35 days with instruction in English
The organizer also speaks: Chinese (mandarin)
Group size: Maximum of 10 participants
Program
Pre-application requirements
No prior experience needed.
Certifications
Upon the completion of the course, you will be given a certificate by FangYuan TaiChi Centre.
How the training works
The course is designed with 2 modules. Once you have registered for the course, you will have access to specially designed pages to start your first module. You can take step by step to learn each module in your free time, you can take as much time as you need to complete each step.
This course includes 15 tutorial videos, unlimited "Talk to the Master" classes, and 3 private one on one live reviews classes by your Master. It is designed to last a minimum of 5 weeks, but with a flexible approach, you can take as long as you need. There is no point in rushing through it. The longer you spend practicing each form, the better you will learn.
The course will start once you book it. Then each following of training will consist of the following:
Self-study tutorial videos
You will gain access to up to 6 self-study tutorial videos in each module that you can study at your own time. Those are very detailed videos and you can watch them as many times as you wish. You can decide on the next module when you satisfy your movements.
Talk to the master session
Sometimes halfway through the module, there will be an unlimited “Talk to the mater“ live class when you have any questions, you can ask any question that may have arisen while you were studying tutorial videos.
Live review session with your master
This course is well designed that every few steps you will receive a message to take a master review class, it is not advisable that you move on too quickly before you do it properly. You decide when to have your forms reviewed, so there is no pressure.
During the review class, master Ping will watch every participant performing the forms you have learned so far, give you his feedback and answer all your questions, so they can make sure you are ready for the next portion of tutorial videos.
Training information
Content of the course
During the length of this course you will learn:
- Qigong theory
- Body warming up and stretching exercise
- Basic skills
- Breathing technique
- Five Animals of Qigong
Skill level
Five Animals Qigong course is designed for all levels wanting to learn and aims at strengthening the body, improve body flexibility, cultivate energy, preventing and curing diseases. This course is suitable for all ages and all mobility ranges.
The course schedule
Module One
Week One
Self-study tutorial videos:
- Qigong warming up exercise to open the energy channel
- Form 1 - Tiger raising paws
- Form 2 - Tiger Catching the Prey
Module Two
Week Second
Self-study tutorial videos:
- Stretching exercise to strengthen the tendon flexibility
- Form 3 - Deer Colliding Antlers
- Form 4 - Deer Running
Live Q&A session with master Ping
Live review class online class on Sunday
Week Third
Self-study tutorial videos:
- Balance exercise
- Form 5 - Bear Rotating Spine
- Form 6 - Bear Swaying Body
Week Fourth
Self-study tutorial videos:
- Form 7 - Monkey Lifting
- Form 8 - Monkey Picking
Live Q&A session with master Ping
Live review class online class on Sunday
Week Fifth
Self-study tutorial videos:
- Form 9 - Bird Stretching
- Form 10 - Bird Flying
Live Q&A session with master Ping
Live review class online class on Sunday with final review and certificate presentation
Instructors
YuPing Wu (Master Ping)
YuPing is from Guangdong Province Jieyang City, China. He is a level 6 master with over 24 years experience in Meditation / Tai Chi and Qi Gong. Founder of FangYuan TaiChi Centre, he started at nine years old and he has been practicing primarily Tai Chi for 24 years and has learned the whole of Chen style-forms, push hands, weapons, and theory from Master Lin JianXing. Later, he learned from Masters Chen Zheng Lei, Wang FuJing, Wang LaiQin, Wu MingQiang, and Xu Yakui in order to deepen his understanding of Tai Chi.
Location
This course is conducted online. FangYuan TaiChi is based in Jieyang City, Guangdong Province, China (GMT+8) and they will live-stream the classes via Zoom. You can participate from the comfort of your home by just using your phone or computer or you can watch the tutorial videos and practice at your own pace.
What's included
- One-on-one guidance live Q&A session with Master Ping on every module
- Unlimited "Talk to the Master" live online classes
- Over 15 self-study tutorial videos
- Certificate upon completion
What's not included
- Food
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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