Online TaiChi and Meditation Course for Beginners

Join and reap Tai Chi / Qi Gong / meditation benefits on healing, blood pressure, diabetes, stress, and more! Despite its gentle nature, the health benefits of Tai Chi or Qi Gong can be impressive. What's more, Harvard Medical School notes you may still be able to enjoy all these movements even if you have a condition that prevents you from many physical activities. Learn the practices to become the master of your own mind and body. Practices that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.

Meet the instructors

YuPing
Read more

Highlights

Study with the World TaiChi Champion - Master Ping
6 online sessions per week, held every Monday, Wednesday, and Friday
A total of 45 hours of live online class that can be redeemed up to 1 year
You can choose any Tai Chi, Qi Gong, and meditation class
Live online class are conducted via Zoom
Recording videos to review your study
Yangshuo Traditional Tai Chi School's timezone: China Standard Time (GMT+8)

Skill level

Beginner
Intermediate
Advanced

Styles

45 days with instruction in English

The organizer also speaks: Chinese (mandarin)

Program

Tools required

Computer or phone
Zoom application

How the online class works

The classes are live online and you can attend them as soon as you will receive an email with joining instructions. You can choose any Tai Chi, Qi Gong, and meditation class. You will have 365 days to use your purchased classes with Master Ping.

1. Book the class
2. Download Zoom on your computer or phone
3. Open class confirmation email
4. 10 minutes before the class, click the Zoom link

Timing of sessions (China Standard Time, GMT +8)

Tai Chi Class
Beginner Level A : Chen TaiChi 18 Forms
Mon : 20:30 PM - 21:30 PM
Wed : 08:00 AM - 09:00 AM
Medium Level A : Chen TaiChi 74 Forms
Mon : 22:00 PM - 23:00 P
QiGong Class
All Levels : Eight Pieces brocade QiGong
Wed : 20:30 PM - 21:30 PM
Fri : 08:00 AM - 09:00 AM
Meditation Class
Mindfulness, Breathing , Meditation
Fri 20:30 PM - 21:30 PM

Course information

In this online classes, Master Ping will guide you step by step through your practice. The classes consist of theory, practice, as well as question and answer sections. The classes will help you to do your own daily practice, or will prepare you for your next level study.

What are the benefits of this practice:

To improve diabetes control and reduce hypertension
To improve your health and quality of life
To relieve back pain, restore the ability to work and play
To improve relax and harmony
To improve muscular strength, fitness, balance, and flexibility

Instructors

YuPing Wu (Master Ping)

YuPing is from Guangdong Province Jieyang City, China. He is a level 6 master with over 24 years experience in Meditation / Tai Chi and Qi Gong. Founder of FangYuan TaiChi Centre, he started at nine years old and he has been practicing primarily Tai Chi for 24 years and has learned the whole of Chen style-forms, push hands, weapons, and theory from Master Lin JianXing. Later, he learned from Masters Chen Zheng Lei, Wang FuJing, Wang LaiQin, Wu MingQiang, and Xu Yakui in order to deepen his understanding of Tai Chi.

Check availability and plan your dream trip!

The organizer has discretion over price and availability for each inquiry.

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