4 Week Self-Paced Online Taoist Qigong Course for Beginners with an Authentic Chinese Master
Online Yi Jin Jing QiGong Course with Authentic Chinese Master
Yi Jin Jing (strengthen the muscle and build energy within Exercises)
Yi Jin Jing (Tendon-Muscle Strengthening Exercises) is a health and fitness exercise Dragon handed down from Ancient China. Health Qigong - Yi Jin Jing is part of the New Health Qigong Exercise Series compiled and published by the Chinese Health Qigong Association. Yi Jin Jing exercises are thought to have their origin in primitive shamanistic rituals. Health Qigong or "Chi massage" is part of Chinese medicine for self-energy healing. It is also called internal Martial arts. It is simple to learn and suitable for people of all ages. It is the most popular of all the classic Chinese Qigong meditation exercises.
Regular practice can help promote physical and mental well-being, prevent illness, strengthen the body, help improve balance and coordination and even prolong life. Easy to study this fitness exercise.
Meet the instructors
YuPing
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Highlights
- Yi Jin JIng Taoist QiGong Course design for all levels
- Unlimited "Talk to the Master" live online classes
- Private One on One live reviews of your progress by your Master
- Study with the World TaiChi Champion - Master Ping Wu
- Live session's timezone: China (GMT+8)
- Live sessions will be held on Zoom
- Training run only by Qigong masters from China
- 15 tutorial videos step by step to practice in your free time
- Certificate upon completion
- Flexible duration: The course can be completed in 4 weeks or longer as you wish
- Master Ping speaks good English
Skill level
- Beginner
Styles
28 days with instruction in English
The organizer also speaks: Chinese (mandarin)
Program
Pre-application requirements
No prior experience needed.
Certifications
Upon the completion of the course, you will be given a certificate by FangYuan TaiChi Centre.
How the training works
The course is designed with 2 modules. Once you have registered for the course, you will have access to specially designed pages to start your first module. You can take step by step to learn each module in your free time, you can take as much time as you need to complete each step.
This course includes 15 tutorial videos, unlimited "Talk to the Master" classes, and 3 live reviews by your Master. It is designed to last a minimum of 4 weeks, but with a flexible approach, you can take as long as you need. There is no point in rushing through it. The longer you spend practicing each form, the better you will learn.
The course will start once you book it. Then each following of training will consist of the following:
Self-study tutorial videos
You will gain access to up to 6 self-study tutorial videos in each module that you can study at your own time. Those are very detailed videos and you can watch them as many times as you wish. You can decide on the next module when you satisfy your movements.
Talk to the master session
Sometimes halfway through the module, there will be an unlimited “Talk to the mater“ live class when you have any questions, you can ask any question that may have arisen while you were studying tutorial videos.
Live review session with your master
This course is well designed that every few steps you will receive a message to take a master review class, it is not advisable that you move on too quickly before you do it properly. You decide when to have your forms reviewed, so there is no pressure.
During the review class, master Ping will watch every participant performing the forms you have learned so far, give you his feedback and answer all your questions, so they can make sure you are ready for the next portion of tutorial videos.
Training information
Content of the course
During the length of this course you will learn:
- Qigong theory
- Body warming up and stretching exercise
- Basic skills
- Breathing technique
- Yi Jin Jing of Qigong
Skill level
Yi Jin Jing Qigong course is designed for all levels wanting to learn Taoist Qigong and aims at strengthening the body, improve body flexibility, cultivate energy, preventing and curing diseases. This course is suitable for all ages and all mobility ranges.
The course schedule
Module One
Week One
Self-study tutorial videos:
- Qigong warming up exercise to open the energy channel
- Stretching exercise to strengthen the tendon flexibility
- Balance exercise
- Form 1 - Wei Tuo Presenting the Pestle 1
- Form 2 - Wei Tuo Presenting the Pestle 2
Live Q&A session with master Ping
Live review class online class on Sunday
Module Two
Week Second
Self-study tutorial videos:
- Form 3 - Wei Tuo Presenting the Pestle 3
- Form 4 - Plucking Stars on Each Side
- Form 5 - Pulling Nine Cows by Their Tails
Live Q&A session with master Ping
Live review class online class on Sunday
Week Third
Self-study tutorial videos:
- Form 6 - Flexing paws and Displaying Wings
- Form 7 - Drawing Sabers
- Form 8 - Three plates falling on the floor
Live Q&A session with master Ping
Live review class online class on Sunday
Week Fourth
Self-study tutorial videos:
- Form 9 - Blue Dragon Displaying Its Claws
- Form 10 - Tiger Springing On it's Prey
- Form 11 - Bowing Down in Salutation
- Form 12 - Swinging the Tail
Live Q&A session with master Ping
Live review class online class on Sunday with final review and certificate presentation
Instructors
YuPing Wu (Master Ping)
YuPing is from Guangdong Province Jieyang City, China. He is a level 6 master with over 24 years experience in Meditation / Tai Chi and Qi Gong. Founder of FangYuan TaiChi Centre, he started at nine years old and he has been practicing primarily Tai Chi for 24 years and has learned the whole of Chen style-forms, push hands, weapons, and theory from Master Lin JianXing. Later, he learned from Masters Chen Zheng Lei, Wang FuJing, Wang LaiQin, Wu MingQiang, and Xu Yakui in order to deepen his understanding of Tai Chi.
Location
This course is held online. Yangshuo Traditional Tai Chi School is located in Guilin, Guangxi, China (GMT+8), and they will live-stream Qigong and meditation sessions via Zoom which you can participate from the comfort of your home.
What's included
- Yi Jin Jing Taoist Qigong coruse
- 15 tutorial videos
- Unlimited "Talk to the Master" one-on-one guidance live Q&A session with Master Ping
- 4 live reviews by your Master
- Certificate upon completion
- Training run only by Tai Chi Master from China
What's not included
- Food
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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