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Luxury Fitness Yoga Retreat in Bali

Whether you are looking for a fitness reset, wanting to spark your spirit for adventure, or you are focusing on taking your fitness to a new level, this luxury women's fitness retreat package is for you. Escape Haven Bali carefully curate your fitness week experience based upon your level. Escape Haven Bali are not a hardcore boot camp that will push you in an uncomfortable or unpleasant way! Rather, Escape Haven Bali will motivate and support you to reach your own goals on your luxury fitness retreat week.


  • Daily yoga classes
  • 7 fun fitness sessions on the beach and in the tropical gardens
  • Unlimited fitness sessions at a nearby air-conditioned new gym
  • An exhilarating sunrise hike to the top of Mt Batur!
  • Daily breakfast, lunch and dinner
  • 6 nights luxury accommodation
  • Unlimited Spa pampering

Skill level

  • Beginner
  • Intermediate


6 days with instruction
Airport transfer included: Ngurah Rai International Airport
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  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Dining area
  • Garden
  • Lounge
  • Yoga shala
  • Free bicycle
  • Free Wi-Fi
  • Tour assistance

The retreat complex is the largest of all Bali women’s retreats and sanctuaries. Rather than being in one villa with adjoining rooms, they have huge grounds with many private villas dotted around them, nestled in lush tropical nature.

This offers you the luxury of complete privacy and seclusion, whilst still being close to all the communal areas, spa, pool and yoga shala. Surrounded by rivers, bordered by scenic rice paddy fields and aromatic established gardens, you will feel a million miles away from any hustle or bustle.

Despite this secluded feel, their grounds are only 900 meters away from the surf beach and an easy stroll to all of Canggu’s boutique shops & eclectic dining. With their friendly butlers on hand, you’ll revel in the ultimate Bali retreat experience where you won’t have to plan, think or do a thing. They take care of it all.

You’ll feel totally at ease in your ‘home away from home’, with every room having all the modern comforts you need to enjoy your stay from fresh cotton linens to your own custom blended spa products.

All villas at the luxury Bali retreat are fully air conditioned, while the open and airy living spaces spill seamlessly into the colorful foliage of the surrounding tropical gardens to capture the balmy Indian Ocean breeze.

The retreat sets the standard of luxury in Bali wellness sanctuaries. The Bali grounds offers five luxury one-bedroom Villas, as well and one luxury two bedroom and one luxury three bedroom pool villa complexes. All rooms feature remarkable private ensuite bathrooms- you can enjoy a butler-drawn aromatherapy scented bath complete with frangipani’s floating on the surface.


Enjoy being blissfully pampering and cared for as you balance out your week with exciting fitness workouts, adventures around Bali, daily yoga sessions, healthy delicious cuisine, luxury accommodations and everything you need for the perfect wellness escape. Find balance in body, mind and spirit and leave feeling enlivened and renewed!

You will have the opportunity to experience a variety of fun fitness classes in the tropical gardens and local beach as well as work out your way with an unlimited gym pass to Canggu’s newest luxury air-conditioned gym. Delicious nutritionally-balanced meals are part of your retreat to ensure that you finish your week feeling and looking your very best. One of the highlights of the Bali fitness retreat is an exhilarating sunrise hike up the top of Mount Batur. This is definitely a big tick off your bucket list.

By the end of your luxury fitness retreat, you will feel ready and inspired to integrate your new fitness tools into your everyday life. This renew fitness retreat will have you shining and smiling every day with an extensive range of fitness sessions offered in the unique tropical environment. If you are bored with the gym or looking to take your health and wellness to a new level, your qualified trainers will help you improve your fitness levels in a way that is both effective and enjoyable. Workout in our lush tropical gardens or on the beach as the sun rises.

This retreat includes fun fitness sessions plus unlimited fitness sessions at a nearby brand new air-conditioned gym. Daily yoga is also included. Escape Haven Bali carefully curates your fitness week based upon your level. They are not a hardcore boot camp that will push you in an uncomfortable way, rather they will motivate and support you each step of the way ensuring you leave them feeling your very best.

Combined with nutritionally balanced meals and daily pampering spa treatments to soothe your muscles, you are sure to feel energized and alive, ready to integrate your new fitness tools into your everyday life. The highlight of the fitness package is an exhilarating sunrise hike up Bali's incredible Mount Batur. Get fit while exploring the best of Bali. At Escape Haven, you are invited to leave your worries and shoes at the door and slip into island mode at their luxurious private sanctuary, where indulgence and wellbeing walk hand-in-hand.

Imagine being whisked away to a serene, peaceful haven surrounded by stunning nature where you will awaken to gentle bird songs as the beautiful tropical sun rises. Throughout your days, you will experience a myriad of activities-blissful spa treatments, rejuvenating yoga classes, exhilarating surf lessons, tranquil meditation sessions, boutique shopping tours, and holistic wellness activities so that you can be nourished from the inside out and pampered from the outside in.

Retreats are customized and tailored to suit your personal needs and goals, and your dedicated retreat host will work alongside you to craft your unique itinerary. You are invited to do as much or as little as you please. If you are looking to simply relax and unwind, you can spend your days by the luxurious infinity pool and bask in the sun while being pampered from head to toe or enjoying a cool cheeky mojito.

At Escape Haven, they believe that every woman has the ability to rejuvenate, transform, and blossom into the most radiant version of herself when given time, space, and the support of a nourishing, uplifting environment. This refresh yoga retreat is everything you could dream about experiencing at a Bali yoga retreat and so much more. Their huge custom-built yoga shala is immersed within the tropical jungle and rests above a flowing river.

At Escape Haven, they pride themselves on having three full-time yoga instructors on staff to help guide you through your yoga journey. They are able to meet you exactly where you are at and help you deepen your practice in a safe, supportive, and inspiring way. They cater to all levels of yogi’s and specialize in beginners so you are in safe hands if this is your first time in the yoga room.

Special yoga labs are also offered with an introduction to the yoga workshop, Yoga Nidra, and a 'create your own practice' workshop that enables you to continue your yoga journey when you return home. All equipment is included for you so all you need to do is arrive and settle into the beauty and transformative nature of the practice. Delicious healthy gourmet spa cuisine is included with all retreats and is always one of the highlights of their guests’ experience.

Each day starts with fresh juices, a lovely fresh brew, hot ginger tea, a full buffet spread plus made to order options to fuel you for the day’s activities and inspire a deep sense of wellness. Escape Haven is the epitome of what Bali for women should be. Their aim is to offer pure indulgence, luxury, and rejuvenation, allowing you to take time out and recharge so you can return home again ready to take on the world.

Included excursions

Every retreat week offers you the chance to choose one activity or day trip from 8 amazing Bali experiences. This special day is included in your retreat. Choose from an eco-cycle tour through beautiful Ubud, a day at Uluwatu's most famous beach resort, a Balinese cooking class or silver jewellery class, try a private one-on-one surf or fitness lesson or select to enjoy additional spa pampering on-site at the retreat.


Canggu is a beautiful beach-side town in the south of Bali around 20 minutes from the popular area of Seminyak. Canggu is a special place, combing the beauty of Bali’s spectacular natural surroundings, with boutique stylish shops, healthy eateries, funky gift stores, indulgent spas, beachfront dining and local artisan markets. Canggu is perhaps most well known for its vibrant surf scene and stunning beaches. A sunset by the beach is a must-do when in Canggu! The area is safe and everything is within an easy walk or cycle. The local Balinese people are friendly and welcoming and you can still witness the local people working in the rice fields, tending to the cows, and going about their daily lives. Canggu has something for everyone and we know you will fall in love with it as much as we have.


Escape Haven Bali takes food very seriously here at Escape Haven and its a key part of our program. Cited as one of the highlights of our retreat weeks, they take pride in our daily changing spa cuisine menu designed to tantalize your taste buds! What sets them apart as the most popular Bali women’s retreat is that they truly cater for guest’s culinary needs as they are dedicated, passionate foodies.

Escape Haven Bali tailor each dish to our guest’s personal tastes and dietary requirements whether it be vegan, paleo, vegetarian, pescatarian, dairy free, grain free, low fructose and many more. Another reason why they set the standards in luxury retreats is that they also make all our own food with ingredients sourced from local providers and of the highest quality. The spa cuisine is bursting with flavors along with high nutritional content.

As part of your retreat you’ll enjoy daily gourmet breakfasts, fresh delicious lunches, gourmet dinner feats, and snacks platters served some afternoons, poolside. Their cuisine is about delicious quality fuel, not deprivation.

They serve an abundance of locally grown organic fresh fruits and veggies, fresh local fish and free range chicken. The menu has been carefully devised by a therapeutic chef, based upon the philosophy of whole foods, so they avoid preservatives and processed foods. Its healthy, delicious and utterly nourishing leaving you feeling satisfied and energized.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Pescatarian
  • Seafood
  • Lactose Free
  • Whole food
  • Paleo diet
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can also add on any activities you wish throughout your retreat. They will happily book and arrange everything for you from shopping trips to Seminyak to extra spa sessions or even a tarot reading. Enjoy unique Ayurveda treatments and specialized services such as lymphatic drainage massage, beauty treatments, Theta healing, Balinese healing and so much more. With our collective expertise, they partner with the very best Bali businesses and healers to ensure your experience here is perfect in every way.

Spa treatments

A huge focus on an Escape Haven Bali retreat is the emphasis on the rejuvenating spa therapies and treatments. They are the foundation of the wellness experience and are essential for a true restoration. Included within your Bali spa retreat are either daily or unlimited spa treatments, depending on your retreat package.

They offer over 20 unique spa treatments and have the largest spa menu for any luxury women’s retreat. They know that spa treatments are not only about enjoying a blissful experience, they are also therapeutic and work on body, mind and soul.

Experience Bali’s best and most experienced spa retreat therapists at Escape Haven. Each of the spa therapists has been hand selected and are truly the very best in their field of expertise. Many of the spa team have been with us for many years and each therapist goes to great lengths to ensure that every single treatment leaves you feeling completely restored and revived.

On your Bali spa retreat, you will enjoy treatments in the stunning spa shalas that are immersed within stunning tropical gardens, or in the privacy of your own room. They understand those quality counts when it comes to spa offerings, which is why they also custom blend their own spa products with the best natural ingredients. Rest assured, you will be completely cared for, pampered and nurtured throughout your luxury spa holiday.

What's included

  • 6 nights luxury accommodation in the stunning Canggu sanctuary with butler service
  • 7 fun fitness sessions on the beach and in the tropical gardens
  • Unlimited fitness sessions at a nearby air-conditioned new gym
  • Sunrise hike up Mount Batur
  • Daily yoga (apart from I&I adventure day and departure)
  • Quality fitness equipment
  • Qualified and supportive fitness instructors to inspire you on your fitness journey
  • Experienced dedicated facilitator who will conduct an itinerary consult and daily check-ins
  • 6 yoga and meditation sessions
  • Unlimited pampering spa treatments with over 20 treatments to choose from offered by highly qualified therapists
  • Quality yoga equipment including mats, bolsters, straps, blocks, and lavender scented eye masks
  • Delicious spa cuisine prepared by qualified wellness chefs (all breakfasts, lunches, and dinners excluding two meals)
  • Unlimited purified spring water, freshly brewed coffee, and herbal infused tea and waters
  • 2 chauffeurs on hand to whisk you around the sights of Bali
  • Indulge and ignite day (choose from one of 10 different adventure or relaxation experiences around Bali)
  • Cultural session on retreat which can include a variety of the following workshops (Balinese offering making workshop, tanah lot tour, mandala making, jamu tasting, or Indonesian lesson)
  • Recipe e-book packed with wellness recipes and tips
  • Unlimited freshly baked snack platters every afternoon, organic bliss balls, and tropical fruit cut on demand
  • Custom blended spa products
  • Goody bags including Escape Haven Rash vest, tote bag, sarong, and some other goodies for you
  • Nightly turndown gifts and inspirational quotes
  • Air-conditioned airport or hotel transfers
  • Local telephone calls
  • Wi-Fi internet access
  • Luxury room amenities including kimono robes, hairdryers, fridges (retreat villas), and spa toiletries
  • Butler service and daily housekeeping
  • Bikes for cycling around the quiet paddy fringed lanes of Canggu

What's not included

  • Flights
  • Additional therapies or activities
  • Additional drinks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Escape Haven Bali will pick you up from the airport.


-8.6455566000, 115.1313758000.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
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This vacation is available all year round, with arrival on Saturday.

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