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8 Days Sayanna Ultimate Reshape Fitness and Weight Loss Program in Algarve, Portugal

EPIC SANA Algarve Hotel, Pinhal do Concelho, Praia da Falésia, Olhos de Água 8200-593, Albufeira, Portugal

Weight Loss and Fitness Training Portugal

Get in shape with the perfect combination of exercise, wellness, coaching, functional eating, and reducing and slimming treatments. Understand your body is the first step to reach your best personal shape. You can choose the program according to one of the two goals: weight loss or improvement of physical condition.

Highlights

  • 18 hours of fitness
  • Personalized wellness assistance
  • Nutrition evaluation, fitness assessments, and wellness workshops
  • Access to EPIC Vital group activities and spa facilities
  • Treatments according to your choice of focus
  • 7 nights accommodation
  • Wellness meal plan
  • Airport transfers

Styles


8 days with instruction in English
Spoken languages: English
Airport transfer included: Faro Airport
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Accommodation

Facilities

  • Gym
  • Spa
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Garden
  • Lobby
  • Lounge
  • Multilingual staff
  • Restaurant
  • Terrace
  • Car rental
  • Child care
  • Conference room
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Parking lot

With a privileged location overlooking the beach at Praia Falsia (Albufeira), EPIC SANA Algarve Hotel has 162 rooms, 24 suites and 43 apartments. It has a modern design, complemented by contemporary facilities and state-of-the-art technology. An extensive spa, five open-air pools (two for children) and one indoor pool, kid's club, baby center, multi-sport courts, three restaurants, two bars and snack-bars next to the pools, are just some of the facilities of the EPIC SANA Algarve. Free Wi-Fi is accessible in rooms and public areas.

During the retreat, you will stay in the Deluxe room resort view. Free upgrade to superior category room up to Deluxe room ocean view is possible upon availability. Enjoy another added value in the form of early check-in or late check-out upon availability. Additionally, there will be a special price for non-participant, accompanying guest. Private rooms are available. For more information, please send an inquiry.

Sayanna Wellness Spa

With around 1,500 square meters, the spa welcomes you in your search for well-being of mind and body. It includes nine treatment rooms with Vichy shower and outdoor treatment pavilion for couples, with garden and private Jacuzzi. There is also a sauna, Turkish bath, and relaxation pool. The wellness spa is open from 10:00 to 20:00.

The fitness center has a gym with modern equipment for cardiovascular and weight training. The facility also offers a studio for aerobic and yoga lessons. The fitness center opens 24 hours.

Program

RESHAPE FITNESS

  • 18 hours of fitness (training hours may vary from day to day)
  • 1x nutrition evaluation
  • 2x fitness assessment
  • 2x wellness workshops

Objective: WEIGHT LOSS

4 Transdermal Mesotherapy sessions, 1 lymphatic drainage, and 1 modeling massage

or

Objective: Improvement of the physical condition

1 Kaory massage, 2 reshape massages, 1 hotto stone massage, and 1 stretching session

18 HOURS OF FITNESS

The training sessions are customized according to the result of the physical evaluation. Sessions can be in group depending on the number of programs reserved.

1 X NUTRITION EVALUATION

Nutritional assessment with specialist.

2 X FITNESS ASSESSMENTS

Initial and final. Measurements that help determine physical fitness.

2 X WELLNESS WORKSHOPS

Learn about functional workout and balanced nutrition. 1 fitness workshop and 1 nutrition workshop.

OBJECTIVE: WEIGHT LOSS

TRANSDERMAL MESOTHERAPY SESSIONS AND MODELLING MASSAGE

Reshape your body with a needle free therapy to treat cellulite and resistant fat.

1 MODELING MASSAGE

Massage that activates blood circulation and helps to shape the body. It is a complement to the transdermal mesotherapy treatment.

1 LYMPHATIC DRAINAGE

With very light and delicate movements, there will be a stimulation of the lymphatic circulation and elimination of toxins.

OBJECTIVE: IMPROVEMENT OF THE PHYSICAL CONDITION

1 KAORI MASSAGE

This massage combines free and continuous movements with muscle relaxation techniques, promoting total serenity and unmatched comfort.

2 RESHAPE MASSAGES

Personalized massage adapted to the needs of each client so it relieves muscular tension.

1 HOTTO STONE MASSAGE

When heated and placed on the chakras, basalt stones convey a sense of relaxation with their slow, deep movements. This relieves any muscle tension.

1 STRETCHING SESSION

Stretching workout to balance the body and develop flexibility. It also helps to reduce muscle tension.

Location

This reshape holiday takes place in EPIC SANA Algarve Hotel, Portugal. From its central location in the Algarve, you can explore the Algarve westwards till Sagres or eastwards till Vila Real de Santo Antnio, by the border with Spain - all within a short driving distance.

Distances

  • Faro Airport (FAO), 33 kilometers - 30 minutes' drive

Features

Activities

  • Gym
  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • Beach
  • Concierge desk
  • Garden
  • Lobby
  • Lounge
  • Multilingual staff
  • Restaurant
  • Terrace

Services

  • Car rental
  • Child care
  • Conference room
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Parking lot

Food

A wellness meal plan which includes breakfast, mid morning snack, lunch, afternoon snack, and dinner is included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

EPIC Vital group activities

  • Pilates
  • Yoga
  • Cycling
  • Epic circuit
  • Stretching
  • Running
  • Functional circuit
  • TRX

Discover nearby towns

Discover some of the historical cities of the Algarve. Lagos, the departure point for the conquest of North Africa and the first discoveries in Africa and in the Atlantic in the 15th century. Silves, the Moorish capital of the Al Gharb, with its red-stone castle and Gothic cathedral. Loul with its imposing castle in the city center.

Faro, the capital of the Algarve since the 16th century, when the Bishop of the Algarve transferred the See from Silves to Faro. Tavira, the city of churches and the one and only not to miss, if you only have time to see one town. And finally, by the River Guadiana and overlooking Spain, Vila Real de Santo Antnio, fully rebuilt in a grid pattern by Marqus de Pombal, after the 1755 earthquake that destroyed Lisbon and shook most of Portugal.

Enjoy the beaches

Visit and enjoy the traditional Algarve beaches, punctuated by rocky headlands and the regions typical cliffs. Praia da Falsia, right by the resort, is the only beach in the Algarve to have been awarded the prestigious Golden Flag by the European Union. This multi-colored sandy beach stretches from Barranco das Belharucas to the marina of Vilamoura. Praia da Falsia beach has been honored with several awards including TripAdvisor Travellers' Choice and Europe's Best Beach Destination from World Travel Awards.

Golf

If you are a golf aficionado, then you're in golf heaven. The Algarve boasts a number of top golf courses designed by world-famous masters. Guests at the EPIC SANA Algarve Hotel can take advantage of special green fees at nearby golf courses. Some of the courses in close proximity of the hotel are Pine Cliffs which is about five minutes away and Vilamoura Golf Courses. The various golf courses in Vilamoura are 10 to 15 minutes away. The most memorable courses are Vitria, Old Course, Pinhal, Laguna, and Millenium

Visit monuments

There's more to the Algarve than beaches and sun! Discover some of the historical cities and sites of the Algarve. Do not miss visiting Silves, the medieval castle and gothic cathedral; Estoi (near Faro), the Roman villa of Milreu, with colorful roman mosaics and a unique temple; the walled old town, the cathedral, and convent (now a museum) in Faro; Loul, an imposing medieval castle; Tavira, the city of churches divided by an ever flowing river and; Vila Real de Santo Antnio, the 18th century city rebuilt after the 1755 earthquake.

Spa treatments

Depending on your choice between objective weight loss and improvement of the physical condition, you will get either of the following sets of treatments:

Objective weight loss program

  • 4 transdermal mesotherapy sessions
  • 1 liymphatic drainage
  • 1 modeling massage

Objective improvement of the physical condition

  • 1 Kaori massage
  • 2 reshape massage
  • 1 hot stone massage
  • 1 stretching session

You will also get free access to the spa facilities including:

  • Indoor heated pool
  • Gym
  • Relaxation pool
  • Sauna
  • Turkish bath

What's included

  • 7 nights accommodation in Deluxe Room Resort View
  • 18 hours of fitness
  • 1 nutrition evaluation
  • 2 fitness assessments
  • 2 wellness workshops
  • Choice of objective weight loss program or objective improvement of the physical condition
  • 15% discount in wellness and relaxation rituals and treatments from Sayanna Wellness Spa
  • Daily breakfast, mid-morning snack, lunch, afternoon snack, and dinner
  • Laundry service for sports equipment
  • Free access to EPIC Vital group activities
  • Free access to spa facilities
  • Free upgrade to superior category room upon availability
  • Personalized wellness assistance
  • Transfers from and to Faro Airport (FAO)
  • Wellness VIP treatment in room upon arrival

What's not included

  • Additional activities, excursions, or services
  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Driving directions from Lisbon / Oporto

  • On the A2 motorway (connecting Lisbon and the Algarve), take exit 15 in the direction of Lagos / Portimo / Albufeira and turn onto the A22 motorway.
  • Continue on the A22 to exit 9 (Albufeira / Guia) and join the N395 national road.
  • Follow signs for EPIC SANA and Praia da Falsia.

Driving directions from Spain / Faro

  • On the A22 motorway, follow signs for Oeste e norte / Lisboa.
  • Take exit 2 in the direction of Poo de Boliqueime.
  • At the first traffic lights, turn left onto the N125 national road and follow in the direction of Faro.
  • Stay on the N125 until the end of Maritenda village, and after 800 meters, turn right in the direction of Albufeira.
  • Follow signs for EPIC SANA and Praia da Falsia.

Driving directions from Lagos / Portimo

  • Follow the N125 national road in the direction of Albufeira / Ferreiras.
  • At the traffic lights, turn right in the direction of Rua da Praia.
  • At the first roundabout, go straight ahead and at the second roundabout turn left.
  • Keep on the road until you find a junction, turn left.
  • Follow the signs EPIC SANA and Praia da Falsia.

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO). Transfer from and to the airport is included. EPIC SANA Algarve Hotel will pick you up from the airport. The airport is around three hours flight from the main European capitals. The EPIC SANA Algarve Hotel is about 30 minutes by car from Faro Airport.

Airport: Faro Airport Airport transfer included: Faro Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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