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Time for a healthy vacation! Stay in colorful Bangkok and study the art of Muay Thai boxing at Eminent Air Boxing Gym. Focus on your training and improve your clinch techniques and work on your abilities by spending time on your bag and pad works. Join them today to experience an active and fun holiday, unlike one that you have ever experienced before.
07:30 - 09:30 Running (5 - 15 km), sparring (10 - 30 minutes), kicking pads with trainer (30 minutes), practicing techniques (15 minutes), bag work, weight training, and stretching.
15:30 - 17:30 Clinching (10 - 30 minutes), kicking pads with trainer (30 minutes), practicing techniques (15 minutes), bag work, sit ups, and stretching.
No training, except for boxers with a fight program or for anyone who wants to train.