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Weekend Wellness Retreat USA

Our world needs more people with a hero’s spirit: people who care about the well-being of humanity, planet Earth, and its many life forms. This retreat, specifically for young adults, offers an opportunity to connect with like-minded individuals and become inspired to create change. The hands-on learning experiences and breakthroughs from this retreat will awaken a sense of motivation and drive in you for living a better, more positive life for yourself and the Earth.

Meet the instructors

Bama, Steve, & Rachel
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Highlights

  • 3 days of practice
  • Yoga and Taichi lessons
  • Low and high ropes classes
  • Wellness and stress-management workshops
  • Kiva Garden campfire meditation and building sessions
  • Team building sessions and guided hike
  • Daily breakfast, lunch and dinner
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
The organizer also speaks: Korean
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Table tennis
  • Tennis court
  • Volleyball court
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Labyrinth
  • Lobby
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga studio
  • ATM / banking
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Parking lot
  • Wedding
  • Wireless internet

Honor's Haven Retreat and Conference is a stylish four-season resort, boasting 232 guest rooms, a grand banquet room, expansive conference facilities, and a multitude of resort amenities that can be found tucked away between the majestic Catskill and Shawangunk Mountains on 250 pristine acres in Ulster County, New York. Many of the resort’s spacious rooms offer exceptional views of the mountainside, lake, and formal gardens, making your visit to the Catskills one to remember.

During this retreat, you will sleep in a private standard double room or share it with your friend, your partner, or another participant. Each room has one king bed or two full-size beds, a private bathroom, and an in-room safe. It is both economical and perfectly situated within close proximity of the lobby and other main areas of the hotel. A rollaway bed or a crib may be arranged in guest rooms for an additional charge of 20 USD per night plus tax.

Facilities

  • Spa facilities (indoor and outdoor pool, wet and dry saunas, Jacuzzi)
  • Indoor and outdoor sports facilities (tennis, basketball, and volleyball court)
  • Wellness and spa services
  • Fitness center
  • Hiking trails
  • Eco-healing park
  • Labyrinth garden
  • Pedal boats
  • Free Wi-Fi
  • Mini refrigerator

The hotel is fully equipped with smoke detectors and emergency evacuation plans in all rooms and public areas. Please be aware that vehicles parked in the fire lanes, no parking areas, or in any manner which impedes the flow of traffic will be issued a parking violation. These parking violations could result in a 50 USD fee that will be added to your hotel bill. They provide housekeeping service to the rooms every day between the hours of 9:00 a.m. and 3:00 p.m. Additional needs may be handled by the front desk.

Pool

The swimming facilities at Honor's Haven Retreat and Conference Center are not supervised by a lifeguard or other responsible person. Swim at your own risk. In place of on-site supervision, this facility has established a series of safeguards to be followed by all guests. Never swim or use the Jacuzzis alone.

A minimum of two adults, 18 years of age or older must be present whenever the swimming facility or Jacuzzi is in use, with at least one adult on the pool deck. There is no substitute for adequate supervision. Children under 16 years of age must be accompanied to the bathing facility by a parent or guardian or similar adult responsible for their safety and behavior.

Spa and sauna

Take a break from reality as you enjoy the swimming pool and Jacuzzi, complete with breath-taking views of the Shawangunk Mountains and their private lake.

Tennis courts

The property features six outdoor courts with spectacular views. In the event of inclement weather, three indoor courts are available for guest use.

Fitness center

The modern fitness center is equipped with Cybex equipment, free weights, and cardio, strength, agility, and performance training machines.

Café

From fresh-baked muffins and coffee to organic juices or smoothies, the café offers a generous selection for that early morning or mid-afternoon craving.

Gift shop

The gift shop features a variety of delightful products and gift items, including health and beauty aids, clothing, books, natural products, and souvenirs.

Program

The Peaceful Warriors Camp is a popular, intensive, and fun retreat that helps you connect with yourself, other people, and the earth. You’ll be challenged on the ropes course; center your body, mind, spirit through mindful movement meditation; nurture plants and learn about sustainability in a fully organic garden, and discover new things about yourself and your capabilities in a supportive environment.

Program Benefits:

  • Enhanced self-esteem and confidence
  • Wisdom and hands-on skills for naturally healthy living
  • Resilience and strength to go through challenges
  • Positive constructive relationships with others
  • Reduce anxiety and depression
  • Breakthrough emotional and mental limitations
  • Connect with humanitarian individuals who are passionate about helping others and the world
  • Cultivate a sense of direction and purpose
  • Awaken Energy Centers

Program Outline:

  • Introduction
  • Team Building with Ground Initiatives and Ropes Course
  • Hands-On Learning for Sustainable Land Use at Kiva Garden
  • Campfire and Sharing
  • Outdoor Qigong and Meditation
  • Indoor Mind/Body Energy Training and Yoga Class
  • “Brain Sports” - Hand/Eye Coordination Games

Wellness classes are a combination of energy yoga, healing Qigong, breathing, and meditation. Each class is designed to awaken the body’s sensitivity. You will increase your power of total concentration and awareness of the more delicate energies moving in the body.

High ropes course

Key learning point with high ropes is taking a risk responsibly and mindfully under high stress. Because of its setting at more than 25 feet high with unique challenges, high ropes allow the holistic learning experience by engaging the body, heart, and brain all together instead of intellectual and cognitive understanding of the concepts. Insights and bonding will last beyond the retreat and continue to empower and inspire each individual and the whole team to break through real-life challenges.

Low ropes course

EarthMind Wellness has 12 low elements, two feet above the ground, each of which has unique learning points for individuals and the group. Low elements provide an opportunity for critical thinking, positive risk‐taking, and team‐building without the necessity of overcoming high anxiety. Learning experiences with low elements will also serve as the foundation for taking a greater challenge with high elements.

Guided outdoor meditations

Reconnect with nature and as well as with your companions. Through simple methods of awareness and focus, you can open your hearts and minds to the wonders and graces of the world around you.

Sample daily schedule

(Program will have slight time changes during the winter months and outdoor activities will be replaced with indoor classes.)

Day 1

  • 15:00 Check in
  • 17:00 - 18:00 Welcome session
  • 18:00 - 19:00 Dinner
  • 19:20 - 20:00 Energy yoga & Tai Chi class

Day 2

  • 08:00 - 09:00 Breakfast
  • 10:00 - 10:30 Morning intro
  • 10:30 - 12:00 Low ropes course
  • 12:00 - 13:00 Lunch
  • 13:30 - 16:00 High ropes course
  • 16:00 - 18:00 Kiva building
  • 18:00 - 19:00 Dinner
  • 19:30 - 21:00 Energy Self-healing session
  • 21:30 - 23:00 Kiva Fire meditation

Day 3

  • 08:00 - 09:00 Breakfast
  • 09:00 - 12:00 Guided hike
  • 12:00 Check out
  • 12:00 - 13:00 Lunch

Included excursions

Reconnect with nature as you take a mindful walk through the woods. Open your eyes and rediscover the beauty, majesty, grace, and mystery of the natural world and find your place within it. You will also experience light hiking at the Stairway to Heaven waterfall.

Instructors

Bama Kim

Steve Kim

Rachel Amar

Location

This retreat is held at Honor's Haven Retreat and Conference, located just 90 minutes from New York City, in Ellenville, New York. A place where man and nature converge harmoniously among vast wooded areas, tranquil lakes, crisp mountain air, and awe-inspiring views, this center is a unique embodiment of the classic resort experience combined with a mission dedicated to promoting healthy living.

Distances

  • New York City - 2 hours

Features

Activities

  • Diving
  • Gym
  • Hiking
  • Horse riding
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Spa
  • Swimming
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Tennis court
  • Zip lining

General

  • Air-conditioned rooms
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • In-room safe
  • Labyrinth
  • Lobby
  • Lounge
  • Meditation garden
  • Mini bar
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio

Services

  • Free parking
  • Free Wi-Fi

Food

All meals are included, beginning with dinner the day of check-in and ending with lunch, the day you check-out. Honor’s Haven offers a unique, general dining experience to all guests. Take in the picturesque views of the beautiful lake and mountains while enjoying the array of menu options. Personally selected by the in-house executive chef, the daily menu is designed to incorporate variety and a taste for all palettes, from healthy clean-eating to robust entrees, that are full of flavors.

Breakfast

The breakfast includes a full selection of standard breakfast entrées. Enjoy fluffy scrambled eggs, sausage links, crispy bacon, seasoned breakfast potatoes, cinnamon French toast or Belgian waffles and so much more.

Lunch and dinner

The lunch and dinner menus include chef-selected main entrées to highlight the best ingredients offered each season. Enjoy three main entrées at lunch and four main entrées at dinner. Each meal includes a vegetarian-friendly main entrée selection, a salad, chef-selected rice or potato, seasonal vegetables, and, of course, dessert. Vegan options are also available. Meal style changes with occupancy level. The meal style could be buffet or plated with waiter service.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Spa treatments

  • Signature European facial
  • Express facial
  • Microderm polisher
  • Enzyme peel
  • Relaxing back facial
  • Salt body scrub
  • Mud wrap
  • Swedish massage
  • Deep tissue massage
  • Low back release
  • Hot stone
  • Reflexology
  • Prenatal massage
  • Aromatherapy

Make sure you book your spa treatments in advance to ensure availability. A valid credit card number is needed to reserve an appointment. Scheduling is designed to allow the correct amount of time for your spa treatment. If you arrive late, EarthMind Wellness cannot guarantee the full length of service, but you will be charged for the full value of your scheduled services.

Please note that there is a four-hour cancellation policy for spa treatments. Should you cancel inside the four-hour window leading up to the start time of your treatment or fail to show up at all, you will be charged for the full value of your services. Prices are subject to change.

Other activities

  • Aura photo with individual consultation
  • Hang gliding
  • Hiking
  • Horseback riding
  • Private healing session
  • Skydiving
  • Wellness services

What's included

  • Taichi and Qigong classes
  • Yoga style with elements of Qigong or Taichi incorporated
  • Nature meditations and light hiking at the Stairway to Heaven waterfall
  • Wellness and stress-management workshops
  • 2 nights accommodation
  • Daily breakfast, lunch and dinner (starting with dinner on the arrival day and ending with lunch on departure day)
  • Access to the spa, pools, and indoor and outdoor facilities
  • Comprehensive guidance in holistic wellness from professional staff
  • Resort fee
  • New York State sales tax
  • Local county tax

What's not included

  • Additional spa services including massages and skin treatment
  • Additional wellness services including private acupressure massage or healing sessions
  • Additional activities such as zip-lining and rock climbing

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Sunday June 19, 2022
(3 days / 2 nights)

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