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10 Days City Tour and Yoga Retreat in Thailand

Adventure Yoga Retreat Thailand

Join Divine Light Yoga as you go on a yoga journey of discovery by uniquely combining yoga and meditation with the exploration of Thai culture, history, and natural wonders. You will travel and explore together the cultural and colorful sights of Bangkok to the tranquility of the Thai rainforest to the beautiful beaches of Koh Samui. This is the perfect place to unwind, connect with the natural surroundings, and delve into your yoga practice.

Meet the instructors

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  • Twice daily yoga and meditation sessions
  • Enjoy an island hopper and snorkeling trip
  • A Muay Thai boxing session and Bangkok city tour
  • Cycle around Ayutthaya and enjoy the Koh Samui beach
  • Bath in natural hot springs and hike to a waterfall
  • A Salsa evening and Thai cooking class
  • Daily breakfast, lunch, and dinner
  • 9 nights accommodation


9 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Your hotel in Bangkok is located in Sukhumvit, the cosmopolitan neighborhood in the heart of the city with an abundance of surrounding organic coffee shops, rooftop bars, and outdoor restaurants. The hotel has a spacious pool with a sun terrace and a boutique yoga studio located within walking distance.

Koh Samui

Your beach side boutique resort in the Fisherman’s Village is surrounded by beachfront restaurants and quaint little shops. Each of the stylish en-suite rooms has a pool or garden view. The yoga shala is located onsite as is the luxurious treatment room offering healing treatments including Reiki, oil massage, ozone sauna, infrared sauna, nutrition consultations, and astrology readings. The organic and nutritious brunch will be provided at the onsite Green Light Café. This cafe is a cozy, bean-bag filled café with a pool and garden view.

Pak Song

Your tranquil eco-resort in the rainforest offers stunning views across the river and jungle. Each of the uniquely decorated riverside rooms with en-suite and terrace will provide you the calm and quietness you need to relax and restore at the end of your trip. The yoga shala is located among papaya trees and hidden away by an abundance of nature. The rooftop restaurant which provides sweeping views across the rainforest serves fresh, local coffee, delicious buffet style meals, and the best vegan cakes in Thailand!



The yoga classes will be led by Laura, taking a holistic and therapeutic approach to combine Yin and Yang yoga (Restorative and Power), pranayama (breathing techniques), guided meditation, and yoga philosophy. Through each themed class, you will take your practice to new levels; physically, mentally, and energetically, enjoying self-inquiry and discovery.

Typical daily schedule

Day 1

  • Arrival
  • 18:00 Welcome dinner

Day 2

  • Arrive at Ranong
  • 08:00 Arrive at Eco-Logic Rainforest Resort, check-in, and have breakfast
  • 09:00 Free time to relax in the riverside hammock or explore the surrounding environment via bike or walking
  • 11:00 Power yoga flow
  • 12:30 Lunch
  • 13:30 Visit the onsite special needs school
  • 17:30 Restorative yoga
  • 19:00 Dinner and free time

Day 3

  • 07:30 Yoga flow
  • 09:30 Brunch
  • 11:30 Drive to Lamai Beach
  • 12:00 Free time to explore Lamai Beach and the village
  • 16:00 Muay Thai boxing class and yoga
  • 18:00 Drive back to the resort
  • 19:30 Dinner at a beach-side restaurant in the fisherman’s village

Day 4

  • 07:30 Morning yoga flow
  • 09:30 Brunch
  • 11:30 Island hopping boat trip
  • 17:30 Restorative yoga
  • 19:45 Dinner at the resort
  • 21:00 Salsa class
  • 22:00 Midnight salsa evening

Day 5

  • 06:30 Morning yoga flow
  • 08:00 Breakfast
  • 10:00 Hike to the Rocky River for a picnic lunch and meditation
  • 14:00 Thai cooking class
  • 17:00 Restorative yoga
  • 19:00 Dinner and free time

Day 6

  • 06:30 Morning yoga flow
  • 08:00 Breakfast
  • 08:00 Free time to relax, swim in the river, or enjoy a Thai massage
  • 12:00 Lunch
  • 13:00 Leave the resort for the hot springs
  • 14:00 Relax in the natural hot springs
  • 15:30 Temple tour
  • 17:30 Sunset yoga on the mountain
  • 19:30 Dinner

Day 7

  • 06:30 Morning yoga flow
  • 08:00 Breakfast
  • 09:00 Leave for Koh Samui
  • 12:30 Arrive at the resort in Bophut, Koh Samui
  • 13:00 Relax by the beach side pool or explore the quaint fisherman’s village
  • 17:30 Yin yoga
  • 19:30 Mocktails at Coco Beach and dinner at a beach side restaurant in the fisherman’s village

Day 8

  • Arrive at Bangkok
  • 08:00 Morning yoga flow
  • 10:00 Organic brunch
  • 11:30 City tour - Explore the floating markets, Grand Palace, and temples of Bangkok
  • 17:30 Gentle yoga flow
  • 20:00 Group dinner

Day 9

  • 07:00 Morning yoga flow
  • 09:10 Breakfast
  • 10:30 Leave the hotel for Ayutthaya Old City
  • 12:00 Cycle tour around the ancient temples of Ayutthaya
  • 17:30 Arrive back at the hotel in Bangkok, dinner, and free time
  • 20:00 Candlelight Yin yoga

Day 10

  • 07:00 Morning yoga flow
  • Morning flight to Bangkok

Included excursions

All excursions and city exploration to Bangkok and Koh Samui are part of the package.

  • Bathing in the natural hot springs in Ranong
  • City tour and exploration to Bophut in Koh Samui
  • City tour and exploration to Ayutthaya Old City
  • Cycle tour around the ancient temples of Ayutthaya
  • Free time to explore Lamai Beach and the fishermen's village
  • Hike and mountain walking to the Rocky River
  • Island hopping and boat trip in Lamai Beach
  • Mocktails at Coco Beach
  • Tour and exploration to local temples in Ranong
  • Tour and exploration to the floating markets
  • Tour and exploration to Grand Palace
  • Tour and exploration to the temples of Bangkok
  • Visit the onsite special needs school in Ranong


Laura McEgan
Yoga Alliance RYT 200 (Yin Yoga)
Learning under the guidance of many inspirational teachers, Laura has developed a teaching style that enables yogis of all levels to feel empowered, confident, and inspired in their own practice by combining elements of yoga therapeutics with Vinyasa flow, mantra, and meditation to provide a supportive, healing, and playful environment both on and off the mat.


The retreat will be held in Bangkok, Koh Samui, and Pak Song, Thailand. For the first three days, you will spend time in the tranquility of the rainforest at the beautiful Eco-Logic Resort, a resort in which all profits are contributed to a children's charity, in Ranong. The next four days, you will be at Koh Samui to explore the beaches and surrounding islands. The last four days will be spent at the exciting and colorful sights of Bangkok and the nearby ancient city of Ayutthaya.


The course includes three vegetarian buffet style meals per day, herbal teas, water, and coffee served in the stunning rooftop restaurant with beautiful views across the rainforest and surrounding gardens. The restaurant serves healthy, nutritious vegetarian buffet style meals using only fresh food sourced from the surrounding gardens.

Typical breakfast or brunch

The first meal is a power bowl of superfoods, granola, and fresh local fruits. The other choice is an organic free-range eggs and homemade bread. Herbal teas or local coffee will also be available.

Typical lunch

The meal will be local and fresh Thai dishes including Pad Thai noodles, spicy vegetables, coconut soups, pumpkin curries, fresh juices, and coconuts.

Typical dinner

Dinner will be a Thai fusion including Thai garden greens, superfood salads, power-grain bowl with vegan, gluten-free cakes, and desserts.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 daily yoga and meditation sessions
  • 3 nights accommodation in a Thai rainforest resort
  • 6 nights accommodation in Bangkok
  • Bathing in the natural hot springs
  • Beach time on beautiful Koh Samui
  • City tour of Bangkok
  • Cycling around the temples
  • Hiking and picnic to a waterfall
  • Muay Thai boxing session
  • Salsa evening and salsa class
  • Sunset yoga at a mountain-top temple
  • Snorkeling trip and island hopper
  • Thai cooking class
  • Volunteer opportunity at a local school

What's not included

  • Airfare
  • Extra activities

How to get there

Arrival by airplane

Please book your flight to arrive at Ranong Airport (UNN). Transfer from and to the airport is included. Divine Light Yoga will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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