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8 Days Health and Fitness Yoga Holiday in Tuscany, Italy

Località Cugnanello, SNC Solaio Anqua, 53030 Radicondoli, Siena, Italy

Detox and Yoga Holiday Italy

This wellness and yoga holiday offers a perfect blend of yoga, fitness, delicious detox food, nutritional advice, massage, and hiking at a beautiful rural villa in Tuscany, Italy. Having the expert team of professionals to look after you and lead you through a transformative week, you will leave feeling rested and wonderfully energized!

Highlights

  • Daily group fitness classes
  • Detox, full in-spa, and wellness program
  • Daily energizing and restoring group yoga classes
  • 2 hikes adventure available to cover different fitness levels
  • Private nutrition consultation and personal training sessions
  • Daily full board delicious meals by a private chef
  • 2 complimentary deep-tissue massages
  • 7 nights ensuite accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction
Airport transfer available:
Pisa International Airport (US$31 per person)
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Dining area
  • Fireplace
  • Garden
  • Luggage room / storage
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Parking lot

Locanda Cugnanello is a beautiful estate with its own lavender field sitting among vineyards and surrounded by olive grows and rolling hills. It features an 800 year old farmhouse, that has recently been beautifully renovated and blends authentic Tuscan style with modern comforts. It’s perfectly situated for a retreat, being in a remote part of Tuscany and surrounded by stunning countryside.

The estate offers a wide terrace for outdoor dining, which overlooks the courtyard and gardens. It offers twelve comfortable guestrooms, simply decorated with sleek, stylish modern bathrooms. The stunning central feature of the estate is a beautiful fresh saltwater pool surrounded by daybeds, outdoor sofas in pretty shaded areas and a large hammock.

For your yoga and fitness classes, the locanda has a spacious indoor air-conditioned yoga room with large skylights. The estate also offers a perfectly equipped, small gym with cardio machines and free weights. Beyond the pool is also a petanque court and beach-volleyball court. There are lots of charming shaded sitting areas around the estate for reading and relaxing.

Program

Each schedule is different depending on the person, the weather and the location, but here’s what a retreat schedule might look like:

Day 1

  • Pick up from the airport
  • Welcome talk and dinner

Day 2

  • 07:45 Herbal teas
  • 08:00 Energizing yoga or run, walk, or jog
  • 09:00 Breakfast
  • 10:45 Group fitness training
  • 13:00 Lunch and nutrition talk
  • 16:00 Green juice and healthy snack
  • 16:30 Fitness training
  • 17:30 Restorative yoga
  • 19:30 Dinner

Day 3

  • 08:00 Breakfast
  • 09:00 Morning hike (3 hours)
  • 13:00 Lunch
  • 15:00 Personal training
  • 16:00 Green juice and snack
  • 16:30 Deep tissue massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 4

  • 07:45 Herbal teas
  • 08:00 Energizing yoga or run, walk or jog
  • 09:00 Breakfast
  • 10:45 Group fitness class
  • 12:00 Private nutrition consultation
  • 13:00 Lunch
  • 14:00 Cooking demonstration
  • 15:30 Group fitness training
  • 16:30 Green juice and snack
  • 17:30 Restorative yoga
  • 19:30 Dinner

Day 5

  • 07:45 Herbal teas
  • 08:00 Energizing yoga or run, walk or jog
  • 09:00 Breakfast
  • 10:45 Group fitness class
  • 13:00 Lunch
  • 15:30 Group fitness training
  • 16:30 Green juice and snack
  • 17:30 Restorative yoga
  • 19:30 Dinner

Day 6

  • 07:45 Herbal teas
  • 08:00 Breakfast
  • 09:00 Morning hike (3 to 4 hours)
  • 13:00 Lunch
  • 16:00 Green juice and snack
  • 16:30 Deep tissue massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 7

  • 07:45 Herbal teas
  • 08:00 Energizing yoga or run, walk or jog
  • 09:00 Breakfast
  • 10:30 Group fitness training
  • 13:00 Lunch
  • 15:30 Group fitness training
  • 16:00 Green juice and snack
  • 17:30 Restorative yoga
  • 19:30 Farewell dinner

Day 8

  • 07:45 Herbal teas
  • 08:00 Yoga or run, walk or jog
  • 09:00 Breakfast
  • 10:30 Depart for airport

Included excursions

Enjoy two guided hiking sessions included in the package as part of the program. The hiking program will be adjusted depending on your health condition and your ability.

Location

Locanda Cugnanello is a wonderful hideaway in the middle of the original Tuscany. The location is breathtaking and quiet with a wonderful large garden and a big saltwater pool with comfortable sun beds

Features

Activities

  • Gym
  • Hiking
  • Massage
  • Spa
  • Swimming pool (outdoor)
  • Volleyball court

General

  • Air-conditioned rooms
  • Bar
  • Dining area
  • Fireplace
  • Garden
  • Hammock
  • Luggage room / storage
  • Restaurant
  • Terrace
  • Yoga shala

Services

  • Free Wi-Fi
  • Meeting room
  • Parking lot

Food

At every retreat, the nutritionist and specialist chef combine to prepare food that is eye-catching and delicious, without sacrificing nutrition. Where possible, the chef also serves the highest quality locally produced and organic food to produce a delicious menu that is unique to the location.

Breakfast menu

  • Fresh fruit platter
  • Roughly chopped hard boiled eggs with capers, grainy mustard, and mixed herbs
  • Oat and chia seed bircher pots with mixed berries
  • Beetroot and flaxseed bread
  • Unsalted cashew nut butter
  • Orange and fennel juice
  • Tumeric and cardamom tea

Lunch menu

  • Zesty stuffed chicken breast
  • Brown rice with chopped herbs
  • White bean salad with fennel, courgettes, and herbs
  • Green salad
  • Broccoli and sweet red pepper salad
  • Citrus dressing, tomato and olive dressing

Dinner menu

  • Gazpacho
  • Herb and seed crusted baked salmon
  • Baked stuffed tomatoes with brown rice
  • Asparagus spears with French beans
  • Green salad

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Enjoy two deep-tissue massages included in the package as part of the program.

What's included

  • Pre-retreat detox advice
  • Pre-retreat questionnaire to tailor your schedule
  • 7 nights accommodation, all ensuite
  • On arrival wellness or detox presentation
  • 3 daily gourmet cleansing or detox cuisine meals
  • 1 daily healthy juice booster and healthy snacks
  • 1 nutrition consultation with take-home guidelines
  • 2 daily yoga classes
  • 2 guided hikes
  • 2 daily group fitness classes
  • 2 deep tissue sports massages
  • 1 personal training session
  • 1 cooking demonstration and an online library of healthy recipes
  • Unlimited water and herbal teas
  • Constant access to expert advice throughout the day and evening
  • Local airport transfers for returning guests

What's not included

  • Flights
  • Personal insurance
  • Laundry
  • Transfers to or from the airport (25 GBP)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Pisa International Airport (PSA). Airport transfers are complimentary for returning guests, otherwise, the transfer is charged 25 GBP each way. Alternatively, Destination Yoga can arrange a taxi for you which is payable directly to the driver.

Airport: Pisa International Airport Airport transfer available: Pisa International Airport (US$31 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.
Rated: 5/10 1 review

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8 days / 7 nights
from --
Saturday June 13, 2020
(8 days / 7 nights)

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