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8 Days Health and Fitness Yoga Holiday in Homps, France

Château de Puissentut, 32120 Homps, Gers, France

Detox and Yoga Holiday France

This wellness and yoga holiday offers a perfect blend of yoga, fitness, delicious detox food, nutritional advice, massage, and hiking at this beautiful restored Southern France chateau. Having the expert team of professionals to look after you and lead you through a transformative week, you will leave feeling rested and wonderfully energized!

Highlights

  • Daily group fitness classes
  • Daily energizing group yoga classes
  • Detox, full in:spa, and wellness program
  • 2 hikes adventure available to cover different fitness levels
  • Private nutrition consultation and personal training sessions
  • Daily full board delicious meals by a private chef
  • 2 complimentary deep-tissue massages
  • 7 nights ensuite accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction
Airport transfer available:
Toulouse–Blagnac Airport (US$23 per person)
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Yoga deck
  • Free Wi-Fi

The chateau has just 10 individually styled bedrooms, ensuring that with a smaller group you'll get plenty of attention from the team; all the rooms are spacious and with ensuite shower rooms.

Strolling out of the house you can reach the beautiful salt water swimming pool, across the lawn. The pool is lined with fragrant lavender helping guests to relax on the sun loungers. Around the grounds, there are plenty of outdoor spots for relaxing, and there is a lovely courtyard for al fresco dining where you can enjoy the gourmet cleansing cuisine lovingly created by the chefs and nutritionists.

Program

This fitness holiday is about wellbeing, detoxing, and improving health. So, it is encouraged to take part in only the activities that you want to. Throughout your retreat, you will likely have the opportunity to hike, run, and take part in yoga classes. Each schedule is different depending on the person, the weather and the location, but here’s what a retreat schedule might look like:

Day 1

Pick up from Toulouse–Blagnac Airport (TLS) and transfer to the chateau (approximately 45 minutes). Dinner on arrival and team introduction.

Day 2

  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch and nutrition talk
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Fitness training
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 3

  • 08:00 Breakfast
  • 09:00 3-hour hike
  • 13:00 Lunch
  • 15:00 Personal training
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 4

  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 12:00 Nutrition consultation
  • 13:00 Lunch and nutrition talk
  • 15:30 Fitness training
  • 16:30 Afternoon green smoothie and healthy snack
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 5

  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch
  • 14:30 Chef's cooking demo
  • 15:30 Fitness training
  • 16:30 Afternoon green smoothie and healthy snack
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 6

  • 08:00 Breakfast
  • 09:00 3.5 to 4-hour hike
  • 13:00 Lunch
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 7

  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch and nutrition talk
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Fitness training
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 8

  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 11:00 Depart for the airport

Included excursions

Enjoy two guided hiking sessions included in the package as part of the program. The hiking program will be adjusted depending on your health condition and your ability.

Location

Chateau Puissentut is a beautifully restored medieval farmhouse set in the rolling countryside of Southern France. This peaceful destination allows guests to enjoy stunning views and warm sunshine in between structured fitness classes!

Features

Activities

  • Cooking classes
  • Hiking
  • Massage
  • Spa
  • Swimming pool (outdoor)

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Yoga deck

Services

  • Free Wi-Fi

Food

At every retreat, the nutritionist and specialist chef combine to prepare food that is eye-catching and delicious, without sacrificing nutrition. Where possible, the chef also serves the highest quality locally produced and organic food to produce a delicious menu that is unique to the location.

Breakfast menu

  • Fresh fruit platter
  • Roughly chopped hard boiled eggs with capers, grainy mustard, and mixed herbs
  • Oat and chia seed bircher pots with mixed berries
  • Beetroot and flaxseed bread
  • Unsalted cashew nut butter
  • Orange and fennel juice
  • Tumeric and cardamom tea

Lunch menu

  • Chilli, ginger and coriander chicken
  • Guacamole
  • Roasted sweetcorn
  • Cherry tomato and mung bean salad
  • Green salad
  • Thai black bean salad

Dinner menu

  • Roasted fig, rocket and toasted hazelnut salad with raspberry dressing
  • Baked salmon with seed and herb crust
  • Steamed spinach
  • Green leaf salad with citrus dressing
  • Provencal puy lentils

For dietary requirements, kindly know that the options are for both vegan and vegetarian foods.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Enjoy two deep-tissue massages included in the package as part of the program.

What's included

  • Pre-retreat detox advice
  • Pre-retreat questionnaire to tailor your schedule
  • 7 nights accommodation, all ensuite
  • On arrival wellness or detox presentation
  • 3 daily gourmet cleansing or detox cuisine meals
  • 1 daily healthy juice booster and healthy snacks
  • 1 nutrition consultation with take-home guidelines
  • 2 daily yoga classes
  • 2 guided hikes
  • 2 daily group fitness classes
  • 2 deep tissue sports massages
  • 1 personal training session
  • 1 cooking demonstration and an online library of healthy recipes
  • Unlimited water and herbal teas
  • Constant access to expert advice throughout the day and evening
  • Local airport transfers for returning guests

What's not included

  • Flights
  • Personal insurance
  • Laundry
  • Transfers to or from the airport (19 GBP)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Toulouse–Blagnac Airport (TLS). Airport transfers are complimentary for returning guests, otherwise, the transfer is charged 19 GBP each way.

Airport: Toulouse–Blagnac Airport Airport transfer available: Toulouse–Blagnac Airport (US$23 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.
Rated: 5/10 1 review

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8 days / 7 nights
from --
Thursday May 28, 2020
(8 days / 7 nights)

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