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Spain Fitness Holiday at Palasiet

Spend a week with fitness activities to get back to your healthy habit. With this package, Palasiet indulges you with plenty of treatments and exercises to leave you recharged with positive energy and vitality. Top with delicious food at Palasiet's Natural restaurant and a comfortable stay, this will be a life-changing experience for you!

Highlights

  • Yoga, Pilates
  • 1 Muscle Chains therapy
  • Aquafit/Aqua training sessions
  • Group workout, morning walks
  • General medical consultation at the beginning
  • Medical report on progress made
  • 6 nights accommodation
  • Full board meals

Styles


5 days with instruction
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Gym
  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Lounge
  • Multilingual staff
  • Restaurant
  • Free Wi-Fi
  • Laundry

The spa hotel is located among the gardens of an antique classical villa from the 19th century. El Palasiet was totally reformed in 2002 and amplified in 2005. It is situated in a privileged place just 50 meters away from the Mediterranean sea and surrounded by the “Desierto de Las Palmas”, with a mild warm climate.

It is characterized to be one of the most suggestive hotels on the Spanish eastern coast with a very personal decoration and friendly atmosphere that offers you enchantment and originality.

The spa hotel “El Palasiet” brings together all of the conditions so that your stay is completely satisfactory. The quality of the thalassotherapy center, the gastronomy, well looked after surroundings, professional service and care, the microclimate, and the beaches make this an ideal place for your holidays.

Program

Overview

The fitness program is designed to foster fitness activities and exercise to resume healthy habits and be recharged with positive energy and vitality.

Program details

Diagnosis and Medical Control

  • General medical consultation at the beginning of the program and upon completion
  • Preparation of medical history and general check-up
  • Regular vital sign monitoring

Sports Consultation and Planning

  • Functional assessment with a personal trainer
  • Supervised fitness training (5 sessions)

Thalassotherapy Techniques and Specific Treatments

  • Biomarine circuit: access to hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds,
  • jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna) (5 sessions)
  • Phlebitis circuit (5 sessions)
  • Whirlpool bath with seaweed (2 sessions)
  • Underwater massage Marine thermal bath (20 minutes, 1 session)
  • Cranio-facial massage (20 minutes, 1 session)
  • Local massage (25 minutes, 1 session)

Healthy Activities

  • Healthy nutrition talk
  • Healthy cooking class

Fitness Activities

  • Aquafit or aqua-training (high-intensity pool exercises in outdoor pool from June to September, 5 sessions)
  • Group workout (5 sessions)
  • Morning walks (3 sessions)
  • Muscle Chains Therapy (1 session)
  • Pilates (1 session)
  • Yoga (1 session)

Follow up and Results

  • Medical report on progress made

General remarks:

  • All week-long treatments include a medical consultation at the beginning of the treatment and upon completion, a consultation session with a nutrition expert and a personal trainer, and a basic blood test. The remaining stays include a medical questionnaire to be evaluated by the doctor. Treatment therapies are not subject to changes and they are not refundable.
  • Medical visits are scheduled in the morning, from Monday to Saturday.
  • Children under 10 are not allowed to do the biomarine circuit; even if they meet the age requirement, they still need to be authorized by the person responsible.
  • Pets are not allowed.
  • Parking spaces at a fee. They are limited and cannot be booked.
  • Swimming cap and flip-flops compulsory in hydrotherapy area. Sports footwear is obligatory in the gym.
  • Special services: bathrobe provided throughout stay.

Location

The venue is located in Benicàssim, Castellón, Spain.

Distances

  • Castellón–Costa Azahar Airport (CDT) - 25 minutes
  • Valencia Airport (VLC) - 1 hour
  • Barcelona–El Prat Airport (BCN) - 2 hours 30 minutes

Features

Activities

  • Gym
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Bar
  • Lounge
  • Multilingual staff
  • Restaurant

Services

  • Free Wi-Fi
  • Laundry

Food

Full board meals are included. Full-board stays have a choice of meals at the Natural restaurant of the hotel.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

Spa treatments

Treatments as mentioned on inclusions are included in the package.

What's included

  • 6 nights accommodation
  • Full board meals
  • 5 aquafit or aqua-training ( high-intensity pool exercises in an outdoor pool from June to September)
  • 5 group workout
  • 3 morning walks
  • 1 Muscle Chains Therapy (1 session)
  • 1 Pilates
  • 1 yoga
  • General medical consultation at the beginning of the program and upon completion
  • Preparation of medical history and general check-up
  • Regular vital sign monitoring
  • Functional assessment with a personal trainer
  • 5 supervised fitness training
  • 5 biomarine circuit: access to hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds,
  • jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna)
  • 5 Phlebitis circuit
  • 2 whirlpool bath with seaweed
  • 1 underwater massage Marine thermal bath (20 minutes)
  • 1 craniofacial massage (20 minutes)
  • 1 local massage (25 minutes)
  • Healthy nutrition talk
  • Healthy cooking class
  • Medical report on progress made
  • VAT

What's not included

  • Flights
  • Airport transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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