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7 Days Fitness, Martial Arts, and Yoga Retreat in Phang Nga, Thailand

Combat 360x 51/2 Moo 4 Petchakaserm Road, Khuk Khak, Khao Lak, Phang Nga, Thailand 82190

Muay Thai and Yoga Retreat Thailand

Combat 360X Muay Thai, MMA, and Fitness camp is focused on small group sessions with attention to detail. They are located just over two kilometers from some of the most scenic beaches in the world and the area offers a wide range of eco activities and tours. The camp is an ideal escape from the hustle and bustle of everyday life and gives you time and space to truly relax whilst enjoying the experience.

Meet the instructors

Axelle
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Highlights

  • 5 fitness classes
  • 5 rejuvenating yoga classes
  • Small group classes and attention to detail
  • Access to the martial arts classes
  • Quiet area and cultural experience
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
The organizer also speaks: Spanish, Thai
Airport transfer available:
Phuket International Airport (US$49 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Café
  • Kitchen
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Tour assistance

Combat 360X dorm room

The rooms include a bed, fan, clothing hanger, shared refrigerator, microwave, and shared bathroom/shower. There is a maid service that cleans the room twice a week and a laundry service is available at extra cost for all guests. There are also private bungalows nearby.

Combat 360X shared house

The shared house is made up of three private bedrooms that can be booked with either fan cooling or air-conditioning and includes shared kitchen and bathroom facilities.

Combat 360X private VIP poolside apartments

These private air-conditioned rooms are finished to a high standard and overlook the camp swimming pool, include weekly cleaning service, TV, and ensuite facilities. They have free Wi-Fi available throughout the facility.

Program

Come and join Combat 360X MMA and Muay Thai Camp's yoga classes at the Khao Lak, Thailand facility. Led by the experienced and fully qualified instructor, Combat 360X Yoga will take you through a variety of poses and stretching routines to help you get the most out of your training time.

The yoga instructor has studied Hatha yoga in Nepal and Yin yoga in India. In its early western days many Yin students were martial arts practitioners who had developed strong but tight muscles and this practice helped to alleviate many problems associated with hard physical training. These forms of yoga can be useful to anyone from a complete novice through to an expert and provide some of the following benefits

  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of chi or prana

Note

In additional to yoga classes Monday - Friday you will also have access to our Muay Thai, Jiu Jitsu, and fitness classes.

Monday - Friday

  • 07:00 Yoga
  • 08:30 Muay Thai
  • 09:30 Grappling / BJJ
  • 11:00 Cross-training and fitness
  • 16:00 Muay Thai
  • 17:30 Boxing fundamentals (Monday, Wednesday, and Friday)
  • 17:30 Garppling Fundamentals (Tuesday and Thursdays)

Saturday

  • 08:30 Muay Thai
  • 10:00 Cardio-kickboxing
  • 16:00 Muay Thai

Sunday - Closed

The MMA program features pad work, sparring, and grappling techniques. They run a grappling only class twice a week that features technique and ground sparring. The facility regularly holds seminars and have guest instructors to make sure your training is constantly varied and that you are exposed to a variety of styles! There are also frequent gradings to make sure you can progress through the jiu-jitsu belt system.

BJJ / Grappling

Brazilian jiu-jitsu is a grappling / submission martial art that can be practiced for fitness, self-defense, or competition. It largely evolved from Japanese jiu-jitsu and was developed into a potentially more practical martial art by the Gracie family in Brazil. Thanks to the rise of the UFC and fighters like Royce Gracie, jiu-jitsu has now become one of the most popular martial arts in the world!

Thai boxing, kickboxing, and boxing

A typical session consists of group runs, skipping, stretching, shadow boxing, technique drills, sparring, and more. The program focuses on making sure that you are able to deliver techniques with maximal power and speed whilst also ensuring that you understand the traditions and history of the sport.

Yoga Combat 360X

Yoga will take you through a variety of poses and stretching routines to help you get the most out of your training time. The yoga instructor has studied Hatha yoga in Nepal and Yin yoga in India. In its early western days many Yin students were martial arts practitioners who had developed strong but tight muscles and this practice helped to alleviate many problems associated with hard physical training. These forms of yoga can be useful to anyone from a complete novice to an expert.

Instructors

Axelle Covemacker

Location

Khao Lak is a beautiful seaside town located about an hour north of the international resort destination of Phuket and is a beautiful small town that combines the best aspects of local Thai living with resort town amenities. The many kilometers of the Andaman coastline are casually referred to and have become known as Khao Lak. However, the central hub is at the village of Ban Bang La On (close to Nang Thong Beach).

The "original" Khao Lak beach is actually some five kilometers further south, after the headland where the Khao Lak National Park HQ offices are situated. In addition to the central hub at Ban La On, there is the less commercial area of Bang Niang village, a couple of kilometers north.

Today, Khao Lak is characterized by kilometers of lovely unspoiled beach coastline, (running north, past the headland, from the original Khao Lak beach), against a lush jungle backdrop, with highway route 4 threading its way effectively in parallel to the coast.

Things to do (optional)

  • Private yoga sessions
  • Private meditation sessions
  • Thai massage

What's included

  • 6 nights accommodation
  • 5 yoga classes
  • 5 fitness classes
  • Access to the martial arts classes
  • Wi-Fi
  • Pool use

What's not included

  • Drinks
  • Meals
  • Airport transfers
  • Muay Thai equipment

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to the airport is available for an additional cost of 1500 THB.

Airport: Phuket International Airport Airport transfer available: Phuket International Airport (US$49 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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