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Muay Thai Training Camp

Chorenrit Muay Thai Gym is located on the tropical island of Koh Phangan in the Gulf of Thailand with neighboring Koh Samui. We offer a unique and exciting Muay Thai boxing and fitness experience to men, women, and children of all ages. We have the only fully equipped Muay Thai and fitness gym in Koh Phangan which gives our Muay Thai students, as well as the public the benefit of strength and cardiovascular training.


  • Open to all levels
  • Free use of training equipments
  • Experienced and reliable trainers
  • 2 Muay Thai training sessions daily
  • 29 nights accommodation
  • Free shorts and t-shirt
  • 2 daily meals

Skill level

  • Beginner
  • Intermediate


24 days with instruction in English
Spoken languages: English
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Gym fan room

The gym fan room accommodations are ideal for students under a strict budget and long term students. The room includes: single bed, TV with DVD player, Wi-Fi Internet, refrigerator, shared toilet, and hot shower.

Bantai sea view bungalow

This single room bungalow is a comfy bungalow with a spectacular view of the sea and the neighboring island Koh Samui as well as a beautiful sunset in the evening. It includes TV with UBC Satellite, Wi-Fi Internet, double bed, fridge, a foldout sofa which turns into an extra bed, hot shower, and western toilet. The bungalow also includes weekly housekeeping service.

Bantai Sea view with extra upstairs bedroom

This bungalow includes a cozy living room with TV and UBC Satellite, Wi-Fi Internet, double bed, wardrobe, fridge, hot shower with western toilet. This bungalow also has a 2nd bedroom upstairs with a single bed and fan. Weekly housekeeping service provided.

Bantai Sea view 1 bedroom bungalow

These Bungalows are located a short drive by motorbike from the gym on Ban Tai Beach off the main road which runs alongside the Thongsala-Ban Tai coastline all the way to Haad Rin. There are many shops and Thai/Western restaurants around and a 7/11 convenience store just around the corner.

The bungalow includes a separate living room/bedroom and a lounge area, 2 foldout sofas which turn into beds, TV with UBC Satellite, Wi-Fi Internet, microwave and fridge with kitchen area outside, hot shower with western toilet, double bed with wardrobe, and hammock with picnic tables. The bungalow also includes weekly housekeeping service.

Ban Nok view point bungalows

These bungalows are located in Baan Nok with a beautiful jungle view. They include Wi-Fi internet, LED TV/Satellite, king size bed, electronic safe, full kitchen, and hot shower.

Chorenhit Muay Thai Training Program

Group training

Students will usually go for a run before training or skipping to warm up. Afterwards, students will stretch out and learn to wrap their hands.They will do some shadow boxing where they will learn the basic fundamental techniques of Muay Thai, fighting guard position, balance, foot work, blocking, and combinations.

Instructors will spend time with each student in the class to correct there form and technique. Students will do a few rounds on the heavy bag and pad work with a trainer working on proper technique and fluidity of combinations where after they will do some light technical sparring and clinching to break down individual techniques and learn how to apply them in the most efficient manner. Training is finished off with conditioning drills on the heavy bag and various callisthenic exercises.

Private one-on-one training

Get the most out of your stay in Koh Phangan with the one on one training program specific to you and your goals. Your trainer will do a quick overview of technique, footwork, balance, coordination, and your conditioning to assess your experience level and build of that. The training sessions are short but intense 1 hour long workouts with a heavy emphasis on technique.

Your trainer will show you how to wrap your hands, the fighting guard position and how to execute all the Muay Thai techniques. You will do lots of pad work to increase your conditioning level and learn how to throw combinations. Light technical sparring, clinching, and drills will also be done so you will learn how to block strikes and attack on a moving target.

Chorenhit Muay Thai training schedule

Training starts at 08:00 till 10:00 and 04:00 - 06:00 in the afternoon and can be done once or twice a day depending on the goals of the individual. Training takes place two times a day, 6 days a week. Sunday is a day of rest and recuperation from the strenuous day to day regiment. Each day consists of running or skipping, shadow boxing, heavy bag, and pad work with a trainer, sparring and clinching all having a heavy emphasis on proper technique and positive feedback from the trainers.

Small group training sessions allow for very individualized training experience with each student being pushed at their own pace. At the end of each training session, the student finishes with light conditioning exercises and learns to stretch out and cool down their bodies.


Chorenrit Muay Thai Camp & Fitness Gym is located at 214/9 M.1 Thongsala in Koh Pangan. Koh Pangan is a tropical island located at Surat Thani province of Thailand.



  • Diving
  • Fitness center
  • Fitness center nearby
  • Gym
  • Gym nearby
  • Massage nearby
  • Snorkeling nearby
  • Spa nearby


  • Bar nearby
  • Caf nearby
  • Multilingual staff
  • Picnic area
  • Restaurant nearby


  • ATM/banking nearby
  • Currency exchange nearby
  • Free! WiFi
  • Internet access
  • Scooter rental
  • Shop nearby
  • Tour assistance
  • Tour assistance nearby
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